My health transformation. A year that changed my life.

[@Vawmkhawm_Channel]

Hello...Dr. I used to watch your page on Instagram and vedeos on YT as well during my Medical Entrance preparation...Im now in a Medical College. Thanks much Dr.

[@lucyvillarreal7634]

I’m praying for you Alex. I know what it’s like to be going through this. It is hard at times but know that you have a lot of people who genuinely care about you and your well being. God bless you.

[@annemariedevonald1616]

When my mother died very suddenly of a brain aneurysm I was so low and in such an awful place. I couldn’t take antidepressants because they made me feel like a zombie. I turned to food and I have become much heavier than I used to be. I need to make some health changes as well. Thanks for the vlog and very happy to see you are feeling better x

[@LeeM1992]

Yesterday I decided to make the same changes you did a year ago. Here’s to hoping I get the same results you did both physically and mentally, truly inspiring 🙏

[@DrAlexGeorge]

❤❤❤

[@Suzy-yd2ko]

❤️

[@DoorSCARF]

Go easy on yourself, forgive yourself if you fall off the wagon, you're human, pick yourself back up and try again, we're rooting for you

[@Ranoc212]

@@DrAlexGeorgecan you recommend a ADHD test for myself online? I believe I’ve got it, I’ve got a lot of symptoms to stuff I’ve heard / seen online. Tried to get in with my gp and was told I could be waiting months before I had a test through the NHS. Don’t have money to go private. 😢

[@arlinesilva5961]

Preciso,Falar com você já tentei e não consigo alguém está us do sua conta par pedir dinheiro se passando por você, no tiktok e agora no estragaran , fica em alerta.

[@sarahcronshaw3088]

Good for you, I had the same wake up call. I think we get to a point where we think that’s it! I’ve changed my diet - more healthy , more protein , no processed food. I found Utube has been a motivator for me. I exercise everyday , walk my dogs in the forest is heaven. I’m so pleased you are looking and feeling better about yourself your family including lost one’s will be so proud of you.

[@DrAlexGeorge]

❤

[@TheFootballbantsTV]

I completely resonate with your story Alex. I’ve recently stopped drinking alcohol completely and it’s completely changed my life. You don’t realise the effect alcohol has on you until you truly cut it out completely and utterly. I used to drink frequently to suppress my feelings and I still struggle making it out my room everyday. But not drinking alcohol has drastically improved my productivity in terms of setting goals, at work and also enabling me to realise that change is needed. Now I have started taking those positive steps towards making change as a result. Stopping the consumption of alcohol brought back realisation. Realisation that the behaviour I was displaying and the lack of judgement was hindering my everyday life. My changes may only be small but I have definitely achieved more this year than I did in the last 10 years of my life.

[@ritafranco-tw2ff]

Stay positive,we need you .

[@andrinikusumawardhani]

Alex You look really much better now. Your eyes tells alot. Keep peace in mind so your mind , body and soul will be always healthy. Take care and GBU.

[@DrAlexGeorge]

Thank you ❤

[@rosannamain8906]

Wow well done Alex. You look incredible and sound to be so much happier and content. I am so pleased for you ❤

[@JJMedusa]

-- Hi Dr. Alex! I’m so happy to see you back on KZbin. I love you and your work. You are so important to us! 😊❤️

[@DrAlexGeorge]

Thank you! ❤️

[@emilyjames3110]

@@DrAlexGeorge❤great vlogs And I got some anxiety and answers back from my doctors finally and I started getting my life back healthy way and I feel confident 😊

[@Winn-ing]

You should feel so proud Alex. A very brave and honest video. Welcome back x

[@DrAlexGeorge]

Thank you!

[@ritafranco-tw2ff]

I love all your videos,advice,cooking,I get lost for a while looking at your eyes so beautiful along with your smile.

[@AlexGerogy-r9y]

Are you in my private community? If not, I would love to invite you ❤️ There is an email address on my channel with information on how to join my interactive community.

[@kath7161]

Your honesty is a true inspiration, and the way you share makes a difference…..thank you!

[@DrAlexGeorge]

Thank you!

