My Story (1/2) ~ Using meditation to deal with panic attacks, stress & anxiety

www.tergar.org ~ In this short video, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche talks about his experiences dealing with panic and anxiety as a child. In a second clip, "Using meditation to deal with panic attacks, anxiety, and other painful feelings," he describes how he used the practice of meditation to transform the way he related to these crippling attacks. These clips are drawn from the teachings presented in the Joy of Living meditation workshops, which are offered at Tergar Meditation Centers and Groups around the world. To take a free, self-guided intro to meditation course, visit learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!
This video includes subtitles in Spanish and Italian.

[@lionwarrior7819]

try not to force deep breathing, simply observe the breath without judgement for now, as you practice the breath will regulate itself. thats what works for me and i just started myself.

[@joeandcoffee]

You're absolutely right. Most people who do meditation often take a deep breath instead of focusing on normal inhale and exhale of air..

[@janabeeaddams]

I agree! :)

[@commenthismofo]

This is spot on - it revolutionized my meditations!

[@arnulfbichler5368]

Thax That helps alot.

[@AugustAdvice]

I had my first asthma/panic attack the other night. Scariest feeling ever. So relieved to know that even a monk can have a panic attack. This makes me feel better for some reason. Thank you!

[@briandressel1344]

AugustAdvice it sucks. I hope youre doing okay these days

[@junglelibrary4630]

I do hope you get better and both asthma and panic disappears soon. Stay blessed!

[@psk5849]

How are you now?

[@cristhianzerimar]

Hi. I hope you're doing better!

[@jasoncastle]

I agree. In fact, I started to get teary eyed when he talked about being a young boy with anxiety. As a 75-year-old adult, struggling with severe anxiety, I cannot imagine a kid going through this. Makes me want to cry.

[@zenmoon3]

"I liked meditation but I didn't like meditating" Hahaha. Same here! Wonderful teacher. Thanks for posting.

[@kspavankrishna]

Exactly

[@titoagustinmedina8650]

I did exactly what he did yo overcome my panic an exiety it works 100% :)

[@sonamgurung2551]

Tito Agustin Medina hey good to hear that it worked for you.anyways can u share the technique?

[@davee.4847]

Sonam Gurung I guess u just gotta enjoy the panic

[@loveisthemostpowerfulforce1397]

is it still working after 3 years of you posting this?

[@Blockkshot]

The method he uses is Mindfulness. You can Google it if you don't know about it

[@ricardojmartins89]

Really?! I need to. Thanks for share.

[@thestuff4321]

This may not help everyone but taking a good magnesium supplement helped me MASSIVELY with anxiety and specifically panic attacks. Many people are deficient in this mineral.

[@valeriab-6126]

I agree, magnesium is super important

[@redglazedeyez6652]

What did you take

[@amnasabir407]

How much of mg

[@robertserban5852]

If u are thinking of taking pills right now slap ur face take a deep breath and try fighting the panic! Step by step u ll get stronger! Best wishes to all that suffer.

[@thestuff4321]

@lionsdale1 I currently take Now brand magnesium malate 345mg daily. Magnesium glycinate is also good but usually more expensive

[@cibriosis]

panic attacks can be overcome..you must calm down and accept it..accept your panic and accept yourself...you must teach yourself to be one with yourself..you can never escape it..but you can control it

[@henrylmijaresm7782]

cibriosis I have overcome panick attacks I'm dealing now with anxiety it's like a cronic stress I hope the same formula that I use for panick attacks (meditation) works for cronic stress

[@cibriosis]

whatever works..even placebo..

[@Sub-cx8vg]

Panic comes uncontrollably because we fear it, learn to love your panic that is the only way. Never fear, only love.

[@AcceleratorUlz]

Can you explain how that can be done?

[@oogaboogainformation306]

Panic attacks are caused by the body reacting correctly to fear - flight mode! however it’s your fear of your body’s redactions that are wrong in the first place. Eg feeling heart racing, causes fear, and feeds this panic cycle . It’s hard to reverse this cycle. Meditation will help. As will meditation. Happy anchors, Magnesium, no caffeine, exposure therapy. And thinking of sex during these times can help.

