My secret to abs WITHOUT dieting

#abs #fitness #6pack #health #workout 11 Kpop abs 6-pack core strength workout fitness diet #diet
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[@wamyy5]

Watch this if you need motivation to workout 💪: kzbin.info/www/bejne/i2qUanljitFsoNU

[@nino---]

Oh uhm I think the vid is unavailable 😅. I wanted to see it but it's gone. I actually already have abs as a side effect of track and cross country. It's always interesting to see different approaches to fitness because it's very complex

[@wamyy5]

@@nino--- It works for me! Did you try copy and pasting the URL?

[@Oopsnicolee]

It’s also unavailable for me !!

[@wamyy5]

@@Oopsnicolee I think KZbin disabled links in Shorts! You can click the link right under the Shorts title!

[@pearlsharonsingh678]

How much weight do you use!?

[@Mickey_V-j1z]

Man!!! This girl is actually soo true.... I was doing cardio and abs for a long period of time though I lost a lot of fat in starting but at a point of time... It was not working for me... Then I started weight abs and it works magically.... Keep going guys. 🎉❤

[@wamyy5]

Yay congrats!! 💪

[@mysticfalls911]

HEY! congratulations on your progress! Can you recommend some of your weighted abs workout you do with reps and sets, and if from youtube, can you recommend that video please!

[@Mickey_V-j1z]

@@mysticfalls911 Heyyy...... So proud of u tht u asked.... I think u should consider GROWINGANNANAS.... I also did this and i could see the results in just 10 daysss.

[@just.me.111]

Jesus is coming soon. Please repent

[@kumushabdurahmanova7822]

Adding weight for the abs exercises can widen your waist, but you'll definitely see faster results. So if you girl and want visible abs but still a tiny waist, it's not the best decision to add more weight for abs exercises

[@jonesbily9505]

I want to add in a few things for you guys since this short might be misleading at some points 1. Eat less is difficult, but without calories deficit, YOU WILL FAIL. Burning fat always come first, and a high protein calorie-deficit diet + resistance training will maximize fat loss and muscle gain that is good for burning fat in the long run. So, please eat less and eat wisely first. You can't expect yourself to have those abs while consuming pizzas and MocDonalds all the time. 2. The tip of using weights to grow abs is nice. But there are 2 things here: Firstly, the crunch technique that Amy did in the video could be more efficient by keeping your arms straight and the weight should be righ above your chest when you go up. Being down towards the abdominal would target the hip flexors more. And second thing, weight IS NOT the most important, its the CONTROL. You can grow your abs with bodyweight as long as you make every rep as hard as possible by going slow. Believe me, your abs would burn like hell. Try raising more QUALITY reps and get the great result if you have no weight at home. And there are exercises like leg raises which is much more effective for the abdominal than crunches. 3. DON'T NEGLECT Cardio at all. Yes, you CAN neglect HIIT Training, but then try adding some LISS. And taking more steps a day is a magical fat loss tool for you. So keep in mind of this. For your interest I'm a calisthenics trainers who also do hybrid training with weights for some exercises, and I got my sixpacks by using NO weight and having high protein diet with calories deficit that I can stick to in the long run. I still enjoy fastfoods on my cheat days with my friend but that should be still controlled to some point where I wouldn't get like 1000-2000 calories more than my TDEE , and the protein intake MUST be maintained as well, or else say bye to those lean mass and hi to more fat instead :D.

[@twixter0]

Thank you so much for sharing this was all very insightful!! Do you have advice for people who struggle to meet protein needs? It feels like a struggle since Im not big on proteins and prefer fruits and veg. My problem is high body fat even though Im skinny fat and I do strength training many times a week targetting diferent areas and i try to do abs most often and I also try to include cardio whenever I can. How many hours of cardio and strength training per week would you say is most optimal for visible abs/ recomp? And how do you manage to always meet your protein goals? ❤

[@jonesbily9505]

@@twixter0 Hi! The amount of cardio and the intensity depends on your fitness level and training goal. For people who just started weight training and aim mainly to improve strength and muscle growth, try to avoid having too many high-intensity cardio sessions due to its interference with your strength training. In case of strength and muscle growth focus, do at least 4 sessions a week (Lower/Upper Split) to target all muscles at a high enough intensity, and for cardio: 10000 steps a day as informal cardio plus 1 to 2 formal cardio sessions like Stair Master Machine climbing, or jogging, or playing any kind of sports you like that cardio-based. You should also feel happy abt your training to stay consistent though 2. Whey Protein is very convenient and you can consider having some of it for the intake. However the main source should come from real foods like meat or any source of vegan protein (make sure you consume enough variations of it since vegan protein is not complete). To grow your muscle and assist your fat loss, consume 0,7-1,1g/lbs bodyweight of protein per day, and I would rcm the number of 0,8-1g.