[@aylex1974]

So proud of your progress a reeealy hard journey but sooo rewarding specially get out from the medicines is a great feeling and being able to see results of your hard self discipline and determination keep having your self proud of your achievements and our goals to help others to achieve them 🎉

[@tessapikemusic5345]

Alex, you're a true inspiration. Thank you for all that you do in the mental health space.

[@shaunabooth8478]

You are an inspiration to everyone! Your videos have really motivated me to try and better myself. Thank you so much :)

[@loidahadipagsisihan4247]

I always love you ❤ Dr Alex George

[@personaldralexgeorge7896]

Thank you so much ❤❤❤

[@rawganic5183]

I’m so happy your still here with us alex ❤ you have so much to give to the world 🌎 yourself included. You look amazing and I’m sure more importantly that is reflecting the improvement you feel inside 💫)

[@time4changesorg]

I have so much respect for you 🙌 you are changing lives more than you know. Thank you for all you do for mental health 💙 I took control of my life by not drinking alcohol anymore 2 years ago this month. Best thing I've done for myself. Look forward to more videos from you.

[@DrAlexGeorge]

Thank you, well done ❤

[@eithinzarmoe1890]

You came back after 7 months 🥰 Welcome back🤍

[@DrAlexGeorge]

Thank you xx

[@minicaquino8006]

Hi Alex, I am from the Philippines and decided to send you a message, because I noticed that there's a lot of posers online who use your photos to message some Filipina. Hoping that you'll give awareness on your social media followers. Enjoy your vlogging and keep safe always 😊❤

[@eleanoratiwen6181]

Yes so many scammer use his identity pretending that they are Dralexgeorge,, I am the one of the victim of them

[@rosekitchen2303]

Dr. Alex, it's sad what happened to you with the loss of your wife, everything that happens has a reason, but even though she's gone, continue with your life and the Lord will not abandon you, he is always with you through all the trials you've gone through. Always be careful in your work and Godbless♥️🙏

[@olivertermeulen2116]

Great to have you back Alex!

[@melissahayward710]

You look great Alex! 🥰 So glad to hear your you are feeling back to yourself more 💙❤️ xxx

[@DrAlexGeorge]

Thank you!

[@tinareinforth973]

So happy your doing well 🤗it all takes time we must all try & take care of number 1..I must get back out walking myself I've let it slip too much. thank u Dr.Alex u are such an inspiration ❤😊xx

[@claredavies2100]

Well done Alex,you look fantastic. Welcome back x Did you give up processed food? Ive just finished reading Ultra Processed People,interesting reading.

[@paulinebuckenham6699]

Really glad you took everything on board that I spoke about before and looked into taking care of yourself. After all you can't help others if you can't help yourself. You blocked me on Instagram because I guess what I had advised you was too raw. But now I hope you are at peace and understand that I was coming from a good place to help you. Sometimes the truth is difficult to except. But self growth us amazing and we are constantly learning and evolving over time. Self care is needed so congrats as its a better addiction. ❤

[@ericabates5361]

Hello Dr Alex, glad you are feeling better now & in a good place. 😁 Erica x

[@fabiolacaroguhl7666]

Hola pequeño gigante. Me alegra mucho que estés bien y feliz.

[@personaldralexgeorge7896]

Thank you so much ❤

[@annammermaid9702]

How you were feeling a year ago is how I feel now. 😔 Thank you for the inspiration that change can happen.

[@theinngu5560]

The work of Byron Katie has helped many people….it’s feee online

[@louisefranks6938]

Thanks for sharing Alex. You look really well. I can resonate with some of the issues you have discussed and have had to make changes both physically and mentally. Your book, 'The Mind Manual' has helped as well as finding the right help with medication and therapy. The journey continues. Wishing you well as your journey continues too.

[@DrAlexGeorge]

Thank you ❤

[@80schunkaymunkay]

So happy that you are in a great place!! Thank you for sharing this and being you ❤️

[@DrAlexGeorge]

Thank you x

[@sharonvisini5531]

You look so much healthier and happier!

