My first MMA training

[@amandagargas]

My dad was in the US Army. We lived in Italy for a few years as a child. All food is so much better in Europe. Food in Europe tastes homemade and always fresh. I feel like a lot of places in the US get away with serving frozen or canned foods.

[@IvanSbavni]

Italy first of all!

[@battlevain]

Well done to all involved. The teachers were excellent and Vladislava is a very fast learner and good student.

[@Vulcanerd]

This was a nice tour of Prague, thank you. I'd always heard it was beautiful, but wow. Have to visit it someday.

[@vanexza]

Lot of love and admiration from Mexico ❤ I’m your fan

[@ernestbeecherl4436]

Greetings from Texas, USA. Love the videos

[@swansteel1]

As always, great video! It was very well paced and didn’t feel like 45 minutes at all! You are so much fun to watch 😊

[@erikjensen952]

Simp

[@Harley123466]

Outstanding video. Love seeing your playful, human side. I have never been to a cafe or restaurant here in the U.S. with so many cats (or dogs). Hope to see more vids like these.

[@Kimoboy69]

Don't worry. Once she gets more publicity and exposure, she will change. No more down to earth, funny, lovely woman. Instead you'll get someone who thinks she's the center of the universe

[@samguffey2307]

Prague looks beautiful. I think it’s gonna have to be on my bucket list now

[@allenniumfalcon]

It was great fun watching you try those rolls and flips. I think you have great potential as a fighter. Bless you 🙏

[@fabulous235]

This was a great video! Thank you for sharing so much of the MMA training and the lighting of the setting sun was a nice touch.

[@renzokuken1227]

Please more like this! Keep learning martial arts!

[@AlexxC89]

Great video as always ! you have to keep going ! You are a natural for this !

[@pandoralechat780]

Exciting video today Vladislava! You are expanding your talents on many new challenges. The instructor is amazing! The pastry/chocolate in Europe is far better than the USA. Your channel is the BEST! 😁😁

[@johninnz]

Her comprehension of the English language is wonderful especially considering its not her native tongue.....actually speaks better than many westerners would.

[@Analrod]

a lot of russians are very well educated.

[@DetroitDave76]

She seems like a bunch of fun! i can see her personality people will love her!

[@buhoymag]

Thank you very much - I really enjoyed the episode.

[@ahcelhallara7423]

When your ready… you can make content traveling to your hometown, introducing your family (its personal but i know your fans wants to see) traditional food, villages. Or maybe a content teaching basic Russian language 😍. You will get better and better on your vlogs❤

[@yazidouchene]

dirty feet, she is badass

[@gurmailbrar]

Very nice video with lots of information and knowledge thanks viladislava ❤️

[@creightonfreeman8059]

If you want to learn rolling and falling I suggest you go train with a Judo, Hapkido, or Aikido school. The generic rolling/somersault technique he was teaching is maybe OK for gymnastics or something, but it is not good martial technique. You don't roll down the center of your back because your vertebra and spinal chord is there. You may get away with it on a mat but if you try it on a hard floor or concrete you are likely to be injured. Even a forward somersault should always roll the impact force to the left or right of your vertebra, not directly on it (roll over one shoulder or the other). This is even more important if you are being thrown, because you may not be able to roll out of it if your opponent holds onto you. When stopping the roll you want your lower arm to slap the ground at the same time or a microsecond before your body hits because you want to disperse the impact over as big a surface area as possible to reduce the pressure on your body and internal organs. Make sure you keep the slapping arm straight; if you bend it you may break your elbow. Regarding your question on American bread, yes, the cheap supermarket bread is different from good French or Italian bread, but you can find those kind of good breads in bakery shops.

[@mickmcsherry5916]

Yes! I was beginning to think I was the only one seeing this odd training for martial art rolls and break-falls. This was making me cringe, especially because this was being taught to a newcomer. Whether I trained judo, jujitsu, or aikido, we were always taught forwards, or backwards, to lead with right or left, and never down the centerline. Thank you.

[@satricon]

Just saw the entire video now. You're such a cool person! So down to earth, funny and impressive! :D

[@manuelherrera2406]

Keep it up, interesting video. Need to see more

[@أهلاوسهلا-ث3ج]

🩷❤️🧡💛💚🩵💙💜🤎 From the Middle East region of the Kingdom of Saudi Arabia from Medina. 🩷❤️🧡💛💚🩵💙💜🤎 I send you this message with love, appreciation and respect. 🩷❤️🧡💛💚🩵💙💜🤎 I express my admiration for you and your interest in your health, fitness, and athletic body. 🩷❤️🧡💛💚🩵💙💜🤎 I pray to God to grant you health, wellness, fitness and beauty. 🩷❤️🧡💛💚🩵💙💜🤎 Your loving brother, Dr. Alaa Bakoban. 🩷❤️🧡💛💚🩵💙💜🤎

[@theshoreys4741]

The basketball editing was on point. :)

[@luidg2k1]

I like the “if it shows it, it’s hard not to look”.

