My New Morning Walk Routine

I've gained weight over the past few months, and I'm feeling it, so it's time to start taking better care of myself. Along with my diet, exercise is one of the keys for me, so I'm going to start taking a daily morning power walk every day to get my heart rate up. Today was Day 1. I lost track of my objective at the beginning - totally distracted by the Nature - but ended up with a good 35 minute cardio workout. It's not a lot, but it's a start.

[@thedriftingspore]

Right on, so important to be active. Thanks for sharing.

[@BrosephRussell]

Oh so nice to have a walk in the morning 😊

[@EatCarbs]

Thanks for taking us along on your hike sister

[@shovelhead8]

Took the dogs for a walk after work. Short one with the heat. Thank you for sharing your day with us, Jacqui. Stay safe and stay cool

[@jacquiblanchard3131]

Stay cool and well-hydrated, my friend. This heat and humidity are terrible.