[@affable.pebble]

Good points! Hitting those protein goals is indeed important for muscle growth and recovery. Also I love LISS cardio because I watch tv series while doing it 😀

[@beefboy5092]

This is just called working out. This does not work if you're obese lol. For everyone reading this that has a few pounds to lose, doing this with a caloric deficit will result in abs. Just be patient :)

[@yourastrophilia]

she did say that this works IF youre already a healthy weight.

[@tymondabrowski12]

Actually no, women need quite a low body fat to show abs while needing higher body fat for normal functioning of the body. Men can have abs without being underweight/"underfat", in women it's way harder and probably depends on genetics. You should be at healthy weight and have some amount of muscles and exercise, it's just usually it would mean your muscles on the stomach will be hidden underneath a thin layer of fat and that's totally ok. Show off your biceps or muscular legs instead.

[@beefboy5092]

@@tymondabrowski12 Exercising with a caloric deficit and muscle group specialization will result in abs regardless of sex. Gender will in fact impact the body fat % in which you see abs, but my statement is still correct.

[@TokyoXtreme]

Imagine if you were obese and your abs were still big enough to show through the enormous spare tire - basically a living Rob Liefeld illustration.

[@ferditayfur9096]

Training won’t help without calorie deficit.

[@immortal-_-on]

There's only thing is more time on eating that workout.

[@Just_a_30]

Man spitting Fax

[@Happysakura-gurl]

@@immortal-_-onI think I had a seizure while reading that comment 😂😂😂

[@gurdialsingh9297]

@@Happysakura-gurl Fr

[@zainabthedragon6528]

how do you go about a caloric deficit? I'm on a no processed sugar standard

[@rupinjeremiah9589]

Hi! Can you imagine how strong Coach Amy must be!!?? Her abs are like a brick wall! Even her side abs you can see solid bricks! I am a man and my goal is to build strength and muscles like Amy ma'am, if that is even possible!!

[@nicolab177]

This is my goal right now to do more weighted ab workouts to make them bigger.

[@YolSuse]

But that will make your waist bigger too, waist can't get bigger i know but the side abs will be worked on and it'll make it boxy . She herself has that boxy waist look

[@manjeerapalagummi496]

I have slightly firm abdomen, my secret is i engage my core muscles whenever is lift my toddler, which is a lot😅

[@HannahCoziCorner]

Haha😅

[@ΛΑΜΠΡΟΣΝΙΚΟΥ]

She is a fitness influencer now? I am kidding I love your advice ❤

[@manahelh.6104]

This is very straight to point instead of jibber jabber about some diet

[@yoongisboopnose]

If you're skinny fat like you have belly pooch that doesn't go away no matter how skinny you are then you need to eat more protein and do weight training. Don't be on calorie deficit. Eat your maintenance calorie.

[@zainabthedragon6528]

How do I get defined abs? I'm not sure if I fit your definition but my arms and legs are thin but I have a bit of a tummy

[@yoongisboopnose]

@@zainabthedragon6528 you'll get abs if you have low body fat. If you're skinny fat that means your body fat is high even if weight is low and you don't have enough muscle. And no matter how much you do cardio stuff you won't get abs because you don't have muscle. You need to eat high protein like more than 100g daily to build muscle and add resistance training to your routine.

[@zainabthedragon6528]

@@yoongisboopnose thank you so much Your so kind and helpful

[@AngelDustCakes]

how can I figure out my maitenece calorie? I’m 5’2”, and 105ish lbs

[@bahandplays8373]

I would recommend to hold the weights near your head to make it harder on the abs And also while you are still going to the gym Just do this exercise with a cable machine it is much more comfortable to use and you might ge a better mind muscle connection

[@andiswaradebe4698]

Watching this after searching on the internet 'How to get abs'😅❤

[@wamyy5]

😅 hope this helps!

[@Kaylaknowles]

Same!

