My Melasma/Pigmentation gone in just 7 Days.

This is the story of one of my subscriber from Punjab. She was suffering Melasma, Pigmentation, Pimples, Acne, Depression & even Respiratory system from the last few years. She saw my videos and changed her diet and added few supplements and followed each and every instructions as I mentioned . Everything was changed after that. Her Melasma was gone within 7 days. Check her story from her own words. She is following my these videos:
1. HOW T REMOVE PIGMENTATION: • How to Remove PIGMENTA...
2. SUPPLEMENTS FOR PIGMENTATION: • 3 Supplements that cha...
3. FULL DAY DIET FOR HEALTHY SKIN: • My Full Day Diet for G...
4. PIGMENTATION VIDEO IN ENGLISH: • HOW DID I GET RID OF P...
5. PIMPLES & ALL SKIN ISSUE: • FIX PIMPLES, ACNE & Al...
6. WHY GIRLS HAVE PIGMENTATION: • लड़कियों को झाइयां P...
7. MY STORY OF PIGMENTATION: • MY 5 YEARS OF PIGMENTA...
8. Top 10 High Protein Vegetarian Foods: • Top 10 High Protein Ve...
9. HAIR & IT'S ALL PROBLEMS: • Fix all Hair Problems....
10. Healthy diet video: • यह होती हैं HEALTHY D...
#pigmentation #melasma #healthysyrusdiet
============================
If you want to talk to me live, follow me on Instagram and come live with me on every Friday 8pm. Link is below:
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===================

[@kavyamurali7871]

Am also follow ur instruction sir in 3 and 1/2 months i cured 70 to 80% melesma sir

[@HealthySyrus]

WOW! I'm very happy for you, aap Insta pe live aaye Friday 8pm

[@shamerkhan1883]

mujhe bhi apni diet bataye na

[@twostarskhan8552]

Diet

[@sriramrathod4012]

Ooo really iam not believe but believe karna chahathihuuum iam also follow this deit but bahuth kast hai🙄 follow karnaa

[@kavyamurali7871]

Ya am breast feeding mother i have 9 months baby it works for me but slow i have ligten melasma

[@jyotsnaranibehera2304]

Aap hamare liye God ke gift hai sir. Thnk u and god bless u😇😇😇

[@jyotrandhawa4241]

Jab kisi ki khushi ka kaaran aap bante ho to dil se duyaayen hi nikalti hai God bless you bro

[@thaladybird2658]

Yaaaar plzzzzzzz yaaar give this man milion of subscribers yaaar plzzz beautiful man yaaar

[@anjaannaam144]

Wo din dur nahi hai jab kisi ke v chehre pe koi dag nahi hogi , ak khubsurat logo ki duniyan ban jaegi aur iska pura srey jata hai Mr. Syrus aapko , aapne ak aisa natural upaybata diya ki sabhi log ke chehre chamak jaenge

[@pratharishabh444]

Hmm

[@Abhinavmalik]

Bhai हर एक में एक बात apki diet से सब सही हो गया लेकिन मुझे वो diet की video नही मिली हो सके तो video Link provide कर दे thanku

[@noni564v]

Same problem 😒😒🤔

[@SONUKUMAR-hf3kh]

Same

[@kaurparvinder807]

Same bro

[@noni564v]

Mere ko mil gyi h video .syrus healthy diet likhiye vha se open ho jayngi kaam ki video

[@Stylishgirlfashionandtips97678]

Same problem

[@Mmohini888]

Wooooowwww good to hear that in one week u have seen change 👌👌👍👍

[@Mmohini888]

🎄🎍🎉🎊🎀

[@ramanvlog6300]

thanks dear

[@maltichidar8289]

Mem plz btaiye ap kya kiya kese daite fllow Ki or koun si vitamins khai ap NE plz ans me

[@anjuanju9296]

God bless you sir ji meri skin bhut anchi ho gai thee but last monthe 5nov. Ko mere husband chle gaye is duniya se meri marrige ko 6 year hua thaa

[@AbhiObi05]

Don't sad sis...❤️🙏

[@aa-st2me]

Waaao sir aapki vedio pr aapka hi add. Dil khush ho gaya

[@adv.rashmiagrawal8311]

