“MY SONGS KNOW WHAT YOU DID IN THE DARK" by Fall Out Boys - Dance Fitness Workout Valeo Club

[@エス-n6u]

Love the choreography and the energy of your class.

[@carolcastro3237]

No POUND pro... Is the best!!... Is dance drump fitness... Thanks valeoclub... Please more videos drump fitness ... The best!!

[@thetardyowlvg9155]

Okay, so I just tried this routine. Yes, it looks easy, but I'm no stranger to fun-looking workouts. It *was* fun, but ohmygosh it was every bit as hard as I thought it would be. But I loved it. This is perfect for me, as someone who's trying to get back fit again. When I can do it without losing my breath, I will consider myself as having made progress. Love her energy, too! She seems so excited about what she does and it's infectious.

[@Bella-ef7rt]

I’m doing this for my whole school assembly item. It’s actually really fun great job. I practice everyday my whole school assembly item is this Friday!

[@mareksz4996]

Bella XoXo :3 same

[@madelines452]

I'm so happy to have this playlist to save. This instructor is perfect to follow along at home! I use to go to pound workouts at my local Y but with a new schedule I couldn't go anymore. I found some other pound videos but the instructors literally talked the entire time and it takes away from the workout for me.

[@danikarucker2908]

Fitness drumming is my new favorite thing, and I LOVE your drumming videos! Please make more!!!

[@naomisewell8778]

I love Pound classes, so fun, and you workout a really good sweat !!!

[@lynnelowe8461]

Great song and great moves. Love it. Going to try it right now in my garden. Thank you so much for sharing.

[@nadiaquinonez8085]

I started taking this class at my local dance studio and love it!

[@cheyennehodges9818]

I'm so excited we have this gym being built in Texas! I have terrible coordination skills so I'm hoping doing this workout will help me get coordinated lol I'm so excited for opening I just signed up for this and many other things as well thank you crunch for coming to Amarillo!!

[@StayCalla]

I had never heard of this kind of workout until today, what a fantastic idea and a fantastic video! Completely stoked to follow along! :D

[@homa.x.raides2948]

I love this!! I want to do this kind of things, EVERY DAY!!!

[@shanabach2515]

Absolutely love this! I've started using your drumming videos with my 3rd grade students to give them a motor break. I'd love more of your videos if you have some. Yours are the best so far.

[@valeoclub]

Shana Bach THANK YOU SO MUCH!!!! This means to me more than you know!!! What an incredible way of keeping your students active while having fun. Please keep dancing with us and share your videos on twitter or Instagram with us @valeoclub xoxo Asiya

[@EstamosNLuv]

I love your pound, drumsticks, wooden spoons, ripsticks, or "whatever-you-want-to-call-them" ROUTINES! Please, make more! ...and to Jessie McCoy, "pound police*... if you are here is because you like her routines and you might be using her "unofficial" routines, so why don't u just chill? BE HAPPY!

[@valeoclub]

Amparo Wolden thank you 😘💃🏻

[@rasselb.1033]

I want to teach this in our Family Fitness Night event next year as station!

[@amandiablack9155]

I’m teaching this class on top of Zumba and I would like to use this routine 😊

[@Tambrose0405]

Im about to go to my pound training class. I am curious to know if you're allowed to pick your own music or does it have to be "pound approved"?

[@stormrider304]

In my dance and fitness class we do pound and it's very similar to this routine and I love it! If you're looking for a workout, pound would be a great and fun choice!

[@Tambrose0405]

are you allowed to come up with your own routines and pick your own music as an instructor?

[@lindaparizeau6346]

@@Tambrose0405 not the real Pouund class. these are not Ripstix, they make way more noise than this. your choreos if you want to create have to be approved by Pound. we do their choreos.

[@samatyahya9589]

Today first time try n enjoyed 😊

[@sorina8901]

Great stuff! Gonna do this in our PE class. "Fall Out Boy" though. Peace~ xD

[@faiththompson8001]

I've seen these on tv but today was my first time trying it and it was fun

[@Sapphireblue1844]

I've never seen this kind of workout, really amazing

[@KathrynLong35]

I recently discovered Pound Fitness and think your routines are awesome! Please make more!

