My Panic Attack Story - Anupam Mittal Shares Therapy Experience

[@SK-rx1ws]

Kabhi bhi anxiety, depression and panic attack ho toh psychiatrist ke paas jaane se pehle apna vitamin deficiency test doctor se karwa lena chahiye, kyoki vitamin D,vitamin B12,magnesium, potassium ki deficiency se bhi same symptoms hotey hai....

[@no6_6name]

Bhai Magnesium deficiency kese cure kare supplement through please reply

[@ankitbhatti4287]

Bhai pehle tests toh karwale

[@rahulhydra9923]

It is true..

[@no6_6name]

@@ankitbhatti4287 deficiency hai bhai koi Magnesium supplement naam toh bata dey bhai ?

[@ankitbhatti4287]

@@no6_6name Bhai general physician se likha le pehle dosing bhi likh dega wo

[@pshravanRao-mk2zg]

I had Chronic Anxiety, Panic Attack & Cardiophobia. Mujhe Lagta tha ki Mujhe Heart Attack ho jayega. I rushed to Emergency Room several times. And there is nothing wrong in ECG, TMT etc Tests. After that I got 2 years of PTSD , DPDR. Now when I look Back, I LAUGH at My stupidity. But Those days I was under overwhelming stress and Symptoms were Real

[@manjunaykodi7748]

Can you pls share how you came out of this

[@pshravanRao-mk2zg]

For me Writing down my worries! & emptying my Mind Worked well. It's tough, but you must Navigate through it. Reduce screentime, I reduce Comparison with others. Started accepting life's uncertainty. Takes time but then resolves on it's own. Definitely it's not permanent. Stop Worrying

[@KaranSingh-bs4mr]

​​@@pshravanRao-mk2zgAb jab chest me sensation hoti hai toh apko lagta ki heart attack ho rha hai? As a normal human feel hota hai?

[@pshravanRao-mk2zg]

@@KaranSingh-bs4mr Chest mein Sensation Nahi Hota hai Abh. Wo MERA anxiety se Aa Raha tha. Anxiety "Fear" se aata Hai. Mujhe laga ki itni baar Chest pain ho kar bhi mein Zinda hun. Agar sach mein Heart problem hai toh mein Mar gaya hota. Toh waha se mera PHOBiA khatam hogaya.

[@HigTik07]

Bhai ecg echo normal aa raha hai mujhe heart attack nhi hoga na age 19 years hai chest me pain tightness feel hota hai aur kabhi kabhi pain and past me palpitations bhi hua hai bhai kuch suggestions do 😢😢

[@Srini_1]

I am going through sade sati from last 3 years and I experienced panic attacks twice but later I started doing yoga and i became normal. I wish nobody ever experience that 🙏

[@anubhabkarmakar3848]

Brahma kumaris meditation also help u a lot

[@Amit_verma.]

Go into the shelter of hanuman ji. Sita Ram

[@kartikkini5270]

I was also going through sade sati i also experienced panic attack in my life

[@ankitloshali1192]

I also had frequent panic attack.. during Sade sati...

[@Amit_verma.]

@@ankitloshali1192 shani dev make you consious about everything. They make every thing so clear that your body start not to accept that thing

[@achaudhary7]

In 2017, when I was traveling from my hometown to Pune, I encountered a profoundly challenging experience. As an IT professional working in an IT company, I had come home for a holiday. Throughout the journey, my mind was burdened with various personal concerns-my family, my job, and more. I arrived in my room around 1:00 am, but couldn't sleep as I suddenly started experiencing severe palpitations. Being alone in the room, I was unsure of how to handle the situation. The palpitations intensified until 3:00 am. I managed to get them under control, but they resumed soon after. It was the most challenging night I had ever faced. By 5:00 am, out of desperation, I went outside and started running along the road until 8:00 am, covering nearly 20 km. Fortunately, I recovered from that episode. This experience taught me the value of yoga, exercise, running, and even walking in managing such crises. Since then, I have maintained a routine of walking 6-8 km daily without any excuses. Now, at 35, I am doing well in my life. This incident is a reminder that panic attacks can strike anyone, even those who are healthy. The key is to remain calm and proactive about physical health.

[@SuperMucool]

Thank you Anupam Sir

[@achaudhary7]

@@SuperMucool welcome

[@Angel-wo8wv]

❤ so true.. And u were fortunately so concious To accept Wat it was and look into Wat went wrong and take corrective action immediately

[@InvinciblePepe]

Thanks for sharing but you shouldn't have used ChatGPT

[@nikrukolsa2974]

Hn asa hi hota i am just 19 I faced all thanks sir

[@ramanchharia1675]

So good to hear from Anupam mittal sharing his own story. I have been having panic attacks since 15 years now. It is a very horrific situation when it happens. People need to talk about it more so everyone can be aware about this situation.

