my journey to fitness with cystic fibrosis 💪🏼

[@matthewbryan6774]

I’ve watched you from the beginning.. and really glad you did this again to remind us all how far you’ve come.. and how much of a huge life change that new medication gave you and other cfers.you’re awesome! And so happy you’ve got a normal life now.

[@TheMooCowReturns]

Same here, back when she was living in LA and posting with Victoria Rose - and I follow them both religiously, they are like the Yin and Yang of wonderfulness! :=8)

[@elleemehnopi5004]

“Dancing a lot. Terribly. Just because I can.” What a quote you rockstar!! You motivate me so much to love my day to day thank you so much for sharing everything with us

[@sunflower7045]

Been watching for years and it’s been amazing witnessing your health and life improve exponentially. So happy for you. 💖🌻

[@newtoy7791]

Steph, you're an astonishing teacher. Encouraging without self-righteousness or pomposity, self-effacing while utterly engaged, personally revealing enough to show our common human frailty, but also relentlessly hopeful and doggedly determined to succeed - AND it's not all some theoretical, nonsensical sales talk: it's real, with real results for mere mortals.

[@MattieVera1910-gv7ds]

I love your comment !!

[@WildSheGoes]

Hope you can hear the clapping and cheering all the way from Italy 👏👏👏

[@Ashkandir]

Many years ago I've lost two friends (who were siblings) because of cystic fibrosis. Whenever I watch your videos I can't help but think that they could still be alive if only Trikafta came out a decade earlier. Even though you point out that it doesn't work for everyone. But in the here and now, I am so glad that it works for you and that you finally get to enjoy living! Your hapiness and the fact that Trikafta is changing lives today is somehow giving me peace. I wish you all the best in life and that you get to do and enjoy everything you want to. Thank you so much for your videos.

[@user-bj2lu9qt3o]

11:40 you chasing your dog: such a sweet simple thing. ❤ Nothing is granted. Thanks for all that you share. You give hope and lift people up.

[@sdafergu]

Thank you so much for this video! So much exercise content is about losing weight or getting your body to look a certain way. It's a good reminder that it's a joy & privilege to be able to move your body.

[@ferntella]

I cried watching this. I suffer from severe chronic back pain and if I'm ever able to move properly again, I will be running as well. having physical autonomy is something I will never take for granted again. You look and sound so great Stephi. you're amazing! I'm so happy for you. You deserve so much health and happiness.

[@FrancesRae]

babe you're looking RADIANT lately. just beautiful. ily

[@jillsarah7356]

I'm so glad you're still here :) I'm disabled with multiple chronic pain conditions and I'm so glad you mentioned mental health as well. Fitness can be any kind of movement, even if it's just dancing for 10 minutes, a short walk, or a quick stretch. It all counts and it's all so beneficial for mental health, especially for those of us in the chronic illness community! ❤

[@priscillapowers1014]

I needed to hear this so badly today. I am still grieving the loss of being able to use my body the way I used to. It’s the new little losses that get me. But finding what I still can do, motivates me to keep seeking out more. “Any movement is exercise” is my new mantra 🖤 thank you beautiful human!!

[@MattieVera1910-gv7ds]

@@priscillapowers1014 I needed to hear this too. Doctors need to focus on emotional health as well as any other health issues. ( a prayer for all who suffer in one way or another ). PS: I lost 60% use of my left lung in 2019 (Never smoked and 69) , I force myself to walk and dance, even if a little bit. xo

[@LouWho33]

I just started watching your channel about six months ago. Each time I tune in, I see someone living their best life... ups and downs. I have been on my own healing journey for 9 years now and as someone who could barely move for about a six month period, I cherish each Zumba class, every weight lifted and every plant I tend to in my gardens. Keep on, keeping on sister! ✌🏼💜💫💃🏼🌻

[@ExanthePRKL]

I think the people that aren't super fitness gurus should talk about fitness and how they started! It motivates other people to start their journeys and change their lives for the better. I surely am more motivated now to keep going and keep up with what I have (re)started this spring. I wanna be able to go on hikes for fun and not be completely exhausted

[@michellemoxie7937]

My sister was getting really bad with her CF a couple years ago but with clinical trials and pharmacal improvements she is now superseded the life expectancy of 2 to now 21 years old since they came out with the pill for her gene type and I love her so much, and so happy and thankful that she is able to live a better quality of life. She now doesn't take as much drugs as she used to, she no longer needs a G-Tube and a port, and she doesn't need to go for nowhere near as many appointments as she used to.