[@winterblueFourthRk]

Thank you so much...I've been doing this abs routine exercise and its true. Its really a big help.❤

[@TehLiquid]

Yeah, people assume abs are only visible from being lean, but they're a muscle like any other muscle, and when you train them, they get bigger.

[@melastac]

I do weighted abs, and it works somewhat. I have somewhat of an ab crack, but want to achieve more definition.

[@eonmiyeh]

you're so pretty!!

[@ava1872]

For some people, this can give an illusion of a bigger waist. So, beware of that

[@c457jajsudbe]

Ive gotten abs from just doing yoga. You wont get them from beginner gentle yoga but a vinyasa class

[@yberg9905]

Thank you, this sounds so logical!

[@wamyy5]

Hope this is helpful! The key is consistency :)

[@crushlikecrush5660]

Last clip when she was smiling I literally thought Mia from Itzy 🥹💖🖤💙

[@parinishtathirumavalvan7178]

Um so I do think you still need a Calorie deficit, and cardio etc to burn the fat simply because it’s so much harder to lose fat when you’re not watching your diet. Doing only wieghted ab exercises will NOT get you abs, trust me I’ve been there done that. However in addition to you doing the aforementioned if you do ab exercises like weighted abs exercise, your ab muscles will probably grow stronger and you burning the fat (by doing Cardio and being on calorie deficits) will definitely help them show through better/look more defined! It’s also important to remember that when you start losing fat, you lose them first all over your body, and your arms then the midsection/belly is where you lose it last! Oestrogen in women, helps maintain fat in those areas however if you’re consistent and do exercises to strengthen and define abs like what she showed while losing fat by diet and exercise, you will eventually lose fat there too and your abs will show through😊

[@elisamaltese4820]

actually that's what I thought as well up to a few months ago, and I always complained about my abs not showing despite all the wheighted workouts then I casually started trying out 10 mins workouts without wheights and I ACTUALLY started to see those lines that I wanted ALSO I did a slight caloric deficit and I found out I can have abs too!!! I thought it was because of genetics but I figured out that exercise works different for everybody, so it's better to TRY IT OUT YOURSELF

[@ZoeEquestrian23]

You have to be on the skinnier side to do it though

[@lewiscool8755]

She Said that

[@mrperfecttrygettinggood]

yeah. she said that you have to have a lower body fat percentage for it to show through, but you’ll still have abs if you work them out. they just won’t be as visible because there’ll be a layer of fat on top.

[@luv444ari4]

my abs come and go, like recently i feel like i’ve been eating a lot more and working my abs a lot less so there’s not that prominent but if i wake up in the morning without eating i can see them because my stomach is empty, or in contrast my sport used to do a lot of conditioning which i feel helped me get my abs

[@esthersarabia8866]

The key is genetics and nutrition. Yes core exercises help strengthen but if you aren’t lean enough ab muscles won’t pop.

[@valentineval03]

Wait do you do this everyday or do you take rest days and if so how many?

[@imair1153]

Abs are just like any other muscle in your body. You train them no differently than you would arms, and that includes taking rest days. It largely depends on your goals, but if the endgame is to build your abs to be more prominent, you'll want to take a hypertrophic approach. At minimum, do what exercises she suggests 2-3 days a week, eat your protein, and you'll get there. As a side note, if you do any kind of compound lifting like deadlifts or pushups where you need to keep your balance or a tight core, you engage your core by default. I know a male Adonis at my gym who only does body weight dead-bugs and leg raises as ab specifc exercises; dude is jacked like no one's business

[@soleo.x]

A lot of it comes from a healthy gut too!

[@bar3lyl0v3d]

i weigh 37 kg at 15. is that normal, i REALLYYY want abs! i have been doing ab workouts for 1 and a half month. i will now try weighted ab workouts! ty wamy. good content

[@elianayvonne7386]

that’s really low, depending on your height

[@acer4237]

Checkin when you’re 50+ , then I’d be sold

[@MarieOrutar]

so 3×15 crunches and 1min plank?

[@Nana-jy8pc]

Just a reminder that the fat on your belly helps keep you’re reproductive system healthy

[@mariaboulerisse6022]

Yall keep saying to be on a calorie deficit. Yet you don’t want me to have an eating disorder. How did yall think I got one😭😭

[@ferditayfur9096]

Calorie deficit not necessarily mean 500 calorie a day. You can improve your metabolic speed up to 2500 calorie then play calorie deficit. It will work same as 500 calorie a day. That’s how you eat more than before and still calorie deficit.

