My Perfect Sequence Part 3 | Pranayama & Meditation

[@esunnypark5490]

I did all three of your sequences this morning. A bit advanced than my current level so was challenging but felt so good after finishing! Thank you so much for these sequences. I really enjoy your contents. A short Q, I was a bit confused about shavasana whether I should do it after every sequence or I can do one at the very end. And is it recommended to do these on empty stomach? Thanks!

[@RefeelYoga]

Hi Sunny I’m very happy to know that you have try and enjoyed the all sequence 👏😊🌈 About Shavasana is perfectly ok do 1 at the very end. You can also decide to combine the classes in a different way, skip 1 or 2 part, at that point the important is to do a shavasana when you decide to conclude your practice 😊 And absolutely YES is better always to practice at empty stomach, especially if you will do Uddhyana Bandha, Nauli Kryia or inversion. Have a beautiful time. Namaste 🙏🌞🙏

[@DegenerateY]

Is sivasana really necessary after meditation?

[@RefeelYoga]

Hi Em Jay. Depends, if meditation is in your regular practice and you can reach a deep state of relaxation in to it, then shavasana is not entirely necessary. If the practice has been very intense and longer than 20/30 min I still suggest to do shavasana also if you are an expert meditation practitioner - at least 5 min. Because is a great way to let your system integrate the practice. If you do only meditation shavasana is not needed, however personally sometimes I do also after only meditation because I feel it necessary. Lastly the only one that can decide is you, if you feel that is necessary do it, otherwise not. 😊 Hope that this is helpful. Namaste