My fitness journey - Ankur Warikoo | How getting 6 pack abs saved my life | Fitness motivation Hindi

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warikoo

warikoo

Күн бұрын

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@warikoo
@warikoo 3 жыл бұрын
This is the video Ajay shared with me: kzbin.info/www/bejne/ep6zmIypl5adjpI This is the workout schedule that Ajay gave me: Monday: Chest Tuesday: Shoulders Wednesday: Back Thursday: Abs Friday: Arms Saturday: Legs Entire schedule here: drive.google.com/drive/folders/1bE1_EVjsr3ooo4q6HZ2oc5ZnKnDNS5Iy And, here is the diet plan that would lead me to the healthiest phase of my life: 6:30am: 2 bananas + 10 almonds 7-8am: Workout 8:30am: Protein Shake + Oatmeal + Apple 11:30am: 2 tbsp Lemon Juice + Veg Salad (Olive Oil Dressing) + 1 Green Tea 1:30pm: 2 bowls of boiled Kidney Beans + 2 carrots + 2 brown bread toast with peanut butter 4:00pm: Handful of nuts + Green Tea 7:00pm: Protein Shake + Roasted Veggies + 1 bowl of boiled chickpeas 9:00pm: Green Tea Drink 8 bottles of water everyday No sugar at all And then he added a clear piece of instruction: Don't eat anything that is packed, processed, canned or on someone else’s plate! Here's the real-time blogs I wrote on my marathon and six-pack journey: Marathon journey: ankurwarikoo.com/from-crutche... Six-pack ab journey: ankurwarikoo.com/from-21kms-t...
@mainakdas6149
@mainakdas6149 3 жыл бұрын
@warikoo the drive link is not opening can you please check once please
@arnabmondal9231
@arnabmondal9231 3 жыл бұрын
Ankur the person in the photoshoot and the person in this video is not the same guy. I mean it's absolutely unbelievable. Hardly there is anything left in life, which you didn't achieve. You have truly achieved everything in every aspect of life.🙏
@dwaipayandas8692
@dwaipayandas8692 3 жыл бұрын
Thanks Sir ❤
@lakshitbansal8228
@lakshitbansal8228 3 жыл бұрын
Sir the drive link isn't working and please make some more workout motivation videos like this
@karthikg9594
@karthikg9594 3 жыл бұрын
Please check the link once , its giving 404 error.
@FitMindsvlogs
@FitMindsvlogs 3 жыл бұрын
This is so inspiring. Thanks for sharing 🙌
@satyamnalawade1996
@satyamnalawade1996 3 жыл бұрын
❤️
@navin2176
@navin2176 3 жыл бұрын
bro your career is in danger 😅🤣🤣
@aestheticgamer3816
@aestheticgamer3816 3 жыл бұрын
Aree sir
@deepakchauhan1811
@deepakchauhan1811 3 жыл бұрын
Good to know that our fitness influencers also watch him
@rishabh523
@rishabh523 3 жыл бұрын
The moment I know this video is about fitness I was expecting Singha would be here, and he is here 😂😂😂
@njworld7170
@njworld7170 3 жыл бұрын
"We don't have to be smarter than the rest; we have to be more disciplined than the rest." -Warren Buffett.
@NikolaTesla_369
@NikolaTesla_369 3 жыл бұрын
Warren Buffoon
@abhidahiya4007
@abhidahiya4007 3 жыл бұрын
@@NikolaTesla_369 Healthy and fine at 90+ years of age. One of the world's richest person. The only buffoon here is actually you.
@NikolaTesla_369
@NikolaTesla_369 3 жыл бұрын
@@abhidahiya4007 Buffoon
@shivamkaushik7589
@shivamkaushik7589 3 жыл бұрын
@@NikolaTesla_369 go watch chota bheem bro, idhar kidhar aa gye ap finance channel pr???
@NikolaTesla_369
@NikolaTesla_369 3 жыл бұрын
@@shivamkaushik7589 Tu hi toh hai Chota Bheem..
@SonuThakur01
@SonuThakur01 3 жыл бұрын
Mr. Ankur Warikoo is one of the inspiring personality I ever known Hats off to you Sir .