[@DrAlexGeorge]

❤

[@missannthrope4927]

I’ve never watched a single you tube video where I have hung off every word that is spoken, like this one! Thank you for your honesty in your journey. I am right where you were and determined not to be there anymore. Please remember to take these moments to reflect on how far you have come. YOU have done this!

[@DrAlexGeorge]

That’s very kind, thank you ❤

[@ann-marie.lougher]

Wow Alex....such honesty from you. This video is so very personal ....it's as if I'm I'm in that bedroom with you ,as a best friend or close relation might be...whilst you go on and 'spill the beans' about your life and struggles. Done with such transparency and honesty. I applaud you Alex. Tust me, this short video will go on to help so many people who are struggling, feeling alone etc. As a public figure, I'm in awe of your want and need to share your life experience.....It’s so refreshing . 💜🙏

[@mickandtraceycope7826]

So good to see you back and looking amazing but most of all happy. I could see before you needed it but it always takes you to realise it too. Glad you have given yourself the time to grieve, to reflect, given yourself the you time you deserve. So happy for you. Keep up the great work. Loving the drink concept too. 💙🤜🤛💙 Content going forward on how to get that dicipline to help youself when you are struggling with breathing would be so helpful for me personally.

[@dealman3312]

Good for you brother. I cut out everything a year ago for 6 months then went to one day a week. Perfect balance. All the best to you 🙏

[@kirsteetu131]

Thanks for a great video. This was really helpful. I'm on a similar journey having lost myself over the past few years. I agree that we need to be selfish for ourselves 🙂

[@DrAlexGeorge]

❤❤

[@soknovkorm1707]

Dr.Alex He is a very respectable and loving person.I love you so much Dr Alex

[@hildekinthaert]

So glad I found you here. Making a few changes in my life as well. Thank you for being so inspiring

[@deqofarah3136]

You looked great doctor Alex I'm so happy you find the right way to tune and live the life you wanted i was watching since pandemic time. Keep your educating mental health . I think is the most needed time in human history.

[@Julie-zj8vp]

Love this … love you ❤ … your amazing … I could listen to you all day x

[@Rina00029]

All the best 🎉

[@DrAlexGeorge]

Thank you!

[@tomb8921]

I am glad your well Alex you look great mate ❤

[@DrAlexGeorge]

Thank you ❤

[@Suzy-yd2ko]

I need to hear this today I’ve lost myself too and don’t know where to start to find myself again ❤

[@tiffcat1100]

💖

[@DrAlexGeorge]

❤

[@Suzy-yd2ko]

@@tiffcat1100 🙏

[@AnnaBrown-on8kb]

I find your advice really helpful, I'd love to have your help on weight loss and how to stick to something I'm really struggling and it's effecting my mental health.

[@renatarenata4917]

Welcome back, good to see you ☺️ You look amazing (that's why I clicked to see the video) 🤗 I knew this video will be about good things happened in your life, definitely can see it from your appearance 💪🎉

[@DrAlexGeorge]

Thank you very much ❤

[@johannagallagher5855]

A welcome back dr Alex x

[@DrAlexGeorge]

Thank you! x

[@evelaird2666]

Such important and relatable content, thank you so much Alex. I loved what you said about it being normal to find things hard and advising to find comfort in this rather than not doing it. X

[@DrAlexGeorge]

❤❤❤

[@alisons7301]

Well done for giving yourself some time to get back on a healthy track in life. Its an ongoing process with bumps in the road along the way but you are an inspiration. Your ideas for separate videos on the things you do to keep well sound great and very helpful to others going through similar issues. It will also be so interesting to hear about your work and campaigns.

[@DrAlexGeorge]

Thank you, that’s very kind ❤

[@rebeccaoleary3318]

I’m stuck in a complete dark hole of a rut atm, I’ve a herniated disc in my back and apart from walking my dogs I’m not even sure what kind of exercise I can do. I’m hating life right now, my life fell apart in 2016 when I found out my husband was cheating on me and within 6mts I lost a husband a house and one of my dogs died. Things were ok for a while when I was on my own but now I’m a severe deep dark hole and have no idea how to climb out of it. There is no real answer for my back issue only constant injections/epidurals etc. that don’t ever work. I live in constant pain every day and have been for 8yrs straight, I don’t even want to go on anymore, I get up every day for my dogs and if i didn’t have them I don’t think I’d be here. Any advice on how to motivate yourself, how to face the horrible winter ahead with trying to exercise?. I’m not sure where to start? I don’t have much money so being in the public system waiting for some form of therapy takes forever and I can’t afford private therapy. (I’m in Ireland). Trying to get help in this messed up medical system feels futile. So glad your doing better.

