My Longevity/Anti-Aging Evening Routine

[@CarolinaConcertChronicles]

Thanks for sharing a little slice of your life, Claudia. That portable sauna looks heavenly, especially during the cold rainy weather we've been having here in South Carolina. Little Sammy is so precious. You're such a good dog mom! Take care. 🐶💖

[@claudiaglows]

Hi Carolina, thank you for your thoughtful comment and for being here. Yes, if you like, sauna, it is a little slice of Heaven. Sammy and I wishing you a wonderful week❤️

[@CarolinaConcertChronicles]

@@claudiaglows Awe. Thank you and sweet Sammy. 🩷

[@claudiaglows]

@@CarolinaConcertChronicles xo

[@diana.diamond]

your skin is literally glowing! thank u for sharing your routine with us!

[@claudiaglows]

Thank you for your lovely comment and for being here Diana❤️

[@TamarasTimelessBeauty]

Thank you for sharing your Wonderful Routine! The Infra red Sauna is def on my wishlist! ❤

[@claudiaglows]

xo

[@Phoenixrises89]

YOU have changed my life so much Claudia - I just LOVE you and your integrity so much ❤❤❤ So many nuggets I have got because of you… need to re-watch this and your AM/PM - thanks Gorgeous 🥰

[@claudiaglows]

Aww, that makes me so happy to hear! Love you too, and thank you so much for all your love and support❤️❤️❤️

[@AGNETHAFALTSK0G]

Hello Claudia, What a fantastic video, you explain so clearly the routine you use and allows us to understand each step involved. Thank you for making this! The sauna is wonderful and absolutely very much helps our body and skin. You are looking fantastic and the beauty of your skin is so visible. Wishing you a wonderful week and many blessings ❤

[@claudiaglows]

Thank you so much for your very thoughtful and kind comment! I’m happy to hear you enjoyed this video, and hope you have a wonderful rest of your week ❤️

[@womanofacertainage5892]

Hi Claudia! Just wanted to thank you for recommending Reviv Lash. I just received my 2nd order. It's made SUCH a positive difference for my eyelashes. I had good eyebrows but it's even made them better. My eyelashes were very sparse and they look so full now. I haven't had any irritation at all of my eyes, either. Thanks again!

[@psmith3821]

Did it help with sparse eyebrows ?

[@womanofacertainage5892]

@@psmith3821 My eyebrows weren't sparse but there was one area where a few hairs were missing and I could see it was thinner. It filled that in. It also thickened the tails of my brows.

[@claudiaglows]

That is awesome to hear, I am so happy for you xx

[@carolwong9279]

Hello beautiful! I love red light therapy. I use the Mito Red light panel in the morning as well as enjoy the morning sunlight. I am impressed Sammy can sit still under the red light. Wishing Sammy all the best😘

[@claudiaglows]

Hi lovely Carol, thank you for being here. Sam loves red light and lays under it for sometimes an hour or longer :) I think it feels like the sun to her Lots of love from both of us x

[@dorothyshelton]

Thank you claudia

[@claudiaglows]

Thank you for being here Dorothy❤️

[@karlaharvey2623]

Hi Claudia, great Pm Longevity Routine. I am right the opposite as I intermittently fast. I can’t eat late in the evening as it always causes bad dreams. So, I never eat anything past 5pm ( except maybe half an apple or something with high protein). Isn’t it amazing how different each person is? I too wear Blue light blockers when on my I pad and or phone. My blue light blocking eyeglasses have really made a huge difference. Thank you so much for bringing us along. It’s so good to see precious Sammy out enjoying walking and enjoying red light therapy along with you. I love to read from The Bible before going to sleep and also I play a word game a few times before turning my lamp off and closing my eyes. Have a blessed rest of your week Claudia. I look forward to your next video. 😊

[@claudiaglows]

Hi Karla, it is always lovely to hear from you and thank you for sharing your PM routine with us Yes, it is amazing how different we all are and it is so important to find what works for us Lots of love x

[@suzannehorton3146]

wonderful video Claudia ...fortunately I am working from home..so i am able to do more of my routine.. i include red light therapy. and i always to some stretching and some 15 minutes cardio its usually not to late at night...for some reason..it makes me tired and relax so it helps me with sleep.....which is great ..i have my skin routine as well. I always drink plenty of water during the day. and organized my day and evening routine so i can feel great the next morning.. thank you for your sharing your routine.. i have to admit i have those lazy times..where i really rather do nothing.. lol

[@claudiaglows]

Hi Suzanne, thank you for sharing your evening routine with us. It sounds wonderful. I think all of us have those times where we would rather do nothing ;-). And that’s OK too, rest is important. xx

[@MaritHylland]

Hei igjen fra Norge. 👋 Tusen takk for alle gode tips. Ha en nydelig dag❤

[@claudiaglows]

❤️

[@Angela-September]

I hate cold showers too but i LOVE doing the cryotherapy. Before my last move I was going a studio several times a week for it - starting with the three minutes in the cryo chamber moving around to my favorite song, and then into their infrared sauna for 45. Was a divine combo!! So energizing. I haven't been able to fit it into my current place/life but really long to again.

