My Fitness Journey | Glowing & Growing With K Ep. 8

Hope you enjoyed the new episode of glowing and growing with K✨
Links:
Spotify Playlist:
open.spotify.com/playlist/5XG...
ELA Wear Blue Set:
www.elawear.com/products/butt...
www.elawear.com/products/butt...
Alphalete shorts:
alphaleteathletics.com/produc...
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[@bhavyasuneja4303]

Okay i have to say, i always wanted to lose weight but gym could never be my thing until now. I watched your videos how you ended up being consistent and how it showed effects on your body. It inspired the hell out of me. After listening to you, I actually thought, if she could, why can’t I. Thank you so much for this. Love your gym videos and your vibe.

[@kritikathatbohogirl]

💗💗

[@FeedingThySoul]

Thank you for your honesty Kritika. I too couldn't (and still can't) have breakfast but the mixed messages really messed up my system for the longest time until my thyroid levels went out of whack and I fixed it all back using nutrition and workout- the right kind of workout. Loved this video babe. Love, Sia {Life Coach, Hormone Health Coach, Spiritual Coach, Energy Healer & Teacher, Tarot Card Reader & Teacher, Switch Word & Energy Circles Practitioner, Drawing & Handwriting Analyst, Feeding Thy Soul Blog}

[@diaryoftahreem]

After watching you I've even started going to the gym ❤ it's fun, happy, proud, powerful process.. You're my inspiration love youuuu❤❤❤❤

[@jenniferliu4852]

Definitely please make more videos on this topic ❤ it keeps us motivated ❤

[@siddhisingh359]

Just because of your gym journey i started and trust me i too made my best decision of my life . Everyday i see your story of gym i feel motivated and now i love to go to gym . I just love u ❤️

[@kritikathatbohogirl]

Yayay💗💗

[@janvisetia1098]

Just loved the video❤❤💋 much needed . It made my day. Thank you lots of love ❤❤

[@kritikathatbohogirl]

Glad you liked it!!💗

[@dollykakkar2556]

I think about you while working out! Thanks for sharing your journey with us. It's because of you I have fallen in love with hitting the gym!

[@kritikathatbohogirl]

You can do it!💗

[@kashishagrawal3716]

It's here! It's here!!!!!! Soo excited for this videooooo

[@kritikathatbohogirl]

❤❤❤❤❤❤

[@dhanikasharma990]

I just love that how confidently you were speaking ❤️

[@kritikathatbohogirl]

😘😘😘😘😘

[@graceessential3043]

I watched your video today and got so inspired that my journey has begun today.....love your playlist too❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@kritikathatbohogirl]

Yay, thank you!💗

[@mansichufal2693]

❤️❤️❤️❤️🛐 love it kritiruuuuuu love this vlog i really need this motivation fir my fitness journey ❤️

[@drishtisingh4430]

Queen is backkkk

[@kritikathatbohogirl]

❤❤❤❤❤❤❤

[@Siddhi_pathak14]

Hey beautiful! Thank you so much for sharing... Much needed as recently i have joined gym.. And now i want more videos regarding fitness ,gym or clothes .. Please 🥺 Waiting for it ...!!

[@bhumijain7814]

This is so motivating!!

[@kritikathatbohogirl]

💗💗

[@bidisha._12]

we need part 2 of this plzzz!!

[@aartichawla5393]

WANT MORE SUCH VIDEOS!!! YOU ARE AMAZINGGGG :)

[@kritikathatbohogirl]

More to come!💗

[@pxjaa]

Loved it , keep going !!

[@kritikathatbohogirl]

💗💗

[@vanisha2006]

Too good video, thanks for the advise and motivation👍👏👏👏💪💪💪❤️

[@user-xf4gl8hb1z]

Hey that was amazing 😍 can you please share your workout like your proper gym workout routine throughout the week

[@kritikathatbohogirl]

Will do soon💗

[@alishapuri2728]

You’re the best🤍 please share your morning coffee recipe looks so Gooddddddd😍😍

[@thesanchezclub]

love love love youuu!!!!!!!

