My One Shot ASMR All Out 5k Run

[@patrick7228]

Nice run. My all out 5k's usually end with snot running down my chin, dry heaving and wondering if this might be how it ends. So well done!

[@LutherTaylor]

hahahahah

[@Namoraslife]

Nice job! I suffered through a 5k today, too. All out in 37:33 mins after not running for almost a decade and 5+ years of not really exercising. I'm back into running for around 6 weeks now and your channel was a huge influence for that, so thank you for that and well done, Sarah!

[@gustavogo2915]

That’s a jog not a run. Either way nice job going out

[@wadduppudidaw4830]

@@gustavogo2915 not everyone can run as fast as you do, duh

[@whatthemoondoes3568]

Great job

[@Namoraslife]

@@gustavogo2915 it is whatever I call it. Gatekeepers like you are the reason why so many people are afraid of running and don't want to go out there. But sure, keep on jogging, mate!

[@gustavogo2915]

@@Namoraslife you’re completely wrong. I’ve gotten dozens of friends and family members to run with me and trained several others to go from a slow 35 plus minute 5k jog to sub 25 minute 5 k run. I’m constantly getting friends and family out in the woods to be active.

[@SamMBPBSB]

Terrific job! I am super impressed and jealous of how she kept her heart rate at 150~ the entire run. More videos like this from all of you please!

[@ferdinandgleinser2681]

more like 173🤫

[@MrArnie82]

Yh how is that u kept 160 ?

[@LMHD33]

One time at a competitive run my heart rate reached 208, im also very jealous.

[@patrick4015]

This an amazing piece of filming. The serenity off a run caught on camera. As a runner I can relate to what Sarah is going through. 👏👏 beautiful.

[@runningchannel]

Glad you enjoyed it so much Patrick 😊

[@alancarrick1541]

The simplicity of that video is what makes it brilliant. Great job Sarah and to the camera man!

[@runningchannel]

Glad you liked it Alan! Would you like to see more of this going forward?

[@timsoo7984]

@@runningchannel Agree with Alan, and definitely would like to see more of this!

[@chrisshaw2810]

I like it as well. 'Slow TV' definitely has its place. A solo trail one would be good.

[@alanmorr3635]

Was the person taking the video on a bike?, wonderfull running and video, well done 😀

[@dogbolterdave]

How did you feel Sarah with the camera in front of you the whole time? Plus I'm so glad those cars kept clear of you! Well done. A trail version of this would be excellent 🙂

[@jimfrazier1073]

I love this video, not in a creeper kind of way, but the real authentic nature way it was filmed, great job! The rhythm of your shoes hitting the surfaces and your breathing just maybe the new solution form insomnia! This channel is the best!

[@runningchannel]

Really glad you enjoyed it Jim, it's something new we thought we would try so happy it's getting a positive response 😁

[@tubegfg]

@@runningchannel Reason for not showing the pace and heart rate till the end?Its there for like 95% of the run...

[@khyrianstorms]

Come on dude. You can see her running live and you can see the length of the video@@tubegfg

[@tubegfg]

Sure thing, but it could show the info at the very start and till the end to see low and peaks of HR(even if its monitored with a watch which are not very accurate).@@khyrianstorms

[@maryyu4010]

Super calming - I’m going to play this the next I go for a run; it’ll help me feel like I’m running with someone ❤

[@runningchannel]

Great Mary! Let us know if it helps 😁

[@kou_209]

Literally just finished doing this. Could only do 2.5km in 15 mins. Gonna keep pushing until I get the 5km!

[@therabsta]

This is probably the most therapeutic video I have seen ! The scenery, sounds and the rhythm of the run all tie in beautifully. I could literally close my eyes and imagine I was there running with you. Best one yet !

[@runningchannel]

Wow, thank you!

[@robiniddon7582]

Loved it. What Sarah would no doubt call a disgusting hill at the end was a surprise and surely a huge mental challenge to keep pushing up it. Much respect. Bring on the marathon!

[@AstrumG2V]

Shout out to whoever decided the time of day, and to whoever did the colour grading for this video. Absolutely nailed it!

[@hannahcox89]

I quite often run with no music. So it sounds like this. Peaceful. I can focus on my breathing.... hear myself... the birds.... then I start singing s club 7 to myself 💃

[@runningchannel]

Climb every mountain higher…

[@KiranKumar-yb5ui]

After 1 km my heart rate goes 170.. How she maintained 150 @12kmph.. really great.. nice video ❤️

[@jadehendricks2368]

Just gotta keep running. Mine does the same. But I've noticed it getting lower and lower throughout the weeks.

