My Fred Whitton training re-cap (this should have been out before the event)

[@theyorkshirewheeler]

Well done mate now we can get a ride booked in 😄

[@CyclingwithRuss]

Yes mate we can. Will message you now

[@PW-CreakySaddle]

Hiya, saw you highlighted on Tommys adventures on a bike at the Team XIII water stop :-) and wait for your video

[@CyclingwithRuss]

Cheers mate! I’m working on it now but lost a lot of footage 🫤 they’ll be a video but having to rag my brain

[@Glopieo]

Arrrrr appreciate the effort taken to make this video, but I can’t wait for the actual Fred W one 😝

[@CyclingwithRuss]

I’m working through footage now 🙈 this should have released on Friday evening but set the date wrong like a numpty 🙄

[@Glopieo]

@@CyclingwithRuss Yippee! I think we can forgive you of that 😝 🏔️

[@PW-CreakySaddle]

back of knee pain - have you recently changed saddle height? and hope you get it sorted

[@CyclingwithRuss]

No mate but it was fine on the Fred

[@paulmagus2133]

camomole tea at bedtime

[@CyclingwithRuss]

Cheers for the tip buddy