My Life at 40 as a Single Mom | Coping with Depression through Daily Routines

In today’s video, I share how I cope with depression through my daily routine. Join me for a cardio workout, unboxing my new kitchen knives and chopping board, cooking a comforting meal, and winding down with my night routine. See how these activities help me stay positive and grounded as a single mom.
Music from Epidemic Sound
#DepressionCoping #SingleMomLife #DailyRoutine #MentalHealth #CardioWorkout #Unboxing #CookingTherapy #NightRoutine #SelfCare #LifeAt40

[@CynthiaAva]

You do quite a bit for someone with depression. Good for you! One day at a time.