@sulagnoful
@sulagnoful 3 жыл бұрын
I weighed around 140kgs on 9th March this year. On this day, my weight is 115 kgs. It was hard initially. I made it into a habit. Discipline is important. Won't stop till my target is reached. Long way to go. Thanks for the motivation Sir.
@rohitashwapratapsingh142
@rohitashwapratapsingh142 3 жыл бұрын
Never ever give up man, we believe in you
@skychangedagain
@skychangedagain 3 жыл бұрын
AMAZING!
@rakshithchetty6134
@rakshithchetty6134 3 жыл бұрын
Wow Congratulations bro!! 25kgs is a lot in so few months!
@abhinavrao8499
@abhinavrao8499 2 жыл бұрын
How far have you reached now?
@SavioToms
@SavioToms 2 жыл бұрын
How's it going
@dr.prakhar
@dr.prakhar 3 жыл бұрын
Sir, congratulations on your journey. Being a doctor, I would like to add something as you are sharing this to the general public. 1. AVN on femoral head operation is a major operation and pushing your body after the operation increases risk of operation failure. 2. Salt is necessary for the body. Being salt deprived for prolonged period, increase chances of stroke, kidney failure, HTM, seizures and even Coma.
@gaurav4sarma
@gaurav4sarma 3 жыл бұрын
“We have two lives, and the second begins when we realize we only have one.” ― Confucius
@anilkumarm4845
@anilkumarm4845 3 жыл бұрын
Inspiring quote.
@dirtierquilt9640
@dirtierquilt9640 3 жыл бұрын
Ooof
@drkavitabugade8255
@drkavitabugade8255 3 жыл бұрын
Superb..
@the-abhishek-yadav
@the-abhishek-yadav 3 жыл бұрын
Waaah 💙
@BhushBhai
@BhushBhai 3 жыл бұрын
Kya quote hai !!
@rishab_goyal72
@rishab_goyal72 3 жыл бұрын
This was so inspiring. I went from 95 kgs to 74 kgs in last 6 months, i learned the importance of a fit body.
@thetechthirsty713
@thetechthirsty713 3 жыл бұрын
This is so inspiring. At 25 I have already started feeling old and that I have very few years left to enjoy my life. Thanks a lot for this video it helped a lot.
@guitarislife9469
@guitarislife9469 3 жыл бұрын
Ab roolayega kya bhai... 😭😂😂
@World_isfullof_toolkits
@World_isfullof_toolkits 3 жыл бұрын
Start with meditation and yoga first and cut out sugar within 2 weeks you feel positive and energetic. Leave all bad habits like masturbation and oversleeping.
@woawolf
@woawolf 2 жыл бұрын
25 me se 3 to corona kha gya bhai 22 ka hi hai tu
@av7337
@av7337 2 жыл бұрын
Heard about trt in 40s?
@umair5949
@umair5949 3 жыл бұрын
Imagine the pressure on his kids, hard enough with the finance knowledge expectations and now abs too
@warikoo
@warikoo 3 жыл бұрын
Hahaha. They are chill
@muleyshubham
@muleyshubham 3 жыл бұрын
I dnt knw how u thought abt this man...all I was thinking...why I dnt have father like Ankur 😁 anyways, great information from Ankur❤️
@harsharya545
@harsharya545 3 жыл бұрын
@@warikoo Your kids must be sending cold emails to their teachers IDK why but it is so funny 😂😂😂😂😂
@SudRai08
@SudRai08 3 жыл бұрын
Bhai, he full package, stud in studies, entrepreneur, good with finance, marketing, content and now also fitness... Inspiring 👌
@pranavsharma3915
@pranavsharma3915 3 жыл бұрын
You forgot his successful startup success bro.
@harkanwarsingh5311
@harkanwarsingh5311 3 жыл бұрын
How naturally inspiring, Warikoo! No background music, no BS - plain experience! This really helps. Thanks man!
@pratikjoshi9836
@pratikjoshi9836 3 жыл бұрын
Warikoo Sir is making so much variety of content People : Ye kis line me as Gaye sap OP 🔥
@saniyauzumaki
@saniyauzumaki 3 жыл бұрын
He literally went through reverse aging. He looked like someone in their early 20s starting their college life vs the guy at beginning who looked more middle aged with kids.
