MY TOP 8 TIPS FOR CRUSHING YOUR HUNGER | How To Diet On Lower Calories Without Cravings & Binging

[@AIBrainTeaserr]

Bought the book, down from 360 to 300 in 6 months Thank you brother!

[@marylopez0812]

Amazing

[@zbennett1720]

I lost 100 pounds in 10 months thanks for Remington & Coach Greg! THANK YOU! I had to do it this fast to join the military!

[@edgarsmittenheighnjenkson9226]

Congrats I went to BCT when I was 6'3" and 285 lbs. Not fun, lost 60lbs though.

[@marylopez0812]

Amazing

[@christinehoffman1825]

I’d like to see a behind the scenes recipe production. Start to finish 😀

[@alexmontgomery4776]

That would be dope

[@tonypanos7310]

I don't think u do. The trial and error with finding the right amounts and how long these things actually take would be hours long

[@justindman]

Appreciate these tips man. Found your channel 2 years ago and I’ve lost 180 pounds. One of my go to people for information and inspiration! Appreciate u rem!

[@potatowaffle5653]

180 pounds! Much respect ✊

[@lizcarreno854]

Good for you Justin !! Power and continued success to you !!

[@MrMan-rl2ug]

Amazing. If I lost 180 pounds I’d be -10 pounds

[@marylopez0812]

Amazing

[@Reppintimefitness]

I'm almost done cutting I lost 45 pounds this year and I'll be 38 Aug 4th

[@Reppintimefitness]

@Infinity Gauntlet thanks I teach step by step how I did it hit me up

[@shell486]

Congratulations!

[@edgarsmittenheighnjenkson9226]

Congratulations

[@SPM-tv]

👍🏾

[@hussain9709]

Bruh I was so confused I thought you said you gonna be 38lbs 😂

[@josegamez9808]

I know I’m early, (haven’t even finished watching your video) but just seeing how positive your attitude is in the beginning was just the boost I needed to keep me motivated. Keep up the hard work brother.

[@lizcarreno854]

I'm just me, not anyone to you personally of course but Rem, I am SO proud of you and your successes ! Look what you have accomplished all these years, wow! I'm down 31 lbs....doing great with your suggestions and examples ! Thank you Rem !

[@AntsBBQCookout]

It's cutting season! Up 10 to down 13 😤😤 Let's go! 💪

[@Matt_Nor]

This has got to be one of the most authentic videos, and i love it! Very relateable

[@ebonybrown3527]

Can you do a what i eat in a day and workout day. Times and meals 😋 😌

[@daltonspriggs4160]

Rjf you’re awesome bro! I’m going to be starting college in a month and have been trying so hard to stay healthy in the gym as well as learn how to cook as a college student, and you have helped me out so much! Thank you

[@SuperHippo95]

For me: -Eat 3-6 meals with 20-30 g of protein to maximize mps and minimize hunger -Increase step count, (watching youtube/movies/twitych) just walking back and forth -Chew sugar free gum -Sugarfree jello/ Diet pop -lock my fridge at night (prevents midnight binges) -sleep more (cant eat if you are asleep lol) -pickles/low cal veg/shirratkki noodles -cal free syrups/sweetners

[@nikolaslavov3498]

For me the biggest one is diet coke. Absolutely delicious and very filling

[@SuperHippo95]

@@nikolaslavov3498 i prefer coke zero. Diet pepsi. Diet cream soda

[@ertren6]

@@SuperHippo95 diet soda is the key to life

[@mightywind7595]

What works for me is lower calorie high volume foods. I fought with my body for months and now the weight is just melting off. Thanks for all the great tips on your channel. I’ll be ordering your cookbook.

[@Cagecreations]

great advice Rem! Thank you!!!!

[@hunterhollingsworth9058]

the word your looking for is "satiating" thanks for the vid brother

[@skeeter085]

Would definitely like to see an updated version of fast food dining, what some of the best options are when the menus don’t show the nutritional info

[@fl676]

Yup I switched to eating breakfast now too. coach Greg is big on breakfast too 👍🏻

[@joshcarrillo290]

Rem you need to do a tutorial on how to cut the perfect sleeveless T!!!! The cuts are savage !!!

[@dorisfashion]

Your diet is so realistic.. love it.

[@lisaellis357]

Love this idea.. could you do a "week of eating" video to show how you do an entire week? That would be super helpful! Awsome tips.. way to break it down!!! Appreciate you!

[@Nick-jc7ev]

Might as well watch this during my morning cardio

[@gokublack001]

Recently started following some of these recipes and meal prepping.Cant wait to buy Remingtons book.

[@RyanAnkrom]

The MPMD joke lmaoooooo

[@erichardca]

You think it's a joke, check your subbox in 2-3 days.