[@claudiaglows]

I can see that being an amazing combo! Thank you for being here Angela. Hope you will be able to find a place where you can enjoy that combo again x

[@jojo71jojo70]

Hi Claudia, thank you for this video, I really enjoyed it and thank you for being so lovely and sincere. Happy Christmas ❤

[@claudiaglows]

Thank you for your thoughtful and kind comment and for all your love and support. Wishing you a happy Christmas as well. xx

[@Joannabanana1989]

This was such a chill video to watch! I just got home from a colonoscopy and couldn’t focus on doing anything useful around the house but loved watching your routine (while a little high on propofol 😂). Have you done research on hyperbaric oxygen therapy? My hospital said they are doing studies on it to help inflammation and healing. I always try to compliment my medical treatments (for IBD) with more natural healing methods for the best of both worlds. I love learning about your natural treatments!

[@claudiaglows]

You are too cute. Glad you enjoyed this. You know, I have heard of the benefits of Hyperbaric Oxygen Therapy, but have not tried it myself. I am however currently experimenting with Ozone therapy. You might want to look into that. It is something you could do yourself, once you have the equipment. xx

[@kellyv77]

Claudia you’re glowing! Thank you for sharing ❤

[@claudiaglows]

Thank you Kelly!! xx

[@lisastensgard1890]

Thank you! You are a game changer for me!

[@claudiaglows]

Aww, thank you Lisa! Your lovely comment made my day❤️

[@letsbeforeveryoung]

Wow Claudia we have so much in common. The sauna, blue blocker, the Berkey water Splits etc. Lol Only I am much older. We do so much of the same things. Although I am not a vegan. Thank you for your videos. I am going to start micro-needling so I am watching your instructions. Do you have a favorite pen at this point above all the rest? ❤️

[@claudiaglows]

It is always so nice to hear that this community has so many like-minded people Regarding a favorite Pen, they wanna read for now is the Q2, because I find it the least uncomfortable to use But really all the models that I have tried a good Can’t wait to see a video about it on your channel xx

[@letsbeforeveryoung]

@@claudiaglows Thank you I am going to order it. ❤️

[@christinemack2153]

Good Morning Gorgeous, I'm first! I learned so much as someone who can fall asleep, but not sustain sleep most nights. Big hugs and wishing you and Sam a great week! xo

[@claudiaglows]

Good morning, beautiful, thank you so much for being here❤️ Big hugs right back at you from Sam and me

[@christinemack2153]

@@claudiaglows Awe, thank you Claudia and Sam!

[@Joy-ob7bj]

Thanks Claudia! I’m trying elevai Enfinity as well! I look forward to hearing how elevai affects your skin!❤️🙏❤️🙏❤️‼️

[@claudiaglows]

Of course, I was so curious about it. Looking forward to see if I get any results from it. Please keep me posted as well ❤️

[@Rise2392]

Thank you so much Claudia, love from Australia ❤

[@claudiaglows]

Thank you and lots of love back to Australia from California ❤️

[@SkinObsessedMary]

Great routine. I'm soo jealous you go to bed at 9:30. I wish!

[@claudiaglows]

❤️

[@Ubelongamongthewildflowers]

I get the same way with eating before bed. Best thing that I’ve tried is a tablespoon of pure non glow honey - regulates my blood sugar through the night Miracle! Thank you for all of your sharing ❤

[@claudiaglows]

Thank you for sharing that tip and for being here xx

[@Ubelongamongthewildflowers]

@ ❤️❤️❤️

[@claudiaglows]

@@Ubelongamongthewildflowers xo

[@ΒικτωριαΓιαλυρη]

I love your routine!!! Love you!!!❤❤❤

[@claudiaglows]

Love you too❤️

[@tanyts]

Hi Claudia, love your videos, could you please share the shower filter you picked? I’m actually looking for one also. Thank you so much 💗

[@claudiaglows]

Hi, thank you for your kind words. Of course, it is this one go.shopmy.us/p-11085977

