My NEW Program | Training Log & QNA

[@mattvena226]

Instagram/TikTok @mattvena instagram.com/mattvena Email [e-mail] or DM @mattvena on instagram for coaching/programs Proximity to Failure Hypertrophy: sportrxiv.org/index.php/server/preprint/view/343 High Rep Fatigue: www.patreon.com/posts/maximizing-and-52444343 Motor Cortex Near Failure: www.ncbi.nlm.nih.gov/pmc/articles/PMC2821033/ Genetics Study: humgenomics.biomedcentral.com/articles/10.1186/s40246-024-00621-9 Mindset More Important Than Genetics: www.strongerbyscience.com/genetics-expectations/? Core Engagement Squats and Deadlifts: www.ncbi.nlm.nih.gov/pmc/articles/PMC7345922/ Adductor Video: kzbin.infoQ6_0UBnk1yI Data Driven Strength Submaximal Training: kzbin.info/www/bejne/qn7SgpyPjJqXfMU Skill Practice Motor Learning: osf.io/z9r8b/download

[@chonkeboi]

Haven’t been this hyped in years

[@taylormichellerheanne]

we got matt uploading more than once a month before GTA 6

[@derrickcoleman3122]

loyal story likers gon love this one

[@veikkaniemi6166]

Loyal long video liker

[@Dave_Gunderson]

We got the goat Matt (no 🧢) QnA before GTA 6 💀

[@NicksFitnessYT]

Matt da 🐐 no 🧢

[@michelguyfortin]

Matt, do you ramp up volume before a meet and reduce volume off-season? Your old program has 4 days a week but this one has 6. Thanks. Oh, and story liker FTW!

[@mafiju4884]

Wow 35 sets of bench, at what rpe? Im assuming 5 or lower. I do 19. I start at rpe 5 and go up to 9 over 4 weeks. Should I up my number of sets or is this enough?

[@BearsStrengthAndPower]

Is there an actual reason why you dont have to pause squats, but do have to pause the bench? Or is it just something they made up

[@mattvena226]

So don’t bounce it off your chest. Side note, they used to not have a start command on bench until about 15 years ago.

[@drschwandi3687]

When looking at programs other people are doing. Don't copy it, copy the principles and apply them to your own programs. You are a different person with different leverages, recovery capacity and training history. You might need more volume or less on certain exercises with different intensities.

[@yoeyyoey8937]

What’s the point of doing a program if you already know better?

[@nerfminecraft7452]

Matt why is it that you do hammer curls instead of just regular curls?

[@nacim_7414]

Bench tutorial please

[@cristian9365]

Do loyal story commenters have preference in squat plug related questions?

[@mattvena226]

Yes

[@BearsStrengthAndPower]

Genetics definitely matter, even when nothing is dialed in, i train infrequently because of my sleep, my sleep is horrible, the schedule is horrible, and my diet is inconsistent But i have a 400lb squat after months of training it, a 235lb bench after a few months too, im 16 and 200lbs

[@yoeyyoey8937]

Those aren’t crazy numbers bro that’s to be expected for a healthy teenager

[@mattvena226]

1st

[@joecowan3719]

Beat me by a beard

[@JasserZayyad]

11th

[@chonkeboi]

2st

[@BearsStrengthAndPower]

Thirst

[@antiwufei553]

I stopped when he downplayed genetics. Downplaying genetics in ANYTHING is anti-scientific.

[@Precipiceofwind]

You don't know your genetics lil bro

[@nolanmcnally2493]

Knowing your genetics for lifting mostly doesn’t have any benefit

[@yoeyyoey8937]

You don’t know what genetics are