[@rosamaryp]

Ohhhh this happens to me too.

[@DonLee1980]

no. she was running at 12kph.

[@KiranKumar-yb5ui]

@@DonLee1980 ha.. Yes

[@phantominsider]

Mine is at 170 200m in lol

[@mapleridge8]

Never in my life did I think I would watch someone else's 25min run. Watching your progression Sarah has been pretty inspiring stuff. Knocking a minute plus off your pace in a year is pretty damn wicked. Pure guts to put in the effort over that time and then to put it online like you did. Pure Guts ✅

[@keithsimmons6273]

Wasn't sure what to expect when I saw ASMR in a running channel video title. Love how the video came out and the format, thanks! Need more now, you guys just created a new category of ASMR.

[@reieli87]

Well done 👏👏 the editing is spot on, I like the side bars showing the heart rata and pace. Boost of inspiration to improve my own 5k 😊🏃 (34:40)

[@runningchannel]

Really glad you liked it 😁

[@futebolefernando]

Her pace is around 5km an hour? Or should be around 10km per hour, no?

[@dermoeb]

Her pace is about 5mins per Kilometer 😊🍀

[@CED99]

​@Fernando Sousa 5mins per km or about 12 km/hr

[@SpiderMan-yc3ro]

​@@dermoebmaiby 6mins for kilometer😂

[@tnan123]

I don't know about others but this makes me want to lace up and go out the door for a run!

[@runningchannel]

Great!! 😁 Where would you want to go?

[@tnan123]

@@runningchannel I mean you guys sold me on Lanzarote, but so many places!

[@JohnO66]

Wow, so cool!! Quite a different running video. Really well executed. Kudos to Sarah for keeping calm and steady for the whole 5k👏😊

[@BlueScorpioZA]

One can never really get the true sense of how fast someone is running in a video - the average person will never understand how fast this woman is going or how difficult it is to run a 5K at this speed. You only know if you've tried it yourself only my PBs have ever been this fast and I really suffered to achieve it. Great job, Sarah, you make it look easy!

[@KennetDanielsen]

That rythm was relaxing like staring into a bonfire. Really made me motivated for the run i'm going on in a few minutes. Great filming. Beautiful running. So simplistic. That you decided not to "spice it up" with music or comments, so you could hear the feet - genious.

[@runningchannel]

Really glad you liked it Kennet!

[@timeonfeet]

Really liked this one, something different and great to see all the stages of a 5k. Nice work Sarah 👍

[@runningchannel]

Really glad you enjoyed it! Would you like to see more content like this?

[@timeonfeet]

@@runningchannel Definitely, really like the raw style of this where you get the feel of actually being there!

[@---qh1xz]

I ran along with you today Sarah! (had this video on in the background whilst i treadmilled) it was so useful for pacing and form to calibrate to but also motivation seeing someone run such a serene route alongside me!

[@bernong1]

Awesome. Raw and real video of a runner's run. A refreshing video. Thank you.

[@runningchannel]

Really glad you enjoyed it Bernard! 😁

[@drwpsych]

Love it! I ran a 5K race two weeks ago with a time of 27:06. I have another race coming up next month. My goal is to run a 25:59. My subsequent practice times after my last 5K have been in the 26:20 range which is so encouraging. I can’t wait to run a sub 26! 😊

[@drwpsych]

Update: I just ran a 25:56 practice run a few days ago. My new 5K race goal time for my upcoming race next month is now 24:59.

[@ZeusMode]

@@drwpsychkeep it up! my goal tomorrow is to do 5k sub 20:00

[@drwpsych]

⁠@@ZeusModehow did you do? I ran another 5K last weekend and got a new PR of 25:35. I’m determined to run a sub 25.

[@S3nexus]

Great video! I've only ran 5km twice in my life and they've both been in the last 2 weeks, I'm jealous of how controlled your heart rate and pace is! I need to somehow learn that. well done Sarah 😊

[@Danrsr7]

She did great! I would say that it's not something she learned, but something she earned. 😉

[@nznige]

@@Danrsr7 yeah that's the thing about running there's no short cuts you earn everything

[@xaviertayo6208]

I love hearing your footfalls and breathing. It was very meditative.🎉 There are several running videos. The runner videos themselves and comments. Or treadmill ones where they videos themselves running a race with music/comments. But this was videoed on the runner without comments/music. I like those other videos too. But I love this one and how Sarah would say to “HI” to people along the way.❤

[@pattyj232]

Thank you so much for doing a video with the breathing. I do feel like I struggle, and sound worse than others. But, by listening to this, I feel better about what I am doing, and shouldn't let it get in my head so much!

