My honest *PERIOD* routine 🩸+ how i manage cramps + breaking period myths 👍🏻| Ninja Eaters

Hey guys ❤️Aaj mai share karne wali hu apnaa period routine 🩸🫶🏻 ye video bhot saari girls k liye helpful hogaa kyuki mainee aaj periods myths ke baare mai bhi btaya hai😊so this video will be very helpful for youu girls! 🫶🏻
❤️😘loveee uhhhh
Ninja Eaters

[@RajuKumar-dh3wx]

Vah vah veri good aapka routine bahut achcha tha ji.❤

[@shubhangipandey4152]

Hyy Shivani, Tumko dekhkar mujhe meri yaad aa gyi, mujhe bhi aesa hi lgta tha, bahut jyada cramps aate the, school mein bhi sabko pta chal jata tha kyuki mujhse dard bardast hi nhi hota tha, bahut vomiting bhi hota tha, phir baad mein pta chala ki mujhe dysmenorrhea aur endometriosis h.. Tumko bhi is age mein aur wo bhi periods ke 3rd din agar itne cramps aa rhe h to ye thik nii h, normally periods ka dard 2 din mein hi kam ho jana chahiye.. Abhi bhi month mein 20 days mere lower abdomen mein mujhe dard aur cramps hota h but main manage kr leti hu. Maine bahut saare doctors se consult kiya aur tumko apni choti behen samajh ke guide kr rhi hu.. Tum har din periods days aur normal days mein bhi lower abdomen mein heating bag rakho for 10 mins aur roz uterus area ko press karke massage kro for 5 mins. Heating belt bhi use kr sakti ho, main personally TENS unit use krti hu Vush Aura ka, usse mujhe turant bahut relief milta h Aur periods ke dino mein ek bade ball ke upar ulte letna jisse tumhara uterus area dabe, periods ke samay prostaglandin hormone ki wajah se uterus mein contractions aate h aur jab uterus ko dabaya jata h to wo progesterone aur oxytocin release krta h jisse cramps thik ho jate h, shuruaat mein tumhe dard hoga but phir relief milega.. Aur gynaec se ek baar zaroor consult krna, hum girls periods cramps ko hamesha normal leti h aur future mein ye bahut badi disease ban jati h.. mujhe jo disease h (endometriosis) wo to cure hi nhi ho sakta, mujhe to ye dard sehna hi padega bas laproscopy hi option h, but tumhare paas time h, precautions lo taki baad mein ye badhe n.. Roz dupatte se pet bandhana start kro

[@tiktokriku]

Cuttack ghara

[@chxrry_jisoo]

Thanks for making this video. 😊😀 This video is useful for girls. ☺ And plzzz do room tour plzzzz

[@talatzakiya6459]

First comment diduu ❤ please reply I am your big fan

[@Priy264]

Yess didi mujhe bhi bhot cramps aate h Or bhot bhook bhi lgti h.... Or mein saare green vegetable khati hu...... Please🙏🙏 meri request maan lo plzz next video whole outfit collection🙏🙏🙏

[@krishraj403]

Abee tu to ladka h?????!!!!!!😵

[@rinnirai]

😂😂​@@krishraj403

[@ashutoshtripathy2682]

U r a brave girl yaar❤

[@shikhaneerajofficial]

Your birthday vlog please....🙂

[@chxrry_jisoo]

ROOM TOUR PLZZ

[@Rahulkumar-cs8bq]

Nice blog or mai tumhara doggy ko hi dekh raha tha 😂 mere paas ek v nahi 😢

[@user-kz3hv1lv7w]

Plz Jolo chips chalange plzzzzzzz

[@probroyash5804]

attendence lagao me kis kisko yaad hu?? kisi ko nhi but at least me ninja eaters ko to yaad hi hu. alot of sorry and love from my side hope u understand. i was quite childish that time so thats why i roasted u no hate towards you. you will rock in future and all the best for your upcoming journey okay love ya. ur fan ❤❤🎉

[@NinjaEaters]

🤣arre mai kse bhulskti hu aapko!! Chill bchpan mai to hamne b bhot ajib ajib hrktein ki h😝and kyuu sorry mt bolo! Andd thankyou so much for your words!🥺🫶🏻aap b active rho YT pe ! Will love to see ur content 👍🏻🫶🏻

[@probroyash5804]

​@@NinjaEatershuhhh but it was a mistake you know i did it for all the clout. but. i was just 15 at that time so sorry to u and ur parents😢 hope u understand aur isse zada kya hi bolu mujhe abhi laga im good enough to say sorry now at this age(where i became mature). so yeah keep going on.

[@NinjaEaters]

Aree no worries! Now nomore need to say sorry! 🫶🏻hope u are doing well!

[@probroyash5804]

​@@NinjaEatersohkay no worries😅 have fun

[@softysugar864]

But periods bhi bhagwan ne he diya h its not impure