[@tanyts]

@@claudiaglows thank you so much 💕

[@claudiaglows]

@@tanyts xo

[@tcorkum965]

As always, I love your video. Thank you so much for sharing with us! I have a long question about the mask. Ive been using a hard LED mask for a couple of years but it needs to be worn for 20 minutes. I prefer the idea of 10 so I'm debating getting a panel or 2 mask set up like you show above. I'm between omnilux, current body and the Maysama (I like the piece under the neck). Is there a reason you chose that one over others? And any link for the glasses? Sorry for such a long post. Thanks in advance😊

[@claudiaglows]

Hi, I’m glad you enjoyed this video and thank you so much for being here. I think if you have the patience to stand in front of a panel, then that’s definitely nice, since you get so much more exposure. Or as you mentioned, you could get two different masks. I didn’t choose the ones I have for any particular reason, often companies were sent me something to Test, but the one I prefer the most Maysama. It has pulse light technology, and the neck one has , as you mentioned, a little submental pod, which is nice Current body just came out with a new face mask, that also has that submental part. Really was the mayor brands you can’t go wrong, it’s just what is your preference and how much do you want to spend?

[@michelleharris7155]

Thank you. You are very inspiring!

[@claudiaglows]

Thank you for your lovely comment and for being here, Michelle ❤️

[@pamorama]

Oh man, I am struggling with Peri orbital dermatitis right now in such a big way. I've never had it before, and it's been pretty miserable. I've cracked from the corner of my mouth down to my chin. I've been peeling. I've tried so many different things and now I'm just down to a barrier repair serum and a balm. I can't use any skin care devices or anything right now. It's interesting that you say that about fluoride toothpaste but the problem is is I tried to quit it before maybe about 10 years ago and I go to the dentist three times a year and during the time I was off fluoride, I developed a number of cavities even though I hadn't had a cavity since I was a teenager and had braces taken off. So I'm hesitant to try that again. I think what I'll do is just be really careful about the toothpaste going down my face.

[@claudiaglows]

I’m so sorry to hear you were struggling with peri oral dermatitis Regarding the fluoride, there are some other things, such as minerals. You could try to removable as your teeth. For me, changing my diet also really made a huge difference with the dermatitis

[@lynndecarlo6704]

Dr .Ellie Phillips here on KZbin taught me so much about xylitol and cavity prevention and preventing plaque!!!

[@traceycelotti3588]

Really enjoyed this video. Thank you. 🙏🏼.

[@claudiaglows]

I am glad to hear that! Thank you for being here Tracey x

[@maggiemay5618]

Thank you Claudia. You are a treasure

[@claudiaglows]

Thank you for your lovely comment Maggie, you are a sweetheart ❤️

[@allegra1952]

Thanks to you bella! I wish go to sleep early in the evening but i need to give a medicine to my chihuahua (every 8 hours ) and Therefore i Watch tv on the couch and use my devices as addiction. One question, or maybe i was wrong! Are you applying led Mask after tretitoin? Does it ok? Because i do the whole skincare after my devices as last step! Probably i misundestood 😅

[@claudiaglows]

Ciao Bella, no, I only apply the tretinoin to my face, not my neck. And at night I just use the neck mask. Sending a big hug away

[@allegra1952]

@@claudiaglowsthanks! For my neck the only I can use is retinaldeide o,05 and I will up to 0,1. I can’t stand even with retinol! Bunch of love🥰

[@claudiaglows]

@@allegra1952 xoxo

[@sparkle9071]

Hi Glowing Claudia!! I’m really looking forward to your video on your PEMF mat! I decided to buy one after learning that it helped raise your HRV! My HRV is extremely low! 😢 Hope you’re having a wonderful day!! 🌟

[@claudiaglows]

Hi, I hope you will benefit from it. Please keep us posted and thank you for being here x

[@sparkle9071]

@@claudiaglows❤😊❤

[@lisastensgard1890]

How long do you remain in your sauna? I am considering purchasing per your recommendation 😀

[@claudiaglows]

I stayed in there for about 30 minutes

[@smallnwise1]

Thanks Claudia! Who is Brian Johnson?

[@claudiaglows]

Thank you for being here. Brian Johnson is this billionaire that spends all his time and money on trying not to age. He has a KZbin channel you might like. I really like him and we can learn a lot from him.

[@JL-iw5kx]

Great video!! Are you able to take the portable sauna on a flight? I'm thinking of buying one but it has to be one I can very occasionally take on an air plane (I could skip the chair I guess). Have you ever done that? Does it break? Do you put it in check-in or hand-luggage? thanks!

