My Shoonya Meditation Experience | Sadhguru | Mayank Garg

[@zlibz4582]

sukha kriya and aum chanting is very underrated , its effects are very subtle and impactful over a long time

[@cbisum]

Yes ❤

[@advaitathequeeeen]

💯 I am preparing for shunts and I can vouchers for the simple Om chanting and Sukha Kriya ….

[@TwistedReality108]

Great sharing, keep it coming 🙏🏼

[@jnm4871]

Inner engineering is so powerful that i could well imagine what soonya could be...

[@MayankGargIsha]

♥️

[@Simra295]

If you imagine..u get nothing ❤😂😂

[@animallover9743]

@@MayankGargIsha tonnes of thank you Anna 😊

[@robinsinha1251]

Aapka expressions aur blissfulness sab kuch bata raha hain, Anna. Really great to know your experience. 🙏

[@MayankGargIsha]

♥️🙏

[@cbisum]

Great to hear your experience. ❤ i did it last month and still on mandala. Everything you mentioned here i can relate. To those who are thinking to do it preparation sadhana is really important and practicing seating on bajrashana will help.

[@komalgarg6579]

You share your experiences so beautifully and in such a confined way that no part of practice is conveyed to the ones who have not learnt it... perfect combination

[@MayankGargIsha]

😁

[@graceMASTER777]

Frankly speaking Mayank You are the only person who has openly spoken about a lot of things that no one bothers to explain.....it kind of freates a weird doibt in anyones mind as to why people hide and keep things hush hush about all these programs....they may have a good reason ,but to a normal person its kinda weird and feels theres somwthing fishy. but you have totally shattered that and im sure many people would agree with me though they might not express it. keep the faith and the practice. its people like you who actually create awarenesss and provide clarity.

[@MayankGargIsha]

🙏🙏♥️

[@hrp4566]

What nonsense. People don't say about experience about advanced programs bcz you can't go with a predefined idea and every one's experience could be a new possibility.

[@graceMASTER777]

@@hrp4566 utter nonsense is whats in your thought process & not being able to even understand the jist of the message above & how nicely the speaker has cleared a lot of misconceptions without actually divulging any details. Shows clearly how much these programs have helped you in life and in your way of perceiving things.

[@hrp4566]

@@graceMASTER777 i again say people are asked specifically not to share their experience of shoonya as it would prevent to have their own experience. He would have avoided that part. If you want wimpy spirituality, go and join Chris*tian missionaries. That'll help in showing off how kind you are.

[@graceMASTER777]

@@hrp4566 hey relax, why are you jumping around like you have a cactus up your rear end. I'm sure you know asanas that will help remove it with ease. No one here asked for your opinion nor suggestion regarding spirituality. So a complete waste of ur enlightenment. Clearly shows how hollow you are & that no practise /system can teach you how to have a decent conversation without having to throw your weight around. You are a pathetic living example of the system you follow.

[@avikabhakuni8155]

i just did my bhavspandana , hatsoff that you did Surya Shakti after 1 day. I was walking like robot for 2 days 😂😂

[@MayankGargIsha]

🤣🤣🤣🤣🤣

[@Sann93]

Thank you Anna....I want to do also Shoonya from long time....Very Beautiful Experience.

[@MayankGargIsha]

Go ahead ♥️

[@Sann93]

​@@MayankGargIsha❤❤❤

[@devils2330]

Really appreciating your honest review to share the experience of bsp, shunya and all the programs.☺️

[@MayankGargIsha]

🙏🌸

[@SumitKumar-qj3ot]

Mayank I must say that you would and should do Samayama. This is a beautiful video. I'm planning to do IE myself. Thank you so much.

[@MayankGargIsha]

Going for it from 13 Dec 🙏

[@rajendraprasadghosh5659]

It's really helpful for me and others Anna

[@ShawonGopal]

Anna 🙏 Is it useful to do Hatha Yoga like the Surya Kriya or Yogasanas before the Soonya program ? It will be great if you make a video on this topic also.....

[@MayankGargIsha]

Yes it is very supportive to do surya kriya. Surya kriya and surya Shakti prepare you for Shakti chalana Kriya. I do surya kriya, not surya Shakti

[@harshsharma7154]

Thank you very much anna ❤ you explain everthing so patiently and wonderfully.