[@yayi3434]

Reason?Kyun hote hain??

[@Fitwithme78692]

You are right bro😊

[@hemantdhakwal6489]

​@@yayi3434 Kuki Overthinking

[@ramanchharia1675]

@@yayi3434 no reason identified. Can be hereditary or because of some stored trauma.

[@mirhadi5453]

@@ramanchharia1675 wht r u doing

[@arspartan2859]

I had stopped going out of house due to panic attacks. When my therapist told me that worse might happen and my last chance was to either fight or flight.I started fighting with my mind whenever a negative thought came in my mind i immediately did a counter attack.

[@Amit_verma.]

Negative thoughts overcome to your body. When you internally find you have no one with you to stay strong with you. Find someone. If all the world goes moron and noboyd is ready to listen to you. आप अपने भगवान को सुनाए, हर रोज मंदिर में जाए उनको सुनाए, वो ना सिर्फ सुनेगे बल्कि सोल्यूशन भी देंगे।

[@krisha7996]

How did u get over it

[@maherakhan545]

I've gone through a panic attack anxiety from the last 1 year , I'm still on medication it's worst than anything You will be afraid of this thing and feel that you may die anytime

[@krisha7996]

@@maherakhan545 Do u feel panic attacks even on medications?

[@jfgghjdf]

Can you help me i am going through same

[@syedjafferimam5789]

I have felt it multiple times.. it is definitely the most horrific experience one can have. Thankfully I overcame.

[@Beena-moa]

How you overcame pls tell step wise pls?

[@krisha7996]

How did u overcome

[@j.stalks5854]

How

[@Ameekgrg]

How u over come brother need help

[@PriyaSingh-no9yr]

U can help I think

[@akshitatiwari1]

This conversation is like a therapy anupam is very intelligent.

[@malliamma]

Thank you Anupam Mittal for talking openly about your panic attacks. It is surely beneficial in normalising the topic in our country

[@adityastyles259]

Stop master bating Mental health improves

[@ACDCEDITZPRODUCTION]

Sach me bhai hota hai kitne time lgta hai ​@@adityastyles259

[@KaranSingh-us4ve]

​@@adityastyles259it is true

[@winniebrunovlogs4904]

Panic attack is so scary I can’t even explain it…that too when u think u are dying through heart attack

[@SanskrutiDhebe]

I m just 18 years old and suffering from panic attacks

[@nikrukolsa2974]

19 me bhi muje bhi bbut bra hua 😔

[@SanskrutiDhebe]

@@nikrukolsa2974 btw hii

[@misaamante8020]

Same.. Started at age 16

[@Vishal_Patel502]

Mujhe to kuch alag he problem hai

[@adityaakre7042]

​@@Vishal_Patel502konsi problem

[@AnshTiwari-y1c]

I am also suffering from a panic attack issue and the worst thing I did was after having a panic attack I ran away from my house and came back after 20 hours becoming normal and yes its true lots of negative thoughts come into your minds like killing those people who hurt you made fun of you basically tortured you mentally. But now it's rare I am having a panic attack like once in a month it took me years to heal.

[@ThePeoplesEditorial]

Bro what's your problem, you can share with me?

[@sanamnaik3025]

Now are you ? How is ur mental health condition

[@ThodisiAastha]

Ranveer hats off to you …. Your each and every guest is inspirational ….. your conversations motivate me as a psychologist as well… I feel so lite headed after your every podcast … thank you

[@Amit_verma.]

Panic attack are worst, i have been through these.They can kill your happiness, social life, physical life. Never take medicine you will become used to it. Try to find the reason and face it. Thats only the solution.

[@aymalkhan5781]

Start doing deep breathing practices like Wim Hof method and Buteyko slow breathing and other mediations❤ You will definitely cure your depression and anxiety ❤

[@DhwaniDZ]

​@@aymalkhan5781tb kch smjh nhi ata i feel to end myself😭

[@aymalkhan5781]

@@DhwaniDZ Bro start doing mediation and Buteyko slow and light breathing exercise. You will see great results❤️

[@beastdevu798]

​@@aymalkhan5781 Bro can you suggest me what I do my problem is my father died from brain stroke after that I have a fear If I die then what would be with my mother n little sister, after my dad past away I am doing job they are dependent on me, I m the only boy in my home. My pressure is 120/80 n I have a fear all the day suddenly my heart beat goes fast what I do bro🙏🥺

[@ADITHYAVALETI-mg8mz]

​@@aymalkhan5781What type of meditation bro ?