[@sarah-joanshannon1776]

Thanks for being so real; at the moment I’m really struggling emotionally, feeling lost and disconnected from myself, which is totally horrible feeling extremely numbing. But seeing your video I realise that it ok to feel like this and I will get through this. Been kinda freaking out wanting to snap back into happy self, yeah it’s a process I guess. Glad you doing better xx

[@coffeencream8820]

Good on you ❤congratulations! you look great. I would like to hear about the topics you have discussed as I am in a dark place atm. it's great to see you on here again we have missed you Alex.keep up all the amazing work we are proud of you 👏

[@tiffcat1100]

💜🕯️💜

[@DrAlexGeorge]

Thank you ❤

[@LynnRichtheweightisover]

Thank you so much for taking the time to film this vlog for us. I would absolutely love to hear more about weight loss and a typical food day as that has been my main concern for years. I'd love to think I can be half as successful as you! ❤ xx

[@DrAlexGeorge]

Thank you for suggesting!

[@jmk1962]

Welcome back. Good to see you looking and sounding so well.

[@DrAlexGeorge]

Thank you ❤

[@hildekinthaert]

Have been struggling for a while, used to be a marathon runner for ages but since AVN and failed knee surgery I have to find another fitness goal and yes, identity... So maybe long walks can do the job instead. Great job on your transformation. You look amazing!

[@carolinesarinibalie8638]

Hope always active on youtube, I like it's...very humble story 💙

[@DrAlexGeorge]

❤

[@toxictryhard7037]

Hi Alex, please make a video talking about adhd. I was diagnosed with adhd since I 8 years old and I’m now 23. I’m always interested in hearing from other people who have adhd and knowing how it affects them

[@idonyb-h3370]

So proud of you Alex, I've always loved everything you've done since love island. You're honesty is admirable ❤

[@DrAlexGeorge]

That’s very kind! Thank you x

[@lucygeorge5738]

So gud to see you back Alex, I’ve always enjoyed watching you and you must be fab cos we share the same surname!!!🥰x x x

[@DrAlexGeorge]

Thank you! Great surname 😂

[@brettpeterson6458]

Love this! Recently doagnosed with ADHD in jan at 44 deeling the feels but have made a huge change. Diet no alcohol but struggling with exercise and movement commitment so super keen to hear more as you suggested on that.. you are a real inspo for me and i mean that without adding pressure. Love from Australia 🇦🇺

[@mariamdobbinshirvani]

I wish you could like a video more than once. Thanks Alex, this is spot on.

[@eleanoratiwen6181]

Keep it up Doc. Gid bless

[@carriejackson]

I'd love to hear how ADHD has affected you and how you manage symptoms as I was recently diagnosed too ❤

[@user-hz9po4oe8l]

Me too! ❤

[@katherinebowett1183]

Topic request How to seek an ADHD/neurodiverse diagnosis in the UK? Alcohol & Neurodiverse Thanks Alex

[@richardsmith2890]

Hi Dr. great video. I have so much respect for you. So honest. I have decided to give myself the opportunity to change my life for the better.