[@dougfheck]

Great video Vladislava. You are such a genuine person

[@richardjones3826]

yes a genuine person on pids, she has bigger down there than many males, still prague is nice, juhaptergee

[@tasmlmbell1126]

❤ YOU are So Simple and Down to Earth with Your Personality.. It's the most simple things in life.. have the most value in life🤗

[@tuomashaanpaa8209]

Great video. Prague is my favorite city. 😍 greetings from Finland.

[@suzyelbader3936]

Pastries, bread and all fresh seasonal produce taste so much better in Europe than in the US. I love all your videos ♥️♥️♥️

[@dunderwood4444]

Bless up from Gracie Jujitsu NYC (instructor) outstanding work Iron Worrior. Stay on the path, your journey is long #RESPECT

[@veritas.liberabit]

Vladislava, watching you put your all into bodybuilding workouts leaves no doubt in my mind that if you were to channel that same passion into MMA, you'd be an absolute force to be reckoned with in the UFC. I can easily see you smashing records and competitors alike. You've got that unstoppable drive, and it's awe-inspiring to see!

[@hobo1704]

Wrong, she would have to stop PEDS first, then it all will dwindle away..

[@lind3237]

She seems really nice and down to earth. ❤️

[@Vulcanerd]

Great job during your mma session, thanks for that.

[@ItsjustChris95]

I would love to see any bloopers you have in your videos !!! ❤❤

[@jedifyfe]

I’ve only been to London, Paris and Scotland but I would say yes, they pastries are better in Europe on average. The US pastries, for the most part, are made in higher quantities with poor ingredients but there are smaller cafes here that make good pastries.

[@Xeler_AI]

She is such a pure heart❤

[@jmsaja3577]

Merci !!! Very good video ! In Paris we also have " bar à chats "...🐱🐈

[@BredyVR]

I feel home right now, just chillin and enjoy the show. Damn I miss Rich Piana so much, he was crazier, but the show is the same high quality! Well done, have fun everyone! Smile!

[@ahcelhallara7423]

nice, .. appreciating simple things and nature. It reminds me and my husband just walk around the park and bring some snacks just talking and let the time pass and go home. This is good video, you are a queen a strong one🥰

[@apxsports5904]

Vlad is officially my favourite bodybuilder right now. Awe. Some.

[@satricon]

loool! the edit where you land all the basketball shots xD these videos are so great! Keep doing this! You're awesome!

[@crow7291]

You Obviously love Nature, you talked about why male birds put on displays for their partners. You have a great soul. 😊

[@zetset8098]

I love her talking :) She is so nice person.

[@TheEmilewatson]

Hello there Vladislava Galagan great video by the way and love your the energy and you are doing some MMA training that very cool and I just subscribed to your channel as well

[@t.j.sonofjonaslove8225]

You're an excellent athlete

[@hmcpimpslap480]

She seems like she’s a very nice and pleasant person to be around!

[@radeksuchomel5885]

Ahoj holky moc líbí to se mi lásko pěkně 💯💯💯 Praha Hlavní město 🎥🎥🎥💞💞🥰🥰🥰💪💪💪🔥🔥🔥💗💗💗💗💐💐🌹🌹🥰🥰💕💕💕💋💋❤️❤️ čau Radek

[@dulcamara2000]

You have a biggest energy. ❤❤❤

[@Karabas-x4n]

Влада, ты обалденная!!!! Тащусь от тебя!!!❤

[@zedstar0]

Love you Vlada

[@naosagara8427]

Wow! Que excelente entreno! Bravisinmooo!

[@LongLe-hq5el]

Beautiful man! ❤❤❤

[@forsakenafterlife4585]

would love to see more mma training videos !

[@Eperez27]

Love your personality, you have a warm sincere heart. Keep the videos coming, I love your vlogs, it feels like i am there with you.

[@gilaengelman2530]

well done .. special sense of humour really. and the cakes in france are tops !

[@MuzaffarjonAdbumanonov]

👍👍👍👌🥰

[@prescottosegie]

🔥🔥🔥🔥🔥The hype!!!! Let go!!! Vladislava 😎💪 keep up the good content

[@rxdinaprxductixn6174]

Только вчера интересовался ММА и тут выходит ваше видео. Довольно приятное совпадение

[@Anatoly_Maly]

Не совпадение, а алгоритмы телефона, который считывает запросы и выдаёт предложения

[@mrsbootsworkouts]

Very impressive, you are a machine!

[@raulzaratearmas245]

Bien por la iniciativa de inresar al deporte fascinante de las MMA - La vas hacer bien porque eres fuerte - ganaras a todas - cuida nomas tu linda carita!!!

[@ed.williams]

Dang. I'm now following Vladi's videos like they were a weekly broadcast television reality show. If she skips a few weeks, I don't know what I'll do! 😃

[@WSC621ESAGE]

There is videos on internet where she is naked (full naked i think she is nit a fitness girls she wh##e вот так такчто все мы тебя знаем влада какая ты есть на самом деле привет тебе от соседа по городу.

