My Panic Attack Story - Anupam Mittal Shares Therapy Experience

पूरा Podcast यहाँ देखें: • Anupam Mittal On Perso...
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नमस्ते दोस्तों!
आज के The Ranveer Show हिंदी के 266th Episode में हमारे साथ हैं Anupam Mittal, जो People Group (Shaadi.com) के Founder & CEO हैं।
इस Video में हम बात करेंगे My Panic Attack Story के बारे में।
#anupammittal #fame
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The Ranveer Show Clips हिंदी Channel में आप सभी का स्वागत है। इस Channel पर आपको मिलेंगे #TheRanveerShowहिंदी के Podcast Highlights. यहाँ आप Indian History, Ancient India, World History, Hinduism, Personal Finance, Latest Business Opportunities, Top Businessmen In The World, Sports और Bollywood जैसे कई सारे Topics के बारे में जान कर अपने Knowledge के Hunger को Satisfy कर सकते हो।

[@achaudhary7]

In 2017, when I was traveling from my hometown to Pune, I encountered a profoundly challenging experience. As an IT professional working in an IT company, I had come home for a holiday. Throughout the journey, my mind was burdened with various personal concerns-my family, my job, and more. I arrived in my room around 1:00 am, but couldn't sleep as I suddenly started experiencing severe palpitations. Being alone in the room, I was unsure of how to handle the situation. The palpitations intensified until 3:00 am. I managed to get them under control, but they resumed soon after. It was the most challenging night I had ever faced. By 5:00 am, out of desperation, I went outside and started running along the road until 8:00 am, covering nearly 20 km. Fortunately, I recovered from that episode. This experience taught me the value of yoga, exercise, running, and even walking in managing such crises. Since then, I have maintained a routine of walking 6-8 km daily without any excuses. Now, at 35, I am doing well in my life. This incident is a reminder that panic attacks can strike anyone, even those who are healthy. The key is to remain calm and proactive about physical health.

[@syedjafferimam5789]

I have felt it multiple times.. it is definitely the most horrific experience one can have. Thankfully I overcame.

[@Beena-moa]

How you overcame pls tell step wise pls?

[@krisha7996]

How did u overcome

[@Srinivas10389]

I am going through sade sati from last 3 years and I experienced panic attacks twice but later I started doing yoga and i became normal. I wish nobody ever experience that 🙏

[@anubhabkarmakar3848]

Brahma kumaris meditation also help u a lot

[@Amit_verma.]

Go into the shelter of hanuman ji. Sita Ram

[@kartikkini5270]

I was also going through sade sati i also experienced panic attack in my life

[@VishalPawar-tc6ik]

In last 12 months I have become a joyfull human by doing meditation. Thank you ranveer bhaiya ❤

[@bijayalaxmisahoo1719]

Anxiety, panic attack, depression occurs in people when they are going through either sade sati or some kind of bad mahadasha

[@ABKH-hs3ul]

SHUT UP. Shame on you

[@rghadei7]

Absolutely correct, mostly Rahu Mahadasa

[@mkchaitanya4150]

Come and join us , let's have a party

[@funnycompilation16]

​@@ABKH-hs3ul Need more to understand the things you are unknown to 😀

[@mallikachatterjee]

And bad moon placement

[@shikhayadav9146]

There are very few people who talks about on such topics ..Thanks for sharing ... Grateful 🙏

[@inedtzz551]

Some one just leave me , It’s been 1 weeks and I still get panic attacks at the when they were call me , feeling useless and aimless.. My self control became weaker than ever … Plz help somebody 🙏😭❤️‍🩹

[@arspartan2859]

I had stopped going out of house due to panic attacks. When my therapist told me that worse might happen and my last chance was to either fight or flight.I started fighting with my mind whenever a negative thought came in my mind i immediately did a counter attack.

[@Amit_verma.]