One month me 70prcnt chla gya .7 saal se tha pigmentation.thank you Soo much poori diet follow krti hu .jitni tareef karu sir ki Kam hai

[@saritarajbhopa5070]

Kiya follow kre apne please btaiye

[@rehnumakhan345]

Aapne kya kya follow kiya plz bataye

[@adv.rashmiagrawal8311]

@@saritarajbhopa5070 ji mene subh hot water cineman powder ke sath . excercise nhi krti hu.walk karti hu 40 mint .dahi me flexseed dal kar khati hu.or salad khati hu jyada

[@wavemusicbhojpurisongs7071]

Please aap bataiyega aapne kya deit follow kiya please agar deit nhi ho paye to supliment le skte hai Kya

[@aaryabhosale7171]

Plz plz plz plz didi mujhe bhi bolo plz

[@rasmitaprusty7357]

Thank u so much sir 🙏hum sab ko positive results arahe he.

[@gurjeetkaur8401]

Sir me appki dite lyy rhi hu both frk pyy rha hy sir thanku sir ek month ma hi frk pd gya sir God bless you sir

[@gurjeetkaur8401]

@usman muslim me morning ghrm pani fir gym jndy aa k ek roti sbji nl fir ghr ka kmm fir 11 vjy otas with dry food cinnamon powder Lunch tym sbji 2 roti bothh sara salad juice evening tym milk 2 egg dinner ch 1 roti sbji salad fish oil teblet vitamin c v leti hu

[@vijaylaxmi2506]

Hello Syrus Following your diet since October. I had severe pigmentation on my face.What I want to share is that I had menopause at the age of 39. After that, what I lack most is sound sleep. Since post menopause , it had been around 2.5 years, I hadn't enjoyed full night sleep. But now, the most favorable response from your diet is that I am sleeping for whole night and my mornings are fresh. Thankyou very much. Yet no visible results for pigmentation. But still , I m very positive that definitely it will take time , but it will work.Its only you, who makes me feel that it's only diet which matters. Thankyou once again 🙏

[@aashimapuri2226]

I am suffering from pigmentation from last three years .i have seen your videos i am very depressed from this problem.

[@santoshirana4098]

Sir aap jo diet batate hai..Plz comment me likh ke bta dijiyega..Kya kya lena hai🙏🏼

[@RamandeepKaur-rn5eo]

Shall I tell you ! 2 bowls salad in a day 2 seasonal fruits ( any) Dryfruits Drint lot of water flax seeds (2 tea spoons ) in a day Multivitamins after breakfast Fish oil capsules after dinner Protein shake ( Whey protein ) Brown bread with peanut butter Avoid white salt, sugar , white rice and white bread

[@rajanabi2802]

@@RamandeepKaur-rn5eo flaxseeds kya hotai haii..plz muja batav..

[@sumanmalik221]

Sir I m following ur diet from last one and half month but still not getting response....have melasma on my face...skin is improving but melasma is not going..plz reply

[@AbhiObi05]

Exercise karo intense

[@BaazigarQueen]

I started taking taking diet last four days started seeing my pigmentation breaking down already ☺️

[@rpatil9175]

Yes sir I m also using vestige flax oil, folic iron ,combiotics and aloevera , amla with ur daet those supplements are result oriented and super👌👌

[@sunitakailey3900]

God bless you sir

[@sanapari8432]

Mein 3 years se depression ki mareez hu depression ki medicine use kar rahi depression ke baad mera face bikul baarbaad hogaya colour bhi dark hogaya pigmention hogayi 2 years se dag dabe acne face bikul baarbaad hogaya mein bahut pareahan hu duniya ki her creams lagwa kar dekh chuki hu koi asar hi nahin karti mein or zyada naumeed hogayi hu please khuda ke liye koi mujhe diet batao ke mera face clear ho jaye sari life dua dungi

[@avleenkaur3720]

Mam appne toh darmaplaning v krawai thi dr harneet se mene appki video mai dekh tha

[@ramanvlog6300]

yes meine dono ko follow kr rahi hoon dear

[@sangitachail9611]

Ha apne sahi kaha...maine bhi kal video dekhi hai

[@ramanvlog6300]