[@ruasaeed6131]

Really enjoyed watching this😊 please can you film a day in my life (what your daily routine looked like to help you get here)😊😊

[@DrAlexGeorge]

Great idea 😊

[@debbiejones6964]

Hi Alex .ive just started watching your videos. I am waiting to be assessed for ADHD/Autism .im 50years old this year . I lost 5 stone then gradually gained 2stone . I have mixed feelings about my assessment .i feel that if i do have a dyagnosus it will validate traits that i have . Im feeling quite lost at the moment , like i dont know who i am .taking sertraline and trying to be strong for my son who has autism . Thankyou so much for your inspiring vidios . Im going to try to walk more as it feels so liberating ❤

[@dawnyearwood5333]

Nice to see you back am loving the podcast

[@DrAlexGeorge]

Thank you ❤

[@denismichaeljames]

You look healthy, complexion is clear. Being conscious of life around me is important. I can now accept the down days because they do pass. It makes the good days really good. I gave up alcohol 2 years ago, real benefit of that means more physical energy and more time to feel awake and motivated. I walk. I truly love walking now. I have to walk everyday. I’ve since found I am reading so many books and they allow me to sleep better. I am not anti alcohol at all, but for me it was taking time away from me and affecting my sleep and concentration. Stopping booze helped me manage my diet and food choices. Like you I don’t intend to weigh myself. At a guess my weight is correct for my height. I like this feeling, my clothes fit better now. Glad you are progressing. Life is challenging and needs constant care. Every day is different. We should accept that, most of us try to just do our best. Take care and value yourself. Cant have been easy for you and your family losing your younger brother. ❤

[@DrAlexGeorge]

Yes 🙌 totally agree. Well done, you should be proud x

[@halimaali9826]

I can relate so much to this Alex ❤ so happy for ya

[@EmilyJane9896]

Hey! So loving to have you back 😊 I would love a video on all those things! Definitely leaning more towards reduce my alcohol intake and would love to hear an update on your experience.❤❤

[@DrAlexGeorge]

Thank you ❤

[@guillerminamedina9615]

Que bueno escucharte por primera ves ! Fuerza todo se puede bendiciones te sigo desde argentina misiones 😊 auque no entienda bien el igles pero vi tus videos .bendiciones dr alex

[@bekijennings9567]

Great to see you yesterday at the big retreat your talk was very inspiring,can I ask does adhd run in families,I'm 56 struggled all my life and my daughter who's 30 is going through all same struggles as me.I bought some Lions mane from mama's cottage mushrooms after taking one pipette I straight away felt it working.They suggested my daughter starts with Reishi then go on to Lions Mane.I walk alot but in Nov 2022 I fell ill had a cerebellar TIA working 80hrs all nights a week it was no wonder then developed non epileptic seizures but 8mths later I got back to as normal as I am and started walking again and building up my fitness,quit nights.My daughter has started running 5km as shes struggling so much,and I'm going to start and we hope to build up our fitness to run half marathon.You are an inspiration.Diolch ❤

[@DorothyArthur-rx6pc]

Hi Dr Alex Dorothy Arthur here from Ghana 🇬🇭 Much love

[@lauralj2272]

Welcome back, good to see you 💕

[@AlexGerogy-r9y]

Are you in my private community? If not, I would love to invite you ❤️ There is an email address on my channel with information on how to join my interactive community.

[@荒木ドリス]

Te amó mucho Alex ❤❤❤❤

[@miccilou]

Glad to see you back 😊x

[@DrAlexGeorge]

Glad to be back 😊

[@joshib7525]

A warm welcome back Alex!!! You have no need to apologise. We on KZbin are your extended family. We love and support you no matter what!!! Take care & keep making this awesome content. Best wishes to you!!! ❤

[@DrAlexGeorge]

Thank you! ❤

[@kellychick7647]

Nice to see you back on KZbin your looking great i love the work that you do i love podcast help me a lot love you Alex ❤😊

[@DrAlexGeorge]

Thank you!

[@reenaroshman7152]

So inspiring…agree with your approached

[@deandmb5201]

So very proud of you my good mate ❤ x

[@DrAlexGeorge]

Thanks mate ❤

[@tiffcat1100]

Alex, if you haven’t yet come across Jessie Inchauspé’s Glucose Revolution & also Method, it’s pretty amazing. It’s about how harmful glucose spikes are to us and how we can minimise & flatten them. In short you make your breakfast a savoury meal only, you exercise after each meal (doesn’t have to be a great workout, can be a walk or chores around the home/garden), you eat what you normally eat but change the order so that it’s veggies first, then proteins & fats & finally carbs (starches & sugars) & finally you have a tablespoon of vinegar before a meal where you are having carbs, maybe in a glass of water or over your salad. There’s no calorie counting! She’s on KZbin as well, interviews etc. Truly worth looking at since the glucose spikes can be at the root of many, many of our conditions, illnesses & diseases xx

[@tamit7972]

Proud of you man 🔅

[@DrAlexGeorge]

Thank you!