[@leon-sk2jb]

Best video ever on mental health.

[@PastEventsTV]

I faced panic attack last month..My age 30..by god grace and my family love i am touchhood normal now.. Remember palpitations plays the main role in panic attack along with high BP

[@sushil2kashyap]

Are you taking any medicine for Blood pressure or for mind relaxing tablet like Stalopam

[@ShivaSen-kv9fq]

​​@@sushil2kashyapbro maditation karo deep breathing karo warkout karo sab shi ho jayega dawai bhi le sakte ho agar zaroorat pade to mujhe 1 saal Lage shi hone me panic attack se anxiety suru ho gyi thi mujhe phir depression ho gya .. mind strong rakhna

[@sushil2kashyap]

@@ShivaSen-kv9fq Thank you for your reply Bhai. During covid I started having panic attacks. As a result, I got my blood pressure shut up. Now I'm taking blood pressure medicines only for precautions. My anxiety medicine in a very minor dose of 25 mg is started. Though I'm in my full control but sometimes I am feeling very helpless.

[@ShivaSen-kv9fq]

@@sushil2kashyap mai sirf ek goli khata tha 0.5 mg ki ... Yoga Deep breathing karo .. dheere se koshish Karo band karne ki dawai ko..mujhe abhi 15 din ho gye dawai Lena band kr diya hai .. aur himmat to hamesha rakhna hi hai . Bhai meri anxiety ka level bohot kharanak tha har time lagta tha ki meri death ho jayegi . Uske bad depression to aur bhi bhayankar hua ...saans lene ka pura pattern bigad gya tha .. aur bhi bohot cheeze hoti thi .. par abhi ekdam thik ho gya hun . Time dena padta hai ise

[@sushil2kashyap]

@@ShivaSen-kv9fq I can relate my story with yours. I can understand your situation. Pls note it was 0.25 mg not 25 mg. I am wishing you all the best. 👍👍🙏

[@shawns9359]

I can relate to it . Panic attack i had in past . It just disturbs d whole lifestyle . Even years it took for me to feel normal

[@punchlines1372]

Anupam mittal is the most genuine kind hearted compassionate intelligent practical entrepreneur in india❤

[@advmeenupadha961]

So many relatable situations he mentioned. Thanks for sharing your issues.

[@Meditativepeople]

I went to hospital 4 times because I was not able to breathe.... everytime doctor told it's panic attack . Once it happened when I was in a birthday party, I was so excited bcoz of something I got it .

[@LuxxMann]

How it feels when panic attack hits only the one who suffers can understand…I suffered from this distressing conditions for 8 long years…untill my 3rd year of mbbs when I was diagnosed with panic disorder…people should be aware of this!!

[@Hamshortvlogs]

Hello brother in which year of Mbbs you’re

[@anjalisansanwal3550]

Can I talk to u..as I m going through same... and I just want to know about this to u...how long it last...plzz reply I really need this

[@shikhayadav9146]

There are very few people who talks about on such topics ..Thanks for sharing ... Grateful 🙏

[@NevinGookoolah]

Am from Mauritius 🇲🇺 🙏🏻 & The feeling of anxiety & panic attack ( panic disorder) is the horrible thing that can happen to anyone 😢 am experiencing it since January 😢 & he's right when that panic attack comes in your ready to end everything but if there's someone near you, talk or Keep walking around or eat a mint gum & this disorder has come to something now that i need to see a physiatrist soon.

[@doncorleone3901]

The utter acceptance of the fact that you only have control over your actions and zero control over outcomes, therefore you must not even think about the outcomes and accept anything is what helps me. This is one of the main teachings of the Bhagavad gita

[@ashu4917]

Ab muzhe lgtahai ki mai akeli nhi hun jo is problem me fansi hun....meri to zindagi ruk si gyi hai....

[@Mkvlogs501]

Same my problem but I'm handling this problem properly

[@ashu4917]

@@Mkvlogs501 pr kaise please mujhe bhi btayen meri zindagi ekdum bhut drr me kat rhi hI

[@tauheedahmad2630]

Bhut lg h inxitey ke pesent..Mai bhi hu bhut Dar lgta h

[@HimaniGarg-qu9bk]

Same here meri bhi life ruki hui hai saalo se

[@HimaniGarg-qu9bk]

​@@Mkvlogs501how tell me

[@Project800o]

It’s an adrenaline rush! It’s the worst thing, no one should ever experience that. I experience this all the time and every time it feels like the first time. It’s literal hell.