[@NativeNYerChicHK]

I found your channel maybe 2 or 3 weeks before you started those lifechanging, lifesaving meds. And I always check back for updates to see how you’re doing. Your life before and after is so markedly different. Like two different people, but the same at the core of your being. Watching as you’ve transformed, watching you become the version of yourself you were always meant to be, it’s been absolutely amazing. I’m so so so happy for you ♥️

[@nirgunawish]

i'm so glad you're still alive

[@VEE3RDEYE]

I have never met healthy stephi i only know dying stephi. It's so crazy seeing all this movement!!!!!!

[@melissamartin9132]

Stephi, I really wish you would write a book. A journal type book with your art included, your journey, thoughts etc. I would 100% buy it and love it. 💕

[@sneakyprawn131]

"We're never gonna have this body again."😢 that hit me. You're so right ❤😢

[@hughmac7423]

I'm 60, I've had a few motorcycle accidents earlier in my like, I leant to appreciate being able to be active. I was a bit reckless in my teens, 20's and early 30's. When I was 21, I was T boned by a car while riding my motorcycle, threw me in the air for 30 feet, broke my left femer, it is now an 1 inch shorter, and I was on crutchers for 2 years, had to learn to walk again, as there was a bone graft from my hip that dameged nerves and leg control. Then when I was 26, I flipped a sidecar at 60mph, due to a sudden flat fon tyre, fractured L4 and L5 vertbrea, crushed discs, broke my left lung and ribs, took 3 years to recover, and had my back fused in 2016, 27 years later, because I was losing control of my legs and could barely walk. The nerve to my legs recovered a bit, with the reduced pressure on them, due to calcification. Now my lower legs are half numb, and I have poor balance. I did motocross and enduro in the 80's and 90's, fractured my pelvis in two places, had 4 weeks in hospital, and 6 months of reccovery. Since then I've done classic motorcycle track racing, no accidents. I still ride everyday, and have continued to ride motorcycles and sidecars. I recently got into adventure motorcycle riding, to push myself physically and because I love riding in the bush. Being in hospital so much, and having to recover from accidents, has taught me that being active and keeping is a privelage that you have to keep working at. I find your story helps reinforce my motivation at being active.

[@LitlPixi]

This is the best thing I’ve seen in a long time and really lifted my spirits right now. I just lost an incredible friend who was such a light in this world to an autoimmune disorder at only 35 years old. With a broken heart, I remembered this channel and came over with the intention of hearing a story of hope. I’m blown away by your progress and it makes me so incredibly happy!! Even the way you talk now is full of breath and full of life. Thank god for this medication. I’m so happy for you. I’m on a fitness journey myself, with a chronic illness, and you’ve just inspired me even more to amp it up. Thank you for being such a huge source of inspiration to so many people!! ♥️

[@endlessawareness]

Stephi, you are very loved by your community. Wonderful video and always remember, we are on this journey with you!

[@vanbeard549]

Yeah moving the body is a blessing. Always makes me feel good, and so beneficial. Always good to see your vids, Stephi. I still see your old friend, Dakota every now and then.

[@Boogie343]

I literally went from seeing accept your life was almost over to you having a full a happy healthy life.

[@tiredandcaffeinated]

I've been watching your channel, and Morgan's when he was still posting, for years and seeing both of your lives change so significantly for the better because of TriKafta is incredible. 💜 I'm so happy for you, Stephi!

[@AnastasiaLandish]

Never stop dancing, Beautiful Soul. Much love, Stephi.

[@rachelbrzoznowski4816]

This is not a fitness video it's about power, strength, life and more ❤

[@WullyBeeUK]

I've been a subscriber for a long time but for some reason haven't seen a video in a few years, I don't really watch much youtube these days but it popped up on my homepage earlier and I clicked and I'm honestly very happy to see the progress she's made in her health. A massive congratulations because I remember the videos of the tough times.

[@Just_Me_DeAnn]

You are such an inspiration I say this again and again on a lot of your videos. I’m 49 years old I live with Ehlers-Danlos so it’s very hard for me to move. But you give me the inspiration to move to the best of my ability. You’re so amazing and I know that you’re helping a lot of people. Peace.

[@quinnmcdonald3763]

It's been awesome watching Stephi just blossom.

