My FULL Lifting Plan as a D1 Athlete

[@trentonsandler]

I keep watching back my own video to remember my own plan lmao

[@ellaneide328]

thanks for the great content! we lift once or twice a week and will have to start incorporating your ideas into it!

[@trentonsandler]

🙏 love to hear it, thanks!

[@Aiden0101]

Pull-ups pushups and dips are key

[@averbanas]

A worthwhile Watch! Great to know!! Thanks Trenton!❤

[@autumnleaf9425]

Best video on strength training for runners out there, great content and thank you very much.

[@trentonsandler]

Preciate it! 🤞

[@maureenellis3775]

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[@maureenellis3775]

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[@maureenellis3775]

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[@Sjemdjdneje8383]

Incredibly well made video!

[@trentonsandler]

Thanks!

[@maureenellis3775]

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[@Smity1314]

Upper body, do bench press, It dosent help with running but it helps as an overall athlete and that helps a lot with running

[@trentonsandler]

Well noted!

[@maureenellis3775]

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[@maureenellis3775]

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[@maureenellis3775]

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[@maureenellis3775]

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[@roybrochu5409]

Awesome video, you are well versed in explaining the dynamics of stretching and results.

[@hudsondecklever1604]

dude you are the goat for this

[@trentonsandler]

@@hudsondecklever1604 ofc

[@maureenellis3775]

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[@PeanutTheSnail]

im a distance runner and want to be a pt as well!!! im hoping to shadow soon

[@svpisaac]

What a legend bro

[@KARANSINGH-th2uo]

Super informative video! Really appreciate it!

[@trentonsandler]

Of course! Thanks!

[@user-uq8xt8zt2c]

Great content Trenton 😁

[@Persistence_run_444]

Nice vid! Simple. Straight to the point.

[@trentonsandler]

Glad you enjoyed, thanks!

[@maureenellis3775]

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[@maureenellis3775]

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[@maureenellis3775]

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[@TrackOnTop]

Amazing content we need more training plans/tips

[@randomstuff97531]

yyes

[@trentonsandler]

Gotchu, I’ll set some more of these videos up

[@corrunningtrio]

very smooth editing 👀👀

[@wamblycircle1005]

Awesome video! What does your core routine consist of?

[@trentonsandler]

@@wamblycircle1005 thanks! For core I just do whatever 10 exercises i’m feeling for the day and crank them out. It takes about 10 mins after an easy run

[@CrossCountryRun]

I heard you should do plyos when youre at 100% neruomuscularly, so you get the most benefit. In that case wouldn't plyos before the heavy lifitng be optimal, rather than after?

[@trentonsandler]

If thats the case then yea, but I’ve never heard that. I just like to get the heavy stuff out the way first

[@trashy_ramen]

dude this routine is sick! the delayed muscle sorness is crazyyyyyyyyy tho.

[@trentonsandler]

@@trashy_ramen yeaa lifting heavy does that to ya your first few times

[@jamesjenkins6131]

Day 1 of using your weight training plan. Also for the RDL am I meant to feel it in my lower back or is my form wrong?

[@trentonsandler]

Happy to hear it! RDLs should be mostly hamstrings, I’d get that form checked out. A couple quick fixes tho: is your knee slightly bent (athletic stance), are your hips staying parallel to the ground, and are you using too much weight?

[@alliegance289]

Can you do a video on workouts you did in high school for track? , I'm an upcoming junior trying to improve my 800m

[@trentonsandler]

In high school, mile repeats were my main workout. Did that almost every week at threshold. Idk if it was the best training but combining that with playing soccer worked for me

[@alliegance289]

@@trentonsandler Alright, Thanks I really love your content btw

[@maureenellis3775]

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[@maureenellis3775]

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[@andrewsmith3037]

How could I adjust this if I don’t have a bar/rack? I have pretty heavy dumbbells but can’t back squat or things like that

[@trentonsandler]

@@andrewsmith3037 you can goblet squat, or front squat with heavy dumbells! Also could look into building up to a pistol squat, or adapt to any other glute-focused exercise

[@andrewsmith3037]

@@trentonsandler thank you bro!

[@Aiden0101]

Another elliptical sesh watch

[@trentonsandler]

Extremely valid

[@dsgham74]

How’d you get involved in working at PT places? any tips for an aspiring pt?

[@trentonsandler]

I want to be a pt too, and am studying human movement science as my undergrad rn. Clinical hours are important for applications to pt school, and you can just email/reach out to clinics to see if they have shadowing or maybe even paid opportunities

[@Brady_Rees]

What days should I do upper body on if i am doing the leg workouts on hard days

[@trentonsandler]

@@Brady_Rees you can do upper body mixed in w the leg workout, I’m just not giving advice on that because it is not in my expertise

[@LandonAbc123-o3c]

Should I lift on my hard days or easy days?

[@trentonsandler]

hard days! Should have 24h minimum recovery from lifting before a hard session. End of the video has some tips on when to structure your sessions!

[@randomstuff97531]

what tips would you give a middle school runner

[@randomstuff97531]

such as strength training stuff

[@trentonsandler]

Don't worry about it yet, just run and have fun and if lifting is fun then do that too but don't take it too seriously

[@randomstuff97531]

@@trentonsandler alright thanks

[@LandonAbc123-o3c]

If u lift so heavy how do u have time to recover with like ur runs too? Isn’t that a lot? I lifted pretty heavy and I’m like sore for the next few days. So while I’m sore I have to continue running but I just find it hard to recover fast enough from the weight lifting. Do u feel the same?

[@trentonsandler]

I usually lift on my hard workout days, so that the following days are easy runs and pace isn't super important. Usually with lifting though, it only gets you really really sore the first couple times you do a lift, after that your body adapts and you recover quicker--thats what I've found.

[@LandonAbc123-o3c]

@@trentonsandler thanks 🙏

[@brennankaplan9338]

Does your coach not send you lifting routines to do 2-3/week? You said you designed your own Also, my high school coach who was a really successful runner herself recommended lifting on the same day as harder workouts, is this wrong to do according to the 24 hour rest thing you mentioned in the video? Thanks for this bro 🙏

[@trentonsandler]

@@brennankaplan9338 my coach doesnt send lifting for the summer, just in season. And I meant that you shouldnt have a hard session after lifting. Meaning lift on your hard days, and have easy days after. I gotchu man!

[@maureenellis3775]

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[@maureenellis3775]

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[@maureenellis3775]

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[@maureenellis3775]

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[@FG.Productionss]

i’m a young runner 8th grade running an 11:10 2 mile and my dream college for running is LSU any tips to get my time down to sub 10s?