[@jessiemccoy8526]

Kathryn Long This isn't Pound. I am a Pound Pro and this is not the routine to this track. Either they are making up their own routines, which as a certified Pound pro, is againt the rules. Or they are stealing the format and calling it 'Dance FItness". And they shouldn't be using the RipStix for anything other than a Pound fit class taught by a certified Pound Pro. This is NOT Pound.

[@KathrynLong35]

Point well taken! I am learning.

[@jessiemccoy8526]

No worries! I just like to clarify so people know the difference. We work very hard at what we do and the Pound creators and headquarters (aka my bosses haha) deserve all the credit for the hard work they do! Pound is an amazing community and being a part of it has been such a blessing and humbling experience for me. I just want to be sure it gets all the love it deserves. :-)

[@harleyjaine4241]

Jessie McCoy if this isnt Pound, then what is? I'm going to a pound class on Tuesday for the first time and would like to know what to expect. :)

[@raniarania2057]

We did this dance at the end of the school 😊

[@ritaengineer7792]

Loved the choreography. Thank you

[@cupidmee]

I remember doing this for my 4th grade show (I’m in 6th now) the memories 🥺

[@ratking840]

omg hello my past self

[@lindanapier4979]

Love it!

[@Jp2232]

So good 😊

[@rebeccaoprea9917]

I love pound class and what a workout !

[@HollyHorror87]

My husband and father in law have worked with Pound since day one, and it's such a cool concept that has spread like wildfire! We tried the workouts before they launched and it was a good workout but was fun. Your choice of music in this video is rockin. Love it!!!

[@crystalporter2158]

This isn't Pound. Looks like she stole most the moves and made her own 'cardio drumming' class. I am a certified Pound instructor and this is one of our routines only entirely different. Except the stomps

[@HollyHorror87]

@crystalporter2158 Yes, you're correct. This isn't Pound. My comment was 4 years ago before the theft became apparent. Thank you for making me aware of my comment though so I can take it down. I'm not even sure how Kirsten hadn't sued this lady yet 🤷‍♀️ Nice to meet an instructor. I've met a few st the Xmas parties with the owners, my hubby and FIL. Very cool people.

[@mariebuenaventura8383]

Love your workout Pls keep it up and thank you 🙏

[@annrosettemata4356]

Did this one today, quarantine workout yeah!

[@Addie-md8wd]

i love the workout

[@DarrenRobinson]

FRIGGIN LOVE THIS So stoked that I'm getting certified to teach Pound in May!! LOVE this FOB song as well!!!

[@EmbraceYourBeauty13]

This is very motivating!

[@charlotteh4265]

Hey, my school is doing this for our gym show finally and we changed it just a bit, but awesome!

[@josianecasanova4819]

Quel rythme,c'est super joli!!!

[@sudhirkumarsrivastava7849]

Volume club you are super hit

[@sweetheart92115]

So this is pretty darn cool, but just in case people want to look up the song it's actually called, "My Songs Know What You Did In The Dark," by Fall Out Boy (singular). Still love this =)

[@laurastarck]

Thank you

[@ThePicesgurl]

Haha yes! I was so confused as to what song she put.

[@tiongeangellabanda-teewee1309]

lady your work is lovely

[@vanessagrimm7455]

This is awesome! I'm gonna have to try this!

[@julien4562]

Excellent

[@joewilbur2515]

good dance workout

[@dianah8163]

very cool. Great concept.

[@armyn793]

Remember me the maculelê, a cultural dance of Brazil

[@QuietAsTheAir]

These really test the coordination skills! I used wooden spoons :)

[@elizabethlisaojeda2353]

Woooow good idea!!!

[@brynnschaeffer1245]

I used spatulas xD

[@colettemcdonald3182]

lol me too

[@Jay-ph1ek]

love it had to use baby drumsticks but it work

[@af6923]

Looks so fun, what all gets worked on? I imagine upper inner leg, what else?

[@wewepotatoes4752]

I remember doing this for my 4th grade show last year 😂

[@effyalliver3739]

Really fun, please upload more of these videos! P.S: The song's called "My songs know what you did in the dark" ;)

[@valeoclub]

Thank you so much!!!! I’ve been meaning to update the song name 🤦‍♀️

[@homa.x.raides2948]

@@valeoclub I like your dance!! 2:51 I can't stop listening this music!! 😘

[@auroraalli6863]

This is cool

[@auroraalli6863]

This is lit

[@nancysporre1768]

Love the pound class but we are not allowed to hit the floor with the sticks that is what the mat is for according to our instructor. Could damage the gym floor .

