My Top 5 Smoothies!

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RECIPES:
INGREDIENTS:
1. Papaya and pineapple
2. Pinapple, banana, romaine lettuce, spinach, celery
3. Mango, orange, spinach
4. Kale, banana, strawberries, blueberries, dates
5. Mango, kiwi, strawberries, romaine lettuce
RECETAS: de licuados en español: (no tengo medidas exactas pero le puedes tantear al gusto)
1. Papaya con piña, ayuda mucho ala digestión
2. Piña, plátano y lechuga orejona, espinaca, apio
3. Naranja, mango, espinaca
4. Plátano, fresas, mora azul, berza (o espinaca), datiles
5. Mango, kiwi, fresas y lechuga orejona
For more inspiration visit my website at www.rawvana.com and don't forget to comment, like this video and subscribe for more! Fruity hugs! :D
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Produced By: David Ordaz
KZbin: / start2film

[@Ariesgirl_13]

I love all your smoothie recipes! My favorite is the green smoothie with pineapple and papaya.

[@kylahuebner7664]

I love your attitude! Your videos have helped me with some raw ideas.

[@AnnaGMI-2023]

Thanks so much for sharing all these delicious smoothies!.. I made the one with kale,bananas, blueberries,strawberries, and dates. I personally appreciate it A LOT!!!

[@JohnDouillardsLifeSpa]

Ashwagandha (in powder form) is my favorite herb to add to smoothies for its deeply nourishing and energizing (not stimulating) properties. My kids don't notice the taste either which I love!

[@charleneluedtke5751]

Thanks for all the new smoothie recipes - they look so delicious I can't wait to try them!

[@HKS-Digital]

Thanks for sharing !!!!! The smoothie with Kale, banana, strawberries, blueberries, dates is a lifesaver, now I have a favourite smoothie in which I can puts lots of kale/spinach and not get overwhelmed by their taste. Adding dates in this smoothies makes the smoothie amazing.

[@starriecowie0852]

I LOVE how I never seem to get tired of smoothies! :) Every morning I make a green smoothie out of a couple handfuls of kale, a stalk of celery, a chunk of a cucumber, about a couple teaspoons of ginger, an apple, 1/2-1 frozen banana, and some water. Sometimes I'll throw in some dates to make it sweeter. I definitely want to try some of the smoothies you made! They all look amazing :)

[@silentscreams1988]

Love this video. Really love when you say ''LETS DO THIS'' and then laugh a little bit after :)

[@Ma.ma.Bear.]

Kale, bananas, pear and pineapple is my favorite smoothie. I make it for breakfast daily. SOOOOO good.

[@renitaolasunoye9129]

Rawana all five of your smoothies looking good !!My favorite one is papaya and pineapples

[@LoveIsInTheHouse]

my favorite is the green smoothie. I have been on a green smoothie kick for about 2 weeks now and I'm not getting tired of it. so right now I am drinking anything else or making anything else. But when I am not craving it then Ill try all you're others. Because I love smoothies..

[@VeganLounge]

I love your video! All smootheess are delicious and healthy! Especially the papaya and the pineapple smoothee! I also like the background! Lots of flowers and green :-)

[@kimktrades]

I love Papaya and Pineapple. SOOOO GOOD! Helps the digestion to!

[@hugmetinybird]

Thank you so much for the delicious tips! I'm definitely going to try one of these tomorrow! :)

[@rawreiki]

I wish I could be there and taste every one of those smoothies! One of my dreams is to taste papaya someday, I have no idea what it tastes like. Same goes with most berries and proper fresh and ripe mangoes. Bluberry dream is going to come true as I have a little blueberry tree and hopefully someday I'll have blueberries too. But all this variety of exotic fruit! Oh you are so lucky!!

[@blackbiker1961]

Can't you buy that at your local fruit market

[@rawreiki]

I can find pineapples and mangoes but they bring them from abroad. The price is very high and the quality is very low, especially mangoes. It just doesn't taste right and I regretted buying it every time. I've found some small papayas for high price in a single place, the biggest supermarket of all capital, unripe of course. I can find kale from a single local producer once a week, if the weather is good and the produce is big enough and relatively cheap (cause it's not that cheap in the good days either). And blueberries is something that maybe no person has tasted in my country. You can find dehydrated (so practically I don't know the real taste of them) or buy your own tree. I did it last summer and planned it in a bigger pot, the same I did with a goji berry tree, but they didn't make it through the cold weather, so, they won't grow up to give me fruit. My dream is to travel to an exotic place someday, partly to taste ripe wonderful exotic fruit.

