My exercise routing at 60 years years old. HIIT Part 1

[@future2331]

Breathing that outdoor air, sweating, what a great way to relieve stress. Thanks for sharing!

[@ericvannier8609]

The head band is horrible … I like it! I also do sprints not every day but my dr says I have beautiful vitals…

[@johnjeffries2148]

I can’t run anymore because of foot issues. Got myself a rowing machine. Great piece of fitness equipment

[@simoncotterill7274]

Good to see this sort of content. Well done! Your health is as important, if not more, than the finances

[@martybabitz9590]

Great to actually see the HIIT training you’ve mentioned in previous videos. Very helpful visualization and motivation. Congratulations on your bp - I’m envious and encouraged!

[@reneewinn5228]

Love the workout...agree with the wife on the headband😂. Thanks for all of your financial content!

[@robertlewis3116]

Always enjoy seeing and hearing about retirees exercising. It makes you feel so good! We must never stop. Walking, running, biking, and resistance training. Mix it up everyone, and enjoy life.

[@davidwhumke3406]

Thanks for sharing this. It is awesome you are taking care of your body! Inspiring!

[@STF68]

I live along the Ohio River in Southeast Ohio. Saw that old Lockmaster house in the background and thought wow that looks familiar. 😁

[@tomcorridan5236]

Love another aspect of your content....great job Joe

[@traceyesparza7824]

Keep up the exercise routine! Watch your salt and caffeine intake, stay hydrated, get adequate sleep and decrease stress. All these things go a long way to help blood pressure decrease.

[@TakeAHikeToday]

Well done Joe!! Keep up the great work.

[@cwest1223]

Thanks for doing your channel, it's fun and all pertains to me.. Been kicking around since the facility maintenance days. What happened to the "Joe out". Hate the headband but this is America do what ever you want.

[@turntabillist]

Great set of steps with a perfect incline. 60 yr. old dude pushing it to the limits, awesome! I highly recommend the Halo headband protex. It's more like an elastic cap. I never leave home without it. Not sure if your wife would like it any better, LOL, but the one you got probably does the job just fine.

[@davidmiller5746]

Joe! You are awesome 👏

[@lindahurley5642]

Impressive, Joe we are roughly the same age…I’d be lucky to be able to walk up those steps! Need to retire to start focusing on health.

[@tab_nebraska235]

Good job, Joe!! Inspiring!

[@jploehn]

Your head band is awesome Joe... keeps the sweat out of your eyes and off your face. Who cares what your wife thinks about it! If it works for you, IT WORKS!!!

[@joekuhnlovesretirement]

Exactly

[@conureron3792]

That gets the heart pumping!

[@PorscheSpeedster-kz6nc]

Nice job with the blood pressure!!!

[@BillySantiago-us7zn]

Dat a Boy Joe, keep it going 👏👏👏👌😎👍

[@happy_exmo9422]

Interesting. I run 3 mornings a week, and lift weights 3 mornings a week, with one day off for my old bones to recover. Few things matter more in retirement than exercise and diet. Thanks Joe! (and sorry my man... with your wife on the headband).

[@boogalookid9562]

thats awesome!!!

[@frenchiemomma201]

If you see a couple walking a Frenchie on the trail, that'd be me! (I'm with Lisa on the headband.)

[@WEABRNC]

Your wife is right

[@Aculus1]

Great stuff. How many times do you run up the stairs in a HIIT workout?

[@joekuhnlovesretirement]

20 then 5 hills which are much harder

[@OurRetireEarlyJourney]

Headband is required to catch that sweat!

[@Novation681]

Nice place! Hit training is the sh*t!

[@BarryMcColeman]

Whatever keeps the sweat out of your eyes!

[@joekuhnlovesretirement]

Thank you!

[@2009Cake]

I like your headband, Joe! Looks bad*ss!

[@livingtheslolife]

Joe, I love HIIT workouts as well. How long does this workout take (stairs x20, hill x5). Thanks!

[@joekuhnlovesretirement]

90 minutes but that includes 1.5 mile walk there and HIIT back home

[@brianlindsay1193]

Probably wouldn’t be good on my titanium knees.

[@tonyr7393]

Why not run up the grass to protect the knees that way as well.

[@joekuhnlovesretirement]

It hyperextends my ankle

[@kennyhart2699]

Do you do the cardio along with the weight training everyday?

[@joekuhnlovesretirement]

3-4 days a week lift weights and do elliptical (also HIIT). 3 days a week outside on stairs

[@darrenhere5856]

how often and how do you integrate strength training ?

[@joekuhnlovesretirement]

3 days a week

[@wiks101]

i think you meant to say rou·tine not routing

[@JAT922]

I think you mean routine, not routing

[@peardisplay]

don t like the bandaner but its not a buety contest.😏

[@jimhoge3252]

Wife👍

[@skepticalmechanic]

You look funny😅