[@alicianord9044]

i tried pound for the first time tonight and omg. but i will be doing it again

[@vivaciouswoman]

Alicia Nord, great!!! Just make sure it’s the real thing: POUND(R) is not what you’re seeing in this video! What you see in this video might be fun, but it isn’t nearly as good as the real POUND choreography!

[@cowgirlkristen]

Agree!! They aren't holding their sticks correctly in this video either. Make sure you attend a certified Pound Pro's class, with Pound Choreography!

[@deannaborg2765]

I did this for my performing arts lesson

[@danielkaplan9659]

Nice song

[@sarahsummerr]

in gym our teacher made us do that everyone legit kept bragging and going "AHHH I CANT MY HANDS" lol

[@brynnschaeffer1245]

I got picked to do this dance for my 4th grader grade show

[@valeoclub]

Omg!!!! That’s AWESOME 🙏🏻💃🏻❤️

[@Mobert_Silly]

Thanks to school i found this video

[@ms.retro.dreamz9756]

We did this in our P.E. class...it was interesting and fun 😄

[@ashlynanderson6328]

We do this everyday at my gymnastics

[@SamiraSamira-rv2ww]

Nice 😍😍😍😍😍

[@saridupont5256]

I have a question

[@joeelancaster1788]

Love your drum stick routines...I have seen the three you have...do you have anymore? :O)

[@valeoclub]

Joee Lancaster yes!!!! Please stay tuned! We have a LOT more coming!!!

[@joeelancaster1788]

YAY thanks.

[@nikkiholloway4110]

Love these! what brand/type of drumstick are you using? I want to order some for my classes.

[@antiscam1811]

Ripstix

[@kerrylleplayz7216]

We practice it at school because it's for our sportfest my teamates is my classmates(grade3) and grade 4

[@dadaamara3355]

Hi . I saw the movement . I love it . I have Extra weight . And I am looking for help u think it will help me and can I use any stick 🥁 . Thank you . I am 55 years femal

[@DaQueeen_]

Are they drumsticks?

[@marymcternan2623]

They are called ripstix.

[@langitbiru_16]

🧡

[@ivetazumba695]

hello, this is super. Please where I can buy this drumsticks? thank you very much

[@donaldramsey184]

Wow cool routieen.. What the song please?

[@laurastarck]

It's actually called "My Songs Know What You Did In The Dark (Light Em Up)"

[@tw0trickpony77]

Is it okay to use other plastic drumstikc that isnt weighted?

[@valeoclub]

Absolutely!!

[@dhaysousa9690]

ela e perfeita faço as aulas todo dia to amando muito perder uns kilinhos kk

[@lostmybag]

My language arts teacher teaches pound and she brought in sticks and we did this

[@meganbowman1586]

I would like to start doing this in my 6th grade PE classes! Can you tell me where I can find the cardio drumsticks in bulk or what I can use as a similar alternative?

[@valeoclub]

Megan that’s fantastic! Please enjoy! Please check online as I don’t have that info. The biggest thing is I would stay away from wooden sticks as they tend to break quickly and might damage the floors!

[@meganbowman1586]

@@valeoclub awesome! Thank you!

[@gabriellelantingan2791]

Hello sa mga kagrupo ko sa P.E. Group 6 may gawa na kayo???

[@TheMusicalHarmonee]

This song is called "My Songs Know What You Did In The Dark" not Light Em Up

[@Bella-ef7rt]

TheMusicalHarmonee Actually it is called “Let ‘em up”. Why don’t you search it up.🤔💻📱🖥

[@laurastarck]

@@Bella-ef7rt nope, it's My Songs Know What You Did In The Dark (Light Em Up), also they're Fall Out Boy, not Fall Out Boys. The reused an old song title

[@Bella-ef7rt]

Laura Starck Sorry! Thanks for telling me! But, I knew that it was my brother who typed it because he took my iPad into his room when I wasn’t looking but, thanks

[@null_502]

My music teacher at school puts this song

[@katyrobles1091]

wow that is my dance to

[@kensporre3693]

I notice that sometimes they are hitting the wooden floor with the sticks . That is what the mat is for . don't they know that the sticks will damage the floor . Definitely a NO NO

[@cathys1996]

Where can I purchase the blue pad? I've found the sticks but the pad looks thicker than yoga mats.