@iamAadiJain
@iamAadiJain 3 жыл бұрын
I would like to share my own journey too till now,,back in 2020 July i weighed 90kgs and now in July 2021 i weigh 78kgs, I lost 12 kgs,, now I am heading towards building muscles and that "6pac abs" . Thank you for reloading my motivation.
@krishnakatakdhond
@krishnakatakdhond 3 жыл бұрын
You are inspired to me. I also AVN patient. I also loose my 10 KG in two months. Sir you keep it up your inspiring video. I did not do the operation. I done without sergery daily work. Recently people fallen ill by AVN, Thay did not know how must do. But your video inspired them. Thanks for your share video. 🙂🙂🙏🙏🙏
@adityarajenimbalkar7914
@adityarajenimbalkar7914 3 жыл бұрын
I used to think you as business/life coach and my mentor but you are a true all rounder in terms of life 👏👏👏 huge respect!!!!
@ashwinbhagwath5569
@ashwinbhagwath5569 3 жыл бұрын
1980 same year born as you, went through a Slip disc when I was 21..almost the same journey as you, but what I lack, sitting today watching this video is summed up in one word - Perseverance. This word matters TODAY so much in my life that the moment it came up, my eyes just gave away tears locked in for a long time. Although I have never given up in my life even during the toughest phases I see that commitment & perseverance to see a task through is something that I have lacked, I start & then I easily give in (particularly on my Health & Fitness) , but not any more & I promise to myself today that I wont ever give in again. Thank You Ankur for sharing & INSPIRING !!
@nini-qc1qd
@nini-qc1qd 2 жыл бұрын
isn't he 41?
@abhisheksathe123
@abhisheksathe123 3 жыл бұрын
This is like David Goggins mindset. I read his book and it helped me a lot. Also you are absolutely right about fit body. It is the greatest form of delayed gratification, a fit body cannot be bought, cannot be inherited. A healthy body keeps mind healthy
@anxskhxn
@anxskhxn 3 жыл бұрын
Please can you tell what's his book name?
@sanchitagrawal7600
@sanchitagrawal7600 3 жыл бұрын
@@anxskhxn can't hurt me
@mujtabanadeem3901
@mujtabanadeem3901 3 жыл бұрын
@@anxskhxn Check out his talks on yt and check out Jocko Willink podcast as well!!
@kcmv4479
@kcmv4479 3 жыл бұрын
Every child should have a father like you ... So much so much guidance. Seriously if I were you I would have be very happy that I like life like this. Happy till the end.
@anjalijha4721
@anjalijha4721 3 жыл бұрын
I've been struggling with fitness off late and there couldn't have been a more real video about it. I'm surprised at how he never talks about this and today he did exactly when I needed it. Thankyou @warikoo!!
@justdoit5681
@justdoit5681 3 жыл бұрын
It was exactly a couple of months ago that i was fed up of my self and decided to start exercising and jogging.I am glad to share that i ve started seeing the progress and have lost almost 5 kgs. I always dreamt of a fit and healthy body (athlete one) but never took action. This time around i have started taking videos along with pictures to make out the progress and also to have a little fun. So happy to share once again that the excitement level has not come down. it won't this time.!!😎😎
@Cygnus099
@Cygnus099 3 жыл бұрын
Here's my fitness Journey - Sept 2020 - I was weighing around 114 kg and my age was just 18 . Everyone adviced me to reduce my weight and I just ignored it . Oct 2020 - I just went for a simple walk and realised that I was really overweight ( earlier my physical activity was close to nil ) Nov 2020 - I met a gym trainer and he was like a life saviour for me . I started going to gym regularly . Started a healthy diet and also started to do cycling Mar 2021 - my weight came down to 90 kg and I was really happy . I also started my investing journey from here July 2021 - I'm healthy , fit and fine and have a positive mind . So guys , focus on ur fitness .
@warikoo
@warikoo 3 жыл бұрын
Awesome
@MemerforaReason
@MemerforaReason 3 жыл бұрын
itna bhi jhoot n bolo bhai
@Cygnus099
@Cygnus099 3 жыл бұрын
@@MemerforaReason Bhai even my gym trainer has posted about my weight loss journey on his insta acc . You can give ur insta username , I will send u that post
@MemerforaReason
@MemerforaReason 3 жыл бұрын
@@Cygnus099 thik hai bhai..m👍👍 nice..🙏
@advaita6523
@advaita6523 3 жыл бұрын
@@MemerforaReason 😂😂
@sakshibhagat815
@sakshibhagat815 3 жыл бұрын
No background motivational music, no over exaggeration just simple words presented so well, this is what a quality content is !