Negative thoughts overcome to your body. When you internally find you have no one with you to stay strong with you. Find someone. If all the world goes moron and noboyd is ready to listen to you. आप अपने भगवान को सुनाए, हर रोज मंदिर में जाए उनको सुनाए, वो ना सिर्फ सुनेगे बल्कि सोल्यूशन भी देंगे।

[@krisha7996]

How did u get over it

[@maherakhan545]

I've gone through a panic attack anxiety from the last 1 year , I'm still on medication it's worst than anything You will be afraid of this thing and feel that you may die anytime

[@krisha7996]

@@maherakhan545 Do u feel panic attacks even on medications?

[@ramanchharia1675]

So good to hear from Anupam mittal sharing his own story. I have been having panic attacks since 15 years now. It is a very horrific situation when it happens. People need to talk about it more so everyone can be aware about this situation.

[@yayi3434]

Reason?Kyun hote hain??

[@malliamma]

Thank you Anupam Mittal for talking openly about your panic attacks. It is surely beneficial in normalising the topic in our country

[@adityastyles259]

Stop master bating Mental health improves

[@vkul1985]

V honest discussion...

[@Ibadatekaram]

Very true our parents had guilt and love with vr thin line. And these two emotions are enough to end many aspirations

[@ajinkyakhandare4748]

Thank you sir for this important message on mental health

[@advmeenupadha961]

So many relatable situations he mentioned. Thanks for sharing your issues.

[@Ibadatekaram]

Ranveer hats off to you …. Your each and every guest is inspirational ….. your conversations motivate me as a psychologist as well… I feel so lite headed after your every podcast … thank you

[@leon-sk2jb]

Best video ever on mental health.

[@devalsrivastava3793]

It is a good mental health awareness video.

[@snigdhadevghosh409]

Thanks to Anupam Mittal for sharing

[@Amit_verma.]

Panic attack are worst, i have been through these.They can kill your happiness, social life, physical life. Never take medicine you will become used to it. Try to find the reason and face it. Thats only the solution.

[@aymalkhan5781]

Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤ You will definitely cure your depression and anxiety ❤

[@shouvik_travelhobbies3064]

Bht important things has been discussed in this conversation🙏

[@iiqbalhossain_]

I am 18yrs old last year when I was 17yrs old I had a panic attack I can relate him 🙋🏻‍♂️🙂

[@pravinjoshi8978]

Thanks for sharing

[@mkchaitanya4150]

Good choice of words to describe in keen of this health status.its not easy either to come over nor to find a good therapist. Time will be burnt when you comeout with massive baggage

[@rimaaable]

Very TRUE. Life is very important and real.

[@rajeshsen5224]

Good explanation sir many people will benefit from this conversation .Your podcast is just not only a podcast but it's an institute for every people keep going god bless you 💓💓💓💓💓🙏

[@satishm223]

I faced panic attack last month..My age 30..by god grace and my family love i am touchhood normal now.. Remember palpitations plays the main role in panic attack along with high BP

[@sushil2kashyap]

Are you taking any medicine for Blood pressure or for mind relaxing tablet like Stalopam

[@ShivaSen-kv9fq]

​​@@sushil2kashyapbro maditation karo deep breathing karo warkout karo sab shi ho jayega dawai bhi le sakte ho agar zaroorat pade to mujhe 1 saal Lage shi hone me panic attack se anxiety suru ho gyi thi mujhe phir depression ho gya .. mind strong rakhna

[@sushil2kashyap]

@@ShivaSen-kv9fq Thank you for your reply Bhai. During covid I started having panic attacks. As a result, I got my blood pressure shut up. Now I'm taking blood pressure medicines only for precautions. My anxiety medicine in a very minor dose of 25 mg is started. Though I'm in my full control but sometimes I am feeling very helpless.