[@jacquimerrell399]

Thank you for these videos. I had panic attacks in my 20s, but they abated after I began Buddhist practice. Then, after my father's death last year, they resurfaced with a vengeance after many years of dedicated practice. They still continue and are uncontrollable and come without warning, even while sleeping. It's incredibly difficult and a great teacher. It helps so much to hear about others' experiences... so again, thank you very much.

[@heathermarin1240]

Having the same story as u...

[@mikaelsanchez7258]

How did your panic evolve with your practice? Were you able to cope ?

[@taiyanfei4521]

I also trying Rinpoche method to observe and aware of my fear thoughts flowing . My mind always has a disturbance image that house crack , debris fall onto and crack my head . With this technique and Psychiatrists medicine, both help .

[@dawnzimmermann2958]

Im also struggling with this. I was doing great and then had a traumatic event three weeks ago. Now when I try to meditate, my brain soins and I feel like my brain is rocking. I cant work out if its that causing the anxiety or thev anxiety causing that. I have cptsd but I have worked and worked and worked on myself. Im so disappointed that Iv now got a new challenge when I thought Id passed them 😪 I dont know how to change it and am hoping it will just pass.

[@SodaPop275]

Did anyone watch him on the Mindfulness episode of Explained? I was so taken by the way he said "Hello Panic! Welcome" and said that he and panic are good friends. I found it simultaneously adorable and so enlightening!

[@shyaaammeneen63]

Saudami Oke, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

[@Katiegirlluv]

😭 love that

[@nicholassharma424]

20 minutes morning meditation 🧘‍♀️ 10 minutes evening long breathtaking practice, and most important things is take bath at morning with cold water , in 1 month anxiety depression or any things mantels illness will recover.trust me . (Nobody need to suffer)

[@ashutoshkumaryadav3929]

Are you applied it?

[@nicholassharma424]

@@ashutoshkumaryadav3929 yes

[@Travelwiththennarasu]

Bro it's not that easy, roots need to be taken down. Surely yes it helps in little way

[@Pinksparkles1511]

Im in grad school right now and the constant stress is really getting to me. I have anxiety and have been having like one panic attack a week. I really need to start meditating again

[@ThePackratg]

I would like to thank you for sharing. People feel so alone with these experiences. Meditation is far better than medication.

[@robertserban5852]

I wish you the best!

[@jalajamenon8664]

Thank you Master🙏🙏🙏

[@finnbuckley4220]

I nearly had another panic attack in work today for the smallest stupid reasons and I feel like when people talk to you and act like everything is ok, it helps me concentrate on that and forget the fear of dying from the attack

[@leejoe9966]

I have same experienced as you nearly dead, similar situation.Extremely comfortable without sense and body weight,feels myself was part of the world.

[@afendiafendi9642]

Thanks alot master..

[@susanlpb]

I have found this video to be supremely helpful. Thank you so much for offering it.

[@charlesworthington5466]

i love you brother i have anxiety to thank you for your teaching may god the creator LOVE be with you thank you

[@benjaminf7606]

i love your videos ! they calm me.

[@bestaudio7315]

Thank you teacher.

[@yenvan5511]

Thank you

[@globalman]

@argenteum very kind of you, thank you!

[@gheorghefalcaru]

SO WONDERFUL....!

[@TashiLhamo-ge2hs]

Thank you so much Rinpoche now these days i am stuck with these things. Rinpoche your story make me fully relaxed

[@jennifergreen1735]

I feel really helped by hearing your story. Thank you.

[@Rahulupadhyay05]

Jennifer Green hey jennifer are you suffering from anxiety attaks?

[@KabobHope]

When I have panic attacks it feels like I am falling off the edge of the planet or alternately like I am going to die very soon. Recognizing that it is a panic attack helpsb to calm me down. I learned that through being mindful. I also use prescribed medication for panic attacks which happen infrequently. I take the lowest dose possible and lie down to rest in a dark room and focus on my breathing with the thought that I can take another dose of medication in a half hour if I need to or go to the ER if I have to. Having a plan in place reduces my fear and anxiety. My advice for anyone who experiences panic attacks is to have a plan in place.

[@literaljojotrash]

I agree. I'm in the same situation as well. My doctor says my heart rate is too high and tried prescribing me heart meds, but I tried to make him understand that I don't feel that way 24/7. I get anxious by going to doctor offices, being in crowds and having people argue badly with me. I have medication but I really need to apply meditation. Having a plan is a good way of being safe, and consciously knowing you'll be okay.