[@MayankGargIsha]

🙏♥️

[@samz9846]

Thanks for sharing ur experience....is shoonya and Shakthi chalana kriya seperately done...bcz u said shoonya is done twice and Shakthi chalana kriya once a day..?? planning to do shoonya and bsp

[@MayankGargIsha]

Yes they are done separately

[@tsv555]

I'm doing Shoonya and BSP this May ☺️ kind of nervous, doing Sukha Kriya and AUM chanting with Shambhavi to prepare, hopefully everything passes well and I come out of the programs a better human being

[@shivanshgupta1509]

Great experience Anna!! A video on convincing family and taking the call please!

[@MayankGargIsha]

Taking the call?

[@shivanshgupta1509]

@@MayankGargIsha I meant please share all your experience and how you convinced the family and took the call to come to the Ashram for such a long duration and how was your family support before you came here in your college life and how is it now.

[@MayankGargIsha]

Lol 😂 let's see if it is possible

[@shivanshgupta1509]

@@MayankGargIsha ji Anna!

[@komalbongale7561]

@shivanshgupta1509 learn manifestation skills. It will lead you to the ways how you can convince your family.

[@BeyondTheIllusionofMind]

Thanks for sharing anna 🙏🏽

[@jawaharlal1005]

अति सुंदर

[@MayankGargIsha]

😁😁🙏🙏

[@kisannaik354]

Thank you Anna … thank you very much…🙏

[@MayankGargIsha]

♥️🙏

[@shawonmg1284]

Namaskaram, Anna. I have a question. How much time is needed for Shamvabi + Surya Kriya + Shakti Chalana + Shoonya together?

[@MayankGargIsha]

Preparatory asanas 10-12 mins Shambhavi 21 minutes Surya kriya 3 cycles 30-60 mins (depends on lung capacity and involvement) Shakti chalana 50 mins (depends on person, can be exceeded) Shoonya 2 times 30 mins total

[@komalbongale7561]

That’s 2.50 min, minimum.

[@ramitkumarratan]

Do you take neem and turmeric daily before sadhnapada and during sadhnapada

[@MayankGargIsha]

For me it's on and off Sometimes I take sometimes I don't These days I am not taking I forget to take it due to hurry 😂😂

[@radhakrishnappa9179]

Thank you so much Anna for sharing this

[@MayankGargIsha]

♥️🙏

[@advaitathequeeeen]

I’m getting emotional just watching this

[@MayankGargIsha]

🙏♥️

[@KaranKumar-d6l1d]

So nice video namskaram Anna 🥰🤩🤙🏻

[@MayankGargIsha]

Thank you anna ♥️🙏

[@gowthamcc2982]

🙏🤗 thanks for sharing.

[@MayankGargIsha]

🙏♥️

[@ARaartirao0786]

Nanskarm bhaiya Devi sadhna ke bare me details dijiye

[@kms2101]

What is good time to do Shoonya? I generally do it morning before starting surya Shakti, then shakti chalan kriya and Shambhavi. Evening Shambhavi and Shoonya .

[@MayankGargIsha]

Namaskaram, Please refrain from writing practice related queries here 🙏 You can write to [e-mail]

[@jayrajsingh19321]

ॐ

[@RiteshPabari]

Anna i have applied for Shoonya intensive, how long it will take to hear from them please? 1 month before the program start date? Thank you

[@MayankGargIsha]

It depends on the number of remaining seats. Seats fill up very quickly for advanced programs, if they have slots left, they will send you the payment link. I cannot tell any time duration as such

[@Pragya_453]

Namaskaram anna I have been doing sambhavi and surya regularly from last few months it has brought a lot of changes and emotional stability but still on physical level i find it difficult to sit for long hours as im a student Shall i go for angamardana or surya shakti? Or any other programme you recommend

[@MayankGargIsha]

Namaskaram anna Here in the ashram we say, "If you find it difficult to sit in asana, the only solution is to sit in asana" However if you want to fasten the process, I'll suggest going for the yogasanas program. It will help you a lot in terms of physical strength and aligning your geometry both on physical and energy level

[@MayankGargIsha]

Also you mentioned you are a student, that doesn't make any difference. Whenever you are studying, watching tv, eating food at your home, just sit in asana as long as it is comfortable, when you feel like it's paining, just stretch the body and legs and again sit. But don't force too much, it will happen gradually.

[@Pragya_453]

@@MayankGargIsha thank you Anna

[@NishantSinghRathore-r2r]

Namaskaram

[@MayankGargIsha]

Namaskaram 🙏

[@karthikrm]

Ram dev baba

[@zlibz4582]

anna is shakti chalana kriya more difficult/subtle than shambhavi

[@MayankGargIsha]

Shambhavi is more subtler

[@subhammahanta5042]

Anna i suffer to breathe because of my sinus and allergic problems my shambhavi experience is hindered as i am suffering to breathe while doing shambhavi.I have heard shoonya benefits a lot to your respiratory system should i go for it Anna?

