My last weeks training data | PRO Triathlete | Week 18.11.24

[@Kenny-GoIrish-Evans]

Thanks, Mr. Weitz! Very cool to be so transparent. L-O-V-E the uptick in video production work!

[@tobs2208]

Hi Matti, absolutely love this kind of videos, especially the insights into your training zones and paces :) Keep it up!

[@ipanema_triathlon]

Excellent stuff ✅✅✅

[@paolofrancescorapino2202]

Great Matti! Will be fun and inspiring sharing this journey with your fans!

[@MattiWeitz]

@@paolofrancescorapino2202 let's go team 👊🏼🆙

[@bleux.3645]

That's exactly what I was looking for. Thanks mate

[@tonialbaladejo1999]

Very interesting video Matti, thank you!

[@lm22069]

Cooler Content! Mach weiter so, gefällt mir sehr gut. Wie hoch waren denn deine wöchentlichen Trainingsvolumen als du mit Triathlon gestartet hast und als du noch Agegrouper warst? Hast du dabei einen bestimmten Plan verfolgt und das Volumen langsam über die Jahre gesteigert? Ein Video für Data-Nerds über diese Zeit würde mich sehr interessieren 👍🏼

[@MattiWeitz]

@@lm22069 ciao, hab eins dazu eine Weile her "how I qualified for Kona" etc. da ist alles drin ✅

[@KatskiHikes]

Hey! Thanks for the video, I got inspired by your VO2max bike sessions and was searching for some new workouts, so I really appreciate you sharing those. Also, do you use metrics like "Form" in TrainingPeaks to guide your training? For example, do you aim to stay within a specific range for the three weeks of hard work, and then target a different range during the recovery week? I've noticed some correlation between those numbers and how I feel overall, but I'm curious if you use them in your training as well.

[@MattiWeitz]

@@KatskiHikes Hey, so there are many ways to do it, you could build duration of reps of hard intervals over the weeks or keep duration & increase intensity, different stimulus with different results. We are just finding my rhythm and I improve a lot week to week so right now we adjust based on last sessions data aiming to accumulate more load under tensions vs. intensity increase, also with regards to the distances I train at (70.3& full IM). Recovery week no intensity at all, just aerobic and volume cut, all about mental and physical re-charge to be ready for work 3 weeks after. Easy to mess that easy week up.

[@ricardomorgan1418]

Hi stranger. Nice data you shared. I have a question about your running rule: why 80k weekly max? Why not 70k or 90k? As you are getting faster, you will start to run less time every week. Why not use run weekly hours, similar to your 25hs max week training?

[@MattiWeitz]

@@ricardomorgan1418 Hey there, the limit is mainly to avoid injuries, I like to look at avg. km run per year - I need to work my way up to 100km avg weeks to be competitive for Hawaii, that'll take (?) 2~ years for sure in running. So all aimed towards that. Compared to 2024, hitting 80km weeks year around would be a great objective step up, that's all I want&need. Now I will do 70 for a bit since I had 60 a while, then up to 80 and maintain. 👋

[@ricardomorgan1418]

@@MattiWeitz Thanks Matti! I wish you the greatest outcome for your trainning plan. I´ll follow your improvement. Cheers!

[@zikaperic2133]

as per usual, wife makes all the decisions 😅

[@MattiWeitz]

@@zikaperic2133 Queen 👑