My first MMA training

A little tour around Prague. Visiting a few interesting places. Asking my audience about the difference between Europe and America. Trying out martial arts for the first time
vladagalagan.com
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/ vladigal_official

[@amandagargas]

My dad was in the US Army. We lived in Italy for a few years as a child. All food is so much better in Europe. Food in Europe tastes homemade and always fresh. I feel like a lot of places in the US get away with serving frozen or canned foods.

[@IvanSbavni]

Italy first of all!

[@fabulous235]

This was a great video! Thank you for sharing so much of the MMA training and the lighting of the setting sun was a nice touch.

[@battlevain]

Well done to all involved. The teachers were excellent and Vladislava is a very fast learner and good student.

[@Vulcanerd]

This was a nice tour of Prague, thank you. I'd always heard it was beautiful, but wow. Have to visit it someday.

[@vanexza]

Lot of love and admiration from Mexico ❤ I’m your fan

[@samguffey2307]

Prague looks beautiful. I think it’s gonna have to be on my bucket list now

[@AlexxC89]

Great video as always ! you have to keep going ! You are a natural for this !

[@allenniumfalcon]

It was great fun watching you try those rolls and flips. I think you have great potential as a fighter. Bless you 🙏

[@swansteel1]

As always, great video! It was very well paced and didn’t feel like 45 minutes at all! You are so much fun to watch 😊

[@erikjensen952]

Simp

[@DetroitDave76]

She seems like a bunch of fun! i can see her personality people will love her!

[@Harley123466]

Outstanding video. Love seeing your playful, human side. I have never been to a cafe or restaurant here in the U.S. with so many cats (or dogs). Hope to see more vids like these.

[@Kimoboy69]

Don't worry. Once she gets more publicity and exposure, she will change. No more down to earth, funny, lovely woman. Instead you'll get someone who thinks she's the center of the universe

[@renzokuken1227]

Please more like this! Keep learning martial arts!

[@satricon]

Just saw the entire video now. You're such a cool person! So down to earth, funny and impressive! :D

[@pandoralechat780]

Exciting video today Vladislava! You are expanding your talents on many new challenges. The instructor is amazing! The pastry/chocolate in Europe is far better than the USA. Your channel is the BEST! 😁😁

[@jumpalottahigh]

Awesome video! Nice and easy to watch, loved the stroll through Prague and the bits and pieces of info and trivia, the peacocks, and your mma training session, very cool stuff!

[@suzyelbader3936]

Pastries, bread and all fresh seasonal produce taste so much better in Europe than in the US. I love all your videos ♥️♥️♥️

[@ernestbeecherl4436]

Greetings from Texas, USA. Love the videos

[@tuomashaanpaa8209]

Great video. Prague is my favorite city. 😍 greetings from Finland.

[@dougfheck]

Great video Vladislava. You are such a genuine person

[@richardjones3826]

yes a genuine person on pids, she has bigger down there than many males, still prague is nice, juhaptergee

[@ahcelhallara7423]

nice, .. appreciating simple things and nature. It reminds me and my husband just walk around the park and bring some snacks just talking and let the time pass and go home. This is good video, you are a queen a strong one🥰

[@ahcelhallara7423]

When your ready… you can make content traveling to your hometown, introducing your family (its personal but i know your fans wants to see) traditional food, villages. Or maybe a content teaching basic Russian language 😍. You will get better and better on your vlogs❤

[@buhoymag]

Thank you very much - I really enjoyed the episode.

[@rauollsb9245]

People. I enjoy this video really⚡⚡⚡ this girl give motivation to start again sport .thanks vladi 🌷

[@lind3237]

She seems really nice and down to earth. ❤️

[@dunderwood4444]

Bless up from Gracie Jujitsu NYC (instructor) outstanding work Iron Worrior. Stay on the path, your journey is long #RESPECT

[@Vulcanerd]

Great job during your mma session, thanks for that.

[@naosagara8427]

Wow! Que excelente entreno! Bravisinmooo!

[@user-qm5nj1jg2y]

Влада, ты обалденная!!!! Тащусь от тебя!!!❤

[@raulzaratearmas245]

Bien por la iniciativa de inresar al deporte fascinante de las MMA - La vas hacer bien porque eres fuerte - ganaras a todas - cuida nomas tu linda carita!!!