[@ShivaSen-kv9fq]

@@sushil2kashyap mai sirf ek goli khata tha 0.5 mg ki ... Yoga Deep breathing karo .. dheere se koshish Karo band karne ki dawai ko..mujhe abhi 15 din ho gye dawai Lena band kr diya hai .. aur himmat to hamesha rakhna hi hai . Bhai meri anxiety ka level bohot kharanak tha har time lagta tha ki meri death ho jayegi . Uske bad depression to aur bhi bhayankar hua ...saans lene ka pura pattern bigad gya tha .. aur bhi bohot cheeze hoti thi .. par abhi ekdam thik ho gya hun . Time dena padta hai ise

[@sushil2kashyap]

@@ShivaSen-kv9fq I can relate my story with yours. I can understand your situation. Pls note it was 0.25 mg not 25 mg. I am wishing you all the best. 👍👍🙏

[@magic71202]

Love vs guilt parenting, that was interesting point by Mr Mittal.

[@shouvik_travelhobbies3064]

Very nice that this topic has been discussed openly🙏

[@tyagrajsuryawanshi2183]

I gone through this and I fight back

[@yogeshjain3071]

it is very important to discuss such topic

[@user-hz4bc2cj9q]

I am also suffering from a panic attack issue and the worst thing I did was after having a panic attack I ran away from my house and came back after 20 hours becoming normal and yes its true lots of negative thoughts come into your minds like killing those people who hurt you made fun of you basically tortured you mentally. But now it's rare I am having a panic attack like once in a month it took me years to heal.

[@ThePeoplesEditorial]

Bro what's your problem, you can share with me?

[@Rohan-cw3wp]

God is Great ❤

[@HairologyHub]

Mital like "Jaan hai to Jahan hai" 💯

[@rururoy8304]

Nervousness and anxity and anxity disorder are totally different things ..

[@GauravSingh-so1sc]

Anupam il I am really relatable with you

[@aymalkhan5781]

Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤

[@SHRAVANKUMAR-mc8qj]

Same here

[@tiwari12338]

Adhyatmicta se juro sab thik ho jae ga

[@waqasafzal3057]

Very good said about suicide great work

[@Funny01235]

which software use for audio

[@userone-lh3is]

For panik attacks . . . .pranayama helps a lot . . . .

[@ashikuzzaman4174]

Many time experienced stil dealing with it without doctors help because i dont have money for therapy

[@myshah4476]

Founder of stuvloggram app.. muje 5 saal se ho raha hai😳😔

[@he-man9723]

Bhai please include exercise in daily routine and try to do yoga with breathing exercises

[@jaydipdas9883]

Yoga karo.... Bohot benefits hey

[@puravsharma7625]

Abi tak zinda ho

[@ShivaSen-kv9fq]

Bhai 5 sal se ho rha hai tumne acche se kosish nhi Kari hogi use cure karne ki . brother tumhare upar hai tum kaise aur kitni jaldi use cure kr sakte ho

[@TheLipun91]

Talk to psychiatrist. Sometimes hormonal imbalance hota hai baht logo ka.thyroid and all .consult and check ur blood.its simple.baht sari chij biological imbalance hota hai.issliye mood swing ,depression hota hai

[@rohanrayakar2257]

Regarding the 'sui....', how does one know whether their existence is causing pain to their family or whether their death would cause pain to the family? If one's passing away does not cause any burden to the family then.. Maybe you can discuss with experts about 'eutha..sia' and could have a podcast on the issue. I am 39 and single. When I would be about 80years then I will not be having any 'offspring' to take care of me(and the chances of anyone supporting me are close to none) so I am dependent on myself(if I make it to that age that is!). So I sincerely wish that something like assisted 'dy.ng' is accessible in case I get terminally Ill or am handicapped to an extent that I cannot take care of myself by myself. The society should also think about ways on making the lives of the elderly less dependent on others and let them live a dignified life till their end.

[@aashvisinghla5887]

Please share Anupam mittal 's therapist please

[@aandeol6614]

California

[@Mr.Zayn_official]

Dost hi nahi hain baat kaise kare😢

[@AkashKumar-wq3rt]

Same here

[@moviemaster8307]

I had also suffer from this attack. I don t know what was it. but after seeing this video I know about it and I feel I was the only person but I was not. I wish no one will suffer this pain.

[@heroicmist0077]

mujhe hua hai ak baar , my heart beat was very high at that time .