[@zachzackzak]

While I don't have a condition, I was raised very malnourished which eventually turned into an eating disorder when I got to my teens, and now in my early twenties I'm going through a similar thing of finally being able to move without being exhausted and now gaining muscle, and though I'm still not as built as I'd like to be I'm way better than I was.

[@Herzeleid1985]

Aww! This is one of my favorite videos from you. I love seeing how healthy and strong you are today.

[@Marnizzle2.0]

Watching this today really made me think.. I lost someone to CF a couple years ago. Your story really made me happy. I am so happy you see life the way you do.

[@lilabrat]

I have done the same after my second kidney transplant! I watched you through my six years of dialysis and you inspired me SO MUCH! I remember when you went to India and I was so scared for you but you did it!!! Yes you got sick but you DID IT! Now?! Omg Stephie you continue to inspire the heck out of me! I waisted for a new kidney for 6 long years and as soon as I got it I started going to the gym, lifting weights, and now I am a BEE KEEPER!!! Woohoo!!! We can do it, we can ALL DO IT🥰❤️❤️❤️❤️

[@boyztomen17]

I needed this so bad....I have been so scared to go to the gym. ❤ You are Amazing! ❤

[@x0x0BRANDYYBABYYx0x0]

My son made me zoom in on your pup & he said “Aw, isn’t he the cutest thing?” 🥰 I’m so glad you’re doing well, Stephi. You deserve all good things. You’ve inspired me to check out Copilot & also go on a walk after I eat this salad. Thank you for that cause I struggle to find motivation. 💜

[@jamesmoyamoya1978]

Great to see you doing so well. I would think mowing that yard is one day you don't have to work out 😜❤ going to miss your adventures in the van

[@svexitstrategy2595]

Everybody dies. Some people never live. You're made the best of every moment so far... Keep it up, Kiddo!

[@JONNIE_ROCKER]

You are fantastic. 🌺

[@nSparkySpark77]

‘I am 45 years old with CF and have travelled a similar journey with mental health and fitness since the ‘miracle’ drug. I too have settled with strength training and am addicted to the feeling and benefits

[@tesswibaa271]

I have been watching your videos for approximately 5 years. I was always inspired by the way you lived your life despite your health condition, but seeing you now and after being diagnosed with hypertension at the age of 25 helps me a lot. I have been through A lot of frustration and anger, I asked myself, why me? My life has changed completely and sometimes I can't accept it, being young and not being able to do so many things that other young people do makes me very desperate. I hope one day to see myself the way I see you now, moving forward despite everything. You are a very strong woman and a great inspiration to me. Blessings from the bottom of my heart..! ♡

[@thetravelsofbuddyandjohn3703]

Go girl, never give up. Never slow down 😊

[@kimpeasester]

STEPH! THIS IS ONE OF THE BEST VIDEOS YOUVE EVER DONE!

[@ryssag4290]

This message couldn't have come at a better time

[@hbn2000]

i am glad that you can breathe properly-the alternative was too scary..But i still want your garden🤩😃

[@katsathecelestialkitten1784]

I must say I’ve been here from the beginning and it’s been such a pleasure to watch your videos and you journey!

[@AshleyRobjohns]

People without chronic illnesses absolutely underestimate the torture people experience when they are prevented from moving by their disease. It affects so much more than just muscles or oxygen intake etc. I'm so glad you responded to the treatment and I'm excited for you for what it brings to your life. Thanks for sharing 😁❤

[@jasonmcgee3289]

You keep fighting and getting fit you are looking well m8 x

[@jamesmullin1812]

Praying for you every day. Young lady. Have been watching you since. You started your building your first van.

[@smittysmith420]

Been watching sense your video on trichotillomania . What a journey it has been!🎉

[@adventurescooms]

Thank you so much for sharing your update. I have two kids with CF. (4) and (1) and Canadas age to be able to have Trikafta is 6. I’m super happy to see how much Trikafta has changed your life❤

[@TheMooCowReturns]

Seeing you overcome CF has absolutely filled my heart with joy for you. Your channel is one of the brightest stars in my firmament, and it always makes me feel happy. Thank you so mooch for bringing us along on your journey! And yes, I am (not so) secretly hoping that one day you'll get a mini cow to add to your herd of critters...or at least a cow tat! ;=8)

[@27deathage]

You used to get winded just talking. It's really such an amazing thing I see you come this far!