[@popoooo09]

@@literaljojotrash what is your age guys???

[@shyaaammeneen63]

Meditation is the permanent way to handle stress and anxiety. Vipaasna meditation is practiced all around the world as it reprogrames the mind. . Sit on a chair, close your eyes, be still and observe the incoming and outgoing breath at the entrance of your nostrils for 10 minutes early morning and night and later increase it to 25 minutes or more. Several thoughts will come in your mind but with daily practice they will slowly reduce. Watch "Vipaasna meditation practice videos" on Google search engine. Do the above meditation daily- Best wishes. Slowly after regular meditation reduce the dose or take the medication on alternate days or break the tablet in 2 pieces and take half daily. .

[@karveersingh3438]

@@shyaaammeneen63 sadhu sadhu sadhu

[@shyaaammeneen63]

@@karveersingh3438 If you have stress or anxiety take action today and do the meditation I told you--you will lose nothing but gain something. Read the benefits of alternate nostril breathing on Google search. Best wishes. Shyaaam Sir--Mentor--Counselor.

[@tingdzinkochu]

🙏🙏🙏 Karmapa Khyenno

[@fumarate1]

he's sweet

[@carlavela7106]

Gracias ♡♡♡♡

[@cortlanddahl2279]

This is certainly not easy, so the first piece of advice is to be kind, patient, and compassionate with yourself. Working with powerful emotions like panic right from the beginning is very difficult. The ideal situation is to start off with the breath or simply being aware of a soothing sound and let your awareness rest naturally. Once you've gotten used to that, it will be easier to bring your awareness to the present moment in the midst of panic, but of course, that is not easy.

[@GodBeyondGods]

Buddhist4life

[@stefanando]

These 2 video - "My Story (1/2 & 2/2) ~ Using meditation to deal with panic attacks, stress & anxiety" - have been really helpful for me and for so many people I know. So, I would offer my contribution to translate them into Italian (my language) and make this translation and possibly subtitles available also for those Italians who don't understand English. Who should I address to offer my contribution for that? Thanks.

[@leonardocosenza429]

Ciao volevo chiederti come la meditazione/mindfulness ti ha aiutato con ansia e attacchi di panico

[@stefanando]

@@leonardocosenza429 Nella seconda parte, quando propone modi per fare amicizia col panico, evitando che diventi da un lato il tuo capo e dall'altro il tuo nemico

[@stefanando]

@@leonardocosenza429 Grazie a questo sono riuscito ad accogliere le sensazioni fortemente spiacevoli legate al panico, senza respingerle, nella fiducia che come ogni sensazione sarebbero state per un po' e poi sarebbero svanite, che non erano una minaccia per la mia vita. Non repingendo ciò che avveniva, quel panico si è trasformato in energia salutare, in forza e coraggio

[@leonardocosenza429]

@@stefanando Stefano sembra proprio quello che servirebbe a me… anche io sto soffrendo di questo… ti darebbe fastidio se ti chiedessi il contatto per chiederti qualche info?

[@taiyanfei4521]

I also trying Rinpoche method to observe and aware of my fear thoughts flowing . My mind always has a disturbance image that house crack , debris fall onto and crack my head . With this technique and Psychiatrists medicine, both help .

[@eieilord6283]

Its work! I confirmed

[@JonnyQ408]

I just started having anxiety, panic attacks about a month ago, mines started out of no where, it's scary I have chest pains, heart racing, numbness, sweat, body aches, head aches, and non stop dizziness, body jolts, twitching, and so much more.

[@user-vm7ro1yf1j]

So scary that's how I felt ,I didnt know what was happening to me I LITERALLY thought I was being possessed or SOMETHING

[@kregg123]

i know exactly how you feel.. Very terrified feeling

[@ricardojmartins89]

Its sucks so much. Very scary. Start to me at 5 years go but last year and half get better no atacks at all but today cone back. Im so tired. I dont know what to do

[@shyaaammeneen63]

Jonny, Meditation is the permanent way to a stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

[@chethasriram1823]

How r u feeling now ?