[@FredrikMolnar]

This made me feel better about my own running, I sometimes think of how I breathe and if I’m doing something wrong, having the sound in this video with an accomplished runner made me feel good about my current struggle, even though i’m far from marathon running..

[@joetruelove2770]

Dream racing location would be Guernsey. I just signed up for the Easter Running Festival there. 5k on Good Friday flat and fast course and a 10k on Easter Monday on another flat and fast course. Both runs on coastal routes with sea air. On the Saturday there's a cross country run around the beautiful North of the island. A cheeky 4 x 1 mile relay around a park on Easter Sunday before lunch.

[@Realityissues]

I love the running channel, and I think this is my favorite video so far. To see the run in the same way one experiences it, the glances at the watch, the sound of the breath, and the road. How long the distance feels and how difficult it is to run at your fastest. Really great. Love it.

[@runningchannel]

Thank you so much, means a lot

[@heighRick]

Sarah, that was amazing. One day I want to be able to run like you, getting there. Thanks for the video, helps a lot!

[@GraceGemmell8614]

Great video! I love this channel. I’m a beginner runner, I’ve been running for just over a month. I ran my first 5km today with a time of 35min 45sec… not too bad for my first try! Hoping to get under 30 minutes :)

[@keithsherrykirton]

Great work Sarah. I think watching this would help me on a treadmill run when I’m stuck indoors.

[@debrascott8775]

I need a directors cut (or whatever) with Sarah's thoughts as closed captions.

[@RichardDutton-uw6xd]

So very kind and generous to show just how special the running experience can be. Many Thanks!

[@carzilla604]

I recently ran 5k and the timing for me was: Distance: 5.00KM | Moving Time: 24:46 | Elapsed Time: 24:53 | Pace: 4:57 / KM | Elevation: 55m | Calories: 312 (Just some idea and the data is from Garmin) Nice run and lovely video..Next pace target will be 4 for me..

[@kingsley6236]

So glad you did this. I emailed about 2 years ago asking about this kind of video and was thinking about it on my long run this weekend. Love this video and will enjoy the calming beautiful sounds of running to relax and fall asleep too. Thank you running channel!!!

[@TheAnatous73]

It snowed in New York City today and I just ran with Sarah on my treadmill. A fantastic run!!! ❤ Thank you The Running Channel

[@programSense]

Very unique idea. The angle showing the scenery was brilliant. Very calming content 👍

[@gwilymeades]

Can we have more of these ASMR videos please? So relaxing! (I started breathing in a 2:1 cadence while watching, felt like I was right there in the beautiful scenery)

[@irisr4536]

Nice and steady running and quite relaxing to watch. I never run on treadmills but this would definitely help to get through a 5K on one of those. More videos like this in different locations and with different presenters would be nice.

[@swamigal]

Exactly

[@eviehawke]

bravo Sarah and bravo to the videographer/editors! this was art.

[@rickmcqueen5378]

Great job Sarah! Not sure you actually took the te to enjoy the scenery, but it was spectacular. Best of luck as you enter the final stages of training for the marathon.

[@runningchannel]

Thanks Rick! We were lucky enough to spend a week out there so got a chance to enjoy the beautiful scenery in all its glory 😁

[@Regnisab]

I'm looking to go under 25 minutes at 63 years old. This video helps me mentally prepare, currently at 26 minutes 30.

[@drwpsych]

Have you been able to achieve your goal? I’m 60 years old. My current PR is 25:35. I want to go sub 25. My ultimate dream is a 22 but I would also be happy with a 24.

[@blindfantasygamer1645]

Sarah, you are amazing. I want to get back into running, so I’m starting by running in place to the speed that you run. It kind of helps me. I find the treadmill boring as hell, so I’m starting by doing this so I get motivated again.

[@skippyXG]

Such a simple and beautiful film. Thank you.

[@runningchannel]

So glad you liked it!

[@7BillionReasons]

Watched this while running a 5k on the treadmill and it made me run faster and stay focused!!! Do more!! Maybe group runs too?

[@NoelSlevin]

This is absolutely superb. Loving the sound of the trainers hitting the ground.

[@runningchannel]

Glad you liked it Noel! Where would you like to run most in the world?

[@NoelSlevin]

@@runningchannel hmm. Somewhere in Europe. On a remote, tarmac road in the countryside somewhere in Europe. Croatia, Czechia, Latvia, Lithuania...