[@anthonyrazo1351]

Legend says if you mention MPMD 3x he will appear. So be careful. Lord Delts!

[@markmoffitt4699]

Wisdom ‼️ I totally agree, now to put it all in motion ‼️

[@OrigiNate32]

I'm literally watching this while eating my daily Oatmeal and Eggs breakfast and I feel attacked lol

[@scrogginssnapshots8916]

I agree 💯 eat every couple hours... that way you never hit the starving point. RJ keeping me eating good all while watching the waistline

[@audreybrown7128]

BOSS!!! Thanks so Much!! Needed This!!🔥🔥🔥🔥

[@francescafrancesca9872]

Appreciate all your rambles Rem!! Very valuable. Made your anabolic pizza wrap last night...so damn good. Your recipes have saved me. Thanks a million!!! Buying a ton of your anabars to support and use as small meal replacements along with maybe a shake or some Turkey slices..so hot to carry prepped food...esp if you are doing it by foot. Keep the videos coming and good luck for the upcoming week dude!! 🙏👌

[@highflyer1501]

What's up Remington just want say l enjoy the vids and the info that come along with them. I am disabled and I'm about to start my fitness journey of building muscle and shedding fat, your channel gives me a lot of insight on fitness as a whole. Also can you make anabolic peach cobbler recipe thanks man and have a good day.

[@omarbarradas306]

I used to train fasted too, I came back home and I wanted to eat everything, I started to have breakfast some weeks ago and I can control better my hunger, I don´t have that massive apettite anymore, I´ll have a meal yeah, but it´s not that massive meal I used to have and I´ll endup eating the same or even less calories, and of course, I also have more energy during my workout

[@christopherkochis9011]

I appreciate this man, i have the same problem getting to satiation. thanks for the tips.

[@Sara_OHH]

Thank you. You've helped me more than you'll ever know.

[@juniortavarez888]

Same here man. If I don't eat enough protein I be getting hungry. I BEEN doing this 4 a while and it works 4 me

[@mgranger55]

What are your macros on the diet?

[@Dr.PriyaPatel]

Love these tips! All of my concerns I’ve had with my cut process has been answered and more. Huge fan of your recipes 😍

[@TimRogers34]

Starting to discover some of these things myself. Started eating breakfast again, last week.

[@brandonevans7872]

Love the simple recipes, be cool to see different workout routines.

[@zknk5811]

What a timely video..just started a fast today

[@Sixtwinnin]

Long time follower, great video dawg 👌

[@ozzy5146]

OMAD works great for me. But since I am so used to stuffing myself when I do eat, when I do occasionally eat breakfast, it is on those days I eat all day long. That is, I get hungrier once I start eating, like the dam has broken.

[@StevenCabral666]

Great tips REM thanks!!

[@jdsmitty_78]

Great stuff, Rem! Keeping the info coming! 💯💪

[@frankcalderon4710]

Good job bro. The barbque u had this weekend looked great!

[@vondy6563]

I agree with you on this. I used to be a loyal faster and I now just fasting while I sleep. Maybe a 10 hour fast

[@chrisdavenport4181]

Maybe consider a gym tips video! Like your tips for weight lifting

[@nikko7715]

Hey man, big thanks to you I just lost 10pounds in 2 weeks just by following your recipes.

[@marylopez0812]

Nice

[@VeryBlessedIndeed]

I'm in the middle of making the Strawberry Muffins you made. I'm gonna put it on my story if they turn out right 😂 I'll tag ya

[@tonijurkones9797]

Good Morning 👋

[@devinducharme8527]

🤘🏼🤘🏼🤘🏼 algorithm check

[@dwaynemiller1066]

I shall try these tips

[@MSJARELA]

Diet soda is the MVP! Diet Sunkist!

[@peperodriguez4368]

Do a video on how you cut your sleeves

[@ronburgandy3339]

I’m glad it’s real talk. With fake talk then the real talk will not be real

[@erickgadea13]

Keep it up bro! You’ve come so far from the Ohio day now to the warehouse? Love to see it. We all going up🔥🤟⚡️

[@lukeclaydon6670]

Coach Greg was right again. 😆 wider if he will do a vid on this. Breakfast I find is best for controlling hunger later in the day stops late night hunger for me. Great job 👏

[@Veteran_Nerd]

I feel #7. I don't think I've gone to bed before midnight in a loooong time. Also, don't get more than 5-6 hours of sleep. I'm terrible, but getting better! Thanks for the tips RJ ❤

[@sskhd5357]

The video we all needed 🙌🏿

[@brianajones7362]

I'd love to see several different fast food in a day videos!

[@samseguin3690]

We need a chocolate brownie anabar!!

[@FIRUINS]

Considering they all have peanut butter for texture. Chocolate PB Brownie Anabar does sound amazing

[@jv1231]

I love your energy man!