[@kritikathatbohogirl]

💗

[@b32komal91]

Thank You K💙💜

[@kritikathatbohogirl]

💗💗

[@vatsalaverma5199]

Question - in how many time you have seen difference in your body (not the dream body)

[@marccolomayt82094]

Love your fitness journey ❤

[@kritikathatbohogirl]

❤❤❤❤❤❤❤

[@shreyashreshth1442]

I am starting my fitness journey again! You really motivated me like always! 🤎☺️

[@kritikathatbohogirl]

You got this!💗

[@tashushaikh3229]

Best Gym Workout playlist ❤

[@kritikathatbohogirl]

Glad you enjoy it!❤️❤️

[@janvisetia1098]

Much needed video ❤❤

[@kritikathatbohogirl]

💗💗

[@bulbuljaglan5112]

The thing she said about weight not being so important is so true and people should realise not to measure their progress using weighing scales❤

[@kritikathatbohogirl]

🥰🥰

[@jatinchopra4396]

could you please tell us what do you sip during your podcasts ?

[@anchalagrawal7301]

You are such an inspiration❤️❤️ Love you❤️❤️❤️❤️❤️

[@kritikathatbohogirl]

💗💗

[@maitrishah5334]

You are an inspiration ❤

[@kritikathatbohogirl]

love ❤❤

[@gyanchandjain9838]

Hello kritika dii Can you plsr tell which stevia you use in coffee generally

[@sakshirobert3782]

Perfect definitions ❤

[@kritikathatbohogirl]

💗💗

[@Doc-al]

Love you❤ thankyou for this. Kabse wait kr re the yr 😢😢 Pls continue the series big sis!

[@kritikathatbohogirl]

Sure 😊💗

[@shalinidas1430]

When ever i start working out seriously or stop bringing from outside my upper body looks like i am starving my self and and lower body as it is and my face looks so aged looks like i am aging rapidly if u have any solution for this kindly discuss in your next video

[@unnatitiwari1412]

You are like the older sister I never had!!! ❤❤❤❤love you

[@kritikathatbohogirl]

more ❤❤❤❤❤❤

[@baishalinath5456]

How often do you go for cheat meal ?

[@aakritisharma283]

Sooooo soooo honest video indeed❤

[@kritikathatbohogirl]

so glad you like it ❤

[@nikithajohn3077]

Hiiii Krithika .! Would love to know your weekly workout plan.

[@shivanikhedkar8821]

How do you make your morning coffee

[@SanyaMalik-ph3oo]

Love your videos!!❤️💪💪💪

[@kritikathatbohogirl]

So glad!💗

[@komalgulati04]

Hey can you please share all the supplements you use? 🙌

[@Slayitgrl_04]

kritika what youtube videos will you suggest for working out.

[@sakshmitasingh6610]

Which thyroid u had hyperthyroidism or hypothyroidism??? Please answer

[@vandanavats522]

Please mention the charges at which you have hired trainer , gym subscription and any other expenses required for the self upliftment ❤

[@Vidushi0411]

Where do you source your protein powder from ?

[@palakgupta3256]

Thankyou, just thankyou❤️🥺

[@kritikathatbohogirl]

💗💗

[@divyanshibaghel3169]

D cathlon is also good brand for gym clothes

[@missgupta6016]

Great timing..I started working out yesterday...haha happyy rn

[@kritikathatbohogirl]

Good luck!💗

[@namratasingh6565]

How do you manage during menstrual cycle?

[@gracyarneja8568]

Hi, I'm obese and I started gymming 4-5 months back, though I have been regular in going gym but maintaining diet has become impossible for me, like eating junks are like drugs to me, but your food looks amazing, so it would be helpful if you share the recipe especially for protein smoothie bowl, please?

[@janvisetia1098]

Which fitness influencers do you follow?

[@039-shakshipatnaik3]

Hey! Can you please share your food portion?

[@aasthasethi4020]

Mam protein kha sey mangvate ho konsi sight sey mam cookies and cream

[@himanimalhotra77]

Strong woman💪 And my inspo

[@kritikathatbohogirl]

💗💗

[@rashisharma7127]

Its seeing you i started my journey again . I hope I don't loose this time again plz!!!💪💪💪💪💪

[@kritikathatbohogirl]

You got this!💗

[@himanibairwa5777]

beautiful as always di ❤🤩

[@kritikathatbohogirl]

Thank you 😊

[@Taruu00]

can ik which camera and editing software u use???

[@nishitamaithul6359]

Is Protein Powder hard to digest?

[@ruthmore01]

How much protein do you have everyday??

[@theartoftravelling__]

Totally agree with you I have started working out after watching you not that much dedicated like you honestly but I try my best you are such an inspiration 💪💪💪💪💪💪💪♥️ Love you so so much 🫶🏻🧿 Keep smiling keep motivating just wanna see you happy always 💕

[@kritikathatbohogirl]

Thanks for sharing!!💗💗

[@komalgulati04]

Which pre workout supplement do you use?

