MY TRAINING EQUIPMENT

[@shredzson]

Mega cool Fred! Danke für die Insights. Mich würde ja ein detaillierter Rundown zu deinem neuen TT sehr interessieren 😉🤙🏻

[@FredericFunk97]

Danke! Werde auch so ein Video zu meinem Race Equipment inklusive TT machen

[@michaelr.8402]

have a great season!🍀💪

[@bojantrivic6852]

Great video with a lot details except for one thing...those gels create more plastic pollution for all of us than benefit for you. I think we should work on getting refueling solutions that don't pollute given that I see so much plastic garbage everywhere, next to the road, in the sea while I am swimming etc.

[@FredericFunk97]

PowerBar actually has compostable packaging! Glad to work with such brand. Sadly this is an issue though where the brands should change sth as I’m reliable on gels as a high performance athlete. What I can’t relate to is people throwing their rubbish next to the road etc…

[@kaihwegner367]

Use a flask bottle and put in your home made gel! Can highly recommend it and it is not too difficult to make

[@ribbyramone]

just buy sugar from the supermarket, there's not much more in all these bars, not to mention the cost savings for age groupers!

[@johnmaynard4615]

3:23 I find it quite interesting that the pedals show the same power as the trainer, because the power losses of the chain should result in a small difference. Probably there’s some kind of compensation in the pedals or your KMC chain is really extremely efficient ;)

[@FredericFunk97]

Yes, it’s extremely efficient especially waxed. Difficult to calculate a compensation when everyone uses different gear systems/ chains

[@sidspears3117]

i saw beer under his table))i like it)

[@tribikecargo4596]

Good and Health Season. 🍀🍀🙏☀️👍🏻

[@pavelhorak1041]

Hello, another great video. What is your race schedule for this year? I hope you are going to do full distance this year. Thanks for an answer and have a nice day.

[@FredericFunk97]

Will post my full race schedule on Instagram soon. First race PTO European Open in Ibiza & no need to do full distance right now with the development of the PTO & 100k distance so it has to wait 😉

[@bonn1771]

Solid setup. Looking forward to your next race Do you wax your chain or someone else?

[@FredericFunk97]

Thank you! My dad loves to wax chains 😄

[@kaihwegner367]

Missed the Oura ring! 😢 Or coming in a recovery video?

[@KP-ox5yo]

No form Googles? And how do you track your swims, rival Watch? How is the rival for swimming?

[@FredericFunk97]

I’ve got form goggles now, a year later 😄

[@el3xanda]

Would be interesting to hear how much all of that is in retail

[@alessandrobasilico5847]

Do you use an oura ring? Do you wear it on Every session?

[@johchan735]

Good Video

[@flowrider6023]

coole Vorstellung, vielen Danke! Wie groß bist du eigentlich? Lg

[@FredericFunk97]

179cm

[@niklaswendt5461]

Welches Wachs nutzt du für die Kette?

[@ElChipanibro]

what's your gear ratio? And do you change it when you are training in the mountains?

[@FredericFunk97]

53/39 front & 11-28 rear. I like it for climbing & flats so no need to change it ever

[@zandlo9985]

Kannst du die cloudmonster auch als Schuh für den Marathon empfehlen? Ich habe Fußprobleme bei den Carbonschuhen und strebe einen Marathon in Roth von ca. 3:15 Stunden an.

[@FredericFunk97]

Ja absolut, finde gerade für lange Strecken ist der Cloudmonster die beste Alternative zu Carbonschuhen.

[@WHATxDAFQx]

Wie regelmäßig nimmst du protein pulver?

[@FredericFunk97]

Einmal täglich als zusätzliche Proteinquelle neben den Mahlzeiten

[@dsd6538]

Trainierst du generell nur mit diesem Rad oder auch mit dem Tri Bike?

[@FredericFunk97]

Bis 6 Wochen vor dem ersten Rennen trainiere ich tatsächlich 100% auf dem RR oder auch mal Crossrad. Während der WK Saison dann aber 90% auf dem Tri Rad und nur noch wenige lockere Einheiten auf dem RR

[@flbo7]

Hey Fred, welchen Halter an der Sattelstütze für dein Licht verwendest du? LG Marco

[@FredericFunk97]

Ist irgendein billiges Licht inkl. Halterung für die Sattelstütze

[@Simeon_5]

Nimmst du abgesehen von Protein Pulver auch andere Supplements?

[@FredericFunk97]

Ja von Pillar Performance Triple Magnesium und Eisen alle zwei Tage

[@nicholas7498]

Wie viel eiweiß nimmst du dann am Tag zu dir? Finde dass ein interessantes Thema, das im Ausdauersport oft untergeht

[@FredericFunk97]

Idealerweise 5 bis 6 mal 30g pro Mahlzeit/ Snack

[@larsjanssens9849]

Which model from Polar do you use to measure your heartrate during the swim?

[@FredericFunk97]

0:54

[@ariffau]

DLC is the fastest chain on the market according to? 😮

[@FredericFunk97]

According to efficiency tests and my bike splits. Shimano uses KMC as well, the SRAM flattop chain are very inefficient

[@ariffau]

@@FredericFunk97 I was expecting you’d quote something like Ceramic Speed’s lab from Denmark or Zero Friction Cycling 😬 but, okay!

[@Arturoornelasb]

You forgot your Triathlon bike

[@FredericFunk97]

There will be a extra video coming with Race Equipment