[@vivian-db1ds]

Raw Reiki SAME DUDE SAME

[@selenalehealthylifestyle6445]

let travek to asia, you can eat whole month, my god, you should come to my country 1 big papay, mango is only 1 usd

[@1ove916]

One of my favs is lime orange n papaya yum sooo dilish btw love ur channel

[@memory8300]

I love papaya, mango, and avocado smoothies. yummy

[@kristinavlakic]

Excellent recipes! Thank you for the inspiration! :D Greetings from Croatia

[@queenkhaleesi8365]

All those Smoothies looked so fresh and delicious.

[@yazminhorta8501]

Just loved this video.... I totaly need to try them all.

[@elle-dee]

Thank you so much for this video! I'm looking forward to trying these smoothies out ! :)

[@WhitakersWay]

you are so nice I love how you tell us your name from the very beginning and because of you I'm having a smoothie for dinner, I will try your tips and see if I get any results. :) TFS

[@Dianna_Meza]

Sounds so amazing :) can't wait to try them fruity hugs & much 💗

[@l97c]

Love your videos! You seem so sweet and genuine!!!

[@fancynancypantsshow]

My new favorite is what I call a dump smoothie, basically everything. Kale and spinach as my base, and then a little bit of mango, pineapple, strawberries, banana, blueberries then a pinch of Cayenne pepper and of course coconut water. If i have on hand I will add fresh squeezed orange juice. Super good and just the right amount of sweet.

[@saramartin3322]

My favorites are.... Grapefruit, banana, strawberries Banana, raspberry, vanilla!!

[@shestudios]

Banana, raspberry, vanilla sounds so good. Thanks.

[@surVIVEr28]

+Sara Martin Thanks for sharing. Gonna try those.

[@stephaniechan267]

I've been loving frozen bananas, kale and celery lately. It's really refreshing and simple with a subtle sweetness. My other favorite is kale, red grapes, frozen bananas & coconut water. It's a lot sweeter but tastes amazing~^^ Anyway, thanks for these recipes! I really want to try out the mango, orange and spinach one soon!

[@Perfect2257]

my ideal moment would be to be resting under some tropical trees ,having a couple of good organic smoothies and having a view of the ocean accompanied by the sound of brakin waves and the seagulls orchestrating :)

[@japanesebeauty72]

I love watching your videos!You're so pretty, funny and I smile every time I watch :) Thanks for all your helpful tips. I've struggled with soooooo many diets. Haven't tried a fruit/vegetable diet. I'm going to try these smoothies and your tip of swapping out 2 meals a day with a smoothie :) Thank you Rawvana! You ROCK :)

[@marinettebricard1977]

It's great to try each one of them to check & feel how the body reacts 😋

[@emereeemiliano341]

one of my personal fav smoothies is the one that I first made when I started smoothies and it has mango pineapple banana kale and spinach it is soooooo gooood !!!!!!!!!!!!

[@londyrequena1047]

yesss, papaya y piña! my nana used to make this for me when I was younger!

[@soilmanted]

I love papayas and papaya puree. Whoo-whee! I used to buy papayas at the local Spanish markets in the suburbs of New York City, where they appeared in abundance, at affordable prices, but I'm not so sure I'll be able to find them in Asheville NC or environs.

[@reneduarte7176]

EXCELENTE VIDEO!!! GRACIAS POR LAS RECETAS!!

[@tomatopotatoes]

Thought you're going to show us how you make the smoothies! Not just tell us. But I love your spirit and energy

[@Laura-xi1vh]

You mentioned kiwi being hard to peel, but I found a great technique someone shared in a KZbin video that makes it very quick and easy. You slice just The very end off both ends, take a teaspoon or tablespoon that has a similar curvature as your kiwi, and carefully slide the spoon up between the skin and the fruit, and work your way around the kiwi until you have separated the entire thing. I find I can peel a Kiwi in less than a minute using this technique.

[@patri267]

My favourite one is mango, strawberry and OJ, sooooooo good! 🙌🙌🙌

[@jesslybenitez9144]

this looks so good and healthy

[@Falafelzebub]

Last summer I went a bit crazy for peach and strawberry smoothies. Now my current favorite is watermelon, strawberry, and cranberry. With or without greens. :o)

[@Yovana]

i looove peach strawberry! so yummy!! :)

[@sterain61]

When ever I add watermelon to a smoothie, it loses it's watermelon flavor, it seems to me and ends up tasting like grass lol, but I guess that's just me

[@Falafelzebub]

sterain61 I've had that happen, mostly when the watermelon isn't the ripest and sweetest.

[@claudiagutierrezsoto]

i love watching you vids my friend told me about you :) im happy she did i love LOVE The 2nd smothies cant wait to taste the other ones :) love ya chikka :)

[@andagutierrez5977]

Se. Ben. Buenos.