@yrx2376
@yrx2376 3 жыл бұрын
I'm 19 yr old and honestly, going into fitness way was the best decision that i took for myself.
@harsharya545
@harsharya545 3 жыл бұрын
Girl or boy or everything else?
@aena5995
@aena5995 3 жыл бұрын
@@harsharya545 everything else? 🤣 I also workout daily but diet part can be hard ngl especially.if u live with family and they love Pepsi ugh
@captainmcduckyYT
@captainmcduckyYT 3 жыл бұрын
@@aena5995 me too! It’s diet that makes it real hard. Especially as a broke vegetarian student lol
@aena5995
@aena5995 3 жыл бұрын
@@captainmcduckyYT oh i can eat anything but the diet plan i got made says to eat 7 or 8 eggs in the morning only egg whites and throw away yolk (which i feel bad doing idk maybe its part of being broke or kanjoos😂) and every meal has chicken but i have a health issue going on so its low carb diet but thinking of eating chicken and sooooo many eggs makes me puke even tho i can eat non veg but thts why i have not been able to follow the diet properly 😣😣 idk wht to do , i workout often tho
@anjali4552
@anjali4552 3 жыл бұрын
@@aena5995 I can feel you bro!
@soumengupta8729
@soumengupta8729 3 жыл бұрын
'Log bhaagte kyun hain chal lo' is epic.. Just love the way you articulate..
@aaryush9486
@aaryush9486 3 жыл бұрын
Ranveer after this video:- Arrre bhaisahab aap bhi?😂😂
@Decoded24
@Decoded24 3 жыл бұрын
😂😂😂
@darpansoni2269
@darpansoni2269 3 жыл бұрын
Lol i was reading it in Ranveer Allahbadia's tone rather than Beer Biceps 😂
@richa_maheshwari
@richa_maheshwari 3 жыл бұрын
Very inspiring..and relatable.i went down from 78 to 52 with abs....thanks for sharing...more power to you!!
@doctorarvindram
@doctorarvindram 3 жыл бұрын
I don’t if you will read this But Ranveer motivates the young and sometime the middle feel left out Thank Ankur bhai With happiness and joy I start my journey too with this video Tag you in. The 6pack pic
@varsharajput4166
@varsharajput4166 2 жыл бұрын
i straightened my back after this.. thanks sir, I've been following you for some days, and I must say u have a very positive impact on my life as well as millons of others who'll come in your contact. Please keep this up, and can never be thankful enough for reaching out to public through your videos. Naman 🙏🙏
@yashrawat4635
@yashrawat4635 3 жыл бұрын
Hello Ankur Sir, this video is the real motivation for me..... I recently made a plan to lose a hefty amount of weight, in order to get lean.... it's been almost 2 weeks, and I already felt emotionally uplifted, and as a cherry on top, I did lose 3 kg during the process...... Thank you Sir for the video Yash Rawat Signing off!
@rohanrawat9486
@rohanrawat9486 3 жыл бұрын
wahhh yashi
@himanshugautam7658
@himanshugautam7658 3 жыл бұрын
The charm of your face is an epitome of prosperity. And the smile you gave at the end make us feel like, 'This life is worth living'. ❤️
@aravindakshansanjay1702
@aravindakshansanjay1702 3 жыл бұрын
Being a fat person myself, I can relate a lot with your struggles. I feel immensely motivated. Thank you so much Ankur ❤️
@toralmehta5432
@toralmehta5432 3 жыл бұрын
Hi..gd evening...u know I just scrolled my mobile...and during one video..there was an add..I heard u first time..Don't know why I liked u a lot...someway it is my journey..that u were describing..I always start the work with enthusiasm and finally leave it without finishing..thanks a lot...I was really impressed..ur video touched my heart..
@krishnapandey7299
@krishnapandey7299 3 жыл бұрын
This man is guiding youth in a wonderful way. I feel very much motivated while watching your vids. Thank you sir!