[@tasmlmbell1126]

❤ YOU are So Simple and Down to Earth with Your Personality.. It's the most simple things in life.. have the most value in life🤗

[@johninnz]

Her comprehension of the English language is wonderful especially considering its not her native tongue.....actually speaks better than many westerners would.

[@Analrod]

a lot of russians are very well educated.

[@zetset8098]

I love her talking :) She is so nice person.

[@Eperez27]

Love your personality, you have a warm sincere heart. Keep the videos coming, I love your vlogs, it feels like i am there with you.

[@zedstar0]

Love you Vlada

[@crow7291]

You Obviously love Nature, you talked about why male birds put on displays for their partners. You have a great soul. 😊

[@simonhutchings6073]

Prague looks like it’s well a visit . Lovely video.😃

[@LongLe-hq5el]

Beautiful man! ❤❤❤

[@Xeler_AI]

She is such a pure heart❤

[@ItsjustChris95]

I would love to see any bloopers you have in your videos !!! ❤❤

[@manuelherrera2406]

Keep it up, interesting video. Need to see more

[@irfanmasihmasih9223]

You are amazing

[@BredyVR]

I feel home right now, just chillin and enjoy the show. Damn I miss Rich Piana so much, he was crazier, but the show is the same high quality! Well done, have fun everyone! Smile!

[@user-oi1tu5cu1w]

Я человек простой, вижу эту девченку ставлю лайк.

[@TheEmilewatson]

Hello there Vladislava Galagan great video by the way and love your the energy and you are doing some MMA training that very cool and I just subscribed to your channel as well

[@satricon]

loool! the edit where you land all the basketball shots xD these videos are so great! Keep doing this! You're awesome!

[@mrsbootsworkouts]

Very impressive, you are a machine!

[@jedifyfe]

I’ve only been to London, Paris and Scotland but I would say yes, they pastries are better in Europe on average. The US pastries, for the most part, are made in higher quantities with poor ingredients but there are smaller cafes here that make good pastries.

[@Val-yq7pt]

I would love to visit Prague soon. Lovely video😁 your voice is so nice and great work

[@80talet1]

For being the first experience I think you were outstanding 🙂✌

[@jmsaja3577]

Merci !!! Very good video ! In Paris we also have " bar à chats "...🐱🐈

[@user-gw4rp1vq9c]

Влада ты супер ждём тебя дома Темрюке 🏆🏆🏆 с победой 👍

[@luidg2k1]

I like the “if it shows it, it’s hard not to look”.

[@veritas.liberabit]

Vladislava, watching you put your all into bodybuilding workouts leaves no doubt in my mind that if you were to channel that same passion into MMA, you'd be an absolute force to be reckoned with in the UFC. I can easily see you smashing records and competitors alike. You've got that unstoppable drive, and it's awe-inspiring to see!

[@hobo1704]

Wrong, she would have to stop PEDS first, then it all will dwindle away..

[@hmcpimpslap480]

She seems like she’s a very nice and pleasant person to be around!

[@apxsports5904]

Vlad is officially my favourite bodybuilder right now. Awe. Some.

[@theshoreys4741]

The basketball editing was on point. :)

[@forsakenafterlife4585]

would love to see more mma training videos !

[@gilaengelman2530]

well done .. special sense of humour really. and the cakes in france are tops !

[@Goat2Twisted]

I am in Eastern Nebraska and we have a cat cafe. They can’t prepare food their I believe. They just serve coffee.

[@Sneegoor]

Кррррутая! Вдохновляешь 🫶🏼

[@mitchmurrell753]

This type of video shows her soft, playful side which is very cool.

[@daveern1111]

#awesome!!!

[@aramguatto5937]

Woooow! I saw you with Goga and now I so glad to find your YT-channel!

[@dulcamara2000]

You have a biggest energy. ❤❤❤

[@adelheidburst1493]

please keep doing this type of videos, you have such a cool personality :D

[@creightonfreeman8059]

If you want to learn rolling and falling I suggest you go train with a Judo, Hapkido, or Aikido school. The generic rolling/somersault technique he was teaching is maybe OK for gymnastics or something, but it is not good martial technique. You don't roll down the center of your back because your vertebra and spinal chord is there. You may get away with it on a mat but if you try it on a hard floor or concrete you are likely to be injured. Even a forward somersault should always roll the impact force to the left or right of your vertebra, not directly on it (roll over one shoulder or the other). This is even more important if you are being thrown, because you may not be able to roll out of it if your opponent holds onto you. When stopping the roll you want your lower arm to slap the ground at the same time or a microsecond before your body hits because you want to disperse the impact over as big a surface area as possible to reduce the pressure on your body and internal organs. Make sure you keep the slapping arm straight; if you bend it you may break your elbow. Regarding your question on American bread, yes, the cheap supermarket bread is different from good French or Italian bread, but you can find those kind of good breads in bakery shops.