[@MayankGargIsha]

See you need to understand one thing. All these programs are not just to treat some disease. THEY MAY solve your health problems as you practice as a consequence. Yes Sadhguru says Shakti Chalana Kriya has a segment which is beneficial for nasal problems and it enhances your overall lung capacity and respiratory system. I also have Deviated Nasal Septum and I understand how it may feel to breathe that way. But still I'll say you should do advanced programs for what they are and not just health benefits. They will anyway come to you. But the mindset with which you approach a program makes a big difference. I am not saying don't go for it, but just approach it in a certain way. It will work differently

[@vinodreddy9365]

If you dont practise vajrasana,it will be very tough

[@150vloger6]

I still feel lathergy and struggle to wake up, i am doing shaktichalana and surya shakti regularly . At first i felt energetic and fresh but after 4 days of initiation i feel more sleepy and lathergic though i am taking care of my diet.

[@BeyondTheIllusionofMind]

That’s ok, keep consistent, things will adjust as you progress

[@ShawonGopal]

Anna, namaskaram again. While doing Shamvabi Kriya do you still do the preparatory asanas ???

[@MayankGargIsha]

Namaskaram anna Yes you have to do it every time you do shambhavi

[@ShawonGopal]

@@MayankGargIsha Thanks anna

[@rhlmngl1889]

Thank you bhai

[@vipinyadav6695]

Namaskaram , Jb se mai Shambhavi start kiya h sb kuch to shi h mind shi rhta h , lekin pet nahi saaf rhta dava lena padta h , please koi solution ya suggestions, please help me bhaiya.❤❤

[@MayankGargIsha]

English - kzbin.info/www/bejne/qaSafaallMaSjcUsi=6VLGeYlCOSnDZxuM Hindi - kzbin.info/www/bejne/jaWtm3yQZ5WXecUsi=nV0hOAU8p5XzTFRI

[@vipinyadav6695]

@@MayankGargIsha 🙏

[@TKInternational76]

Music name please in the intro I know I've heard this before but can't remember the name

[@MayankGargIsha]

I also don't know the name, I picked it from one of the Sadhanapada videos of Sadhguru

[@TKInternational76]

@@MayankGargIsha oh.. thanks for replying

[@saikrishnabattu592]

Bro, Once completed 40 days mandala can we stick to only shoonya sadhana intead of shakthi chalana kriya

[@MayankGargIsha]

No, Shakti chalana Kriya is also mandatory. Shoonya and Shakti chalana go parallel

[@Blissful3394]

Bhai I have a question. Those who are initiated in Shoonya still do Shambhavi daily?or you just do Shoonya daily?

[@MayankGargIsha]

Yes Whatever programs you do And whatever practices are taught, you have to do all of them.

[@himanshumathuriya1376]

Namaskaram Bhaiya, Is there any dairy shop at Ashram? I need milk to condition my rudraksha

[@MayankGargIsha]

Yes milk is available at the departmental store in the evening around 6 pm

[@Shwetaasingh15]

Waaah🤍🥹...

[@anantsharma8610]

Hiii i have 1 QUE... I have completed 6 step of Online İE and after 10 -12 days my initiation . So my que is , I have to do that 4 exercise Daily ??? means that baaho ka disha chalan , Ardhasiddhasana etc . Please ANSꅐER 🙏

[@MayankGargIsha]

Namaskaram Sorry for answering late. Please DM me on insta @the.weekend.yogi

[@Neha-y8h8h]

What is sukha kriya ? Can anyone explain

[@MayankGargIsha]

You need to do inner engineering to learn that. It's a pranayam

[@merrychristmas4507]

what is sukha kriya ? I learnt inner enginneering 3 times but still don't know what it is........ I have not learnt it ........

[@MayankGargIsha]

Then you didn't complete inner engineering. It's part of shambhavi mahamudura kriya that's final step of inner engineering

[@merrychristmas4507]

@@MayankGargIsha I learnt it 3 times, I am still having the website (inner engineering) and I can rewatch some videos and do some practice.

[@MayankGargIsha]

Please DM on insta @the.weekend.yogi

[@azazel384]

In which asana one has to do shoonya meditation?

[@MayankGargIsha]

They will tell in program 😄

[@krishnakantamisra1754]

Anna there's shoonya going to happen in my local centre i continued my sambhavi mahamuda from 8 month's but in last 3 months there's maybe 3or 4 days i can't do it so does this effect if I go for shoonya

[@MayankGargIsha]

I don't think it's a problem, however you can contact the number that they give with registration details

[@keerthipadigar7687]

Anna is it mandatory to do shambhavi maha mudra continously for 90 days to experience shoonya?

