My Top 3 Training Tips To Maximize Muscle Growth

[@saurabhranakoti]

Saket is inspiration 🫂

[@DevBhise.2020est]

I am not from science background but i equally respect what you have achieved seeing your profile and you are equally claimed to be a inspiration bro🙌

[@saurabhranakoti]

@@DevBhise.2020est thanks bro... Really appreciate that

[@anonymous12__]

And me ?

[@subhamhalder3431]

@@anonymous12__ what about you?

[@Darogaayaaa]

@saurabhranakoti yes u are also an inspiration man

[@igt2173]

My TOP 3 principles :- 1. Train till failure 2. Micro progressive overload 3. Controlling ecentric (Training with accuracy) Bonus points.. 1. Straight sets over drop sets (Higher motor unit requirtments) 2. Rest periods is important to accumulate as much as motor units possible 3. Volume is key 14-16 weekly sets is practically sufficient if u put intensity in ur sets...quality over quantity..

[@Proteinrichyash]

Is this same principle is going to work for a girl? 😅

[@xxxtentacion1236]

@@Proteinrichyash Yess

[@xxxtentacion1236]

@@Proteinrichyash Do you also workout?🛐🫂

[@Proteinrichyash]

@@xxxtentacion1236 just started fun hai bohot that's why

[@xxxtentacion1236]

@@Proteinrichyash Ohh yeah Same 😅, Let's go dude

[@arikthegoblin]

Quick summary- 1.Vertical push Vertical pull Horizontal push Horizontal pull Squat pattern Hip hinch These are the six movement patern all you need(choose any exercises from these movement paterns) 2.Progressive overload- increase your strength by being in 6-10 rep range(also always track your progress by note app) 3.If you go for travel then change your workout spilt x to full body for more gains

[@MUHAMMADBILAL-lz4fi]

Ye smjh nh aya

[@MUHAMMADBILAL-lz4fi]

Kindly explain with exercise names

[@grimgaming4751]

​@@MUHAMMADBILAL-lz4fi watch the video

[@unfilteredwithvarun]

This guy is a gem honestly, we need to constantly support this guy for sure ❤

[@rajeshpuranik8880]

No one in fitness industry is as perfect as u bro..Ur knowledge,Ur Physic n Ur style of briefing is just wow..Simply unbeatable..!! Keep it up bro..👌👌👍💐

[@pritishbari2819]

Bro im so happy to realise ki im in the right direction. Whatever you said i have been applying majority of the principles. Now i can continue with that without any tension!!

[@akankshabhoir321]

U r the reason I feel social media is a blessing ❤ learning so much from you 💓

[@Blacksmith_FitBeast]

U r the only guy who can convince the people with your knowledge without any certification 💪🏼 Love Your Strategy 😊

[@TheXTJ]

Because of the physique

[@anandsingh2159]

Bro I just started your leg push pull program and I think I know what I'm doing is 100 percent going good. All the best

[@LoSunoFacts]

Saket Bhaiyya is inspirational to my KZbin channel🙏🏻🙂❤️

[@ManuOP777]

I always go for hypertrophy only 🙂❤️ But im addicted to deadlifts ♥️♥️♥️♥️♥️

[@rishabhbhardwajshots]

First thing first Saket you are an inspiration for us in a natural physique building journey. The way you provide knowledge based on your experience can easily beat a so-called certified trainer. As i am following you on instagram i never let any of your video or a reel unwatched, either i am motivating myself with you training routine or trying to follow your sessions. I love photography and taking cinematic shots, and there is another thing in your videos that attracts me, is your love towards cinematography and it helps me to learn more angles. So Thank you so much keep motivating us and stay fit always.

[@AJITKumar-mr3pu]

Saket bhai aapko dekh k hi maine bodybuilding start ki❤ lots, of love

[@BadalRawat_]

My god i doing the same thing as you told in the last ,from this week my boards are starting so did same thing i have choosen monday(yesterday) and Thursday to perform a full body workout and after listening to you my confidence more boosted. Thank you saket for this ❤😇

[@fitcommonman]

You have changed my life bro, wish to meet you someday 🙂

[@varunyadav8697]

last tip was for me, I didn't realise this thing, Thanks man

[@shawndeniese8091]

Amazing content @Saket Gokhale. I love the way you simplify the whole process of making gains. You are a true inspiration mate keep at it.

