my running kit guide | best shorts, shoes, headphones, fuelling, vests, my advice | conagh kathleen

MY SOCIALS:
INSTAGRAM: @conagh_kat bit.ly/2VJ4fSk
BUSINESS INQUIRIES: [e-mail]
Links: linktr.ee/cona...
Holly's Video: bit.ly/3PCrMSf
RUNNA App (Training Programs)
join.runna.com...
Use code "CONAGH" to get 2 weeks free!
Running Shorts -
Stax Midi PSF (dc CONAGH): bit.ly/48dTIUG
Gymshark Sweat Shorts (dc CONAGH): bit.ly/469RG6f
Gymshark Elevate Cycling Shorts (dc CONAGH): bit.ly/469RG6f
Lululemon Align Shorts: bit.ly/3sV1dQr
Trainers -
ASICS Superblast: bit.ly/3PFH5e5
ON Running Cloud Monster: bit.ly/45RgPCX
Running Vest -
Lululemon Vest: bit.ly/45RknVP
LSKD Running Belt: bit.ly/3sXDxuQ
Hydration Bottles: amzn.to/45Rs5iT
Running Watch -
Garmin Forerunner 945: amzn.to/45Rs5iT
Garmin Heart rate Monitor Strap: amzn.to/45Rs5iT
Fuelling -
Spring Energy Gels (Awesome Sauce): amzn.to/45Rs5iT
LMNT Electrolytes: amzn.to/45Rs5iT
Running Socks -
Feetures: bit.ly/44LKRqs
Music -
Powerbeats: amzn.to/45Rs5iT
Sony Headphones: amzn.to/45Rs5iT
Sunglasses -
Euro Optics Sunglasses: bit.ly/3Pghsz6
My Spotify:
open.spotify.c...
DISCOUNT CODES:
RUNNA
join.runna.com...
Use code "CONAGH" to get 2 weeks free!
STAX.
click this link: stax.com.au
Use the code CONAGH for 20% off your order!
GYMSHARK
click this link:
au.checkout.gy...
Use the code CONAGH
JAZHANDMADE
click this link:
jazhandmade.com...
Use the code LOVECONAGH for 10% off your order!
SHOP NAKED HARVEST SUPPLEMENTS
www.nakedharve...
Use code CONAGH15 for 15% off your order!
MY GYM PROGRAM: www.trainwiths...
Use code: CONAGH10
Conagh Kathleen x Ana Luisa
www.analuisa.co...
Music by oh, the joy. - 1pm in san francisco - thmatc.co/?l=7...
Music by Fiji Blue - Lucky - thmatc.co/?l=2...
Music by Public Library Commute - Run It Back - thmatc.co/?l=0...
Music by Dylan Rockoff - Magic - thmatc.co/?l=9...
FTC | This video is not sponsored. Some of the links provided are affiliate links. I earn a small commission off of each purchase, which allows me to invest back into my channel and purchase more products to review. All thoughts and opinions are my own! xx
FAQs
How old are you? 24
What camera do you use? Sony Zv-E10
How tall are you? 5ft" (152cm)
What nationality are you? Australian
Hi There!
My name is Conagh Kathleen and I am a 23 year old Australian! My channel is all about my passions in life! I have always wanted share my love of health and fitness, all things makeup and beauty with the world.
Thank you so much for subscribing!
Conagh Kathleen xx

[@williambrooker2030]

100% agree with getting a race booked in for motivation! I started running in January 2023 then ran a half in May 2023 and now I am doing the Paris Marathon in April 2024! I recommend this to everyone who wants to build a consistent habit with running:)

[@shae-lynnstamp3348]

this is exactly what I'm doing right now 😅 i started running in january (last month), running a 10 miler in june, and then hopefully a half in august and the paris marathon in april 2025!

[@ilyiza1]

I love all the running content so much!!

[@josejimenaz]

Running 🏃 is very healthy for u n overcoming.❤

[@dianau13]

The Garmin is HOW MUCH omgggg

[@mar_dariva8981]

Runna is such a good app! I am starting on my running journey and it helps a lot

[@hayjanetown]

As a high arch girlie I love my Hokkas but also as a thick thigh girlie I find it so hard to find shorts that don’t ride up, therefore imma give the ones you rec a try. Also, I run to classical music. I find it calms me down whereas if I listen to intense beats, they make me feel overwhelmed. Solid video babe! 👏🏼

[@Rhinestoneaesthetics]

I reallly want to try the lululemon running vest! It looks so comfy!

[@magdaleneblair8032]

The LMNT packets are actually pronounced “element”! My boyfriend sells them so i leatned that lol

[@cowboylikejes]

I just started running and I was literally googling for a runners guide and this is exactly what I needed 🫶🏼 I was recently diagnosed with an incurable disease and my goal is to be able to run in one of the fundraising runs next year so this is so bloody motivating!

[@cindybentley2415]

I agree having a goal race helps so much with motivation. I've been running for the last few years and having a playlist when running alone can really help get through the long runs

[@hcamer01]

Any recommendations for preventing blisters?? I also have Hokas and struggle really bad with blisters on my arches, but I love the rest of the shoe and don’t wanna buy news ones

[@em_iatas]

Leuko tape is a GAME CHANGER

[@cassandranguyen7373]

Could you do a video comparing the Lululemon vest VS the Solomon vest 😢

[@g.gonzalez6138]

I always see people wearing such pretty colors but I have to remind myself to only buy black. I feel you on black only shorts!

[@junebolivar]

A good inVESTment 😂

[@MakaylaWestaway]

do you find that it is comfortable wearing your beats with sunnies? :) Love your vlogs!!

[@emily2263]

This video was SO so helpful !!! Thank you !!!!

[@juanitaj.]

TYSM for this video! Off to purchase the shorts 😁

[@ErwinDulmin-tw5th]

MY WIFE..... MAMI.... CONAGH KATHLEEN.... MAHATMA GANDHI.... MAHATMA ERWIN DULMIN.....

[@amnoele]

i LOVE your running videos so much

[@jackharrington697]

More content about Running for a man Conagh your content is adorable and your my favorite youtuber!! 😍😍❤❤

[@martinaburgos1109]

thanks for this video, it was really helpful 😊❤

[@truestrap]

We would love to send a vest over to you

[@Tori-pg8ir]

LOVE THIS!! so helpful!!

[@natalieneely4134]

love this, and loving the consist content lately 😍❤

[@ErwinDulmin-tw5th]

MY WIFE..... MAMI..... CONAGH KATHLEEN... MAHATMA GANDHI... MAHATMA ERWIN DULMIN.....