@@sangitachail9611 4th sep ko nahi krvayi thi na meri dermaplannng pimpples k liye hai blemishes k liye nahi dear

[@sukhbajwa6842]

Raman Vlog hlooo

[@ramanvlog6300]

@@sukhbajwa6842 hiii g

[@guddikumari8780]

Sir ji aapne bohot logo ki life me bhagwan ban kar aaye ho, Love u sir

[@saniachaudhry3176]

Hayeee sir I have started following your diet it's been a week my melasma is not much but it can be worse so following you since July but started diet from past week and from today I have started walk too so fingers are crossed hoping for good results,can you please suggest some diet for hair fall as well

[@pratharishabh444]

Take vitamin b12,iron and vitamin-e❤️🙂

[@shalinisharma3868]

Sir flax seed n chia seeds soak karke lene hai n or kitni der

[@shalinisharma3868]

Muje pigmentation ki prblm ni h but face pr glow ni h or pimple b nikle hai at age 34 mine appki diet fallow kr di hai bas pimle spots chle jye n face pr glow a jye uneven

[@shalinisharma3868]

Uneven skin even ho jye appki diet se bhut log theek ho gye hai

[@shalinisharma3868]

Mi y b pochna chhati ho ki supplements mi bhut expencive afford ni kr sakti so can i skip supplements

[@abhilashaanand3200]

Sir do suggest something for lichen planus pigmentous.. Do respond as it is something very bothersome for me. Thanks

[@THErachnavlogs]

Hii sir Diet k sath multivitamins, face oil, protein powder add krna important h Please reply me😊

[@rosamamidwar3201]

Which medicine is required for melasma

[@shramanbidkar817]

Hello sir.. Mere ko pigmentation ke bare me bahot sare questions puchna he.. Pls how to contact you..

[@ffiza9456]

Mere husband dr hai to mayne aap jo multivitamin khane ko bola wo dikhayi to unhone bola ki ye sab brand achhi nahi hai, kohi vi dr isse prescribe nahi karti hai or unhone bola k A- Z vitamin lo wo achhi hai. To may kiya karo?

[@noorbrohi165]

Me b follow kr rhi hon ye sb diet mere liye b dua krna

[@fire6915]

I am interested. How can i contact you to buy your diet plan ??

[@gilldeep5791]

God bless you sir🙌🙌🙌

[@geetabhatt1349]

Sir aap ek wardan ho or ek nek kam kiya h aap ne sb ki duwaye aap ko mill rhi h aap bhutt ache ho 👌👌👌👌❤❤❤❤😘😘😘😘😘😘😘😘😘😘🙏🙏🙏

[@tarungoyal4119]

It's a magic of satvic food

[@BhimKumar-db1cy]

Good evening sir good bless you sir she is lucky kyuki inko itna jaldi rijalt

[@HealthySyrus]

She worked hard also

[@aasramansuri8662]

Thanku thanku thanku thanku thanku thanku so much sir apki diet 1 month se le rhi hu mera melesma thik horha he bhut thik hogya Baki Ka BHi thik Hoga bhut jaldi me bhut khus hu life bdl Di bhut Acha lgrha he thanku 😊😊

[@anamengr286]

Really? Its true

[@mahiimalik3821]

Plz diet. Bta dein

[@NahidKhan-up1ev]

Sir i am suffering from thyroid , melasma,and b12 deficiency .please give me a complete diet chart .

[@shalukhatri6895]

Sir ek video diet ke upar banaiye bhut help milegi 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@HealthySyrus]

Already 2 videos hai. Niche link hai

[@sumitchainary8501]

Sir .. I want to remove melasma.. How can do it.. Please sir..

[@navpreetdhillon9157]

God bless you brother

[@palwinderkaur963]

Hello sir. Hum Spain me rahte h .sir pigmentation ki problem h. Sir m pushna chahti hu ki face wash karne ke liye kon sa sope ya face wash use karna h .or sir makeup ker sakti hu ya nai.m aapki diet use ker rahi hu .Or sir m multicenturm ki supplements lai sakti hu ya nai .Sir reply jarur karna sir

[@kasturirana1583]

Thank you sir aap kai tip se mujhe bahut fayda ho raha hai

[@anshdogra4837]

I'm also from Punjab,, muje apki diet ko follow krte huye 3 month ho gye h,, but koi result nhi mila,, 😢😢,,sb kuch follow kr rhi hu,, mera face kb shi hoga 😢

[@poojakesharikeshari]

Good evening bhaiya ☕☕

[@Mandeepkaur-gd1kd]

Jo vegetarian hote hain fish oil nhi le skte woh kaise theek kare melasma?