[@tgf2770]

I think he is saying you are not your emotions. I think he is saying you are not your anxiety your anger Etc. You are just Who You Are. Whether you talk about no self in Buddhism or self in Hinduism. They are both the same thing. I have panic disorder also. The meditation he teaches on simply breathing in and breathing out breathing in and breathing out. Is a very good and easy meditation. You can even do this laying down. If you simply Focus or concentrate but not hard concentration on simply breathing in and breathing out breathing in and breathing out inhaling and exhaling inhaling and exhaling. Your mind can only do one thing at a time. So if you have worries or disturbances in your mind, simply inhaling and exhaling and watching your inhaling and exhaling breathing in and breathing out. The things that you are thinking about cannot exist because you are concentrating on one thing only your financial problems your anxiety your sleeplessness your insomnia everything goes away in that period. Just the best of it is just finding out who you are and that is easy. Whether you call it self or no soul in Hinduism and Buddhism it doesn't matter. Thou art that.

[@ankeetkc7732]

I have been watching your videos but today only i got to know that you were born in nepal.I am also from Nepal...💖💖💖💖💖

[@TopJimmyWinn]

Hi! I like your videos. I'm on a quest to find peace and happiness. I deal with anxiety and frustration, and I want to conquer my mind without drugs. So I am on a journey I guess you could say. Thank you Mr. Rinpoche. :))

[@shyaaammeneen63]

Meditation is the permanent way to handle stress and anxiety. Vipaasna meditation is practiced all around the world and it reprogrames the mind. . Sit on a chair, close your eyes, be still and observe the incoming and outgoing breath at the entrance of your nostrils for 10 minutes early morning and night and later increase it to 25 minutes or more. Several thoughts will come in your mind but with daily practice they will slowly reduce. Watch "Vipaasna meditation practice videos" on Google search engine. Do the above meditation daily- Best wishes.

[@ashutoshkumaryadav3929]

@@shyaaammeneen63 aur you applied it in your life?

[@shyaaammeneen63]

@@ashutoshkumaryadav3929 I have been meditating for years in the Brahma Muhurat Time. What is this time check on Google search Best wishes.

[@ronaldtan1434]

Namo Amituofo

[@sirtimothypixalot771]

Sending you lots of mettaxxxxxxx

[@YeshiWangmo-fg5kv]

🙏🙏🙏

[@lillyrocks2011]

Panic attacks, anxiety (too), is due to hormonal, thyroid, (etc.) diseases. Check your hormones, Antibodies, blood work. Edited (4th April 2017): But, that's my own experience; and it may NOT be yours. Additional, since I was very very young, I went through very traumatic experiences, and very probably it turn on the "anxiety" alarm, as well. Check also your belief system, and all your past, self history. And of course, learn, practice the meditation technics and know the "monkey mind" and how to work with it... and yes, check your thyroid, Ab., health in general, anxiety can be due to organic issues as well, but not excluded to each (mind/organic) other. Hope is of some help. Blessings. (Sorry for my english).

[@wellhellothere9572]

Not necessarily. Anxiety and stress can cause hormonal imbalances, thyroid dysfunction etc. Thinking that I'm feeling anxiety because my thyroid is not functioning properly is disempowering. It makes me a victim of the situation.

[@itsisha9762]

Like the previous comment said, I don't think so. Everyone's case can be completely different and what triggers them wildly varies from person to person. I have perfect reports in almost everything but I have terrible terrible panic attacks and signs of cptsd. Allopathic docs just give me anti-depressants which are horrible. Much better meditate and exercise everyday. and you're right about the fact that past traumas get stored in the body, just not in the way many people would realise. Sending prayers to you and everyone who is going through a tough time.

[@soozemecheek]

“& these noise drive me crazy” 🤣 💕 ❤️ 🤗💞

[@trapper1511]

I just want to know how to get a gap or a space between my thought /emotion / fear DURING the panic attack so I can nail it.

[@cortlanddahl2279]

Mingyur Rinpoche is on extended retreat right now in the Himalayas, so he won't be able to respond, but you can get lots of support on the Tergar Learning Community website. I'd recommend taking Joy of Living I or the free Intro to Meditation course. I hope this helps!

[@CantWeedThis]

How do i become present in my body? Apparently this is the way to remove my anxiety?