[@Mahar_Adesh]

Saket Bhava tu LEGEND banshil ek divas ...Ek divas Yenar ...

[@Anand_73_03]

Aala to divas banla bhau legend

[@AkashMishra0021]

The Way he Explain Every Exercise in So Simple way is >>

[@suhail2005]

In Saket we trust 🛐

[@DilpreetSingh-ug7py]

Please make video on full body workout. Just like you did push, pull, legs series

[@tomasshelby-zm2vh]

Yes I also want this

[@i_am_onkar_21]

Saket bro is inspiration 🫶🏻💪🏻♥️

[@muktidevenmukhia6119]

I was so confused! Great informative video. Keep up the good work

[@mdazam9539]

Thank u so much saket for motivating us

[@Gg-ij7li]

Jesus loves you and is coming back soon! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and turn to Him! Have an amazing day!❤

[@Raunte]

Bro this video shows there are very little.mistakes performed by me in my training that I'll keep in mind in my upcoming workouts✋😉nice video 🙂

[@Amankumar-ti5lj]

Horizontal push : smith machine press Horizontal pull : machine Row Veritcal pull : lat pull down Vertical push:high inclined dumbell press Squat pattern :Leg press Hip Hinch : Romanian Deadlift

[@deepikabharath1269]

Thanks bro.. useful points. I wil keep these tips in mind

[@ameyakodolikar]

Keep Growing 💯 And you're doing an amazing job bhai✌️

[@rabimohapatra2172]

Push pull aur apke facts and apke mistake ka video dekhte dekhte acha physique build kar raha hun . 1 year hone wala hai , aur mein thoda khush hun apne body se

[@BipulJain-jk8jr]

You are making video being so transparent , that is inspiring.

[@pathfinder_mudit]

love your videos man! Pure Gold ✨

[@oyeafri6761]

Saket is my inspiration especially for push pull legs

[@ishaanharbhajanka7887]

Bhai ye sirf kaam ki baatein karta h aur no bakwaas. Hats off man

[@sadddge2067]

Bro whats ur current full workout plan? Including sets and reps?

[@jellybelly4600]

The instant close up during the disclaimer is so funny 🤣

[@b-290vaibhavjain9]

Inspiration Since Day 1 🥺❤ Thanks For All The Information Means S Lot ✨

[@rabimohapatra2172]

Following you from 2020 , mein mere dosto ko kehta hun ki saket ke gym ke samna wait karunga aur jab bhi saket ayega tab mein zameen par padd jaunga . Literally i am your biggest fan .

[@lucasvarley9764]

Awesome video! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!

[@aryanbacchuwar9918]

Please share bro

[@Bhavesh_verma]

My top 11 1. Do exercises with high ROI (return on investment) ,Get more with doing less ,like compound movements. 2. Train to failure in isolation movements and 2 reps short of failure in compound movements. 3. 6-10 rep range is best for building strength and mass 4. Slow down the eccentric 5. Push pull legs is best routine 6. Train each muscle twice a week. 7. Spend no more than 50 minutes in doing workout 8. Rest 2-4 minutes, 2 minutes for isolation ,5 minutes for compound movements. 9. 1.6 -2 gm protein per kg body weight, 1.6 while bulking, 2 gm while cutting 10. Calories => 17.5× your body weight in pounds for lean bulk And 16× pounds of your bodyweight for maintainance. 11. Respect the rest and recovery

[@rajveershisodia7547]

10+-12 rep range is the best if u want ur joints saved 6-8 technique may get compromised

[@SaketGokhaleVlogs]

brooo that’s awesome :) thanks for sharing! hope people get to learn from this my principles are quite similar to yours 👊🏻

[@Bhavesh_verma]

@@SaketGokhaleVlogs we do have a lot in common man, including 5'7 height 😂

[@D_10S]

Hey man can you please elaborate pointer number 10?