[@zeburosy3175]

sir ne bola he flaxseed use karo

[@preetichahal2620]

Nice video sir Mam main apko depression k liye meditation Ka recommend krti hu agar aap Kar skte ho to And syrus sir ki btayi hui diet and workout Jaise sir ne btaya hai wo follow kro Thnku🙏🙏

[@jsbhullar694]

Sir meray flexseeds nal pimples ho rehay but jistara tusi kaha ki water add kar leya karo but sir me powder fom vch use kardi fir me water vch kistara use karogi plzzz tell me

[@akshayjagtap6942]

Sir jyada vitamin/protein bodya mai ho gaya to kuch side effects hoga kya

[@savitabhor6050]

Sir muje detail mai diet or workout kaise kare ye batao plese bhot pareshan hu ye pigmentation se

[@AnandKumar-mg5nq]

Sir Mujhe Gale Ki allergy Hai Isliye Me jab Bhi Me salad Leta Hu Ya supplement Leta Hu Tho Mere Gale Me Kuch dikat Hone Lagti HI Me Aap Ki Video dekhta Hu 2 din Se dekh Rah Hu Mujhe Bhi skin ki halki si problem hai

[@priyankarani7133]

Sir Mai bhi sab leti hu .but kabhi kabhi chhut jata hai daily nahi le pati hu lekin thik ho gya bahut kuchh Baki hai thik hone me

[@hardyalsinghgill2586]

Sir mai apki diet follow kar rahi hun or mujhe 60 percent fark hai thanks sir ji

[@HealthySyrus]

Wow! I am happy for you, aap insta pe live aaye

[@seekhowithsaima]

pla deit btaye apni

[@twostarskhan8552]

Apko diet follow krty kitna time ho gya ha??

[@manobali4940]

Plzzz halp me sir

[@rajputsapna1074]

Bro Mera face kbi bhut Acha lgta h but kisi bhut gnda fir gr bale bolte tu itna kuch kha rhi h but frk lg nhi rha bro aisa Kya krun face kbi khraab na lge plzzz reply bro

[@AbhiObi05]

AP Sayed proper diet and exercise nehi Kar rahe

[@vanivanya3241]

Hello sir🙋 main v aapka diet 1week se follow kr rahi hu. Mera 40% pigmentation chala gaya hai. Par muje v flaxseed k karan pimples aa rahe hai, aap bol rahe hai raat me bhigo kr subah lene par kya subah bhige hue hi pani k sath le ya usko dho kr le??

[@AbhiObi05]

AP exercise karo achhe se... exercise body ke garmi ko Bahar nikalta hey

[@ytgamerz174]

Kya deit hai plz mujhe bhi batao

[@gurjitkaur7655]

sir cheea seeds ko raat no bingo kar khanna say assshaa result miliagaaa

[@jaibolenathki278]

God bless you sir ji🙏🙏🙏🙏

[@Jyotisharma-ts6gq]

God bless u sir 😇🙏

[@renumehta2370]

Sir m aapki diet le rahe hu..mujhe pigmantesion h..mujhe Apne kids Ko khelne k liye dhoop mele Jana hota h sir kya Karu..kuch problem to nah hota na..

[@anukumarakela3280]

Sir mujhe garm cheej nuksan deti h to me dalchini ya flaxseed . Fish oil me se kya le sakta hu ples tell me and all diet le rha hu ple reply

[@AbhiObi05]

Dalchini ka Kam alag hey..wo Lena padega....fish oil Lena padega...achhe se exercise karo...koi prblm nehi hoga

[@nilu7369]

Sir aap to Allah ki taraf se bheja hua frishta ho gye ho hm sb k liye hm sb ki dua aapke zariye kubul ho gai❤❤

[@alamdurrani375]

right

[@AS53246]

Sir mujhe ek doubt hai Main medicine le rahi hum pigmentation ko kum krne ki Now I am gonna following your diet,toh kya main medicines Lena band Kar dun !!!!