[@fathimazuhu8861]

Thanks for the tip

[@izzlabel]

You are right but half right,the goal is to reach hypertrophy which is a byproduct of using weights.Lift those weights girl 👌

[@Meow12233]

Doesn't really matter, how much u eat cuz everyone has abs but u can't see it. u just have to work out and try to do sm that keeps u active for at leat one hour

[@MichaelWaisJr]

Fun Fact: Taco Bell does not give you abs.

[@MahathiUdhayakumar]

WHATS THE WORKOUT I MUST KNOW

[@bloxeraction]

Heyy, I had Vianamese before ❤

[@robertopang4240]

Come on....The secret is that she is 22.

[@AhSiek_Uno]

Shes right. Women have a higher necessary body fat percentage than men, so they need to store more fat in the abdomen. (i forgor what its called) having a slightly chubby waist means you're fit 👍

[@ovictoriapetrenko105]

Healthy body😍 But why do I trust to the internet, and I still want skinny models body so often😩This is destroying

[@angelparis2071]

Abs is make in the kitchen. Eat less move more, wt training. The more muscles u have, the more calories u burn. Keeps the carbs low. Ur ab will show once ur BF% is low. Ab wt training will give u define ab. 💪🏼🏋🏻‍♀️😊

[@CartoonClassics-ow5ee]

I do bodyweight workouts and i have abs! (I dont have a diet)

[@peejayfromhell]

Yes training them will make them grow a show up more. Yes you should train them in a hypertrophy range, just like any muscle group, so wdding weight to ab workout makes a lot of sense. But at the end of a day you still need to be lean, which for the most people means calorie deficit. Sorry but that is a harsh truth

[@debasischakraborty3391]

Can you make a detailed video abt those exercises plz

[@GodBlessGodBless1227]

Every time I see a BM, I want to ask BW; “is this y’all’s kings??!!”

[@marnegro8079]

Not all of us are Asian they have slim bodies already 😅

[@toobanadeem5277]

You look like Lia from itzy

[@Ragini21010]

I don't have weights what should I do ...

[@downtownbooklover]

i want to start working out but all the apps are for 18+ and you have to pay for them

[@_Shirooka_]

I have abs showing through my fat even tho my big ol belly pouch is still there lol. Its a whole ass six pack but I guess I should try and get rid of the pouch even tho its such a funny thing to tell people 🤧😔

[@lilychua7866]

It’s called youth!

[@YNsunbae]

Could you share your workout routine please! I'm struggling with belly fat too

[@wamyy5]

It's in the video!

[@tymondabrowski12]

Your body doesn't burn off fat from a specific area, it just burns fat in accordance to its own rules (probably depends on genetics, like there are slim people with round faces from cheek fat). So instead of focusing exercise on one area, you just need to lose weight overall. Also exercise is great and you should do it, and building muscle helps with fat loss because muscles burn more calories just existing, but the amount of calorie deficit you can get from exercise if you're not an athlete working out all the time is very limited. It's easier to consume less calories than to exercise them out. And having abs is not a realistic goal for a woman, women need more body fat to function. Better focus on legs or arms where muscles are easier visible.

[@talkingweevil3172]

@@tymondabrowski12round face isn’t nessarily from fat some people just have chubby cheeks and you can’t lose that cause it is notfat, At a certain point you can tell that there is fat to lose there but round face has nothing to do with fat

[@tymondabrowski12]

@@talkingweevil3172 well, some parts of a round face are fat, there was that "buccal fat removal" procedure "trendy" some time ago. But it's true that it's difficult to get rid of if someone has some amount of it at normal or even chubby weight, I think it's just considered too essential to burn until other areas are depleted. Btw you haven't seen a fat person until you saw a person who stored fat on their forehead (I think 1000lbs sisters had it at their highest weight; and of course there probably are people who are not dat but store fat there, but I'd consider that very unusual).

[@TheIsaiah1992]

Guys genetics factor in.

[@GM-kj5xw]

That's because you already eat little in a day but you just don't have enough muscle. This only work if you relatively have low calories deficit and fat% already. Not working for any people who still have high fat

[@talkingweevil3172]

She said you have to be a healthy weight

[@NavsofficialGaming]

I already have natural abs because im skinny😂

[@MeherDuggal-vg2jk]

It's no easy job😊

[@truly_edits]

I saw before the crunches you where doing some in and out motion how many of those do you do?