[@martinmcallister9369]

passion fruit gives smoothies a good tropical taste

[@susanasanchez8733]

Recuerdo perfectamente este video 😢 como pasa el tiempo ❤

[@lavonsilveira3440]

My fave every morning is Kale, Coconut Water, half a Lemons juice, banana, Greek yogurt, almond milk and cilantro. It's so fresh and yummy!

[@Danilieve]

My favorite smoothie has pineapple, a little bit of coconut skin, basil and spinach. It tastes amazing with coconut water! Ahhhh

[@holisticmaya]

I really like your voice, I don't know why, but I do :P haha. papaya pineapple sounds amazing, can't believe I never thought of it! the mango kiwi strawberry lettuce one sounds amazing too!

[@memory8300]

I love papaya, mango and avocado smothie. yummy

[@jessiemkx]

can't wait to try these this week!!!!!!

[@Perfect2257]

Thank u Rawvana , you're as sweet as the above smoothies:)

[@luzsegura6750]

Hi there, I LOVE your videos!! I was wondering if you can add in the description box how much of everything do you add to the smoothie.

[@naomifoster5158]

Lately my fave has been banana, mango and spinach/kale

[@claraswart140]

I like kale and pineapple smoothies! But I also love berry smoothies!

[@TBoyJean]

My ultimate favourite has for a long time been the spinach, mango, orange smoothie! It is absolutely amazing! Unfortunately mango is a bit expensive where I live so I don't have it that often. :/

[@Cecitumi1981]

I usually make apple-carrot-almond smoothies with soy or rice milk... taste good!

[@marilynlondon9139]

Hi ;) yovana I love your videos. The last smoothie you made instead of adding romaine lettuce try Chard; its so much better for you, and it tastes better in a smoothie. ciao

[@pascaledevalet]

My favorite one is pineapple romaine spinach celery and mango, but i added cucumber and lemon, sorry Rawanna because im diabetic. To cut the sweetness. Can you show a smoothie suitable for Diabetic please thanks. ☺☺

[@yamilbetancourt8885]

Esto se utiliza como merienda? Como una comida? O como algo aparte para aquellas personas que no comen vegetales pero si se los toman. Gracias!!!

[@mikawonderdoll]

What amount do you recommend to drink for breakfast if you only take a smoothie as a breakfast ? Thank you I just discovered your chanel and even if I'm not raw vegan it inspires me to eat cleaner, more fruits and more veggies and way less junk !

[@luzsegura6750]

I love your videos!! I am just getting into smoothies but as of right now I only have strawberries, bananas, Granny Smith apples, blueberries, and spinach. What should I make with these? What would be your suggestions? I want to lose weight but as of right now I don't have any pineapple or celery to make the liquado quema grasa.

[@randyblackstone6514]

I love your videos and the smoothies. I have another question I hope you can answer. I purchased some beets at my local grocery store, they are red on the outside but white in the middle. Do these beets have the same nutrition value as the pure red beat?

[@lillianmiller6333]

I love blackberry strawberry pineapple!!! please try!

[@rosiemarmayorga2463]

Hla rawvna yo estoy hciendo los jugos detox por 3 dias pero e observdo q licuas todo ! Yo e usado el procesador pues la remolacha es dura ! Qiziera saber si lo estoy hciendo bien. Son una maravilla tus jugos gracias por tu respuesta .

[@The123manga]

Hi Rawvana, I was wondering if the green smoothies taste very strongly of the greens, or have that sort of grainy, weird texture to them. Thank you so so much for the amazing smoothies!

[@johnbaptiste6497]

Sydnie The Kidney If you dont like the texture, quit blending them and juice them. It gives you all the same nutrient but without all the insoluble fiber.

[@ASusan89]

I really loved this video.

[@gastoncordoba1402]

buenas recetas,voy a tener en cuenta estos licuados.

[@minashypnosis]

My favorite is: 1 banana + 1 pear + spinach + coconut water (or just water) + some matcha powder to wake up! It is super simple and tastes amazing.

[@DMenrad]

Would you be willing/able to either post a video or comment below on how you measured out each smoothie? Like how much pineapple to papaya, how much romaine lettuce to banana and so on?

[@rojashhh1]

Rawvana I really like your page and smoothies :)

[@jacquelineayala9942]

Has tus top 5 smoothies en español x favor y de las galletas ;) Me encantan tus vídeos love u

[@ladawnwarren8570]

Thanks for your tips!!

[@SapphireNinja14]

I''m going to try the mango orange one because I'm going to start making green drinks.

[@sbxh.p8102]

Que ricos todos.. Gracias. No se inglés pero trato de entender jeee.. Saludos desde tijuana

[@timmorris2939]

Love the video and you are so beatiful. What brand of coconut water do you use?