[@aizakhan511]

Sir Mujhe digest nahi hota h main aapki diet follow kr rahi hun .kya main jab bhi paani piu luke warm kar k pee skti hun kya .or isse weight km to nahi hoga na or mjhe weight b gain karna h

[@PoonamAdventures]

God bless you dear u r awesome 👏

[@sindhusachal6667]

Lucky you,im following healthy syrup diet since 5 months.....but my malasma doesn't go away....😒

[@anshulatiyan5993]

Now @sindhusachal

[@soulmateslove4803]

Lucky ho ap sis

[@HealthySyrus]

She worked hard. It’s not a luck

[@ramanvlog6300]

@@HealthySyrus thanks sir🙏

[@soulmateslove4803]

1st khud ko positive rakho diet workout pe focus kro in sha allah bahot jald shifa hogi tension ko bhejo pension lene be happy evey time every moment guys 🤩🤩🤩🤩🤩🤩😍😍😍😍😍

[@lalitjangir1697]

sir mere face pr Blackehrds (कीले है चावल के जेसे दाने निकलते है ) इन से छुटकारा केसे पाउ

[@missthakur4755]

Sir mene abi apki video dekhkr subscribe kr diya h sr mere face pr or nose pr pigmentation ho rhi h plz kuch btaye sir plz hath jod k vinti h sir koi remedies or ye kyu ho rha h sr👏👏👏👏👏👏👏👏👏👏

[@amritpal4858]

Hlo sir am from amritsar punjab mujhe melasma ki problem hai apse Es bare mein contact kaise kr skte hai

[@simranbilling5322]

Sir kya hum retinol serum use kr sakte hai

[@ramanvlog6300]

no

[@simranbilling5322]

@@ramanvlog6300 why

[@saleemasma2394]

Sir fish oil tablets kab tak use karna hai ziyada time Tak use karne k side effects hote hai. Please reply 🙏🙏🙏

[@AbhiObi05]

No side effects.....jitna le daloge utna glow karega skin

[@priyankarani7133]

Hello sir 👋 mere pet me kidi ho gai hai lo kabhi khatam hi nhi hoti hai lo.medicine lene pe bhi nhi khatam ho rhi hai lo.or pigmentation bhi ho gya hai,or mujhe himoglovin ki kami hai isiliye mujhe knee me dard rahta hai,Mai bahut pareshan hu Kya karu.sir kuchh bataiye ap,🙏🙏

[@sathakmathur9281]

Hello Sir ! Thankyou for your video.

[@tarunsharma474]

Me aaj hi join hue hu mujhe highper pigmentation h aapki batae hue diet me agar dahi ko hata du or dudh le sakti hu kya? Mujhe aksar sardi rahti h

[@arjunkumbhar6008]

स्किन के लिए क्या डाईट करणा पडेगा, मुझे भी मेलास मा और पिंगमेटेशन है, सर बताओ pls

[@radhekecharnomeinsabkuchh6407]

Radhe radhe sir mere face pay two years se three year hone jare hai abhi halki se hai remove ni hore hai ,sir mujhe apse yah puch na tha ki only apki diet follow Karne hai yah jhaiyo pe khuch apply karna hai please concert me

[@rudrajj]

Sir fish cod liver oil chalega kya 300 mg hai 3 capsule sufficient honge na ek din ke liye..plz ans sir

[@AbhiObi05]

Nope 1000 mg daily requirement hey...wow ka fish oil lo

[@poojaagrawal-xe1wm]

Hello sir...sir pigmentation lips ke lie koi lip balm suggest kijiye

[@nishaasija9193]

Hlo sir kya full diet se face pr dark spots brown til hau rhe wo bi thk hauge Pls reply

[@sunalisharma2004]

Pls help Mere face se pimples aur marks khatam hi nai hote aur face totally dull.. Me fish oil capsules Whey protein Eggs Dryfruits Nd fruits Sab leti hu apni diet me But Mera face day by day dull hota ja Raha hai Pimple aur pimple marks bahut zyada hai Am totally fed up Pls suggest sumthing😭😭