@RahulKumar-rk1tf
@RahulKumar-rk1tf 3 жыл бұрын
I have been following you for a long time on LinkedIn. But today I felt Ankur is talking to me. What a transformation, and now it hit me to transform myself. Thanks for this video. 🙏🙏🙏
@mukundgarg9559
@mukundgarg9559 3 жыл бұрын
People be like: Yeh Kis line me aa gaye aap😂😂😂
@gokulbadrappan3272
@gokulbadrappan3272 3 жыл бұрын
True bro!
@AdityaaChouksey
@AdityaaChouksey 3 жыл бұрын
I was gonna comment the same thing 😅😂
@107suvendu
@107suvendu 3 жыл бұрын
Haha
@chaitanyaambardekar7141
@chaitanyaambardekar7141 3 жыл бұрын
😂😂
@warikoo
@warikoo 3 жыл бұрын
Hahaha. Seedhi line mein :))
@amanbhaskar3913
@amanbhaskar3913 3 жыл бұрын
Can relate sir... I had also had a knee operation back in 2018 and even till now I'm not able to run . You're a real life hero and survivor. 🙏🙏🙏
@madhavkhandelwal8123
@madhavkhandelwal8123 3 жыл бұрын
I literally had goosebumps!
@kartikkalia01
@kartikkalia01 3 жыл бұрын
That's kinda ga....
@ramprasadthakur1682
@ramprasadthakur1682 3 жыл бұрын
Yes me too
@abhishekshah6002
@abhishekshah6002 3 жыл бұрын
😂😂😂
@anantsharma738
@anantsharma738 3 жыл бұрын
@@kartikkalia01 good 1
@HONEYMOBILE7184
@HONEYMOBILE7184 Жыл бұрын
Sir im also in age of 32 years and facing AVN....and u don.t know what a lesson u gave to me ....Love u sir
@therandomyou
@therandomyou 3 жыл бұрын
The organic way you do your storytelling is so amazing ❤️
@abs87iitm
@abs87iitm 4 ай бұрын
Straight from Heart❤❤❤I lost the meaning of life after covid , No money , Family passed in Covid , career no where going, already 37 years age , but now I got the meaning of life. Thank you Mr. Ankur for that special person to motivate me 😊May Shiva give you more strength so that you can motivate many others like me.🎉🎉🎉🎉
@srishtysingla2315
@srishtysingla2315 3 жыл бұрын
The consistency that you show is miraculous sir. I really respect your dedication towards the things that you love. I have not set any particular target, but for now I just want to be consistent.
@moumitasaha581
@moumitasaha581 3 жыл бұрын
You are such a wonderfull talented person I have ever seen. Maine aab tak bahot kam log dekhe hai who are highly educated and versatile mind like you. Lots of ❤ . Stay healthy. Be happy
@sharathchand7154
@sharathchand7154 3 жыл бұрын
How coinciding is this video with my life!! I'm 32 years old. Never worked out, abused my body completely with all the junk food. Just diagnosed with sciatica nerve pain(hip to ankle) and got to know my BP and sugar levels are increasing. Will take this as a wake-up call. Thanks Warikoo, always the best. ❤️
@shubhammishrar8589
@shubhammishrar8589 3 жыл бұрын
I am 25 and i have sciatica
@Goldy731
@Goldy731 3 жыл бұрын
Hi Ankur, I am your age but nowhere close to what you are! You are so inspirational. The youth of this country needs more people like you. Thank you for everything that you do. I will be asking my nephew to follow you.
@abhinavgarg9523
@abhinavgarg9523 3 жыл бұрын
Almost have a similar story, had a high normal cholesterol in 2019 that gave me motivation to start, keep sharing such stories
@MohitKumar0709
@MohitKumar0709 3 жыл бұрын
hey dude so after exercising did it got down?..your cholestrol
@abhinavgarg9523
@abhinavgarg9523 3 жыл бұрын
@@MohitKumar0709 yes, normally cholesterol is in between 116-228 In 2019 it was around 200 now it's at 150 Plus my routine my life style has changed Really believe in power of habits that brought that change
@dhushy63
@dhushy63 2 жыл бұрын
Very inspiring Journey Sir Thanks a lot for this video Special thanks to Mr.Ajay as well
@purushottamsharma3525
@purushottamsharma3525 3 жыл бұрын
Great achievement sir, as a physiotherapist I became so happy to know about you and about your physical fitness.
