My Recovery Methods for Combat Sports: How to Recover Quick | Phil Daru

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Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@quex213]

I am just amazed how I can click this channel and learn all this invaluable information! It's crazy

[@annunakian8054]

Yeah and from a trained professional who trains professionals!

[@DonVanMeer]

Sleep has to be top of the list.

[@freshwaterdiaries]

This guy is a master in his element!!

[@TheRealDoyb]

Just started watching recently, thank you for being very informative and making things simple! Very solid and glad i found your channel!

[@Luketheartist315]

The best overall combat sport training channel in the world right now

[@Wokeones]

Thank YOU! 💪🏽 😊

[@brianbachmeier34]

This channel needs more views

[@najia9290]

Thanks alot coach 🙏 really helpful

[@danielgray5756]

Yo the dry needling is the truth. I got it done on my right inner thigh, from an injury of high volume kicking and it was like the resurrection... brand new!

[@wyattwalker6787]

Your content is awesome man. I learn something new every video. Thank you so much

[@christianbonilla7256]

Your advices are the best!I'm 61 years old atlete you can't imagine how much you have help me ..you rock bro!!

[@Tomara710]

Good on you for being an athlete at 61. What do you do? Most folk that i know aged 61 gave up on life long ago.

[@markrobertparker]

we are trying to recover from last summer not staying in the shade great advice channel content and leading by example with the assistance of a white board public speaking and written competency!!! I wish this sort of media was available in 1996?

[@primestudios6115]

Always dope information and content. Keep bringing value here coach.

[@markrobertparker]

define " dope" define "info" define "content" define :value define :coaching from an unrecognizable distanced during the summer months!!!!

[@roughhands100]

Dedicated rest days are also important.

[@lucasfortes7705]

I'd like to know more about the differences between training a professional fighter and a regular guy.

[@markrobertparker]

for both you/we mostly just have to avoid conferences with an abundance of people that identify as seniors elderly or compromising

[@hyena7236]

this is gold

[@jovankostic494]

Good day to coach Daru, great video and very helpful. Apart from running, I am interested in what exercises I can do alone at home for conditioning?

[@PhilDaruStrong]

Honestly checkout my Body Armor program but you can do plyometrics or jumps for time that does help as well just move your body honestly

[@TrainandGain]

Thank you

[@Tomara710]

Thanks coach, recovery is vital... For soft tissue i find gua sha massage therapy works wonders.

[@fakhrulnawawi9681]

Thanks coach appreciate this

[@pkdmartialarts]

Thank you for the video. Any supplement you would recommend for good night sleep. Zma makes me dizzy.

[@ShqipeKnocksMMA]

I do the same sort of thing with cold showers in between sauna sessions, feels great

[@dozer7752]

Please sell that Phil daru training systems flag bro ! Trying to put it in my gym

[@AverageGabriel]

Solid info in here! I didn't really know hot and cold water method was that effective. I don't really have that option in my apartment but I should really invest in one of those rollers it seems. Constant muscle soreness is my only issue, as a physical labor worker full time, who's actively kickboxing at home 4 days a week. You hit the nail on the head, with sleep and nutrition being the number one of it all. Sleep is my most real issue. I get 5 to 6 a night on average, so I'm never really improving physically.. just maintaining while feeling tired all the time.

[@chrisgarcia7091]

just do it in more bathtub man

[@nokoh6142]

Some people have showers

[@whoknows8223]

Thank you for the good content and shared information! Greetings from Germany

[@Niceslowcosby]

🙏

[@amolynn6032]

4:07... that’s the angriest dude eating an apple I’ve ever seen 😂

[@TheAlbert123456]

Coach what do you think of just the cold water immersion (ice bath) for 10-15 minutes once a week for recovery?

[@markrobertparker]

try to avoid doing it in salt water canada winter environment

[@annunakian8054]

Phil have u heard of kneesovertoesguy? Do u incorporate his exercises into your program?

[@davidlawson2043]

I only have 1 bath tub lol

[@Max-nk7ci]

Someone can do the traduction in french in fast resume ?? 🙏

[@health.22.22]

u won't get cold from the bath's one right?

[@vlatko418]

Whoo df dislikes

[@tuushharr]

How often do you suggest we do foam rolling?

[@markrobertparker]

avoid the cafe culture leading to denial of modern technology

[@natasha4695]

i just landed with the back of my head on the floor dead on, and I am just gerally fatigued from sparring in intense heat. I am a bit frustrated. Have a "stun gun", would also try incorporating contrasting showers. But I wish I didn't feel so damn sleepy after a 1,5h session. How do people feel about sparring during heat waves? Any tips?

[@sv4207]

Carbs are not needed in a fully adapted athlete that eats a 100 percent carnivore diet

[@nickchicher1118]

Only because they’ll die of a heart attack before the lack of carbs fucks their brain up

[@ryenschimerman2127]

Who needs glycogen amiright?

[@StaticDreamsEntert]

True. But nobody would ever believe it since everybody is getting mainstream nutrition advice from “ experts” who misinterpret studies. I know someone who went on it and said pretty much all of their medical issues that they had for 20+ years vanished on it. I’m not on it though. It’d be an expensive diet and I do love my pasta lol.

[@truthbetold9703]

12 hours of sleep? Unless he is addressing those who compete for a living, I'm interested to see how does someone who grinds hard as a sucessful business man, works out and be a full time family man like myself also sleep half their day away? I find it hard to squeeze in 6 hours. Sounds great though. Sleeping for half a day sounds like a vacation.

[@PhilDaruStrong]

Yes I’m only on 6 but his was intended for those people this is for competitive athletes

[@truthbetold9703]

@@PhilDaruStrong I figured that's who you were referring to. With the kind of life I'm assuming you live schedule wise, which I can relate to, I found it difficult seeing you get 12 hours of sleep a night lol. I was a little confused. Thanks for the reply. Long time subscriber here. Love the channel and what you represent.

[@tapasdutta2989]

Thanks. Osu

[@TaliiPlays]

Weed