[@Luna-1028]

Love your channel. Where do you get your cool smoothie straws

[@chichyfer]

Hey i just finally found your videos i was stuck on your old page. I could hace smoothies forever!!! I was wondering, i am from venezuela and here we dont have kale, its cabagge a good substitute? If not the best what is the second best green?

[@mikerideout4404]

I don't use water anymore, should I? started using combo of orange juice and mostly carrot juice, now I'm hooked. The carrot juice mixed with leafy greens and fruit is just so earthy sweet and seems to intensify the fruit. Just watched your video for the first time, what a doll! # MangoGirl. Ill be back.

[@leandragabriela8088]

Such a beautiful soul! Much love to you :)

[@juliannahuante8563]

What part of Mexico are you from?! I love you, and your videos.. Love from Chicago!

[@carmenbenitez141]

I think the more the merrier. I prepare a smoothie that has: spinach, radish, beets, banana, green apple, ginger, celery and cucumber. It is filling and tasty!

[@lilmeenga33]

I recently just started watching your channel.. and I'm going through my own weight lost journey.. and I would like to know if you can substitute the water for almond milk? or is it best to just use water?

[@cya5806]

Have you used jack fruit and star fruit custard apple is great too in a smoothie thanks for the yummy smoothies i lost 4 lbs

[@williamd946]

your house / apt. is amazing richvana :)

[@megmon6197]

Sometimes for my liquid I'll use a cold pressed green juice. It doesn't taste very good, but sometimes I want those added nutrients!

[@kimberlymelendez4451]

How much do you add? Like the strawberries, blueberries, dates, spinach, kale, and lettuce. Do you also peel the orange or just cut it in half and out it in the blender? Also for the mango.

[@ylstaggs]

Wow, where did you get your jars from and what size are your glass straws, I just order two of them, I think it was the 12mm by 9 drinking straws. Thank you

[@DivaDen]

Rawvana, could you please share the supplier of your glass straws? And what length are they? Thank you so much!

[@judyabreu7351]

Cracias por todos los videos 🎈👍💯❤️

[@Reenakumarimakeup]

Hi I just saw the food combinig video where you mentioned it best not to add sweet and acid fruit in one of the smoothie there is pineapple and banana is that OK..? Aldo my favorite smoothie is strawberry with banana which is again sweet and acid fruit.. I was wondering is it OK to still have..? Or should I stop it..? Thanks

[@jessence13]

I have those same straws!!! I LOOOOOVE them!

[@calimarie7798]

Hey rawvana! I was just wondering, what type of kale you do you use? Because I know there's different kinds and I'm just not sure what the differences are. And also is there certain times throughout the day that different smoothies are better to have at?

[@russbenoit82267]

YOUR BEAUTIFUL RAWVANA!

[@Angelica-zr2tm]

Inspired. Thanks!

[@baptistefamily6620]

All look delicious

[@malla411]

Hola rawvana. Me encanta tu sistema de alimentación. Por favor en español.

[@rochelleragmac3709]

Hi Rawvana! If I made a lot of it and store it, how many days do you think it would last?

[@mayra170169]

love you're videos rawvana but could you tell me where i can get the glass straws in mexico city tis lol

[@Lyccea]

Can I make these & keep them in the fridge for 4-6 hours?

[@huichanfan6149]

defo

[@giulioonamor]

great smoothie..... why kale in the 4th one? what kale does?

[@anashirley7778]

Hey there. So I am not going 100% raw but I'm doing two raw meal replacements, breakfast and lunch. I've gone vegetarian before but i wasn't able to change my lifestyle at that point in my life. It was my first day today and I didn't know what to add with my fruits so I used lactose free milk. Bad idea. Do you think using regular water will make the smoothie too plain? Also what kind of blender do you have ??? lol

[@tishaandtrey]

she has a vitamix

[@teenlovesxo]

Do you add any water, ice, or coconut/almond milk to the smoothies? Or do you literally just put the fruits and vegetables in and that's it?

[@spproplus]

Great smoothies,thanks for sharing. The actual recipe, like in quantity of each ingredient, would of been appreciated, unless we have to experiment like you said, and put what ever ratio until it taste good? Also, strawberries stems or leaves, just be careful, cause some people say there is a phase were there are actually extremely toxic (Many people make herbal tea with fresh, just-picked, undamaged strawberry leaves, or with strawberry leaves that have dried out completely over several weeks. In doing so, they seem to suffer no ill effects. However, like all the other plants in the rose family (Rosaceae), the leaves of strawberry plants release hydrogen cyanide gas in the early weeks of their decay process. Hydrogen cyanide (HCN) is a very deadly poison. As a result, strawberry leaves during this period of decay are extremely toxic and must not be consumed in any way). Again, I personally found as much sites saying it is ok to eat as the ones saying otherwise. Thanks for the video none the less. Regards.