[@NYCHFAN]

The Universe wanted you to put out this video. I needed to hear it today. Seeing your struggles and and commitment to health inspires me. I have an autoimmune condition that causes great pain and difficulty moving when it flares up. Furthermore, I am unable to be in the sun for any length of time like I used to before this condition developed. I have been struggling in getting motivated to get outside and move. Thank you for inspiring me. I am heading out now for my walk. There is so much to be grateful for. ❤

[@jeremys6631]

As dude with celiac and ADHD. I constantly fatigue as I just end up hyper focusing on... Anyways I found that cardio, mobility and core workout and after yoga. This have helped me maintain it all.

[@davidutting649]

From sick 2 Superstar!!! Well done Stephi Lee!!!I enjoy watching you're videos.... Very Educational!! Superstar!!!!!

[@chuckomgyahoo]

I remember you with your little white car....Youve come a long way girl.God bless you!!

[@tomoneil3453]

Just stumbled across your site. You are so incredibly interesting and inspiring to me as I’ll be 69 in a few days and am having serious issues with balance , bending at my knees and back issues hurting my hips and making walking difficult. But I’m in physical therapy now and trying. I will continue to pray for You & I.😊 Sending prayers and strength to you from Beautiful South Lake Tahoe💪🏻💐😎

[@valenasnowy778]

I watched your videos for ages and you always looked so happy, careless but you did such a big work meanwhile. It's amazing, I'm so happy for you. Big hug from Russia🤗💕shine and smile ✨

[@captain_coleton]

I discovered you when you were working on then living in your van, from then on I have discovered an amazing journey you have been on. Science is an amazing thing that has given you a second chance at life.

[@OurMessyHouse]

My son (2) will start trikafta this year. We are scared, excited and all the other emotions that comes with CF and new drugs. So glad it has helped you! ❤

[@richardhanley3411]

I remember when your dad helped with your van build. You have come so far and now there is no stopping you from anything you want to do. By the way like what you did with your hair. And your dancing just shows how happy you are. Anyway you and your pup's have a great wonderful weekend and the best of life. Peace out

[@earthrider700]

Even tho I'm in my 60s, I've watched you for a at least a few yrs, you are a great motivator for me. 🦋 To appreciate living is to be greatly enlightened... be proud. Stay blessed loving life! 🌺💪🤗🧡

[@colbywilliams2767]

I think you're story is wonderful from down to better I am 50 over weight disabled but I'm going at my own pace to feel better I'm walking going to the sauna an I have a bad right knee and lower back I'm contently waiting to see what operation I will have on my knee

[@lnsdetailingmechanical5440]

I really think you've always been a tuff little cookie steph ❤ keep at it and remember you have more people that care about you than you think ❤❤❤ Hope to see you again real soon. Lee from Australia 🇦🇺 x

[@marlasangels]

I have to say I am REALLY new to your channel. With that said I was so impressed with you screening in your porch…. I am now totally blown away!! So happy for you and so proud!! ♥️♥️♥️

[@sarahmarie5967]

Hi Stephi! Hugs from Portugal!😊😊

[@JMEMantzel]

Big hugs! Way to go. :-) I admit it. You squeezed some tears out of me. Good ones. By most peoples standards I'm in extremely good health. Very fit. I exercise to stay that way, and to get the most I can out of life. Thanks for giving me another reason to not take my health for granted. :-) Jaimie

[@CathyMoore-wz5sf]

I have tears in my eyes, I'm so happy to hear that your health has improved so much! Congratulations Stephi! You're beautiful inside and out and you deserve this!!

[@humanhippy7966]

I’ve been watching your videos for years, you’ve been such an inspiration to me and so many people, I’m just so happy for you ♡

[@lylenesvold6700]

I have been watching you since you were so very sick. It certainly made me sad. Such an amazing life you have had to live. Thank you for this new video. Thank you.

[@MandyGood]

i been following you for years! since you started your channel and im so happy you are doing well! your video made me cry

[@marybethfields1166]

I am sorry hun! I have Essitional Tremors makes my life hard from day to day.. I am so glad they found a treatment for what you have. You are so brave .. Much Love From Ohio

[@darklin333]

I love that you get sponsored, hope you get more so we can see you more often.🥰

[@WisemanLes]

Your most amazing podcast. I'm going to post this on my Facebook page and hope a lot of ailing folk tune in. You are amazing. Your podcast is so good, helpful, full of love, full of ups and downs. You better sign with an agent for your book, because I can see it's less than two years away.