[@Rina00029]

Love your work❤

[@DrAlexGeorge]

Thank you ❤

[@rosanacamargocamargo6236]

you are wonderful i love you ❤❤❤

[@DrAlexGeorge]

❤

[@rosanacamargocamargo6236]

@@DrAlexGeorge You are perfect you are a very charming man I love that about you 🥰❤️💋

[@tessmoks3434]

I understand the adhd. I don't drink either. It takes alot. You look great. Great for you Alex! I think you are great❤

[@DrAlexGeorge]

Thank you ❤

[@tessmoks3434]

@DrAlexGeorge I've watched you since love island ! And you are most welcome! ❤️

[@MCHandmade-e2t]

I am so glad for seeing your video on KZbin ♥️♥️♥️♥️

[@DrAlexGeorge]

❤

[@MCHandmade-e2t]

@@DrAlexGeorge 😍😍😍 so glad because of your reply, I love you too 💕

[@Dempseyniamh]

You look healthy ❤️So happy for you 🥹 thanks for the inspiration

[@DrAlexGeorge]

Thank you ❤

[@sky242]

The idea of not being on meds seems impossible but on days when I have forgotten I see aspects of my personality come out that I love and miss but I also have the parts I don't so it's a hard process feeling like I have to loose good things to stop the bad etc

[@tiffcat1100]

Looking fab young man! ❤

[@DrAlexGeorge]

Thank you ❤

[@TuiMalisaOosterloo]

Hello Doctor.😊

[@petertownley7296]

well said i have put on a stone from 5ft 9 12 st to 12 7st so cut back on eating 4 times daily eat only clean food dont drink alcohol for years never smoked had blood clot xmas day i walk run daily i have rheumatiod arthrits so need light joints & aps syndrome rest is also key hotbaths etc

[@WhatHappenedFFS]

Not being 'reverse ageist' here, but am twice your age and still find it almost impossible to stop drinking and stop evening snacking. I know you have a book on this area, but I seem to do better with audio/hypnosis type stuff. I ebb and flow with the subject, motivation, discipline etc., and have a great run of days on the Mettle app too! But now looking to revisit the nutrition side and get on top of it. Drinking I can take or leave actually, but the evening snacking/sweet tooth are things I would love to finally crack. I have about a stone or so to shift.

[@PoodleParti]

You can make your own snacks and sweeten your own things and gradually use less sugar. Pretty soon you can be eating plain cream on berries and it will taste like the sweetest thing to you.

[@black___swan]

You've been missed on KZbin and I'm soo happy you're back. I'm even more happy that you're doing well. Thank you for being open about these kinds of struggles, I can't imagine what it feels like. The work you do is appreciated and your essence even more. You can't pour from an empty cup. Sounds cliché, but it's true. Take care of you Alex and the other steps will be there, we will be there always 💙💗

[@DrAlexGeorge]

❤

[@katieann9039]

I absolutely respect your desire and efforts to achieve your health goals 🙏 I also truly hope you support body positivity/neutrality as you once did as our weight does not define us. As an individual who has suffered with anorexia for over 20 years amongst various other eating disorders, I looked to you as an inspiration in this area with regards to self love and body image. Thanks so much for all your content 🙏🙏

[@KimberleyBurton]

I’m wanting to come off my medication (fluoxetine) How did you deal with thoughts etc during the process of coming off them? What Strategies did you use please xx

[@annettesallee2209]

Amazing video

[@ginalynparacullos2547]

That's good Doc😊

[@DrAlexGeorge]

😊

[@flora5854]

I love 💕 you Dr Alex

[@AlexGerogy-r9y]

Are you in my private community? If not, I would love to invite you ❤️ There is an email address on my channel with information on how to join my interactive community.