[@christinehutfle1985]

Thank you so much for the video. I always have been fond of Meditation. Unfortunately my Guru Paramahamsa Nithyananda who is teaching vedic tradition and bringing more consciousness to the world is tried to be stopped in his mission. Can you please help to bring the truth to the world by sharing this video:

[@trapper1511]

Easier said than done....in the middle of a panic attack I am fear all over. World around me looks different and I only have two emotions fear and self pity that I may die - poor thing ! There is no space for myself at that time to differentiate from the fear and sadness of self pity . How to separate myself from fear or panic and use it skillfully? I dont know how.....how ? May be with some tranquilizers like alcohol ? I am serious and I am desperate....

[@raztis1]

my problem is my anxiety attacks don't come due to stress inducers. il be sitting calmly, laughing at a show, or taking a walk and then BAM, im grabbing my chest, im dizzy, my arm feels tingly, and I rush to the ER thinking its a stroke or heart attack and its not. I have high blood pressure and when my BP is up il have them, or il have them and it will cause my BP to spike and make them worse. the worst part about it all is that we have a HORRIBLE hospital full of doctors that think anxiety is a BS disease. they refuse to give you real treatment, keep saying its because your depressed and feeding me anti-depressants which do nothing. so I have to keep going into the ER and racking up 600$ charges just for an Ativan. I don't know what to do, their getting worse and more common, I just got a job that has a 90day no miss or your fired requirement and im catching myself clutching my chest in the bathroom because if I leave to go to the ER il lose the job. idk what to do..

[@mattyy101]

i get when im hungover but now i know its panic attack ill take it head on ... i didnt know it was just the feeling of danger i thought i was ill an cudnt breathe .. next time ive nothin to worry about so just gunna ride it .. it annoys me so fk it lol u do same mate :>

[@CampingforCool41]

There's no need to spend any more money, not even on a meditation teacher. If you want to learn formal meditation techniques, there's plenty of free information, but for me I just experimented with bits and pieces of a lot of things, and it has helped me tremendously. This guy is spot on when he says to "make panic your friend", but for me, the way I got to that was to try to simply watch my panic as though from a position outside myself. Panic is just like a cloud passing through you, and you can watch it go by, you can watch you symptoms as well, and once you get the hang of this- even though you may still get attacks- you will see that there is a feeling of space between you and your panic. There won't be the fear of the fear, and then that's one less layer of fear to worry about. After that you can really start to heal faster. See, the thing about panic disorder is that it's like a rash in your mind, it has flare ups and the more you react to it, the more you fear it, the more persistent and strong it grows. But if you learn to simply watch it, to watch all your racing thoughts and feelings as you would watch a cloud go by, then it recedes just like a rash left unscratched. You are simply the space through which this cloud moves through- that's how I visualize it anyway. Another thing that I have taught myself recently that I wish I had known years ago is focused relaxation. Basically all I do is I lay down, usually before I go to bed for the night, and I focus on each part of my body and tell myself "You can let go of the tension in your ____" whichever part I'm at. Personally, I find it best to move from my head, to shoulders, to arms, to chest, to ribs/stomach, to hips, to knees, to feet. Oddly enough I find it much more effective to focus on bones rather than muscles. I start by focusing on relaxing my jaw bone, my teeth, my nasal cavity, my temples/eyebrows, behind my ears, the base of my skull, between my shoulder blades, shoulders, elbows, wrists, finger joints, then back to my clavicle, my chest, my ribs, and so on. You will find yourself naturally breathing quite deep, especially by the time you get to your chest. You can also imagine your mind and body being filled with loving energy as you do this. With practice, you can feel almost elated after you do this.

[@arjunkatrod]

hii ... how r u now? .. im experiencing the similar problem now .. have u been able to find any solution ?

[@Landbeforetime1992]

Arjun singh Hey! There is a guided meditation app called 'headspace' that very much helped me. This panic nonsense is tough, but try and remember thar YOU ARE NOT ALONE IN EXPERIENCING THIS. Some days are near impossible, but if I can make it, so can you!

[@GRiMHOLDx]

Sometimes you can have buried traumas your not aware of. A simple image on tv, a smell or someone mentioning something that is associated with past trauma can trigger panic attacks. Your subconious picks up all the associations to past traumas. But your consious mind isnt aware of it because your mind is trying to protect your psyche as a self defence mechanism.

[@AmyJackson-_-85]

My anxiety was formed by being picked on by my supervisor and coworker calling me names and stupid. My boss likes to put coworkers against each other instead of getting us to bond. Create and form friendship isn’t possible. If you get close to one person they find ways to divide us. It’s been going on for far too long and now they think I’m crazy. I’m so lost and emotional

[@jacobjorgenson9285]

Hi Amy Can you quit your job?