@pmittal19
@pmittal19 3 жыл бұрын
Sir aap hi sirf poori earth mein aise ho jo bhi bolte ho jis bhi language mein bolte ho, mann ko bahut sukun milta hai sunkar.. Kash main kabhi aapse mil pata..
@prathimad4566
@prathimad4566 3 жыл бұрын
This is so inspirational. Thank you for this video, Ankur!
@DinuNanjappa
@DinuNanjappa 3 жыл бұрын
Fantastic video Ankur! Guess this video will change the lifestyle of many people, including mine! You have shared the right examples why one must be fit and a fit body cannot be gifted or purchased; neither can you credit to someone. What a powerful line! More power to you boss!
@RealxRipper
@RealxRipper 3 жыл бұрын
I don't usually comment but this video made me do it..! I'm 20 years old we as in teenage feel life is short we won't able to change ourselves later but seeing you not only inspires me but it tells me there's always a hope no matter how bad conditions are you can get through it whether it's your 20's 30's 40's this man has proven all the stereotype wrong ..hats off to you sir! Thanx for sharing this video...Hope to meet you one day soon ❤️
@lotikavohra7981
@lotikavohra7981 2 жыл бұрын
Ankur this is very inspiring and a great achievement .
@subhadeepdas4435
@subhadeepdas4435 3 жыл бұрын
u r our mentor and we r ur mentee and a good mentee learns everything from his mentor irrespective of age and topic and thats when u avoid failures and consistently hit success. Love u sir hope u see this msg💛💙
@themarigoldrose
@themarigoldrose 3 жыл бұрын
Simple yet so powerfully honest and inspiring words - that no one can gift you a fit body ,you cannot buy a fit body nor can you get fit overnight , you have to work towards it .
@surya3587
@surya3587 3 жыл бұрын
One should have a friend like Ajay Singh to support you and to keep your spirits high!
@raghuveer12ias
@raghuveer12ias 3 жыл бұрын
Very inspiring and motivational. I have gone through similar physical injuries. It taught me a lesson. From then learnt to take care of the body. Lost weight from 90 kg to 78 kg. Now on the same journey that you have been. To be committed to do exercise every day. Thank you for sharing your thoughts.
@MyMindIsArt
@MyMindIsArt 3 жыл бұрын
I am a certified nutritionist and your follower since quite a long time. Loved this video! The encouragement you gave to your audience is amazing. Loveddd the video. Health = wealth. Good health = 10 more working years = more wealth!❤️
@warikoo
@warikoo 3 жыл бұрын
Thank you sooo much
@zakzamorin8153
@zakzamorin8153 Жыл бұрын
But is this diet that's recommended alright?
@anupamnarkhede7732
@anupamnarkhede7732 3 жыл бұрын
Good to hear the story, it was so inspiring that I started my workout from the day I listen to it. Thanks a ton for inspiring me and many alike 🙂🙏
@aditya_kanu
@aditya_kanu 3 жыл бұрын
Need of the hour for me. perfect timing sir... I was searching for such a thing but never expected it to come from you. 🔥🔥🙏🏻🙏🏻🙏🏻
@adityaguptaphy6
@adityaguptaphy6 3 жыл бұрын
2 days to go to attain my 18 and I started working out 8 days ago ..... I am 96.5 kgs and I promised..... Before turning 19 , I will be at my fittest lifestyle and continue being fit for whole of the life.....And the energy , sir you talked about is basically a deep sense of self-confidence and self-respect develops and really we proud of hard work we did in the gym.... Sleeps at night are too peaceful ..... I read books, watch educational videos and whole day spend increasing knowledge and working out in evening.....Amazing life ..... Thank you sir for sharing ur journey , it inspires a lot...... Hope for a great deed in future....
@anuragtiwari9580
@anuragtiwari9580 3 жыл бұрын
I don't know how to thank you but Ankur you are really changing every dimension of my life. Whenever someone asks for some piece of advice from me, somewhere down the line I mostly quote you. Thank you so much for trying to make this change, not only in just my life but in million more. Kudos to the team and You.