[@queenginger2u]

Love seeing Cincy repped 💕

[@chaneil1100]

What should be the calorie goal each meal ?

[@RealMattKiefer]

That’s up to you based upon your calorie goal for the day & your time frame of eating throughout the day

[@kimmylee1085]

You look amazing Rem! Damn you’re an inspiration. Thanks for all you taught me!

[@TonyBrown7]

Totally agree with not allowing yourself reach that starving. Great advice 👍

[@879714]

Great vid thanks!

[@AllyCakes12]

I love how you dumb it down so easily to CICO and protein goals lol it really is easier than what people make it to be

[@Punisher865]

Tried a few of your recipes and they all have been great. So far the thin crust pizza has been the fling for now !

[@timmygone]

This sounds good to me but what about the help benefits from fasting. 16:8 fast is what I’ve been doing and I was told that boosts natural test and let’s the body heal. Do you fast at all anymore? Also, video idea. Eat a whole day out with snacks included with the end being a cheat meal. Let us see what that looks like. Have some fun Rem.

[@vexon387]

I relate hard to eat and never getting full. Would be 500lbs if I ate everything I wanted until I was full.

[@bkh3218]

amazing wisdom. thanks for sharing.

[@motley06]

Lmao! I rarely laugh out loud when watching your videos, but the Derrick MPMD comment was hilarious

[@BradyFrancis2025]

Been loving this brother

[@pioneerrocket22]

Damn I am HOPPING on that yohimbine dandelion stack 💪🏻🤙💉🧪

[@Achezvil2003]

the first one is key... I can say that

[@dnpdoc]

the key is, you have to try all methods until you find what works for you. Could be OMAD, or eating every 2 hours, or any other approach...its finding what works for you. For me, its hitting the protein goal and calorie deficit and daily exercise

[@hiyoustupidguy]

(Suggestion) can we get another shake or ice cream recipe?

[@thedukemasonshow2477]

Anything... Get it I "commented anything down below" like you said

[@tigerrr1227]

can you pickup an Ank like that???

[@joehaefeker5752]

I'm nocturnal too Remington James 😊

[@anthonyhernandez1933]

Good on the tips I might try out some dandelion root I feel like I hold water like crazy.

[@frankcalderon4710]

Workouts. Fast food healthy meals? What to get there n breakdown on nutrition. Yea.

[@dpfitness23]

James gettin some lovin in that thumbnail!!!!

[@malvernufntigp394]

Don´t forget fiber :D, if I focus on eating more fiber I am also way more stable in my cravingcontrol.

[@tedthetrain]

Let’s get it, bud!!

[@Jhay1017]

I could eat some burgers like 5-6 times out the whole week no lie especially if you tweak it the way you love it it’s definitely that game changer I salute Rem and Greg for putting us on this new wave. Like Greg said Bread is actually just as healthy as rice cause 4 slices of bread usually = 280 calories but 1 cup of white rice = 250 calories!! rice isn’t even satisfying it tastes so bland the only time I love rice is when I order some chipotle that’s it.

[@craigfaulkner8455]

Remington my fav snack/meal is 100% fat free Greek yogurt with protein powder mixed into the yoghurt and sometimes suger free pudding mix as well kill the sweet cravings and it's allmost like I'm cheating on my diet it's that good

[@hiyoustupidguy]

I wonder if people pair anavar with anabars..

[@scotts6479]

great video Rem but why is your intro music playing in the background, anyone else hear that, a bit distracting from your message, at least for me, new anabar flavor rocks!!

[@rightisright5074]

Once you get the fundamentals down the rest is what works for you. I learn something new everyday to be a better me. It took finding videos like yours to help me understand that "dieting " doesn't have to be hard. It's actually fun and gives you a sense of self-awareness. I can't believe the amount of mindless eating I used to do. Keep up the good work! 👍

[@markyjones123]

What is your current height n weight ?

[@RichSymbol]

Supplements are not regulated here in the United States, you do have some good ideas

[@mycupofcocoa1125]

Yes protein and sleep yes go to restaurants

[@Masonm109]

How many grams of protein would be too much for one meal. You hear that you can absorb but so many each meal. So what’s your take on it? Enjoying the videos, keep it up!!!

[@alexmontgomery4776]

Rem you should make an anabolic shrimp scampi recipe

[@matthendrickson8997]

How about a video where you eat fast food for a day while hitting your calorie goal?

[@ryangargaro15]

REM is the man

[@Bulldog420]

Good video

[@charleneibarra2416]

Can u pleaseeee invent a anabolic recipe for Taco Bell’s Mexican pizza. I’m so heartbroken that it’s gone lol

[@joehaefeker5752]

How about a full day of eating and training 🤔

[@vincefry9225]

Great content