My First Powerlifting Competition ( Raw ) Gold Medal | 59-70KG Category District Level

I secured Gold medal in my 1st ever Powerlifting Competition.
The hype was on a tremendous level.
The meet was RAW , benchpress and deadlift only.
I was pretty curious about my lifts as this was my first meet , so i planned all my lifts 2 days before the meet.
What was planned -
Benchpress - Attempt 1 - 90kg, Attempt 2 - 97kg, Attempt 3 - 100kg
Deadlift - Attempt 1 - 135kg, Attempt 2 - 145kg, Attempt 3 - 150kg
What i secured -
Benchpress - 97kg
Deadlift - 145kg
Bodyweight - 68 kg
Connect with me on Instagram - www.instagram....
Tags-
indian powerlifting, powerlifting motivation, india, delhi state, dan greene, IPF, 66kg, 70kg, strength, workout, how to, strongman, drug tested, powerlifter, light weight, state championship, sushant singh, squat, bench, deadlift, unequipped, raw, prank, funny, indian, eddie hall, ed coan, world record, national record, delhi state powerlifting, federation, delhi powerlifting

[@Vinstreakk13]

Good job bro My max bench is 70 - i am on a weaker side on the bench But my deadlift is on the good side PR is 200 kgs…. Never competed …would try my luck once BW is 68-69 kg

[@isushantsingh7]

Bro that sounds great 👍 👌🏽 you should compete, 200kg deadlift at 68kg is awesome 👌🏽 let's connect on Instagram, there we have a lot of athletes that compete on a regular basis hope you find some good company there. Dm me @isushantsingh 🤗

[@pattabhichaitanya8147]

Bro what are doing now.

[@isushantsingh7]

@@pattabhichaitanya8147 smjha ni bhai kya bolna chah rhe

[@pattabhichaitanya8147]

@@isushantsingh7 phone number give please 🙏🙏🙏🙏🙏 baay..

[@isushantsingh7]

Phone number to ni de skta Instagram pe baat krte h @isushantsingh

[@spade6664]

Great work man your bench is impressive.👍

[@Nikhil_shakya11]

Bro Power lifting me conventional deadlift lga skte he kya

[@deeznutzxD9]

haa

[@johnkates2931]

My age is 16 With dead of 120 kg Squat 100 kg Bench 65 kg Can i compete directly in state. Plzz reply

[@ultron7045]

Weight?

[@isthat_ashfaq]

Bro I'm 20 and i deadlift 180 can i be a powerlifter? My weight is 68kg My bench is 100kg And squart is 110kg. Hope you I'll reply.

[@isushantsingh7]

100% brother.. you have impressive numbers 👏 let's talk on Instagram DM me @isushantsingh

[@vip-cw1st]

Great 👍

[@pandeyjiifitness2000]

Good Job 👍

[@isushantsingh7]

Thank you bro ❤️

[@Systemseth]

i am 67kg bodyweight i can bench 140kg squat 210kg deadlift 170 and leg press 500kg

[@isushantsingh7]

you are larry wheels bro, whts your insta id??

[@VinodKumar-ri9jn]

@@isushantsingh7 😁😂

[@amitbhatt625]

😂😂😂

[@isushantsingh7]

Bhai🤣🤧

[@amritsinghvlogs4579]

oh really

[@All_in__one_]

I will lift bench 120 squat 130 dead 180 raw bw 67kg

[@mamtachoudhary.jaipur]

Kya aap divya shekhawat or deep shikha ko jante h , unhone bhi powerlifting me gold medal liya tha

[@travis7949]

That's not how u keep ur hands for deadlift

[@ajaychoudhary2528]

Hlo,Bhai ek baat sch bolo,Maine life Mai kbhi koi gym ni ki fir ,Mera pehla din tha,lekin Maine fir bhi deadlift 120 kg kri thi

[@rushikeshgulhane2358]

😂😂😂

[@thekrytonion7187]

km fek 😂😂

[@ajaychoudhary2528]

@@thekrytonion7187 kyu be ,, fekne ki kya baat h , Maine gym continue Kiya h ab pichle 1.5 month se 105 kg ki to squat hi Marta hu m ,, 1st time bhi Maine 80 kg ki squat maari thi

[@thekrytonion7187]

@@ajaychoudhary2528 hme bhi apni insta ya fb id dedo bhai , itne heavy lifter ho to video to hogi?

[@sherinthomas3445]

What's your then rank...? Competition at which level.. District??

[@isushantsingh7]

Yes, i placed 1st in my weight class.

[@vishalkumarraj3250]

Bhaiya kis gym me hua tha ye....I also want to participate..and also kon sa federation h..because aage job me kaam aa skta h🙏🙏

[@syed.farhan_7]

Bhai mer body weight 50 kg h Deadlift 130 kg h Bench press weak h 60 kg Mai agar competition khelne jata hu toh bro kesa perform ker paunga aapke khayal sai ?