[@valeoclub]

Rewevarevusybg regular yoga mats!

[@celinechialando3865]

Why this video is not available anymore ?

[@ميراميرا-ك4ق]

What's the name of song or track plz

[@homa.x.raides2948]

I like doing that!! 2:05

[@brynnschaeffer1245]

But i wanna practice at home but should i use wooden sticks?

[@valeoclub]

If you have neighbors below you, then I wouldn’t practice this at home 😜

[@brynnschaeffer1245]

@@valeoclub lol

[@brynnschaeffer1245]

@@valeoclub I used spatulas because I couldn't find my sisters drumsticks. They work good too

[@penguin8727]

I'm my school we do this dance to this video and I'm soar

[@McCallProbert]

Do you know anyone in Utah that teaches this?

[@ShivaniOjass]

It seems like your performing garba dance

[@habibaemad6531]

Name song?

[@abhishekbasu6406]

search for "Dandiya"

[@ZumbaWV]

what kind of sticks are those you are using?

[@paulenemaehinds9848]

rip stix from pound. You can get them by ordering a DVD set from POUND!

[@jessiemccoy8526]

ZumbaWV You shouldn't be using RipStix for anything else than for POUND class taught by a certified Pound instructor. RipStix are specifically designed for Pound routines. They are trademarked by the Pound fit business. To use their RipStix is dishonest as you are not following the Pound format. If you are a certfied Pound pro, you are to be following the choreography created by Pound HQ, not creating your own as this is against the Pound rules. I am a certified Pound pro and would gladly answer any questions you regarding Pound, certification or any other questions you may have. Feel free to email me at [e-mail].

[@paulenemaehinds9848]

I think she was just asking what kind of stix those were I do not think she was planning on doing her own routines??? As a zumba® fitness instructor we know about brands and that we are not allowed to do that. I have seen many drum stix tracks on youtube but they do not use the rip stix. How does POUND® feel about people making up exercise choreo without using the stix? Do they have a trademark on that? I know zumba® doesn't like it when people teach dance fitness classes using their formula, but how can we POLICE everyone especially when the class is NOT called Zumba®, but dance and tone or dance fitness. :)

[@jessiemccoy8526]

All I was saying is it unethical to use the Ripstix for anything other than Pound. Which both Ripstix and Pound routines are trademarked by them. I was just clarifying that the routine posted is not Pound so people would not confuse the two. I think it's only fair to do so when it is a brand I love and work hard for. People can have 'drumstick' routines all they want as long as they don't use the Pound Ripstix or try to say it is Pound because it's dishonest.

[@carsx5]

Jessie McCoy what are you the pound police?? Lol I took the class for the first time and gonna do my pound workout at home with drum sticks 😊🥁

[@cj_cr.22]

good videos I do rockabye

[@jimearthworm4655]

why little boy lead music group. I no undrestand. I confusinged

[@sumairasfitnessclubplusgym]

😊

[@dawsonvictorgaut9587]

we dance this in school on pe time

[@valeoclub]

That’s AWESOME!!!!

[@5tarshaped]

Dawson Gaut same

[@alisa.fox.ventures]

wooow, that's very creative, i like it! 2 days ago i made a drum cover of this song. check it out if you want! keep dancing! cheers from Germany!

[@Dinirahayu-s3c]

Memang cara pegang ripsriknya seperti itu ya

[@ivanaalejo9372]

Como se llaman esos palitos?

[@mayracamacho1507]

Ivana Machuca los originales se llaman Ripstix y estos no lo son dudo que esté certificada en Pound, que lástima!

[@lilywilde1886]

I wonder why I can't watch some of your videos... maybe because I don't live in USA?

[@valeoclub]

Lily thank you so much for following and watching! Yes, because of the copyright laws certain songs are banned outside the US. We have absolutely no control here.

[@lilywilde1886]

valeoclub ohh I see! Too bad, but I'm glad I still can watch some others :) good job you're doing, enjoying so much your fitness routines, Thanks!!

[@paulenemaehinds9848]

get yourself an IP hider

[@GuinLester]

So fun!! But it's killing me when you tell people to " speed it up" without cueing that you're going to singles.

[@LestariNadhira]

Like❤