[@nznige]

@@NoelSlevin Tarmac! come to NZ run some trails =)

[@innesdunbar]

Nice work Sarah, good steady pace, you looked really comfortable. Good format for a video as well, it really worked, good filming. I'm off to do the same thing now I have finished work.

[@robdogg45]

Great effort! I'm closing in on a sub 25 5k myself. 25.16 is my current best. I'll keep on pushing

[@runningchannel]

That's amazing! You'll get there no problem

[@tlabuscagne]

Had to skip my run today due to a sore throat. This has been very therapeutic to watch, thank you!

[@TolunayOrkun]

Awesome controlled run Sarah! 👏👏👏I don't think my face would be that relaxed. I would be making all sort of ugly faces let alone saying high to other people. You were doing around 180-184 spm. Very well done! BTW, that asphalt portion early on was top notch to run on. I wish you stayed on it longer. The dirt track robbed you sometime later on. You have a lot more potential!

[@JosephRichardson_jwr35mm]

Love this! On days when I'm stuck inside, running on a treadmill, I can cue this video and go for a virtual out & about 5k with The Running Channel. Thank you!

[@phantominsider]

Really great video. I found this channel when researching what Garmin to buy. Real big motivation to get me running. Did a 5k on Sunday at an impressively slow time. But now I have a time to bring down. Also, I like the shoe design, great for confusing German u-boats

[@dangabhi]

A video where the runner isn't smiling through it and talking throughout is so much more relatable 🙂 A technical question though -- what is 'all out' when used in this context. I have been trying to understand that term as used on this channel and other running sites/videos. I had figured it would literally mean an all-out, max effort sort of thing. How do you manage to keep a sub-160 heart rate for more than half of an all-out run? I recently ran a 5K PB (23:53) - my HR was 180+ bpm in the first 500m and had an upward trajectory throughout ending at 202 bpm at 5km. Is there a way to be at 'all-out' = max effort while not having a very elevated heart rate?

[@andrewmaskevich6073]

I enjoyed this video significantly more than I thought I would. I was having a slow morning and really did not want to get out of bed to go for my jog but I just put on my shoes and I'm about to head out.

[@runningchannel]

Brilliant Andrew! How did the run feel in the end?

[@andrewmaskevich6073]

@The Running Channel Not great, kinda shuffled my way through my run, but I'm definitely happy I went out. I'm training for my first Ultra so I'm really trying to stay consistent.

[@shivnavekar2166]

The shooting, the lighting, the location: amazing

[@redbertiethechampion1863]

Aaah, what a fantastic video, the best so far! A runner in fantastic shape running through beautiful surroundings👏👏👏👏

[@markusbienek320]

just wow - pure essence of running!

[@riyapatadia4166]

running asmr is the best thing ive heard in a while

[@PistachioGold]

Such cool concept and execution! I also envious of your heartrate through the first 20 minutes.

[@Davotheledge]

Just spectucular. The serenity reminds me of why I got into running in the first place.

[@JustBrowsing777]

Great video! I have seen it in my feed but never watched it. This was a great take on ASMR running with moody skies and both great video and audio. Only tough parts seemed to be towards the latter parts of the track when you want it to be easy for that final push 😅 Well done Sarah!

[@stoogemund]

I love this!! The stillness, the solitude. Beautiful!

[@lesleyquigg9756]

Love ,love love this. Would love Sarah as a running buddy. This video is awesome on so many levels. It makes you want to be out there, very therapeutic and love the rhythm of her breathing and footsteps. Great filming ❤

[@runningchannel]

Thanks so much!!

[@nathaniel23946]

Great shooting, love the video so much! Thank you Running Channel!

[@runningchannel]

Glad you enjoyed it Nathaniel! 😁

[@KamenKr]

It is so rare that people post HR and pace. I need this so I can nompare my runs. Thanks!

[@G-33k]

Tears in my eyes after watching this video, i stopped running for 3 months now i barely can do a half hour in 5k, i need to return but i'm afraid i'll start from the beginning once again 😢

[@DonLee1980]

Nothing fancy, just real. loved it. That last km was tough.

[@runningchannel]

Glad you enjoyed it Don 😁

[@jassaljs]

🤗A very serious running effort! Captured all nuances of running! Best wishes for your Japan marathon🤗

[@runningchannel]

Thank you!! 😁

[@sugreeva7]

With you every step of the way. Great run!

[@catha86]

Good job! Thats a solid time. Big inspiration. I used to run fast and a lot when I was younger. Im 37 now and haven´t run for many years. Its time to start again :)

[@runningchannel]

You can do it! Hopefully this inspired you out the door :)

[@kerbydj1371]

my favorite video from the running channel… always makes me want to go out and run

[@runningchannel]

Really glad it motivates you so much!