[@anjanamishra9802]

I feel breathing problem sometimes that lasts for few days . But those days are terrible and can't be explained in words. Its like I have to run outside the house for breath. I want to seek help but people around me demotivate me by saying its because of my thoughts and the way I think. They give me lectures to think the other way out. But its not so . Who wants to be in those situations? Even by seeing the face of a particular person my anxiety level increases and this situation is beyond my control.

[@rafiqueahmad5991]

Takriban 1 saal hone wale hai overthinking ka shikar ho chuka hu nind nahi aati 4 ghante bhi nahi so pata health bhi ghatti ja rahi hai

[@harekrishna3711]

Read bhagwad gita by AC Bhaktivedant swami prabhupad. I was also in same situtation earlier.

[@pshravanRao-mk2zg]

sote waqt Mobile Se Door Raho. Compare mat Karo dusro se. Mujhe bhi ye Problem tha. Abhi bhi Hai. Dheere dheere Mein Bahar aa Raha hu

[@assamesetrend5080]

Bhai Jo dukh and sukh hota hai wo dono hi atcha hota hai agar limit main ho to ..aur Zinda gi main ye sab chalta rahega..ap sirf apne health par focus Karo ...baki sab thik ho jayega jab ap sukh sahoge hi Nehi tab apko apne app sukh milega ​@@harekrishna3711

[@ROBINJAIMAN]

Aapko kesa lagta he matlb kuch or jyada khul ke bata sakte ho me bhi ese hi preshan ho rha hu in sab me

[@Q_and_A_withsumit]

​@@ROBINJAIMAN mein bhi

[@AniKulkarni]

I am going through this phase, age 40 and highly successful but relatable. First time it happened I cried. Imagine drowning in water - that fear multiply 10x and it is continuous. Medication helps but what is imp is counseling and knowledge.

[@RohanRoy-wc2nq]

I am suffering...in panic attack after 10years

[@Vasudevah-ht9ws]

Bade bade stars ko ye sab hota dekh kar, mai bagwan ka shukar karta hu, bhale hi mere pass paise nahi hai, but mai aaram se sota hu. ❤

[@akshitatiwari1]

Thanks anupam for sharing people generally don't share such important things .

[@ThodisiAastha]

Very true our parents had guilt and love with vr thin line. And these two emotions are enough to end many aspirations

[@nimich7851]

I was also suffered from depression at the age of 20 . Mujhy aisy lgta tha jha mai ho wha ho hi nhi , suicidal thoughts bht zyada aty Thai , dr lgta tha har cheeze sai , Kuch bhi acha nhi lgta tha , jaisay bs Mai mar jao gi bht mushkil tha Meray liye yeh SB but Alhamdulilah with the passage of time Mai theek hogy .😊

[@devalsrivastava3793]

It is a good mental health awareness video.

[@Inevitable_Annihilation]

I suffered two panic attacks both after a few hours of a edible marijuana overdose. I overdosed nearly 30X the recommended dose and wasn't aware about it. The panic attack was so severe that I felt mild dizziness, my heart raced at 140 beats per minute, it felt like my heart would explode out of my chest. It was extremely traumatic and my BP rose as well. The panic attack subsided after 15-20 minutes but for a few months, I experienced brain fog, derealization and weird effects. Fortunately, i recovered from it.

[@RishabhIndora]

Anupam mittaal, you are such an intellectual person, wow!!

[@VishalPawar-tc6ik]

In last 12 months I have become a joyfull human by doing meditation. Thank you ranveer bhaiya ❤

[@umernaeem6549]

Tell me your meditation experience and how you recover from anxiety

[@VishalPawar-tc6ik]

@@umernaeem6549 I did inner engineering online of sadhguru. It is a meditation course that you can do from your home. In this course there was a meditation called chit shakti meditation for peace. I practiced the meditation. It has immense effect on mind. I truly suggest you to do that

[@VishalPawar-tc6ik]

​@@umernaeem6549 I did inner engineering online of sadhguru. It is a meditation course that you can do from your home. In this course there was a meditation called chit shakti for peace. I practiced it and within a span of 5 days i felt tremendous peace in my head. Anxiety faded and mind stoped worring. I truly suggest you to do inner engineering online. After completion of course you get guided meditation on your phone 😊

[@gaintfitness]

Please tell me

[@Mr.Zayn_official]