[@claudioaoliver]

How to use panic as a launching pad to meditation? It sounds strange to use a bad thing to reach a good thing!

[@ashleyalessandrocampos394]

The message I’m getting from this is I’m “lazy boy also” 😂 😩

[@tayliang8812]

❤❤❤❤❤🙏🙏🙏🙏🙏

[@mthkumar27]

mr. Monk. kindly teach me and give tips to reduce my angry and tempo......

[@shyaaammeneen63]

Muthu Kumar, Anger will damage your health. Meditation is the permanent way to a stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

[@kirati24]

🙏🏼🙏🏼🙏🏼❤️❤️❤️🌹🌹🌹🧘🏿‍♂️🧘🏿‍♂️🧘🏿‍♂️

[@globalman]

Where part 2??

[@mimiorenkitchen7863]

For any case, we don't know why we have panic attack. It happens to me, it come everyday expecially at evening. It more like anxious. I think itu cause by traumatic In my childhood, my father was alcoholic. Scare , worry but now why at evening? I realized my father came home at evening. Can meditate help me?

[@TK-tr3qe]

Ofcourse it can

[@user-vm7ro1yf1j]

Wow

[@vinaykashyap4158]

I have same problem anixety panic plz help swami ji 🙇🌸i have no body to overcome this plz help 😭🙏

[@poltable]

loveeeeeeeeeeeeeeeeeeeeeeee

[@sagardubey3260]

Sir pls help me , i was in 10day vipassana meditation centre , on day 4 i happened to recive huge sound of heart beat & hight bp then negative thoughts surrounded my mind then i left the centre then as i reached home i happened to recive huge sensessions on my entire body & i was getting panic..and anxity its been almost two months now i am suffering from anxity & panic attacks bcs of these sensesions&pulses on body & nural noise on my ears pls help sir ,dr.s are not able to cure this problem..how to get rid of this anxity it all started bcs of meditaion and negative thoughs when i was very concentrated..i might have selfhypnotized myself..idk what happened pls help how to get back in my normal state as i was in before going to vipassana.!!! when these sensessions come i feel social dissocuation & illusions..

[@harishprashadjoshi-dor7838]

How are you now??

[@tiffe4772]

Does anyone know what to do when you get to a point of vibration? Most people don't seem to know what's going on.

[@josephandrade1748]

Read one of jis books, the joy of living. It was very good

[@tiffe4772]

Ok. :) thanks.

[@sharangkattel7920]

Where could I find u ? Rimpoche

[@shyaaammeneen63]

Sharang, Meditation is the permanent way to a relaxed and stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

[@nizamun]

How can i contact you sir ?

[@shyaaammeneen63]

Rahul, Meditation is the permanent way to a stress free life because it reprogrames the mind. Enter "Alternate nostril breathing meditation videos" on Google search and do the simple meditation for 10 minutes if possible twice a day. Also read the benefits of alternate nostril breathing meditation. It can also be done sitting on a chair. Best wishes. Do meditation daily to enjoy a relaxed life. Best wishes--Shyaaam --Life Coach.

[@guanyinxingshen]

hao

[@davidschneider7438]

Well there may be faulty illusions but Rinpoche did NOT deliver in his word in this video and explain it. If "fault" exists perhaps I've missed something. Perhaps in the west we want "fair up front notice" and "consumer enlightenment protection;" in the east it may be that it comes later. So perhaps it's a matter of style. But sometimes style and substance are one in the same ... best wishes and practices for however enlightenment occurs ...

[@Autumnturtle-Lbts]

rinpoche I am suffering from anxiety help me

[@golafs]

I kindof feel like a bad person for watching this at faster playback speed :P

[@ChristianMiddleton-ub2tc]

No way I struggle with that a little

[@knowlessunderstandsmallthi7530]

At age of 9? It's not possible

[@jaguargbryt9053]

It's possible bro why not

[@ashutoshkumaryadav3929]

Can you made me monk all over my life?

[@gipqucerufasfo2328]

The knotty helen classically smile because clarinet therapeutically whistle unlike a useless eggnog. flaky, frequent harbor

[@Peanuts76]

Thank you