[@Kimoboy69]

​@@WSC621ESAGEI agree. She's easy

[@Goat2Twisted]

I am in Eastern Nebraska and we have a cat cafe. They can’t prepare food their I believe. They just serve coffee.

[@Sneegoor]

Кррррутая! Вдохновляешь 🫶🏼

[@T_H-A]

The third one is the biggest struggle. ❤

[@mahdibabaei7655]

You are great❤

[@CreazyPeazy]

ever thought to do this seriously? I've done martial arts for decades and the way you execute these exercises display serious talent.

[@80talet1]

For being the first experience I think you were outstanding 🙂✌

[@simonhutchings6073]

Prague looks like it’s well a visit . Lovely video.😃

[@_Philip_J_Fry_]

Жаль, что видео выходят так редко. Владислава, вы потрясный человек!

[@Pilat-ff9tl9nl4y]

А вы посмотрите её в фильмах для взрослых!!! Там тоже есть на что посмотреть!!!!!❤

[@КемалСейтаметов-н5н]

Влада ты супер ждём тебя дома Темрюке 🏆🏆🏆 с победой 👍

[@adelheidburst1493]

please keep doing this type of videos, you have such a cool personality :D

[@irfanmasihmasih9223]

You are amazing

[@braticgeorgbojan576]

NAJLJEPSA ZENA NA SVIJETU ❤❤❤❤❤❤❤❤

[@maiconmarianteescorpiaone1830]

Legal amiga muito bom beijos 💋🌟✌️✨

[@Thelayzeexdawgg]

🔥🔥🔥👊 one love she hulk.

[@aramguatto5937]

Woooow! I saw you with Goga and now I so glad to find your YT-channel!

[@nialneerajsingh9831]

Awesome content ❤

[@UmairHussain-wy6wc]

That's was totally fine to watch ❤

[@sword-and-shield]

I'm Here! If you ever need someone to roll with.

[@chrismiksworld]

Wow, she did amazing with the MMA, Especially considering the instructor was not as clear with the details of how to perform the techniques as he could have been.

[@ronalcamacaro8734]

Excelente trabajo 👍

[@mikhailpopov6786]

Давно пора было на ютубе появиться) Ура!

[@Guddu__Gautam]

Vla very nice never give up

[@detroitsnafu5022]

another great vid keep up the great content❤

[@leorodrigues196]

Vladi..😍❤️💐

[@Bears58]

I really liked this video of yours

[@xxravitxx]

I love it when she says "HA?"

[@Val-yq7pt]

I would love to visit Prague soon. Lovely video😁 your voice is so nice and great work

[@oscharek]

Greetings from Poland!

[@allenniumfalcon]

Poland is awesome ! Dzien Dobry from England 😊

[@oscharek]

@@allenniumfalcon haha thank you! And I really love England aswell!

[@mecparti1429]

Pastry in Europe is not even in the same league as that of the US. I've lived in both the USA and france (visited a lot of European countries) but shockingly, the best pastries i've ever had were in japan lmao so 🤷‍♂.

[@clasherinotheone5249]

For me Germany is the king of pastries

[@hobo1704]

Japanese are perfectionists

[@steevator]

The Japanese are trained in Europe that's why they are good

[@garygimarino3532]

Becareful with your body vladislava, I love your muscles ❤

[@Branden-vl9sl]

​@@steevatorthe biggest reason is because in Japan chefs specialize in something. They focus perfecting that particular dish for years and decades. So as a result become master that one thing. They are all about quality. They have Rahman chef all kinds. So I assume pastries as well. They have the most Michelin restaurants I think.

[@МагомедМагомедов-п7г5э]

Ты особо не теряйся мы обязательно встретимся Владислава

[@depechemodecovers]

Your heart and aura are even bigger than your muscles 🤩

[@one4allall4one56]

Heart is a muscle.

[@mitchmurrell753]

This type of video shows her soft, playful side which is very cool.

[@SherilynMalloy]

We do have places like this in Olympia Washington State USA including the cats. Come and see for yourself, Vladaalava

[@daveern1111]

#awesome!!!

[@JROD659]

Great work out youre awesome

[@M74_V87]

Владка, ты наша прелесть!!! 😏🤗🤗🤗🤗🙌

[@luigiavantario9011]

You're very good with ju jitsu ! I'm black belt you did good training ....BRAVA !

[@SEBLARGGC]

star with a peacock and finishing with a mma traning with crazy stunt and funny jokes each other jejeje, what a great and long video!

[@moroccologyincanada]

Is there anything you don’t know? Because you are good at everything 🏆

[@staLkerhu]

I actually heard these russian words and senteces in We love Russia compilations a lot, so I can imagine it comes from the heart... 😀

[@ИванЕремеев-я1р]

Its was realy great and beautiful !