Dost hi nahi hain baat kaise kare😢

[@AkashKumar-wq3rt]

Same here

[@ankitadbol18]

Same here❤

[@Mkvlogs501]

Hi bro please talk to me I'm from Delhi

[@Mkvlogs501]

Talk to my problem same

[@AkashKumar-wq3rt]

@@Mkvlogs501 Give me your number bro

[@parteekparteek4120]

Dil se sabhi same hai yrr...akhirkar hum sabhi insaan hi hai..,🙂🙂

[@space1xz]

Having panic attack , Feel like im dying of heart attack.. my brain 🧠 is brust 😢

[@coltmax99]

its cardio phobia u need to talk a psyciatrist

[@Nightmarefitness7]

Same 😢

[@HairologyHub]

Mital like "Jaan hai to Jahan hai" 💯

[@iiqbalhossain_]

I am 18yrs old last year when I was 17yrs old I had a panic attack I can relate him 🙋🏻‍♂️🙂

[@A1.explore-l3m]

Bhai aapka phone number diyo plzzz 😢😢

[@ganeshvike]

​@@A1.explore-l3msir aapko thik huwa?

[@RajaSantra-xz7cq]

​@@ganeshvikeape ko anxity ha

[@ganeshvike]

@@RajaSantra-xz7cq yes brother🥺

[@RajaSantra-xz7cq]

@@ganeshvike kitna sal sa

[@kiranrana5059]

Sir me apni job ki preparation ko lekar bhot ambissios thi to meri bhi anxiety level high tha jo muje khud PTA nai tha uske baad 2017 se muje panic attack aane lage jeke saas naa le pana, chest me jabardast pain, pasina aana, irritation, bolneme dikkat, chest me bhari pn lagna, pith me bhi dard hona, muscles tense ho jate the , hath pair thande pad jate the pr bhot strong thi to jyada dhyan naa deke aise hi apna routine chalaya 2022 me Jake usi anxiety or panic attack se me jabardast depression me chali gai 3 mahine baad PTA chala ke me depression me hu tab tak roti rahi nind nai aati thi brain me pain jese abhi fat jayega. Negative thoughts or restless bs muje samaj nai aata tha kya karu 1 saal treatment se achchha ho gya treatment ke sath meri sadi bhi ho gai thi ... treatment band kari uske baad me pregnant Hui to firse mood kharab rehna chid chada pn hone laga pr muje lga pregnancy symptoms hai sabne wahi samjaya phir me thake 4th monthme Dr. Ke pass gai usne bola phycriatrics ko dikha do sare symptoms depression ke hai phir se dwa Suri ki .....or sayad panic attack or anxiety se bhanak hota hai depression.....mereko bhi kbhi suicidal thoughts nai aaye the ...azib lagta tha ke log kyu suicide karte hote hoge pr haa depression ne muje bhi bhot baar majbur Kiya ke life khatam ho gai hai mar hi jau ...abhi to dwa duaa or pregnancy job bs umid pr chal rahi hai ki kal sayad dwa bhi band ho jayegi or me thik ho jaugi

[@j.stalks5854]

R u muslim

[@user-kd4iz]

One advice as a brother m giving u pls don't trust ur allopathy docs blindly.....they also don't know the root cause ...bs different medicine se different symptoms ko supress krte h....do running if not possible then yoga or even pranayam alone will kill ur 80% diseases....n this is from my personal experience.....also u may use some ayurvedic medicines to boost ur energy level on all three -body,mind, emotions

[@ManishKumar-vu2wg]

Aap apna bitamin b12 aor bitamin d chek karay leb me

[@muhammadabdurehman-sp3qx]

Psychologists ke pas Kyu nhi jati

[@abhaypratapsingh6129]

Homeopathic doctor ko consult kro . Or try 5 phos 6x

[@magic71202]

Love vs guilt parenting, that was interesting point by Mr Mittal.

[@shalinidas8627]

I am being in anxiety phase since 2 years and i have faced panic attack and it kept on repeating in episodes. And it felt so bad such weird emotions that can't be explained. Its a constant emotion or feeling like i am going to die every second each breath feels hard. You can't even understand what's happening. Luckily i came across this you tube channel name called Shaan Kassam he himself have went through all the phases of anxiety and he recommended two books and he makes videos strictly on anxiety that it helped a lot i mean really it does helped me a lot get better and get over it once end for all. And during this recovery journey life changed in a good way.

