My Favorite Drills To Obtain a Hip Hinge | Drive Leg Mechanics Drill Progressions

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[@stever.2948]

Robby, THANK YOU so much for this!! My son has been struggling with the one-legged squat / quad loading and it's been killing his velo. At 6'2 200lbs his velo should not be sitting low 70s. We tried this today and it really (finally) clicked for him, and he went from throwing all arm to having that nasty arm speed we've been craving. Didn't have the pocket radar today but can't wait to continue to do this and get some velo data. Gonna make this drill a daily part of his routine until he can do it keep that shin vertical and get into the glute blindfolded! Appreciate you more than you know!

[@robbyrow]

FIRE ME UPPPP!! Love to hear it man!! Glad this helped!! Keep working!

[@loganhouser2267]

Idk if you will see this but would this be any different for someone who has a more IR dominant loading pattern?

[@marthastewart8467]

Boombox, classic

[@Mohzay12]

Does hip hinge loading have less stress on the arm? Or is it purely just beneficial in the throw velo and consistency

[@davidlew1123]

both

[@Mohzay12]

@@davidlew1123 appreciate it

[@tedforester3279]

Do I hip hinge when throwing to first?

[@drbonesshow1]

How much does the moth charge to fly around the room?

[@au8363]

ACCEPT JESUS AS YOUR LORD AND SAVIOR AND REPENT JESUS LOVES YOU HE DIED FOR YOU SO YOU COULD BE FORGIVEN CONFESS YOUR SINS AND REPENT!🙏🙏 AMEN.