[@wasimraja7439]

That was awesome. You made it look so easy. I run a 31min 5k. All out and feel water right away.

[@RunDaveRun]

Tracksmith style work. Best of luck for the upcoming marathon 💪🏻

[@eclipse067]

Impressive ! An all out with nobody around, a massive mental exercice as much as physical ! Congratulations !

[@SirCorleth]

Love the sound on this too. Footfalls, breathing. Not much else. Don’t know how it was filmed, but obviously no sounds from the camera/filming which is very cool 👍

[@kevinandlisa4807]

I love the ASMR videos. Would like to see one from each of the presenters.

[@runningchannel]

We’ll see what we can do! 😁 who would you like to see do one next?

[@oscaraydin8570]

Okay wow this is supercool! Thanks for posting

[@Ckblab]

Great vid and to echo another comment, my HR would have been through the roof! Loved it! Congrats again to Sarah for your PB in Osaka!

[@runningchannel]

Really glad you enjoyed it 😁 would you like to see more like this?

[@jessicalee4859]

Watching this video while killing time waiting for the registrations to open at 9am for the Blackall 100. Loving it 😀 Well done, Sarah and crew!

[@runningchannel]

Amazing Jessica! Did you register?

[@jessicalee4859]

@@runningchannel Yes I did 😀 I'm signed up for the 50km trail in October. Looking forward to lots of training inspo over the next few months!

[@connor02]

When I first started watching it I thought it’s an odd concept but then I couldn’t stop watching it and think that was a really good video idea. It kind of gives us viewers an insight on breathing strategies and things like that. Amazing video and fantastic running well done Sarah, congratulations on the Marathon the other day too! 🤩

[@XmdogmX]

Great little bit of ASMR to have a power nap to before heading out on my long run. Cheers guys.

[@leonrowe5923]

Well done Sarah!! 🎉🎉

[@peterjackson8244]

Really nice that you acknowledge other runners: rarely done around where I live.

[@runningchannel]

It’s always important to acknowledge the runners around you 😊 creates a welcoming community

[@clairhardywynn5620]

Oh this was strangely relaxing - I like it ❤

[@runningchannel]

Great! 😁

[@OMADRevolution]

Absolutely fab! Can't wait till I can run again!

[@volodymyrmulyar6309]

Great video! My dream pace on 5k is 4:11

[@Thegreat772]

Wow well done. If my pace was that fast my heart rate would be in the 170s or 180s. I know there's levels to this. Still amazed sometimes.

[@nicennice]

Well done. Now that you've made that film it seems such an obvious thing to do. I need to push myself harder my heart rate never gets much above 150. Once I discovered running using heart rate and not pace and that 80% of training should be easy I settled straight into a comfort zone. Watching this I've just realised that!

[@4ndro]

This is currently my goal as well! I'm still stuck at 5:20/km but I'll attempt a 5k @ 5:10/km this Sunday 💪🏻

[@runningchannel]

Where is your dream running destination? Let us know in the comments!

[@Armyshorts6953]

I have a 5k event in March.. For indian Paramilitory selections.. In 24 minutes time. Give me your suggestions.. For exercises and diet.. 😍 Thank you❤

[@euan1234]

would love to run on the 1992 Barcelona Olympics track. I've been inside the stadium, but not onto the track

[@andyrussell40]

Atlantis. The pressure may slow you down though.

[@Giuliano083]

That was actually a really cool video, I like the way you guys did it. Would love to watch more like it. Maybe different distances or something. Was cool to see her push herself, she did a great job.

[@urbancanyons8871]

this is amazing work, great photography. the Zen of Running

[@Zombie8MyGun]

Beautifully shot. Not sure if I should use this to sleep or keep pace on my next 5k 😁

[@roejogan8247]

The most honest video on running i have ever seen!

[@runningchannel]

Glad you liked it so much Roe!

[@SuperYtc1]

There is beauty in simplicity.

[@amyiferous]

I absolutely love this video, Sarah you're like a metronome, great pace 👌

[@killerqueen9298]

Fabulous run Sarah. Great piece of filming. Well done cariad.

[@chad.haggerty]

Gotta say, this might be one of my favourite recent vids. Nice work!

[@runningchannel]

Thank you!

[@runningchannel]

Glad you enjoyed it Chad! We thought we would try something a bit different 😊

[@jamesfreeland5895]

Sarah, amazing video, I watch it for motivation. TY