[@sbhawana10]

Supplements needed to take while going to gym✨✨✨✨✨✨✨✨

[@badshahgaming4202]

Which apple cider vinegar you use? Please reply cutieee❤

[@NikitaUpadhyay]

Please make another video. Where you talk about how to be confident while wearing crop top /sports bra. Loads of love ❤️

[@kritikathatbohogirl]

Noted!💗

[@AnjaliSingh-ze3nk]

loveddddddddd the video

[@kritikathatbohogirl]

💗💗

[@Jasmine_goyal]

We need more videos of your daily weight losing journey

[@AnjaliSingh-ze3nk]

loved loved it

[@kritikathatbohogirl]

💗💗

[@himanibairwa5777]

my inspiration ❤😌

[@kritikathatbohogirl]

💗💗

[@fitify265]

I LOST 15 KG in 3 months in 2020 lockdown without the help of any trainer. I ate ghar ka normal khana. And yes diet is most important for our body. I do yoga, cardio, and workout and One day for rest. And yes you motivate lots of people even I will start my fitness journey again. Thank you and please respond to this comment love you

[@komalgulati04]

Hey which milk do you use?

[@SanaKhan-gx4tw]

Where do you go for gym?

[@SubwaySpeeds]

I also started gyming because of you

[@kritikathatbohogirl]

proud of you ❤❤

[@RituSingh-jp1ke]

Queen is Queeningg 👑💖💖

[@kritikathatbohogirl]

💗💗

[@tanishkajain7218]

can you share how to reach dream body at home please

[@reetubaradwal7666]

What is your height accounting to your weight?

[@tanyapandey6264]

How much your personal trainer charge?

[@ss-rc8ct]

Whats your height? You look amazing and toned

[@avantikatiiwari]

Lovee youuu ♥️ and love the video 🥹😘😘❤️❤️💪🏻💪🏻💪🏻💪🏻

[@kritikathatbohogirl]

Yay! Thank you!💗

[@avantikatiiwari]

@@kritikathatbohogirl 🥹🥹❤️❤️

[@janvisetia1098]

Definitely want another video

[@kritikathatbohogirl]

💗💗

[@mohakvalecha3235]

Loved your transformation ♥️♥️ What’s your height ?

[@komalgulati04]

Hi gorgeous ❤❤ what’s your daily calorie intake? 😊

[@tunishaclaribel4276]

How much do you weigh now ?

[@aasthaganediwal8116]

pls pls pls share your sports bra link pls pls

[@charumalhotra8534]

Yeah ❤❤

[@kpatra7322]

Please tell me how to reduce chubby cheeks 😢😢😢

[@komalgulati04]

Hey can women with PCOS use whey protein powder or dairy products or grass fed milk or Greek yogurt? And tofu?

[@aditishirsat]

My protein is lactose free...

[@shivyadav4208]

I really like jymming but due to some reason i cannot its disappointing

[@honeydesai4065]

Hi Kritika, have you ever tried making your cold coffee with honey or jaggery powder? If yes, how was the experience?

[@thatduskyindiangirl]

This will not help to reduce calories because jaggery/ honey have calories. That's why she doesn't do that 😅

[@ArjunMiddha-0077]

Please start sharing recipes of ur diet food like smoothies n all

[@kritikathatbohogirl]

yes love ❤❤

[@Mostlyholic]

ok please make Another video love you

[@kritikathatbohogirl]

💗

[@asmitadodiya8285]

Strongest queen💪💪❤❤

[@kritikathatbohogirl]

❤❤❤❤❤❤

[@shubhimishra8039]

Okk I need another life update jaha asap bolte raho bsssss ♥️♥️😂😂

[@kritikathatbohogirl]

😂💗

[@reemagurnani1933]

Amazing content after so long in KZbin

[@kritikathatbohogirl]

💗💗

[@akshata_thewanderphile]

Much awaited video we all waited & wanted💪🤌❤️ Only Love🧿

[@kritikathatbohogirl]

💗💗

[@jenishagurung5083]

Wots ur height plz share 🙏🏻

[@ishikanarula7219]

cold coffee recipe batao yaar aapki pls

[@Chanchal.chahar]

Love u di❤

[@rashmiii.b]

MY STRONG WOMAN IN ALL TERMS🫶🏻

[@kritikathatbohogirl]

💗💗

[@shwetasaini2237]

Whats your height