@warikoo
@warikoo 3 жыл бұрын
Thanks Anurag
@akhilkumar10997
@akhilkumar10997 3 жыл бұрын
Inspiring..... Everyday I follow your thoughts in KZbin and gives me lots of improvement. Thank you very much sir . . ❤️❤️
@arungowda
@arungowda 3 жыл бұрын
So glad i discovered this channel in my early 20s
@harishkumarchalki9819
@harishkumarchalki9819 2 жыл бұрын
That was very emotional........the first time is saw.....God bless you with a very fit and healthy life 😊...Big B
@curiouspreetam
@curiouspreetam 3 жыл бұрын
For me exercise is a necessity not an option I have done Parkour, Karate, Kickboxing, BJJ, MMA and now after tearing my shoulder legament now I carry on with normal gym. Hope someday I have enough money to do operation to fix my shoulder legament
@avanshara
@avanshara 3 жыл бұрын
You will stay strong 💪
@curiouspreetam
@curiouspreetam 3 жыл бұрын
@@avanshara thank you :)
@vibhanshuvaibhav335
@vibhanshuvaibhav335 3 жыл бұрын
Do you feel any time I can recommed you a channel called athlean x it will help you I have also damaged my rotator cuff. 😅
@curiouspreetam
@curiouspreetam 3 жыл бұрын
@@vibhanshuvaibhav335 I know that channel actually my ligament is completely torn n my ac joint bone has come up only way to solve it is surgery to stich back the ligament with bone Thank you for your recommendation and take care bro best of luck stay fit stay healthy
@arshnarula3772
@arshnarula3772 3 жыл бұрын
Hello bro, I also want to learn some basic techniques and martial arts so that i can defend myself and my family, but there is no person in my small city teaching it, so how can i learn
@bhabhu20
@bhabhu20 3 жыл бұрын
I wonder why few haters disliked this video.. Ankur your story was inspiring 🙏
@surabhihanda8132
@surabhihanda8132 3 жыл бұрын
This is one of the most impacting videos that i have ever seen. Thank you so much for sharing your personal life struggles with all of us. I am sure this video will be a turning point for many of us. Thank you!
@amolwadhwa7
@amolwadhwa7 3 жыл бұрын
Ankur, you are a champion! Every bit of you is inspiring!
@atulkumar943
@atulkumar943 3 жыл бұрын
"I'll start running" - jo saal me 2-3 baar hota hi hai 😂😂😂
@arvideep
@arvideep 3 жыл бұрын
Really inspirational and honest narration of your personal life struggle and happiness. Fantastic video. Blew my mind. Thanks for sharing.
@gulshansahu7733
@gulshansahu7733 3 жыл бұрын
Thank you sir for sharing your such a great experience ,even i had started in last year 1aug 2020 and still now iam keeping my fitness maintain ,yes somedays came during my approx 1year journey where i left my workout for other priorities but again I started it , Really I also convince with you,of you make the habit then it is not easy to left it . I was thinking that I was alone in my journey but now i get to know that many are there who had done there journey 😂😂.
@vishaltomar121
@vishaltomar121 2 жыл бұрын
One of the most motivational and honest videos I have seen. Thanks for this video sir👍
@souravbansal5442
@souravbansal5442 3 жыл бұрын
I am still in my teenage but still great motivation for me and everyone ❤️ Love your content sir 👍
@pooja.goldensunrise
@pooja.goldensunrise 3 жыл бұрын
❤✨
@tanvirsaran8874
@tanvirsaran8874 3 жыл бұрын
I can relate to this very well. I was in seventh standard when I weighed 75 kgs . Never liked to see myself in mirror or click photos . I hardly have any pictures of that time. I lost all the self esteem and confidence . But I decided to work over myself and changed my routine. It was hard in the beginning but the result u will get later actually gives u the motivation to stay persistent . And today I am in 12 standard and weigh 57 kgs ( height is 5'5 btw) And now I realise how immensely , it has transformed me into a fit , disciplined and confident person. Remember, become fit not to please the society's eyes, but to please your own self🤘🤘🤘
@heysup11
@heysup11 3 жыл бұрын
This hits home, I got diagnosed with hip arthritis last year, pain comes and goes and during the worst days, I can't even walk, winters are rough for me.. People don't touch upon these issues, they don't want to honestly, it's so refreshing to hear you talk about all of this, thank you so much
@rakeshgedam5867
@rakeshgedam5867 3 жыл бұрын
This is difference between commitment and interest. Interest may have excuses, but when you committed no excuse
@gauravkulkarni6284
@gauravkulkarni6284 3 жыл бұрын
Is there anything he can't do? Love you sir, you are my favorite teacher( better than college profs)
@amitkumarjugia1860
@amitkumarjugia1860 3 жыл бұрын
Yaar, kya cheez ho aap. I am becoming your fan for everything. I am 37 and I also hate running. However, I will make the schedule to get fit in 1 year time and commit to that.