[@hydrake1644]

100 situps or crunches daily for a month that's how I got

[@Bunny-cl3iw]

Can you do a weighted ab exercise?

[@hanschia]

Didn’t see any abs

[@sialee5926]

What’s the weight, of the weight you’re using here for your crunches?

[@green_tea3304]

I have fast metabolism and IAM SO SLIM and my abs CANT show

[@ImSTAYINGannananmous]

I can do the workout but I just need to lose weight and I have no control

[@triplestan_s7]

or kazuha ab workout

[@Noel_Tamura]

Yes abs are made in the gym but you still need a relatively low bodyfat percentage for them to show. For most people this means: do ab excercises and eat at a caloric deficit while prioritizing protein. The girl in the video cleary has great metabolism but if you don't, there's absolutely no way around a caloric deficit and weight training

[@wamyy5]

I said the first sentence in the video! And I actually had a terrible metabolism before I began weight-lifting!

[@Noel_Tamura]

@@wamyy5 Have you ever been overweight or close to it? It's obviously difficult to determine evrything in retrospect, especially since I'd assume you didn't track calories back then but I'd be curious to know

[@wamyy5]

@@Noel_Tamura all info here, yes I did track: kzbin.info/www/bejne/rXnbm5qJlJmKepIsi=feDdOeLwOnE7lnLk

[@queenj8886]

How often do u do abs?

[@samyud1819]

How many lbs do u use for the crunches? I have 5lb weights at home but also go the gym. But thought this might be a good routine to do at home in the morning

[@Noel_Tamura]

5lbs will be fine for a while until the resistence isn't enough because your abs got stronger and they no longer grow. Aim for progressive overload

[@judynya3176]

Eating less isn't that hard

[@akalyaahilan310]

Does this work even if I genetically store a lot of fat of my stomach? I store more on my stomach than my thigh. But i am also a thin girl

[@akosicheskapink9388]

napakahinahon ni kaya 😅akin k nlang kuya 😂sm din po ako ehh😅

[@Daring_Dragon165]

Tysm for this video

[@wamyy5]

Hope it’s helpful!

[@marinaluna2799]

So how do really thin models have abs but don’t look bulky in that section? They always say not to do ab weighted exercises bc it’ll make u boxy.

[@Noel_Tamura]

Really thin models don't train abs for hypertrophy. The secret is being super thin. Even without training at all, if you're thin enough, you'll see abs eventually. It also comes down to genetics. If you have wide hips and relatively broad shoulders, the boxy look will not be as boxy.

[@hihi-og2fv]

the earth is flat, don't exercise too much，save your earth😅

[@daviigs]

But I don’t see any abs? 😅

[@evecarter617]

A month 😢

[@Maha1J]

💗😊

[@thoricbroom]

Jesus loves yalllllll

[@juliette.j]

It’s also more genetic. My abs show even when I’m at 20% body fat as to where some of my friends don’t even show abs at 18%. However currently 13% and chiseled 😅

[@peacelove7437]

Im at 19% and you can see my abs. Im really petty too. I do strength training no cardio but I eat low carbs.

[@Shrekaroo]

Blud got no abs 💀

[@cultusfetus]

dude holy hell. i was just THINKING about searching "can home workout really give you abs" and this is the first video that shows when i open KZbin ro search it.

[@wamyy5]

WOW KZbin is a mindreader :o

[@nicolasgrippo]

What abs?

[@matakondona.__.]

How do y'all keep your knees and elbows from darkening from floor workouts? This has been a constant problem for me and sometimes I don't get motivated of exercising anymore because of this.

[@rustjones385]

I have the same problem. You gotta scrub them well in the shower. Moisturize them with oil and lotion. Or just give up. It's normal

[@matakondona.__.]

@@rustjones385 I like the last option🤣

[@dianmerveilleux6890]

seriously ? i feel upset while period is coming like my stomach bloating

[@pensandsand]

I think you graduated from the high school I'm currently attending

[@dineshreddy1261]

Hey I'm female , i want to get abs but will I get abs with only workout cuz I don't eat much protein food??