[@mansiyadav3432]

❤❤

[@puravsharma7625]

Me to.... No choice 🙋‍♂️

[@jatinmalviya9313]

4:30 mine moment 🙂

[@vikashgupta-gy6tr]

Any shark tank fan here🙋‍♂️

[@yayi3434]

Lekin ye attacks hote kyun the bhai??

[@dhaliabhijeet]

Please invite kim joung un next 🙏

[@user-kf3um6fh8c]

Muze bhi hote he 2 yrs se

[@Biki809]

Same bro

[@itsyou2395]

How you feeling mentally and physically please tell me

[@dhruvyadav5966]

Do Homeopathy and it will be gone 100% in around 6 months course.

[@ShivaSen-kv9fq]

Lifestyle change karo

[@user-kf3um6fh8c]

@@itsyou2395 overwhelming overthinking

[@RedMoon2088]

*रुद्राक्ष* धारण करें !

[@karannyadav1]

Shastras*

[@sunilagasti0666]

Now I'm Suffering 😞 Same Situation 😢

[@inedtzz551]

Get well soon brother, bss walk pe jaana aur mandir jaana start krdo

[@jaydawda9784]

Therapy is expensive sir!

[@srivardhandaga4929]

Ask mittal to make his business profitable firstly

[@Mr.Zayn_official]

I daily face panic attacks 😢😢😢really

[@intajali1008]

Positive minds traveling and happy life bro

[@sarfarazahmed2662]

Weed overdose karke dekho pata chalega panic attack kya hai

[@akrshn_10_7]

Ky hota h bro?

[@sarfarazahmed2662]

@@akrshn_10_7 aisa lagta hai jaise Marne Wale ho... Saans nai Li jaati...blurry vision.... Bina wajah rona ata hai.. lagta hai jaise pagal hone Wale ho.... Horrible experience

[@lordvivek]

​​@@sarfarazahmed2662Mere sath bhi hua hae ekdum border line panic attack pe Jake touch krke aa jta tha! Once I somked in CP seeing so much chapri and crowd I thought I will lose control. Maine tw chhod Diya. Agr weed fuk ke panic anxiety jaisa hw rha hae tw generaly person is not in good place in his life! Mere Bhai aur uska dost bhi weed fukte the dono ko panic attacks aaye dono ko psychiatrist ke paas Jake aaye ! Weed fuk ke agr akele hw tw dimag bht kuch sochta hae aur kl kuch hota nahi yeh sb bekar hae ! Ganda Weed pina hi nahi chahiye! Mere jo bhi dost weed peete the maine kisi ko isse long term mei fayda nahi hua nuksan hi hae! Aise hi jindagi mei koi khusi nahi milta price pay Krna hoga , agr tum sochte hw weed peeke escape krte rahoge aisa hi sb rahega tw nahi aisa nahi hae!

[@TheShavarin]

itna tension mein kyon rehta hai??

[@harsh_20_]

Paisa jyada hai islea .......

[@shatakshisharma4944]

See Anupam face her 12:11 😂😂😂😂

[@RedMoon2088]

Cute Anupama 😂 !

[@RedMoon2088]

It's opposite of panic-attack ! HAPPIENESS ATTACK 😂 !

[@AnonymousAlien2099]

Kya hai?

[@karannyadav1]

Aarre sir shatra jhutta nhi hotta shatron me sabb likha he ki marne ke baad kya hotta he or bharat ke babaon ke baare me galat nhi bolna chahiye or fekte nhi he baba Sare unke star tkk aap nhi pohonch sakte you have only the knowledge of world not the knowledge of aadhyatm ekk baad premanad ji maharaj ke paas jake aanaa vrindavan pta chall jyega ki marne ke baad kya hotta he or iss jeevan ka main lakshya kya he

[@zorawerkhan7039]

Khudkusi to ek bahana tha darasal hme jindgi ko sabak sikhana tha

[@RahulKumar-ns7jd]

This guy is 50 yrs….doesn’t looks like