MY PAST MISTAKES AND WHY I LEFT

[@cailynelizabeth3694]

I love that you differentiate between feeling full and being actually satiated

[@annapeterson293]

This seems like good authentic advice. I can see you being a great dietician/nutritionist. I think lots of people could benefit from what you have learned from your personal experiences.

[@bella_zuk]

I’m so glad you’re being honest about this because I’ve had my suspicions for years and it’s nothing to be ashamed about because we all fell into these traps at the end of the day and I’m glad we’re moving on now and cutting the bs, wow how things have changed from even just 2 years ago x

[@corrieclough5866]

Nice to see you back! I fell for the intermittent fasting fad as well - I lost my period because of it. So ridiculous! Looking forward to future videos :) Would love a q&a or hair care/skin care routine!

[@erinrutherford]

Thank u babe!!! And good idea ✍️✍️

[@erical.3295]

Thank you for speaking about this topic. ED has been an increasing issue but I’m mortified that we’re not talking / educated as much about

[@izzy-stinky]

love love LOVE u for this!! genuinely so kooky thinking of old habits that just did not make me feel good but i did anyway because i thought they were 'right' like wtf ?? ANYWAY you are looking STUNNING!! many hearts

[@marym6733]

I used to avoid dairy because of the stigma around it and the ‘pus’ rumours. Now I’m lactose intolerant and can’t have it for real, it’s so hard when it’s not by choice 😫 totally feel you about the alternative milk in coffee

[@erinrutherford]

Omg that whole pus thing took OVER

[@Ratsfrom42]

Start with ghee! I used to be intolerant. I started drinking bone broth with ghee for a few months then started adding goat cheese or Parmesan once a week then slowly increased and tried other organic cheeses slowly. now I can eat cream cheese and yogurt after slowly incorporating dairy starting with ghee over a few months.

[@charlottewilliams9949]

Please make a video/recipes including dairy! I’ve been vegetarian for 10years but always eaten dairy and would love some ideas plus your cake recipes 😍 if you made some with dairy in

[@katewilliams5732]

Was thinking about you the other day and this popped up! So happy to see your face! Missed your videos xx

[@annademingo9550]

Loved the videooo❤❤❤ You always seem to be in a good mood. I would love to wach a video about your advice on how to live life and your way of coping with things. 🥰🥰

[@obviouslybekah]

Awww welcome back!! I hope you’re okay it’s lovely to see you again🤍🤍

[@erinrutherford]

Thank u sm luv

[@charlottewilliams9949]

I love that you made this Erin and what you spoke about at the beginning ❤️⭐️ wanted to ask you which editing apps would you recommend for your phone!? Do you actually use Splice? It’s good but are there any free ones? Do you use Final Cut Pro I guess for your Mac? 🌠

[@erinrutherford]

I use capcut for my phone- i dont have a mac i have a windows pc so i use filmora wondershare x

[@yomama69157]

Girl no I completely understand what you mean with the walking, obviously moving your body and going outside is awesome but everything in moderation. Movement should be joyful not a chore or something to ease a compulsion/ discomfort.

[@erinrutherford]

U GET ME

[@Littlebluedynamite1]

I love the fact that you are at this stage in your life! Good luck in everything

[@Cloverycottage]

Aawhh🥹So happy you’re back!❤

[@caitlinmacclay115]

So happy you’re back and in a better headspace ☺️ would love to know how you grew/look after you hair (I rlly hope that doesn’t sound creepy…) I’ve been growing mine for a year now and couldn’t get over how glossy yours looks!! ❤

[@alanaduplessis8681]

I thought the exact same thing!

[@erinrutherford]

@@alanaduplessis8681 ooo thabk you!! Ill do this xx

[@amyvongeis1410]

Glad to see you back! Missed seeing the cats!

[@aprilsheridan670]

I'm so glad your back !❤

[@annikatribby5717]

You're editing skills are 👌🏾

[@cinnam0nbagel]

Hiii it is so nice to have you back finally Erin!!

[@hanne4745]

When I go on a walk after eating my stomach starts to hurt.. So this is something I never understood how this is supposed to help with digestion 😅

[@lenamuller9103]

Loving that ur back✨✨☕

[@mmt10398]

I really miss your vlog content, I would love you to bring back the city diaries eheh

[@isabellaruiz.4171]

Glad you are backkk love ur videos 🤍

[@mirchen01]

Happy to see you back but it’s always si important to make a pause if it feels like that ❤️❤️

[@erinrutherford]

Yeah agreed, hence the 6 months away 🙏

[@erikagonzalez8825]

Love this video!!!! Do a what i ear now in a day!!!!!!!🎉🎉🎉

[@obviouslybekah]

I’m gluten intolerant and I don’t even eat the bread cause it’s terrible but I agree with you, I miss normal doughy foodss 😩

[@mh-mo4bj]

Relate to so much of this!!!! Especially gluten!!!

[@febedelanghe2169]

Great video! Glad to have you back

[@haleyja]

We are all learning and doing the best we can! Sending love ❤

[@mansoor3159]

Hey! Erin I am your new subscriber and I really love your vlogs so so much you are my inspiration and I wish you reach 40K Subscribers very very soon!✨☺️❤️

[@Elena-pq8yp]

We missed you 💕

[@tanyamarie1992]

I have missed you!! ❤

[@erinrutherford]

This is so kind of u

[@genius2655]

As someone who is gluten intolerant - gluten free bread SUCKs ASS, so I eat it normal bread and suffer

[@erinrutherford]

ASS SUCKING BREAD FR

[@EsmeraldaMenchaca]

This inspired me to make a video about my past mistakes as well. 🥲Will be tagging your video because you were a source of inspiration, thanks love and keep on striving!

[@erinrutherford]

Cant wait to watch !!!