[@kingofmontechristo]

Well, you don’t need as much protein as the internet recommends you because they talk about ideals. First of all women do not gain as many muscles as men, therefore your priority should not be having large muscles. Losing weight and training them should result in building muscle, but you do require some amount of protein. Why don’t you try it out. If after 1-2 weeks it feels easier to the same exercises then that implies something changed. But try to eat a lot of protein when you feel your abs burning

[@ak237757]

Not accurate. You lose fat which reveals the muscle. Leaner you are, the more tone and definition. You build muscle, shred fat. Working abs alone without fat loss will not be enough.

[@Dirtydreamer2023]

At her age I would have visible abs eating whatever I wanted. If someone is struggling with this, déficit is the general rule. Follow advice from people that actually know what they are doing and not some random girl 🤭.

[@pasteleraneki3704]

''dirtydreamer'' and u for sure know bc you are like a doctor, nutiologist, personal trainer.... or something like, don't u?

[@Dirtydreamer2023]

@@pasteleraneki3704 you don’t need to be all those things to be educated. That’s not the point. The point is that she is showing her very personal experience and a lot of people are too naive to think this is a recipe that will work for them too.

[@Noel_Tamura]

@@pasteleraneki3704 He/she is right, though, why take it so personal. I don't want to stereotype people but she clearly is one of those metabolically blessed asian girls who get abs within a few weeks of working out. All the power to her, don't get me wrong but people who really struggle with this do need science based advice.

[@anasmohamed7110]

This is good advice however just be careful because adding weights to you ab exercises could cause the width of your waist to increase. If you want a snatched waist and abs it’s best to ditch the weights and just increase the reps ❤️

[@hjksgahcrjaj]

#2

[@Sofia_.luvsbsball]

Can I do this at 5,1 and 120 pounds?

[@Noel_Tamura]

You can but it might not work as well as it did for her. You should be doing the weighted ab excercises to build the abs, like she said, but you should also do other weighted excercises (chest, legs, back, arms, etc.) and most importantly; eat enough protein and stay on a caloric deficit of about 200- 500 calories. Remember that this isn't a crash diet thing, you'll want a sustainable system which you can ideally do for the rest of your life

[@Sofia_.luvsbsball]

@@Noel_Tamura alright thank you my goal wasn’t abs anyways js weight lose but thank you

[@YolSuse]

You'll get a big waist tho

[@moocrew0921]

Bro she doesn’t have any 😂

[@rinvfx]

aw the baby weights. i mean, yeah, weightlifting is the thing that grows muscles, and hypertrophy needs to be achieved for it to happen, so better lift heavy. for abs, training them mostly with body weight is going to be enough, just one weighed exercise in the routine taken to failure is enough to get stronger core (for gym goers - cable crunch is the best one imo). for better functional core look up balancing core exercises

[@zippyblessed839]

Nooooooo All lies Everyone body is different What works dor her may not work for someone else. It depends on ur body type

[@RandvmCreator]

What is the wieght i should use as a 90 pound teen?

[@hi-there-]

90 is kinda underweight for a teen, unless you’re 4’9 or something

[@Noel_Tamura]

The weight you should use should be based on your strength level. There is no perfect weight for weightgroup x or y. Just take a weight that's heavy enough to challenge you but not too heavy, meeaning that you can barely do 3-6 reps. A good range is 8-12 reps for hypertrophy for 3 sets

[@RandvmCreator]

@@hi-there- I'm 5,4

[@Weballinhard]

Can you lose fat just by doing 1 minute plank for a month because l dont have dumbbells also love your vids

[@Vanilla_cherry_coke1]

Sadly No! If you want to lose weight you just do these three things! Eat healthier, eat protein, and workout your whole body! You can’t target fat! So try dance, swimming, running, cardio, sports, etc! Goodluck!

[@lewiscool8755]

No you have to be eating in a caloric deficit and you can’t target fat!

[@pasteleraneki3704]

@@lewiscool8755 you don't really have to cut down in calories, you can eat the same amount of food as long as you burn it by exercise, is more recomendable to eat like 150 kcals less (up to 500 if u r a boy, up to 300 if u r a girl but 150 is very good startpoint) at day and then the rest by doing more and more fisical activity

[@lewiscool8755]

@@pasteleraneki3704 physical 🤓jk but true it's easier to just eat in a caloric deficit.

[@Weballinhard]

Thank you all so much

[@leedahye25]

You are so beautiful. You look like the Tennis Player Alex Eala

[@wamyy5]

Ah thank you!!