[@varalakshmi7049]

Please share some tips

[@ChandanSingh-ee8jz]

Thanku you anupam mittal sir your honest panic attack story sharing you are seems really honest about mental heath

[@snigdhadevghosh409]

Thanks to Anupam Mittal for sharing

[@HinduHuman108]

I gone through this and I fight back

[@Axe85]

1 glass milk 5 kesar Dry fruits Honey khau serotonin increase hoga toh man khush rahega

[@bilalhussain2185]

Panic attack and anxiety are normal don't worry sab ke sath hota hai

[@rakshittripathi7240]

Yes know one can understand panic attack even those who have all have different experience panic attack is worst thing

[@World_of_Chriso]

Found this video something super relatable as I been through it all suicide, depression, anxiety, overthinking 24x7 , pain attack but to get out of this is actually super challenging and it’s rightly said only we talk on what’s going in our minds instead of bottling it up all in I head so that we don’t get judge will only make it more worse for us.

[@ambareeshsingh7370]

2016 i got first panic attack...but after 2019 till 2024 till now i didn't got

[@tushar9261]

Mai 2014 se bhai😢

[@sunilbhaupatole7537]

Jin logo ka mental health thik nahi hai,jyo log aise halato se gujar rahe hai ap sabhi ko hat jod ke kehta hun ki;aap jald se jald kisi achche psychiatric ki salah le..unse treatment le.ye bas ek mental condition hai aur iska ilaj Sambhav hai..bas aap himmat rakhiye..Ghabraye nahi..ye sab thik hota hai..jaisa time gujarega vaise aap bhetar mehsoos karenge.jyo apko samzta ho jin ke sath aap ki achi banati ho unse batein shair jarur kiya kare.yaa aise halato se jyo gujra ho aur achi salah deta ho unse batchit jarur kare aisa karne se aap ko acha lagega.muze Doctor ke pass le chahiye aisa aap khud apne parents se bhi keh sakte hai. sambhav ho to doctor ko milne se pehle taklif kya kya hai uski list banayiye taki doctor ko chije find out karne me asani ho. Apna khayal Rakhiye.. Jay Hind Jay Bharat Sathiyo..🇮🇳🇮🇳

[@tiaworld6361]

Main gyi hun ajj bht sare medchine likh de h...bola 6 month Tak chalegii ..kya unki medicine addiction hojati h loog asa bolte h

[@ajinkyakhandare4748]

Thank you sir for this important message on mental health

[@poulomeDas]

Litterly matlab dushman ko bhi ye feel na ho kabhi..most horrible experience of panic attack and anxiety, depression

[@FIRSTCRAVING]

My god aupam sir, how he explained anxiety I salute you . Thank you for helping us❤

[@Piriyagengaram]

The whole episode was great... But you missed one very very very very very very important aspect.... Wrong or bad psychologist aka narcissistic psychologists out there who could make your mental health worse.... I happened to seek help from such a person and my whole life destroyed ... Finally it was my second psychologist who really helped me and opened my eyes that there could be even psychologists who are NPD or BPD who feed out of their patients for their grandeosity ..... Just like a cardiac specialist with heart disease..... Then my whole mindset transformed for good.... Until I was under this old Narc psychologist my mental health got worser and worser to the point of my soul being sucked out and made me feel so wrong of living this life.... This is very true... Please consider addressing this aspect in your upcoming episodes...

[@iammodestykazi6914]

Finally humare Indian Tony Stark aapke podcast pe ! ♥️✨ Love Anupam Mittal Sir 💎 ! 👍👌👏

[@bookandknowledge4533]

Anxiety, panic attack, depression occurs in people when they are going through either sade sati or some kind of bad mahadasha

[@88_88a]

SHUT UP. Shame on you

[@rghadei7]

Absolutely correct, mostly Rahu Mahadasa

[@mkchaitanya4150]

Come and join us , let's have a party

[@4kYogaShorts]

​@@88_88a Need more to understand the things you are unknown to 😀

[@mallikachatterjee]

And bad moon placement

[@NiteshMauriya-xj3wj]

For anxiety join vipasana meditation it's 10 days course.. 11 to 12 hours meditation. ..free of cost no need to any money

[@userone-lh3is]

For panik attacks . . . .pranayama helps a lot . . . .

[@palsrivastava1982]

I had panic attack when studying in kota, around17 years back.I forgot it, but when entered mbbs, started experiencing again, it was late diagnosis as my parents where not ready to consult a psychiatrist. I think that's why, it has now transformed into obsessive thinking and anxiety.Thats why timely diagnosis is very important.

