MY LONG RUN ROUTINE | RUN 18 MILES W/ ME | marathon training- 6 weeks left!!

[@upconstruction33]

Did drinking the electrolytes before bed help with sleep? The brand I have says avoid at least 5hrs before bed. Seeking Health Optimal Electrolyte. I've never run an actual marathon but sometimes I think a day in my life can be a marathon 😅 you are an inspiration ❤

[@Abigailpaigedesigns]

Yes, actually! Drinking electrolytes before bed is my new secret weapon to success. I found that I was a lot less restless and didn’t wake up in the middle of the night as frequently as I normally do. I now drink electrolytes the night before an intense training session so that I know I’m getting a good night’s rest and helping with early morning hydration. My favorite brand is the Liquid IV in the Yuzu Pineapple flavor- it’s got a little kick of caffeine to help get me through the workout. And, it tastes like a fruit snack in drink form! 😂😋 You’re not kidding! Life is certainly a marathon. I try my best to be an inspiration! Showing people that they’re capable of more than they think is a huge passion of mine. And, yes. I truly believe that if you have a little faith and confidence, anyone can achieve their goals. ❤