[@claudiaglows]

You can definitely break it down and travel with it. It folds up to the size of a massage table, or suitcase. It would be too big for carry-on, but you can definitely check it. It does come with a nice caring bag, sort of like a soft suitcase

[@JL-iw5kx]

@@claudiaglows That is great: is there a risk the LED lamps/plates will break if I check it in? Perhaps best to buy a very big suitcase and put it in there?

[@claudiaglows]

@@JL-iw5kx I think if you tell them what it is, they will treat it carefully. And it should be protected well enough in its case

[@lorieann4748]

Super video, thank you❣️

[@claudiaglows]

Thank you Loriann❤️ And thank you for all your love and support

[@zandysmith850]

Claudia your hair is so beautiful.

[@claudiaglows]

Thank you ❤️

[@krismada]

Thank you for this video Claudia. I am so impressed with how determined and diciplined you are, that is really an inspiration. My evening routine is simple, I use different serums and creams with AHA and retinoids in it, along with moisturizers and body oil. For some reason, my body is reacting strange to body lotion, it doesn't sink into the skin! But oils do the trick. I use a Norwegian skin care brand from Linda Johansen, her products have all the good stuff in them. I would like to try tretinoin, but it would take me a lot of effort to see a dermatologist to get the prescription, so I haven't tried out that one yet. But I understand Tretinoin is a holy grail product. I might buy Advanced Night Repair from ZO again soon, that one is good for my skin and the melasma and so on.. I am also very strict with my sleep, I try to go to bed and get up of bed at the same time every day, I need a good night sleep to be able to manage through the day. If I have bad sleep my day is kind of destroyed. I try to practice intermittent fasting, and I have to eat a little late to avoid waking up hungry. So then I try to start eating late too to have a 16 hour fast. I use lavender oil for the bedrom in a diffuser to helt calm down and sleep. The only place I use it is in the bedroom, so I will have a sensation of peace and calm when I smell that scent. Some times I also use a perfume that I only use when going to bed, that one also makes me calm and relaxed. It is just a spicy scent from Yves Rocher, nothing fancy and expensive. I hope Sammie is still feeling good and is healthy, and I wish you both wonderful days to come. It is always nice to see her. ❤

[@claudiaglows]

Hi Kris, thank you for your kind words and for sharing your evening routine with us. The diffuser sounds wonderful, I should invest in one. Lots of love from Sammy and me xx

[@pamorama]

Claudia, I wonder if an Epsom salt bath can take the place of sauna. I take a bath almost every single night with Dr. Teals, or Epsoak, epsom salts. I sit in the bath for usually at least an hour and do all my skin care and washer and usually put on a mask of some sort. It definitely raises my core temperature. Do you think that might have the same effects as sauna?

[@claudiaglows]

I think that it doesn’t quite have the same effect, but it is still heat therapy, which is very beneficial

[@EricaKidwell-fe1uo]

Hi Claudia! Great video!😊 Can you please share your soup recipe? ❤

[@claudiaglows]

Thank you Erica! Yes, it is super simple Vegetable broth, leaks, carrots, chickpeas, peas, tofu (I like high protein tofu as it is really firm) spices of your choice. Let it all simmer for a couple of hours or until vegetables are soft, then add noodles of your choice (I like chickpea for extra protein) There are not exact measurements, I just eye ball it xx

[@EricaKidwell-fe1uo]

@ Thank u so much! ☺️

[@claudiaglows]

@@EricaKidwell-fe1uo xo

[@lisaa9346]

Great video! Can you share your soup recipe?

[@claudiaglows]

I am glad you enjoyed it. The super super easy, you just use vegetable broth, cut, carrots, chickpeas, peas, tofu, I personally like to use the high protein, tofu, leaks, and some spices of your choice and then at the end you add some noodles, I like to use chickpea noodles. They really aren’t any exact measurements, I just eyeball everything

[@selfcarebycher]

@claudiaglows Such a Gorgeous Eve routing!✨I’ve moved my LED Light therapy panel time to the evening too and I’m loving it!❤Thanks for taking the time to share your practice, my Beautiful friend!🍃🩵🍃🩵xo Cher

[@claudiaglows]

Thank you gorgeous. I still do my face during the day, but like to do the neck with LED at night. Thank you for being here. Lots of love x

[@selfcarebycher]

@ 😘

[@claudiaglows]

@@selfcarebycher xo

[@robsh7301]

You have the Calcium listed under skincare but I didn't see you use it in the video, are you using it and if yes have you talked about using it in a recent video? Thank you💗

[@claudiaglows]

I used the hair care system and absolutely love it. I’ve talked about it in several videos. And I have used the skin care, especially the MAC cream, just currently I’m trying other things.