[@Bhavesh_verma]

@@D_10S in point 10 I'm talking about how much calories you should consume 17.5 × your bodyweight in pounds during lean bulk 16 × your body weight in pounds during maintainance

[@ScrollwithShorty]

Vlogs are hobby! But views are also important bro💗

[@therealalnoorshihab]

My life was good when i regularly watching saket video since lockdown time❤️ My golden times of my life!

[@4shflex]

Such a helpful video, thank you so much bhaiya ❤️

[@fredroserebello7508]

getting demotivated for no muscle gain watch this guys video does change my mindset and hope fully will change yours

[@Raahiil]

same

[@jellybelly4600]

Tracking my workout numbers is my favourite thing that I learnt from you it has made my workout so much more fun 😊

[@faiquebakhtiyar2755]

How you track any app or notes ?

[@jellybelly4600]

@@faiquebakhtiyar2755 eg - ✓bb ohp -20kgs/10/9/9

[@Nipunnhaha]

@@faiquebakhtiyar2755 use the application fitnotes

[@yyaasshh16]

So much Informative Video one of my favourite ♥️

[@achintamkarmakar]

Bro go for a trip again with your friends please, that type of vlogs are nostalgia ❤️🫡

[@phralma1000BC]

You are boon to those who are about to start their journey and inspired by you.

[@jadunathkisku1849]

Saket you are my best inspiration 👊

[@Abhi-un9lk]

Thank you. This was helpful. Subbed

[@rehanbaig3038]

Thank you so bro for help us we all are small brother thank you for guiding us

[@jayantnegi2262]

It's really helpful.. thanks for sharing!

[@Knownking999]

Saket Knowledge level is 9999🔥🔥❤️

[@was5839]

this video is a masterpiece of knowledge

[@rudramadhab46]

Can you make a video on your current diet plan

[@alisoomro639]

Bro kindly make a video on , difference between muscle hypertrophy and strength training.

[@Armedforces01]

Hii bro i am train 2.5 years ago and my new goal to achieve physic like you ., thanks bro you always motivate me ❤👍💪🏼

[@laxmanrajput793]

Love you brother always motivate me ❤️

[@rohitarya7972]

Bro please make a full day of eating video!🙌 And.. Lots of love!🙌❤️

[@Gg-ij7li]

Jesus loves you and is coming back soon! Believe in His death and resurrection and accept Him as your Lord and Saviour and be saved and turn to Him! Have an amazing day!❤

[@Sachin.23_]

3rd point will gonna really help me because i was making that mistake for a very long period

[@throttlemonk_tushar]

Thanks buddy. It was quite insightful.🔥👌🏻

[@RohitAnand-v2c]

Finally Old saket is back 💯❤️

[@sahilpawar9063]

That disclaimer hits different man 😭❤️

[@melbinfs]

all the points stated are useful to the genereal public in multiple ways, but guys make sure your diet is on point cause if it isnt then gains are gonna be minimal ....godluck and keep grinding bros

[@himadridas5995]

Excellent Saket 🔥 Superb ! keep doing the good work brother ❣️

[@grvtsguitr]

Much needed bro thank u!

[@atishayjain9555]

Saket bhayia you are my inspiration ❤🔥🔥🙌🙌🙌

[@devanshsaxena3514]

Gold content at free of cost

[@somadas7076]

Nice advise for bodybuilding 👌💪😱

[@ameyakodolikar]

I'm currently in 3rd year of my bachelor's...Gym join karun 6-7 months jhale, and I've been watching your videos since past 2 months.. it has really helped a lot, Brother 🙌💪

[@kartikmahor9312]

He's backkk

[@KaushalChaudhary0]

Conclusion for all "bodybuilding takes time"🙂

[@wasifsheik8219]

I'm his fan from 2019 and it's 2023 still obsessed to wait and watch his regular vlogs. Saket is a true inspiration for me. it's a very big dream to me to meet him 😭😣

[@FaizaanNAhmed]

Learnt to track workouts from your lockdown vlogs, and I'm doing great bro, keep inspiring ❤️

[@snkgamer5913]

dhannyawad bhau khup divasanpasn mala pan vattat hota ki ky farak tar ala ny pan hya video maddhn je tu mahiti dili ahes tya war mi nakkich kam karen thank you Saket Dada

[@mohaktrivedi9591]

Special thanks for that last point.

