మ్యాంగో పుడ్డింగ్ | Mango pudding |

Mango pudding, while delicious, can offer some health benefits primarily due to its main ingredient, mango. Here are a few benefits:
Rich in Vitamins: Mangoes are high in vitamins A and C, which support vision, skin health, and immune function.
Antioxidants: Mangoes contain antioxidants like beta-carotene and flavonoids, which help combat oxidative stress and inflammation.
Digestive Health: Mangoes are a good source of dietary fiber, aiding in digestion and preventing constipation.
Hydration: Mangoes have a high water content, contributing to hydration.
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