[@CineverseWithRaj]

Bro can you help me😢😢

[@palsrivastava1982]

@@CineverseWithRaj , if you think you are feeling helpless,no one is able to understand the problem, and your daily activities/ studies etc are getting impacted, plz go to a psychiatrist or a psychologist atleast.Dont think what others will say etc.Its your life, you have to take action.

[@rimaaable]

Very TRUE. Life is very important and real.

[@anonymous-me2so]

I was going through the same symptoms since few days . Thankfully I found that video Thanks to ranveer and anupam

[@sharanbasavaswami1521]

Anupam Mittal nailed it, thanks to both

[@saurabhjosshii1555]

Feelings of insecurity, emotionlessness, uncontrolled anger, attraction towards sex at the mental level despite being physically weak, uncontrolled jealousy, and the most dangerous constant restlessness, which is the enemy of patience and satisfaction. I fought all this for 10 years. And finally won.

[@Dipeshhhhhhmundhra]

Congratulations my man👍

[@Nredittech]

भाई सब लोग बस बात करो कि मुझे भी है Anxiety मुझे भी मुझे भी है।। Anxiety लेकिन कोई Solution मत बताओ अमीर लोग तो थेरेपी ले लेंगे लेकिन कोई हम गरीबों का भी हेल्प कर दो इस घटिया बीमारी से निकलने में 😢😢😢

[@asadbeg3269]

Thanks Anupam Mittal for sharing your experience it's helps a lot

[@myshah4476]

Founder of stuvloggram app.. muje 5 saal se ho raha hai😳😔

[@he-man9723]

Bhai please include exercise in daily routine and try to do yoga with breathing exercises

[@jaydipdas9883]

Yoga karo.... Bohot benefits hey

[@puravsharma7625]

Abi tak zinda ho

[@ShivaSen-kv9fq]

Bhai 5 sal se ho rha hai tumne acche se kosish nhi Kari hogi use cure karne ki . brother tumhare upar hai tum kaise aur kitni jaldi use cure kr sakte ho

[@TheLipun91]

Talk to psychiatrist. Sometimes hormonal imbalance hota hai baht logo ka.thyroid and all .consult and check ur blood.its simple.baht sari chij biological imbalance hota hai.issliye mood swing ,depression hota hai

[@Mini14rawat]

Yes vitamin D or b12 ka test karwao.. anxiety enki kmi se v hota hai ….

[@suvayupramanik840]

I am totally agree with you

[@inedtzz551]

Some one just leave me , It’s been 1 weeks and I still get panic attacks at the when they were call me , feeling useless and aimless.. My self control became weaker than ever … Plz help somebody 🙏😭❤️‍🩹

[@varunpatalay6480]

It takes great courage to talk about these issues. Thank you Anupam Sir

[@shiventiwari2314]

Worst situation is when this happens because of break up, where you don't have any option and just suffering

[@GhantuTheBoss]

Muje aya..2-3 months pahele...tabse aajj taak dae dar ke jii raha hu...main soch raha hu psycratist dikhane ka...

[@jfgghjdf]

Same bhai

[@GhantuTheBoss]

@@jfgghjdf Apka kiss tarike ka problem aya??

[@sarthakgursale9830]

Bhai sirf socho mat, dikhao jaldi se, bahot fark padta hai

[@KC_14221]

You are not alone bro

[@anuragdude2706]

Anupam was a great man...

[@arthurandkris]

True, I am struggling with it since 7 years. Ab saal me ek baar aata hai.

[@ahesan302]

6 saal se medicine le rha hu

[@Quicklistan]

6 mahine baad pata chal mughe aapni bimari ka 😢

[@Sarcasticaura-e7z]

if you having panic attacks just chew chewgum, you will make me an god this is best ,during exam i was having pr attacks distrorted me just chew gum and help in mental issue but ofcourse after pr attcks your physically don' feel energatic but mentally your are good

[@abhinavarora2837]

Wow respect the honesty!!

[@dathasailakkavaram4095]

Anxiety and panic attacks are most frustrating illness.... I am suffering from past 8years

[@footballhub8642]

Anxiety and panic attacks are far more better than not actually living a life….imagine some of them were not even born in this world how lucky u are

[@shhikhadangi4930]

One of the best podcasts

[@Cricketeditz54321]

Thank you so much anupam mittal ❤🙏

[@SajidAli-td3dx]

All my friends know about my depression and anxiety because I talk to them about it. So what shame in talking about struggling about your mental health. 😊

[@vkul1985]

V honest discussion...

[@SARVX_]

Anxiety, depression and panic attacks is very common now...