[@MayankGargIsha]

TO EXPERIENCE, I don't know. But to go through the program, it is mandatory. It prepares you for the shoonya program.

[@vipinyadav6695]

❤

[@mamtaprajapat1883]

Anna shoonya and BSP ka fee kitna rehta h

[@MayankGargIsha]

5000-5500

[@ritesh52]

Anna i cant find any future Shoonya course dates in India. How much in advance the Shoonya dates are posted? Thanks

[@MayankGargIsha]

Right now it's mahashivratri so no programs will happen atleast till 20 mar

[@ritesh52]

​@@MayankGargIshathank you

[@ishitarandhawa3309]

I want to know ki how what all practices are needed to be followed after the program ends?

[@MayankGargIsha]

1. Shambhavi continues 2. Shakti chalana kriya (40 days twice, then once a day, takes around 50 minutes each time) 3. Shoonya (twice a day, takes around 15 minutes each) 4. Other practices that you have learnt (hatha yoga etc)

[@saritashrestha9680]

How to do shoonya if you work at office at afternoon?

[@MayankGargIsha]

With eyes closed 🤪🤪 Jk, I do at the office only sitting on my chair during lunch break.

[@saikrishnabattu592]

Bro, shoonya is like isha kriya (mentally think i m not mind) or is it like kriya. Bcz i don't like mental practices during any meditation

[@cbisum]

You will have to experience it by yourself. Everyone have different experiences of Shoonya. Its not kriya

[@MayankGargIsha]

Shoonya is a meditation, not kriya.

[@saikrishnabattu592]

@MayankGargIsha sorry to ask again is it mental exercise.

[@MayankGargIsha]

Not really. You just have to sit simply

[@saikrishnabattu592]

@MayankGargIsha thank bro 🙏

[@RiteshPabari]

Anna How long shall we sit in Vajrasana ? Thank you

[@MayankGargIsha]

The practice takes anywhere above 40 mins initially But don't force yourself that much when you are practicing sitting right now, just see how long you can sit comfortably. It will increase slowly

[@RiteshPabari]

Thank you, will we be able to do Vajrasana on yoga mat during Shoonya? Thank you

[@MayankGargIsha]

In program, they give cushions to sit

[@keerthipadigar7687]

Can we do shoonya once in the morning and once in the night if we don't get time in the afternoon when all conditions met?

[@MayankGargIsha]

I am not sure. Please ask at [e-mail]

[@keerthipadigar7687]

Thank you anna

[@PrajaktaDeshmukh-t1q]

How to register for volunteering??

[@MayankGargIsha]

For just volunteering, you have to apply through isha website only isha.sadhguru.org/in/en/volunteer

[@AvijitTiwari-v1f]

Bro please tell how much is the Cost for these program

[@MayankGargIsha]

5000

[@AppYSingh]

❤❤

[@Shambhu_112]

You look like ramdev baba

[@MayankGargIsha]

😇🧡

[@UkpscUpdates007]

You will say after 10 years the same thing then it matters?

[@MayankGargIsha]

I didn't get you

[@RahulYadav-qp4yc]

are we not gonna talk about the photo session on the right side 😆😆😆.

[@MayankGargIsha]

😹😹

[@2828jordan]

You look like Baba Ramdev..

[@MayankGargIsha]

Thank you 🤭♥️😹

[@vidhu240kids]

Bhai hindi me bhi bol diya kro

[@MayankGargIsha]

😂 ye samasya hamesha rehti hai Kisi ko Hindi chahiye kisi ko English Isliye m beech beech m dono hi bolne ka try karta hu

[@Shivsupremo]

I did 21 days hatha yoga and shoonya in 2017.. i.must say it's not easy to continue these for longer period .. but yes better than cardio ..youth needs something physical to get involved or else life is just sex.. baba ramdev did good job simple straight things which can be done for longer periods.. Isha made yoga complicated more technical ..may be because they like to serve these so called tantric segment.. who likes to think they are different species like nagas... Or beings at manasarover..Anyways best of luck ..

[@Hey_ram_10]

Bro u look like baba ramdev 😂😂

[@MayankGargIsha]

😇😂

[@VivekVerma-zh2wk]

More sleep is spiritual experience?😂

[@MayankGargIsha]

Did you watch the whole video?

[@hrp4566]

You should not have sharef it man. Clearly violated what Guru has said. Such a disgusting act