[@isushantsingh7]

acha kr loge bhai, 50kg bw me sahi h itna . aap instagram pe msg kro @isushantsingh pe baki ki details waha btata hu

[@ProRiderDL3C]

In powerlifting .rod ka weight bhi count hota h kya.nd delhi me powerlifting kaise kare

[@UBLRajasekaran]

Good job bro But My boay weight 51.400 My squad 125 Bench press 92.5 Deadlift 180

[@offroadlovers6625]

Bhai sach me itni hai kya

[@anupthakur489]

Jhoota

[@HasanAli-hu5lc]

Bhai mera body weight 53 kg hai bench 90 ki hai deadlift 160 ki hai squat 120 me up se hu khelunga to jeet Sakta Hu Bhai

[@krishnamandal9783]

Please please please please please reply

[@sultanfitness5116]

Good lift

[@sudipdebnath5344]

Bhai great job...😍😍

[@isushantsingh7]

Thanks bhai 😇😇

[@sudipdebnath5344]

Bhai workout video v uploaded karo..good job bhai

[@isushantsingh7]

@@sudipdebnath5344 haan krunga abse regularly 💪

[@krishnamandal9783]

@@sudipdebnath5344 please please please please reply sir

[@tanyabisht8969]

Wow sush 🥰

[@ManishSharma-cv6gh]

Bhai mare bench 110kg h body weight 68kg To Kya mujhe try krna chiye M Haryana se hu or aap kaha se ho

[@shivamkardam3686]

Kya ye deadlift mai rod ka weight count krte h??

[@isushantsingh7]

Haan bhai krte h

[@dipankarchutia9989]

Bhai mera body wheight=66.deadlift=155thik hai na bhai

[@divyanshshing8030]

Squats kitni h abhi or joniur ho ya senior or next month 29 sitamber ko milte h Delhi me kyo bhai ky bolte ho

[@isushantsingh7]

Squats weak h meri, 115-120kg bas. Senior category me agya ab mai Delhi me kb aur konsa competition ho rha??

[@divyanshshing8030]

@@isushantsingh7 29 sitamber ko hoga raw power liftting

[@isushantsingh7]

@@divyanshshing8030 haan meri bench strong h Deadlift aur squats weak h

[@fitnessfreakcs8821]

Dono m kisi ki place ni aane delhi m vha real lifters aayge bcho wala khel ni hota

[@isushantsingh7]

@@fitnessfreakcs8821 bhai we r still beginners.

[@Pawaninvertis]

Bhai aap state level per khel rahe ho

[@Anuraggamingchannel-mf6ox]

Bhai please baat suno

[@Jitender_Saini]

Mera body Weight bro 68 he hai apke jitna mere deadlift hai 170kg Benchpress hai 100kg Squat hai 120kg Bhai please muje bhi koi competition btao jisme jake main khel saku...

[@isushantsingh7]

amazing bhai, insta pe msg kro baat krte h wahi pe id- @ isushantsingh

[@maheshpatidar9390]

@@isushantsingh7 bhai.. jitne prr paise kitne milte he.

[@maheshpatidar9390]

@@isushantsingh7 agr State level per gold jit jate he thoo..kitne paise milte he plz reply

[@sakshamnautiyal4544]

What was your weight??

[@isushantsingh7]

68kg at that time

[@rahulchaudhary1343]

Bhaiii kse khelte h district level aur pta kse chalte h district level hoo rhe hai??

[@isushantsingh7]

Bhai apne area ke powerlifters se connect hona pdega unke through pta lgega, insta pe dm kro ek profile send krta hu uske through all india ka pta chlta rahega tmhe, @isushantsingh pe dm kro

[@abc_qwerty6361]

No rep bench Very weak deadlift

[@siddhantbhilare9509]

Does u count bar weight in 145 kg deadlift ? Plz tell 🙏😭

[@isushantsingh7]

Yes bro bar weight is counted all over the world

[@siddhantbhilare9509]

@@isushantsingh7 i also do 130 kg deadlift bw- 57 💥🤟

[@isushantsingh7]

@@siddhantbhilare9509 that's great brother 🫂👌🏽👌🏽☺

[@isushantsingh7]

@@siddhantbhilare9509 lets connect on Instagram, my username- isushantsingh

[@siddhantbhilare9509]

@@isushantsingh7 ok sure 🤟💥

[@nehajha3260]

Kon se district se kara tha

[@isushantsingh7]

Begusarai, Bihar

[@kanavsalwan191]

Very good ☺👍👌

[@desipowerlifter9429]

Hii dude I also want to play championship but mere ko nhi pats kab hota hai.. I am from patna body weight 6 2kg

[@isushantsingh7]

Bhai insta pe baat krte h @isushantsingh pe msg kro ❤️

[@desipowerlifter9429]

@@isushantsingh7 okk

[@VinodKumar-ri9jn]

Bhai kya ye sab competition khel k koi fayda hota h kya. Ya money milta h ya job?

[@isushantsingh7]

Bhai money aur job k liye aur bhi bht se tarike hain, wo jda better h. Powerlifting ya fir bodybuilding competitions agr paiso aur job k liye krna h to bht bura idea h, prize money se jda hum apni body me lga dete h paise competition k liye khud ko prepare krne me. Toh yaha baat paiso ki ya job ki ni h yaha baat passion ki h.