[@kymiranee]

Claudia, What is the name of your shower head you use? I didn't see it in your desription.

[@claudiaglows]

Hi, here it is go.shopmy.us/p-11085977

[@pamorama]

Claudia, I'm very interested in this LVN product. I'm going to look into it but I may come back with some questions. It looks like you had it in a prescription container so it appears to be a prescription drug. I have been diagnosed in the past with chronic fatigue syndrome and fibromyalgia, but I got it all under control the past few years. But I still struggle with overall joint pain and at times fatigue. I can see that what you do works extremely well so I'm interested in that particularly.

[@claudiaglows]

You might want to ask your doctor about LDN, or do some research on it. But many do take it for chronic pain with great success xx

[@nathaliasaavedrasoler9493]

Can you use red-light after applying retinoids? I just heard Dr Gross on Arielle Lorre’s podcast say that you should use it on dry bare skin 🤷🏼‍♀️

[@claudiaglows]

I would not. But, I only apply my Tretinoin to my face, and I use the mask on my neck at night

[@alexandrabcastle]

you’re lovely ❤

[@claudiaglows]

Thank you Alexandra xo

[@redmoon5287]

Hello what kind of black filters do you use with the Berkey since they are no longer available via Berkey? Also most fliters such as Boroux ( people are using these to replace the Berkey ones ) cannot be shipped to California. ( so stupid but sadly it is the case ) Thank you

[@claudiaglows]

I had no idea they don’t sell them on their website anymore. We got ours on Amazon, but I’m not sure which ones we got since my husband ordered them. And I also have fluoride filters in the bottom.

[@letitiamcculley9311]

Claudia you do not use the Colecim Cream anymore????

[@claudiaglows]

I have it, but I haven’t used it since I’ve been trying other things.

[@kymiranee]

Hi! Where did you your blue blockers from?

[@claudiaglows]

I fed them for several years, but I think I just got them off of Amazon

[@susan6173]

You can use the e red light therapy after putting treatin on your face?

[@claudiaglows]

No, I would not do that. But I don’t use it on my face, I just use it on my neck where I don’t use tretinoin

[@andreeamalin2022]

You look glowing...

[@claudiaglows]

❤️

[@deborah972]

Hello claudia ❤❤❤❤❤ 😊 xx

[@claudiaglows]

❤️❤️❤️

[@carole3445]

What website did you purchase your Berkey? Thanks

[@claudiaglows]

You know it was such a long time ago, but I believe on Amazon

[@psmith3821]

Do you wear clothes while in the sauna ? Is it better to wear s bathing suit while being in the sauna ?

[@claudiaglows]

Hi, I do not wear clothes in my sauna. I think it is better to be naked, seems more hygenic

[@jonfreelove]

Teeth look fantastic are certain foods you avoid for good dental health

[@claudiaglows]

Thank you! Most of them are crowns and veneers, unfortunately. I used to be a bad grinder and had to replace many of them. But no, I do not avoid any particular foods for my teeth x

[@martina4181]

Wow , you are so beautiful ❤

[@claudiaglows]

Aww, grazie bella ❤️

[@jasmineaustin2114]

Isnt there a correlation between mouthwash and heart disease?

[@claudiaglows]

I have never heard that before

[@jasmineaustin2114]

@claudiaglows it's a correlation between antimicrobial mouthwash and heart problems, something to do with all the good bacteria is being killed off. Please look into it. Just looking out for you ☺️

[@claudiaglows]

@@jasmineaustin2114 I will def. look into it x

[@jasmineaustin2114]

@@claudiaglows 💜

[@lulabella9249]

My ziip broke down after only one month of use...what a waste of money 😮

[@claudiaglows]

I’m so sorry to hear that. Please reach out to the company and they go and replace it.

[@Fran-fd6wu]

Claudia, I loved this video. You're like a breath of fresh air and your energy is so lovely. I struggle to use my local sauna due to work/kids however, I love them and was wondering if a sauna blanket would be good?.I read somewhere you need to have your neck/throat covered to get full benefits,.have you heard this? Thanks 😊

[@claudiaglows]

Hey Fran, I’m happy to hear you like this video and thank you so much for being here. I know that many people love, sauna blankets, so it’s a great option, especially if you’re a little bit more limited on space. I have not heard about the neck and throat having to be covered but you could easily cover that with a sauna blanket. Xx