[@lovisaxo]

I have CF too and this was an awesome video. I used to hate exercise until trikafta, and now i'm obsessed with moving.

[@brandimullins3627]

❤️❤️I can’t stop crying over this video! You are so right… a lot of us take our bodies for granted… I’m going to do better… because of you. Thank you so much.

[@strongerpink3376]

This is awesome. Knowing what I know about this illness . This beyond awareness of your body .

[@lexiloohu]

Stephi this is so incredible. I remember when you went to India and things were just horrible for you. I cannot believe how amazing this drug is. Congratulations on your new life

[@beverlyp480]

WOW Steffi. You are way beyond normal. You are beautiful free spirit with so much to give and inspiring beyond words. I love your videos. You are very blessed and a blessing. Your honesty and love shines through. I love your creativity and art and very grateful you found this medicine that works so you can continue to be here on Mother Earth Gaia for long time. Thank you for sharing. 💕🙏💕💖☺️🔥🕉️🔥

[@laurabuckley9219]

So great to see you so happy

[@mr.wigglemunch3856]

I'm so happy for you! i remember the hospital videos and it didn't look very promising, but you did it and you deserve to be healthy and happy.

[@jasonm7804]

Thank you for sharing your life with us. I lost a good friend to cystic fibrosis. I do know how tough your fight is and wish you a good long life. You are most definitely a talented artist with a strong beautiful soul. Wishing you a safe and healthy journey . Thanks again 🤗😉 P.S. I am so happy for you and your progress you are absolutely mind blowing 🤗😊

[@tinglelingaling6]

Stephi, you are an inspiration. Not just now, but in the past. You have never let things stop you even if you only had an ounce of energy at them. You would go to the hospital and as soon as you were out you were on another adventure. You have always been amazing.

[@threeqtrtime]

Steph I remember sending you doll hairs when Jason left you in Bali. You have came so far and accomplished so much in 5 years. Myself and all your viewers are so proud of you. I have watched your ups and downs and now see your confidence and talent soar. May you have many many more successful and fulfilling years ahead of you. This brought tears to my eyes watching you become so strong and confident. Happy New Year beautiful and cheers to 100 more 🥂 ❤️🕊️

[@hyperthermogenic]

I am sorry for this wall of text I had no idea that it would become what it did but, if you are having trouble with not wanting to exercise please read on. I know exactly what, Stephi means by not thinking about exercise as a chore or something to be dreaded or to be annoyed by or avoided. Being the human creatures that we are we were built to move, and move a lot. I was in a bad car wreck when I was 14. I died twice. The surgeries and therapy and all went as well as it could and I felt great after a long healing process. I had always been overweight and was so until I turned 25. In that year of my life something struck me. To this day I'm not sure what really but I decided to fast for 5 days and after that started working out for some odd reason. By the time I was 26, I am a man BTW, I had gone from being 5'4", and 160 lbs. to having a 28" waist, 23" biceps, and having only 0.5% body fat and weighed 165 lbs. The weight gain was lean muscle which weighs more than fat. I was strong as an Ox, nearly literally. I have always had people tell me I was freakishly strong and then I put on all of that muscle. So I proceed to do the most physically demanding things I could find to do just because I could and it felt absolutely amazing to be able to do so. However, all of the damage done in the accident was slowly destroying me and still is. The real pain started when I was about 29. I had to leave the job I loved because the work was just to physically demanding. That crushed me inside. From there it has degraded to the point I am at now... I am 52 and in constant chronic pain. Not pain like a pulled muscle or a sore neck from sleeping wrong. This is deep sharp burning vice like pain all the time. It never stops. It only gets worse. Permanently so. When I do anything it only hurts way more. If I fall or do to much in a day like take a shower and go to a Dr.'s appointment the pain is 10x worse for days after until it goes back to my normal pain level. Which is currently somewhere around 4.5 to 5.5 out of 10 on that little pain chart the Dr.'s have, if you know it. I now weigh 255 lbs. because I can't move or do anything without my pain level skyrocketing. My life has become about nothing but pain avoidance and mitigation. The pain is still getting worse as it has for the last 36 years of my life and always will. Every day I find more and more that I can't do. I am not writing this looking for sympathy or even well wishes. Although I do appreciate the sentiment, I don't need those. Instead, I am writing this in the hopes that someone might make it through this text wall and maybe gain some understanding of just how ENORMOUS the gift of movement actually is. I sincerely hope that whomever might make to this point in my story may feel inspired to make even a small change and go for a walk or or play with your dog or cat or goldfish or just move in whatever capacity you can, now! Because someday you may not be able to, and take my word for it, that will be a sad day indeed and they just keep getting more and more sad after that. I miss working out. I miss leaving the house. I miss walking my dog. I wish I was not in so much pain that I can't enjoy what or where ever it is that I go or do. I miss enjoying life like I want to. I miss being able to move.