[@krishnamandal9783]

@@isushantsingh7 please please please please help.me bahut bure halat me huu.plz help

[@Xerox1211--]

@@krishnamandal9783 bhai kya help kru aapki mjhe btao

[@Pawaninvertis]

Bhai aap ka weight kitna h

[@soyabfitnessclub274]

Mujhe khelna hai competition

[@vishvaprataptomar8686]

Where this powerlifting championship happen

[@isushantsingh7]

Begusarai,bihar

[@princechaudhary9719]

Kon se dist ka h bhi

[@Tanmay.s689]

Squat?

[@isushantsingh7]

It was only bench and dead meet

[@Legendgamer-sl8oe]

My max bench 80 my bw. 70

[@Nature_tempting]

Guddu bhiya 🔥

[@thakurop2765]

Bro I have to play Sub Junior under 59kg , meri bench , deadlift or squat kitni honi chaiye to win at city level

[@isushantsingh7]

Bhai depend krta h apke city me kaise athletes hain sub junior me, mere yaha sub junior me gold k liye approx squats-100kg, bench-70kg aur dead-130kg. Apke yaha different ho skta h ye ratio

[@thakurop2765]

@@isushantsingh7 Shukriya

[@modifiedtraclovers1387]

@@isushantsingh7 Bhai aap kon si city se ho

[@isushantsingh7]

@@modifiedtraclovers1387 begusarai, bihar se bhai

[@maheshpatidar9390]

@@isushantsingh7 sir ji...Jo deadlift krna chahta he. Jaruri he kya usko yh bench press bhi lagana . compition me..plz reply..

[@Anuraggamingchannel-mf6ox]

Please na bhai jawab do

[@angelsky532]

What's ur height

[@isushantsingh7]

6

[@Anuraggamingchannel-mf6ox]

Bhai mujhe bhi weight lifting karni hai

[@abhishekraj-vj1ic]

BHAI 73 KG MAI KITNA BENCH MARNA HOGA AND DEADLIFT

[@isushantsingh7]

Bhai depend krta hai konse level pe compete kar rahe ho, abhi meri bench 120 aur dead 180 hai, bodyweight 68.

[@abhishekraj-vj1ic]

@@isushantsingh7 BHAI CAN WE TALK

[@abhishekraj-vj1ic]

INSTA ID

[@adarshkrpatel2534]

Bhai kon district ka hai ye

[@isushantsingh7]

begusarai bihar ka bhai

[@thelionking4627]

What is your age

[@isushantsingh7]

25

[@thelionking4627]

@@isushantsingh7 thanks for reply

[@krishnamandal9783]

@@isushantsingh7 please plz plz plz plz plz help me.plz plz help me.i want to big achieve in life but plz don't avoid my problem.plz read in my speech be serious.me bahut dino se mentally/psychological/depression problem me fash Chuka hui.me bahut kosis kiya hui per isi se Nikal nahi pate. plz please ap mere madad kare. plz plz koi mere help karo.plz plz plz plz help me. Plz plz contact 7384683358.please God bless you.😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@krishnamandal9783]

@@isushantsingh7 me vii 25 year ke guy vai.per kuch nahi kar rehe huu.

[@krishnamandal9783]

@@isushantsingh7 please please please please please reply

[@himanshugupta8054]

bhai squat kaha kiye

[@isushantsingh7]

Squats ni tha bhai, sirf bench aur dead ka tha

[@vishvaprataptomar8686]

How we can watch next event

[@isushantsingh7]

Stay tuned, i will upload the videos

[@shankyali5515]

Deadlift are not good ur back is bending

[@isushantsingh7]

hn bhai us time pe begginer tha, ab kuch improve hua h. Insta pe dkh k btao improve hui h ya ni. username- @isushantsingh

[@jishanhusain9337]

Bro Mera weight 69 h mujhe 1st place ke liye kitna weight uthana padhega kam se km

[@isushantsingh7]

Bhai ye depend krta h competition k level pe, ye district level pe tha thats why mere liye jeetna easy tha , is video me benchpress 97kg aur deadlift 145kg tha bodyweight 68kg, abi bodyweight utna hi h 68kg but benchpress 105kg aur deadlift 170kg h, time k sath improvement hua h, improvement pe focus kro bhai aur har jagah jao compete krne. Apni lifts btao kitni kitni h??

[@avtarsinghsandhu7995]

2nd lift also fail 97 kg

[@vishalkumarraj3250]

Bhai fail to iska first bhi hona chahiye tha...kamar utha rha h...which is against IPF rules... I think ye kisi local gym me ho rha h...isme competition se jyada lg rha h ki seekha rha h🙏

[@ajaychoudhary2528]

Mai bs ye znna Chahta hu kya mujh me potential hai powerlifting competition k liye,Mera weight 60 kg hai,agr mai Roz gym jau to mujhe lgta hai Mr aur Acha kr skta hu,

[@isushantsingh7]

Bilkul mere bhai, 1 month continue raho aur try krke dekho , jaisa tum bta rahe waise me tum powerlifting me boht aage ja skte ho

[@kanavsalwan191]

Sir aap konsi city se ho

[@isushantsingh7]

Begusarai, bihar se bhai