@DaakuDaddyOfficial
@DaakuDaddyOfficial 3 жыл бұрын
This guy is a genius in every aspect❤️❤️
@yogmaya9356
@yogmaya9356 3 жыл бұрын
Your presentation skills are excellent 👏 I was feeling hopeless and suddenly I watched ur video and I'm feeling better now. Thank you for spreading positivity.
@SPSingh-fh9cc
@SPSingh-fh9cc 3 жыл бұрын
Who have searched AVN, By the way, all Warikoo 's vdo are amazing ❤️❤️❤️ Mad respect
@AJAYSINGH-yq5be
@AJAYSINGH-yq5be 3 жыл бұрын
Thanks for the shoutout Ankur :) Super happy for you and I am sure your journey will inspire many
@monicaamalneri2374
@monicaamalneri2374 3 жыл бұрын
Listening to this video, made me really think! I have been struggling to get fit for the past few months, could not motivate myself enough, but listening to this is definitely a big push for me! Thanks Sir!
@buildyourenglishvocabulary7022
@buildyourenglishvocabulary7022 3 жыл бұрын
It's hard to scroll past once anyone listens for few minutes....Amazingly well presented.... effortlessly ..
@sujeetkr2115
@sujeetkr2115 3 жыл бұрын
We always thought , u were like this from the beginning. Can't imagine ..u 90 kg😮
@faaizrajput3293
@faaizrajput3293 3 жыл бұрын
Thanks for allowing us to download such precious video 🙏❤️
@tanvibhagwat8548
@tanvibhagwat8548 3 жыл бұрын
This was such an inspiring story sir!
@Nutrifit_naturally
@Nutrifit_naturally 3 жыл бұрын
Very valuable video, you have explained the importance of a healthy mind and body. Health is wealth.
@SayanNayak
@SayanNayak 3 жыл бұрын
He can ace you in physics, can give you best finance and startup advice, can share his six pack story too. Mr. Versatile (didn't expect this video ever tbh 😂)
@subhavsamarth1278
@subhavsamarth1278 3 жыл бұрын
1) I was also in this half-marathon which started in JLN Stadium, Delhi. 2) I completed in over 2 hours, I was 22. 3) I was also running just to complete it.
@rakhigarg6640
@rakhigarg6640 3 жыл бұрын
Thank you it's really motivating. ❣️
@albertishu9066
@albertishu9066 3 жыл бұрын
Why you said that this video is not your forte ....it is so relevant, important and motivational video....we can achieve anything if only our health is fine...this was needed and you did the right thing by making this video...thank you❤️
@pri-sha
@pri-sha 3 жыл бұрын
I don’t know why I’m crying but this is so inspiring. I am motivated to focus on my health finally.
@gelb2081
@gelb2081 3 жыл бұрын
What Really Surprises Me Is The Fact That I Watched This Whole Video Without Being Distracted Which I Normally Get. There is something magical about this real-life testimonial From Sir Ankur Warikoo. Thank You
@ag_008
@ag_008 3 жыл бұрын
You’re an inspiration, sir.
@abhinandnair3397
@abhinandnair3397 3 жыл бұрын
Awesome. Congratulations. I feel motivated seeing this video.
@sudip_p_1
@sudip_p_1 3 жыл бұрын
This story I can relate with "jobless reincarnation" Where main character has 32 years old, 120 kg weight but he started his new life
@vastusharma
@vastusharma 3 жыл бұрын
This is one of a kind video which everyone should watch no matter what your goal in life.
@aditya_kanu
@aditya_kanu 3 жыл бұрын
3:19 You saved our lives 😅😅
The advice that changed my life!
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