[@mickmcsherry5916]

Yes! I was beginning to think I was the only one seeing this odd training for martial art rolls and break-falls. This was making me cringe, especially because this was being taught to a newcomer. Whether I trained judo, jujitsu, or aikido, we were always taught forwards, or backwards, to lead with right or left, and never down the centerline. Thank you.

[@detroitsnafu5022]

another great vid keep up the great content❤

[@Guddu__Gautam]

Vla very nice never give up

[@prescottosegie]

🔥🔥🔥🔥🔥The hype!!!! Let go!!! Vladislava 😎💪 keep up the good content

[@Bears58]

I really liked this video of yours

[@nipulkradmsinatagras8293]

*Much love from SE Asia.*

[@t.j.sonofjonaslove8225]

You're an excellent athlete

[@luigiavantario9011]

You're very good with ju jitsu ! I'm black belt you did good training ....BRAVA !

[@Antonythaikadavil]

You’re so good 🎉

[@user-pw4kp8wb1p]

Ты особо не теряйся мы обязательно встретимся Владислава

[@Maksim_74V87]

Владка, ты наша прелесть!!! 😏🤗🤗🤗🤗🙌

[@mikhailpopov6786]

Давно пора было на ютубе появиться) Ура!

[@radeksuchomel5885]

Ahoj holky moc líbí to se mi lásko pěkně 💯💯💯 Praha Hlavní město 🎥🎥🎥💞💞🥰🥰🥰💪💪💪🔥🔥🔥💗💗💗💗💐💐🌹🌹🥰🥰💕💕💕💋💋❤️❤️ čau Radek

[@maiconmarianteescorpiaone1830]

Legal amiga muito bom beijos 💋🌟✌️✨

[@nialneerajsingh9831]

Awesome content ❤

[@user-gt4hu1fd6o]

Its was realy great and beautiful !

[@JROD659]

Great work out youre awesome

[@CreazyPeazy]

ever thought to do this seriously? I've done martial arts for decades and the way you execute these exercises display serious talent.

[@T_H-A]

The third one is the biggest struggle. ❤

[@asmodeoloyalvillacorta508]

LOVE THIS, KEEP IT UP !

[@irfanmasihmasih9223]

Super duper nice

[@UmairHussain-wy6wc]

That's was totally fine to watch ❤

[@rxdinaprxductixn6174]

Только вчера интересовался ММА и тут выходит ваше видео. Довольно приятное совпадение

[@Anatoly_Maly]

Не совпадение, а алгоритмы телефона, который считывает запросы и выдаёт предложения

[@ronalcamacaro8734]

Excelente trabajo 👍

[@elizeuburitama6443]

🥵🥵 já preciso de 3 dias p descansar só de assistir o treino! 🤭🤭🤣🤣🤣 Top demais! 👏👏👏😎🇧🇷

[@sergioarnoldogonzalezguzma9753]

Me surpreende que no Brasil tenha muita cultura esportiva, olha o DNA das meninas da Gym Academia, literalmente o exercício é uma espécie de religião para você, no meu mágico México as pessoas se destacam pela gordura.

[@Subfightr]

Absolute GODDESS

[@moroccologyincanada5945]

Is there anything you don’t know? Because you are good at everything 🏆

[@fideladanperezruiz1725]

Bravo

[@user-ue9zv9wg7w]

Я твой фанат, удачи тебе в работе 😊

[@sword-and-shield]

I'm Here! If you ever need someone to roll with.

[@alexsamson9597]

Удачи!Привет из Родины!

[@kylepoundsvlogs2455]

Wow you're going to be so good!

[@santoshssram5165]

big fan love from Nepal ❤❤❤❤❤❤❤❤❤❤❤

[@joannasvlog6191]

Double cheeked up

[@dwightlittle9532]

I went to Europe last year, I would agree with your statement, sweet's and pastries are better here. I live in South Texas!!