[@mausamiwarsha6133]

This is my story yar ...100% real and true..sir you explain very well 🙏🙏

[@brainyguy007]

Well Explained in Detail and to the Point by Anupam Mittal..His Mind is a Goldmine.

[@TonyStark-wl1ni]

I've been having anxiety/panic attacks since 6-7 years. Consult with a psychiatrist - trust me it will help you. You'll be thankful for yourself and live a happy and positive life!

[@tiaworld6361]

Kitna time laag care hone main ?

[@TonyStark-wl1ni]

@@tiaworld6361 cure nahi hota bhai u can only control it.

[@siddeshum3511]

​@@TonyStark-wl1nibhai jindagi par control karke rehena padega cure nhi hoga?

[@TonyStark-wl1ni]

@@siddeshum3511 cure hone me samay lagega bhai. Treatment will help u live normal life and avoid getting panic, anxiety or depression.

[@tafsiruljamil]

So relatable. I wish noone had panick attack

[@faizasudhozai]

How beautiful you explain ❤

[@rakhikumawat2232]

Sir m feeling panic attack 3 saal phle.... Homeopathy liya ayurveda liya kuch% lga thik h again same conditions.... Chote bacche h koi sath rhne wala nhi h... Kese handle kru es panic attacks se... Kese thik kru plz suggest...... Plzzz plzzzz

[@nitamalhotra270]

Go to a doctor . Do pranayam it has helped me .

[@rohitpatel5206]

I really wanna help do you understand English?

[@bipinsahani7472]

Go to a psychiatrist . Doctor 2 tablet start krega or kuch test krega .... 2-3000 ka kharcha hai ... Suru me dwai kaam krne me 20-25 din lgta .... Toh ek hi doctor ke paas se ilaaj krwana hai uska treatment follow Krna ... Sbse acha AIIMS me psychiatrist kr paas dikha lo

[@rohitpatel5206]

@@rakhikumawat2232 पैनिक अटैक koi bimari nhi hai , Jab ye ho rha hai to ise hone do aur pass hone do ise Aram se aap karenge nhi guarantee hai meri aap apni zindagi jine pe focus kro aur jab bhi Panic attack aaye to use aane do aur aram se nikal jaane do aur fir Jo kr rhe the wo krte wahi , weakness, headache, pet kharab jaisa feel bhi hoga par actually aisa hota nhi hai to use bhi hone do bass ise aise samjho ki ye hone dena hai , dheere dheere iska effect kam ho jayega aur aapko pata nhi nahi chalega , bass yaad rakhna ise thik nahi krna hai ye hamare body ka nature hai aur body apne aap adjust ho jayegi to use thik krne ki kosis mat krne ise bass apni zindagi ka hissa samjh ke apna lo aur fir ye apne aap chala jayega aur aapko pata bhi nhi chalega mai bhi is se guzra hu isiliye aapki help ki , doctor ke chakkar me lakho khatam ho jayenge par fayda kuchh nhi hoga

[@DogsareGoat]

Yeh sab karo: -Meditation (seekh lo nahi aati toh) kam se kam 20 minute daily -Running ya Brisk (Fast) walk at least 1 ghanta daily -Apna koi ek interest wali field me jao aur usme paise kamane ke liye kya kar sakte ho socho. Dimag busy rakho 24/7. It should only be inactive once you sleep. Aur yeh nahi ek din kiya thoda better laga toh chod diya. ROZ karna hai. Mann ho ya na ho, agar better feel karna chahte ho toh.

[@RashidAli-dd9mc]

It was my worst experience when i had panic attack in 2015.

[@explaine_desi]

Mere koi bhi dost nahi hai 😢 mai kisse bat karu 🙁

[@sunilagasti0666]

Now I'm Suffering 😞 Same Situation 😢

[@inedtzz551]

Get well soon brother, bss walk pe jaana aur mandir jaana start krdo

[@sowjanyapandula7364]

😢😢😢😢 in 18 years of my relationship I got a name as an utter failure🙏

[@Ashfiya_2.0]

I have been facing panic attack since 6 years till 4 years I didn’t get that what happening with me but last one year I got that it’s just a negativity whatever thoughts came in ur mind during panic attack immediately encounter your negative thought n convert into positivity it would gone or just wake up in reality kill your fear don’t fear from anything bcoz at the end everyone gonna die so live your every sec go wid flow don’t overthink go to the neurologist for therapy or counselling……..now I’m totally normal like how was I before 😊

[@absoluteintelligence-i7j]

Informative stream... ⭐

[@Shouvik_Dailyevents]

Bht important things has been discussed in this conversation🙏