[@LordUday02]

We're all gonna make it brahs 🔱💪 Keep Grinding brothers.

[@SaketGokhaleVlogs]

were all gonna make it boys 👊🏻

[@LordUday02]

@@SaketGokhaleVlogs happy to see that reply Saket, you are an inspiration.

[@tilakfacts20]

You are lucky bro saket was replyed you✨

[@OMUPADHYAY-nf9gz]

I am new in bodybuilding and came to watch this video ❤

[@saibhavani1804]

Please make a similar concept video on Diet as well! Thanks

[@prathambhardwaj7038]

Please keep uploading informative videos 💯

[@shadabhaider2005]

@SaketGokhleVlogs is a good inspiration for everyone and also for me

[@rajjaiswal6449]

just exactly what I needed

[@allaboutfitness2671]

Hey saket i seen this video 1 year ago and now i came return on this video to tell you the results because of those things whatever you tell in video my journey is become more easy and effective now i am 72 kg with preetty good muscle mass before 1 year i was 57 kg thanks to saket my idol ❤

[@HELLXxff]

Hello bro, Can tell me workout plan for completely beginner and some tips for max growth.

[@roshanpokhrel3987]

Bro you are helping a lot. Thank you ❣️❣️❣️

[@Blacksmith_FitBeast]

Keep inspiring us 💪🏼

[@kunaldagar2919]

Hello saket Kunal this side , i have been following you for about a year now and also made my custom workout plan considering things you mentioned in your videos. Earlier i used to follow push pull legs but now i follow a chest tricep back biceps legs shoulders But i saw a video in which the guy said that we should not be training legs and shoulders on the same day as leg is a big muscle group and needs more blood for recovery and if we train both on the same days then the supply of blood divides into upper and lower body which might not be the best thing if you want to grow your legs. What are your views on this?

[@DevBhise.2020est]

That Video is absolutely right!!!

[@ugen8584]

Swap Shoulder with tricep

[@notreallynox]

Do whatever you want, don't care about anyone or else you can swap shoulders with triceps

[@yashsrivastava9328]

your last advice just helped me cause my exams are on my head. thanks

[@aquaffyt_]

Saket is really going good keep motivating ❤

[@hemanttssingh]

Had to see in 2x... Great knowledge

[@bikramsinha1259]

My bro ur an inspiration 💯💯hope to meet u someday

[@IbhananPujari]

Bhava tu god ahes like seriously tu god ahes !!

[@RogueElement.]

I love you saket. You changed my body.

[@mohammadiltmas0001]

Thank you bro Aj se mene track krna Suru kiya workout InshaAllah improve hoga

[@akashtamrakar74]

Finally all song old Saket is coming back I love your information videos 🖤❤️🤍

[@sayansaha3305]

SAKET BROOO, TOO GOOD BRO!! ❤️

[@kartikeyarathore9704]

Well I'm working out at home but I can say I got above average physique and I would love to share some tips too 1: Count your Macros and Calories 2: Consume whole foods while bulk, switch to supplements while on a cut, like whey protein, (creatine supplement should be their in ur diet irrespective of bulk and cut) 3: Train till until u r fatigue (till failure basically) 4: Don't over complicate your diet and workouts (3-4 variations per muscle group are sufficient) 5: Increase volume and progressively increase weight.

[@lucifer7976]

Do you ever think about competing in power building? You can do pretty well I think

[@Respectemall]

the last part of the video was great but saket i in no condition skip i don't care where i go but where i go i use ground bars trees anything for my workout if i don't have weight i use rocks instead but i don't skip never a chance ALHAMDULLILAH if i go in the hilly areas and its a push day so i do pushups if its pull day i use trees for pull ups

[@vinayaksingh9128]

Goat knowledge in Indian fitness ❤️

[@gamingshivamff5772]

Nobody gives the tips likes saket ❣️❣️

[@ganpatrao3215]

Mujhe answer mil Gaya.. thanks saket