[@AbhiObi05]

Mera bhi tha..but Chala gaya...agar help chahiye to dm Kar sakte hey insta pe...insta I'd : obiiz_05

[@kupiiiiii7457]

Brown spots k liye bhi yehi diet follow karna hai ya kuch or

[@kavitagautam1171]

Same problem with me sir. . .im having the same problem. . . .depression acne now I'm having pigmentation. . .breathing problems mai b Jada exercise kr ni pati. . .bt walk krti hu. . .mane 4-5 month multivitamins omega 3 lia. .bt meko asar ni hua or acne b bnd ni hue. . . .sir kuch btao Mujhe b diet plan btao

[@ovaisali2857]

Same problem hai mujhe yrrrrr bht pareshaaaan hu sala...sir

[@Crafternevya]

Sir mere face par genetic bahot dag hai .bahot davaiya karvai hai but koi farak nahi hai to muze Kya karna chahiye ?

[@randevrandev2754]

Hello sir main bhi 1 month se diet follow kr rhi hu aapki...but koi fark nhi lg rha sir..plz help....badhta hia ja rha hai

[@kaifeajwacookingcooking3880]

Thank you ❤️

[@poojarao4650]

Sir mere ko noj or chik par bhot jahiya h or mere ye problem 3/4 mhine se h pahle nhi thi to kya meri ye jhahiyon ki problem thik ho jayegi kya

[@niteshjain2192]

Madam aap yoga kijiye depression khatam ho jayega Bina kisi dawai ke ye Mera personal experience hai

[@AnshplayzZzzyt]

Sir knock knees par video bnao, ho sake to🙏🙏🙏🙏

[@sabir7583]

Hii syrus sir,,,,,is there any connection between dry fruits and pimples ? I mean can dry fruits cause pimples. Actually whenever i take dry fruits,i get pimples😞..plz tell

[@ramanvlog6300]

same here

[@sabir7583]

@@ramanvlog6300 he told me in other video,,,,soak them overnight nd then take at the morning

[@AbhiObi05]

@@sabir7583 do intense exercise to avoid this problem

[@Healthycookingstar]

Daruharidra leni chahiye kya sir pigmentation ke liya

[@harmaynimattugff213]

Hlo sir mai aap se je puchna chahti hun k jaise aab wintr season hai toh thand k krn curd khane ko mann nhi krta esse koi problm toh nhi aa k curd khana jaruri hai ja nhi plz batado

[@AbhiObi05]

Apple cide vinegar lo fir uske jagah

[@bindu03bhagwanpur9]

Sir mere chehre per til aa rahe ha sab kuch TRAI Kiya per koi fayda nahi

[@abdulahmad9605]

Hello syrus baal jado se toot rhe h bhut jhad gye h kya kren plzz batayen

[@venkatsiddala75]

Hello sir kya aapka diet ke sath collagen le saktha hu... plz reply sir plz

[@HealthySyrus]

I’m making a video on collagen soon.

[@pragatisharmaprachi2981]

Good morning sir hmare eyebrow k uper pigmentation h boht tym se may be 4saal ho gye ab eyes k niche bhi ho gyi h tention boht rehti h hme plz btao k hm kya kre

[@maliktayra786]

such a nice soul

[@nirmal4193]

Sir main aapka vedio dekte reheti hu pegmentation ke, mera vhi pegmentation Hain karib 10 years se toh main northeast ka hu .mera ye quation Hain Ki Kya main lunch main chawal le sakta hu? Q k main aapka diat follow karrahahu 1week se ,Meri sabal ka answers Dena please please please.........

[@deoljattideoljatti9041]

Me v Hoshiarpur to aa 😍

[@manpreetbal9710]

Sir I have pimple problem on my chin please help me which type of diet i follow

[@creator_1985]

kyoki dekhte time jo khusi feel hoti hai bo ek medicine ki tarah hai

[@sulochanagodara8327]

Sir meri reedh ki hddi me dikat h mughe tension rahi h ache ke hart me problems h chehra sukha sa gonda ho gya kya kre