[@hyperthermogenic]

@OfficialStephiLee Bullshit.

[@glacyneyla-lifestyle]

I also have lounge issues and I could move...but i'm too lazy, because it's hard for me. But now you give me the motivation I needed, thank you Stephi!! 😘

[@jillsarah7356]

No such thing as "lazy," that's just a term made up by Puritans bc they thought idleness was a sin...rest is just as important! And all joyful movement counts, even a short walk, dancing for a few minutes, a quick stretch, etc! I have chronic health issues too so I know the struggle. You're doing great

[@glacyneyla-lifestyle]

@@jillsarah7356 💜

[@magicalfairyambience]

Hi Stephi ❤ sending love 💕

[@psychobiotch]

You're a doll, Stephi. So proud of you. Love you, babe. 🌈💖🧡💛💚💙💜💋

[@tonyhawk142005]

Praise god! I've been watching you since before you even had like a lot of subscribers! Its so wonderful to hear you've overcome the unthinkable. Keep moving forward! The will to live is stronger than anything in this world. Jesus died of a broken heart. With enough prayer and belief in the Lord our God, anything is possible!

[@outdooradventuresdave]

I'm so happy for you stephi you look amazing lv ❤from the U.k 😊

[@daisyc7980]

I watched you in the very beginning & one day I didn’t watch KZbin anymore. You randomly crossed my mind & I tried to find you & I’m so glad you’re still doing good🎉 I remember all the videos when you kept having to use the breathing machine :( I’m sosososo happy to see you good

[@PrinceOfLillies]

Hey stephi, I think started watching your vid’s here and there since your travelling days. I’ve always found a likeness in your bubbly but muted soul, to my own. I remember seeing you struggle to breathe travelling the world and I was like ‘damn, this girl is cute and courageous, I wanna be her!’ 🤣 Have loved seeing your life updates, and your beautiful words always resonate somehow. Love n light from aussie land 🥰

[@nodice5300]

Im so happy for you Stephi, its incredible to see you living the life you've always deserved to have!!

[@tikken4526]

it's so awesome to hear how much more powerful and clear your voice has become over the past five, six years as you've gained more condifence and as you've gained lung capacity. You're just so god damn cool Stephi

[@julianichols]

I remember way back sending you some photos of my dog (a maltese) when you were in the hospital. So happy to see how far you've come!! 😊

[@ofsoundmind143]

You’re the coolest. Thank you for the reminder of how incredible our meat suits are. This almost 47 year old learns so much about life from you. 🤘🏻

[@thehardrockhippie7118]

My son and I just joined a gym this week and holy moly, this video is extra motivational right now! So proud of you and happy for you!!

[@DannieAtThePark]

❤❤❤❤🎉🎉🎉🎉GOD BLESS YOU 🙏🎉🎉🎉🎉🎉 IM Literally crying im sooo happy for your independence i am in the medical field and this is EXTRAORDINARY! YOU TOOK CONTROL AND NEVER GAVE UP!!!!! I LOVE THIS 💕💕💕

[@edwinhudson2371]

Thank God ! You have definitely come a long way. I'm truly glad to see so many things have worked out for you. Especially, that you get a chance to spend more time here on this earth with us 😳🤓⚘✌

[@blackhole77]

Thanks for sharing Stephi :) I have muscle imbalance my whole life that has held me back from getting my fitness and physique to a healthy level I can be proud of. I was scared to seek real help but now I'm working with a physiotherapist and seeing better results than anything I've tried before...!! it's people like you who inspire me and encourage me that it's good to accept professional help even if it's scary. (Ik it sounds dumb to be scared of a physiotherapist but I dont choose my anxieties lmao) It's good to see you thriving! cheers