My Trick For Hip Flexor & SI Joint Balance | Core Balance Q&A 1/25/23

[@hollydeforge6624]

Sir, you are so aware, relatable and helpful, appreciate you.

[@CoreBalanceProgram]

Thank you for being here! I appreciate you watching.

[@barbaraannmiller170]

I actually appreciate the images. They provide a more complete picture of what's going on.

[@mushymystic]

Totally agree. Anatomy/schematics/diagrams are key ! Brings it all together.

[@theresamarmet2917]

I am a licensed massage therapist and also happen to suffer with SI joint pain since a car accident happened had in 2020. This has been the best explanation of how to create balance and strengthen my glutes to finally get out of pain. Love your videos and will share them with all my clients. Thank you! 😊

[@guinevere5280]

I moved 30min away from my kids schoolI my right side Si joint is so inflamed it's causing sciatica. I'm fit not sure why it's happening until I saw your videosm thank you. I need to be aware of my balance. Thanks for this trick on the road. It is some of my most painful time if day aside from sleeping.

[@annmariesantaniello8448]

I do this movement when i get out of the car and it really helps.I also put a thin towel under my leg when I’m driving or sitting in a chair , it really helps.

[@CoreBalance]

Hi Ann, thank you so much for sharing! We're so happy to hear that this tip has been helpful for you! 💙

[@aikomorioka5024]

This is exactly the issue I have! On the right side SI pain and R hip flexor in groin seems to get caught and snap on something. Serious anterior pelvic tilt too. Thank you for your clarity and thorough instruction. I really appreciate the illustration, the cause and effect, the solution and prevention. The full circle is what I have never found. I am so liiking forward to taking your class. Thank you!!

[@REBORN9860]

Hi....excited to watch this today. Waiting for physician's okay to start your program!! 😊

[@REBORN9860]

Egocentric exercises are supposed to really help with back pain and core issues. You really understand pain people go thru. Great tip

[@MarinaPeebles]

Alright now I know the trick! 😉 Thanks for teaching everyone Ryan!

[@wingding7822]

Glad to know I’m not the only one who uses their feet to flush. I’ve been having SI joint pain that has been pretty debilitating. Just started my free trial for your course and I’m excited to work on curing my pain.

[@CoreBalance]

Haha, yep there's at least one other person! Thanks for sharing and I hope to hear about your progress with the program. Many people have had success addressing SI joint pain with these concepts.

[@GoalGetterGuide24]

How did it go? Did the program work?

[@wingding7822]

@@GoalGetterGuide24 I learned some good things with this program, but I wasn't able to fully heal. My injury was kinda unusual so I needed help from a pelvic physical therapist.

[@k.l.hollister8128]

I really like all the slides and images you share. I recently started your course and am really excited to start learning how to help myself get out of pain. Thanks for sharing so much valuable information.

[@CoreBalance]

Thank you so much for your kind words, K.L.! We're so happy to hear that you've found the slides and images helpful. A warm welcome to the program! We're excited to support you on your journey to pain relief. 💙

[@leylacaliskan9604]

Thankyou si much❤I will try the tips for Si

[@Lori10721]

You are so helpful and you explain ways to reduce pain .😊

[@LindaAngelides]

Thank you for people like you

[@wandageorge9517]

Is there a video on how to do the bridge correctly

[@julierehoric3856]

YESSSS!!! My problem started 14 hours driving without a break 3 days in a row, agony in trochanters, hips, sacrum, cant walk or stand in line for 1 minute without stopping to sit. Even as a nurse and massage therapist I couldn’t figure it out or relieve it. An inversion table finally allowed something to pop on my left SI area and had instant relief.

[@ruthisrael1292]

Wow, this is a game changer! I get relief instantly! Thank you! Thankyou!🎉

[@CoreBalance]

Thank you for watching, Ruth! I am so glad you enjoyed this video.

[@sereda78681]

So helpful

[@kcpickett]

Just started your 12 week program - so excited!!

[@CoreBalance]

Hi KC, a warm welcome to the program! We're so happy to have you on board. We hope you enjoy the journey! If you have any questions or need assistance along the way, feel free to reach out. 😊

[@radhikashinde7769]

Your videos are good n seen most of them especially for my spondiliothesis n low back pain. Iam doing everything to strengthen my core ...with your showm exercises

[@CoreBalance]

Hi Radhika, I am so glad you are getting some information from these videos. Feel free to check out our 7 Day Free Trial to see what the program is all about! Here is the link: www.corebalancetraining.com/offers/2fR8V4Ev/checkout Thank you for being here and for your support!

[@audreywhiteh4877]

Omgoodness thank you

[@CoreBalance]

You're very welcome, Audrey!

[@Nrahotep]

I'm a LMT in the initial stages of becoming a DPT. Your a bad, bad man... bad meaning good. You dropped so many jewels. My cup runneth over. Thank you.

[@CoreBalance]

Hi Nyaniso, I love to hear it. I am so glad I am able to help. Congratulations on your achievement and thank you for being here!

[@aikomorioka5024]

Thanks!

[@CoreBalance]

Thank you so much for the tip, Aiko! It is much appreciated!

[@dk.8508]

EXCELLENT TIP!!!! Thank you.

[@TheManySHO]

love the pictures

[@CoreBalance]

Thank you so much for your comment and kind feedback!

[@marusciacclaudiu1309]

Exactly my point to my PT. As a former truck driver , now I suffer the consequences because I was using only my right leg;

[@CoreBalance]

Thank you for sharing, Marusciac!

[@IrenBoyarkina]

I've been doing the bridge for a long time but still have a si joint pain...(((

[@drb5439]

Hi Doctor can you show us the exercises for this problem thank you

[@CoreBalance]

Hi, D! Thank you for tuning in! I have demonstrated an exercise around the 8:00 minute mark in this video. I hope you enjoy it and are able to apply it to your body as well!

[@saraizadparast2921]

Thank you! I have a question; is swimming good or makes it worse?

[@nikakam9706]

So true, such a good explanation of the hip problem I observed. Do you have a clinic in Santa Barbara and see patients?

[@CoreBalance]

We're so happy to hear that Dr. Ryan's explanation resonated with you! Dr. Ryan does not have a clinic in Santa Barbara, and he is not seeing patients in-person at this time. He is currently offering Core Balance Training online, and individual coaching for our students in the Coaching Hub. The Coaching Hub is an additional feature that allows you to upload a video of yourself performing an exercise for movement analysis and personalized feedback. If you're interested in learning more about the program, please feel free to let us know, and we'd be happy to share more information. 😊

[@vikkiknit]

This is so helpful, thank you. I have started supporting my leg as you suggest, with good results. If you read this I wonder if you might be able to give me some pointers for a problem I have with SI pain after using my spinning wheel. I treadle the wheel with one foot only, so of course am a bit lopsided. I try to swap feet every so often, but it builds up gradually, causing cramp in my calf and SI pain. Any tricks or tips would be really useful, not only to me, but to all hand spinners. Many thanks.

[@debbiedavis1053]

I do the opposite. I have a hard time lifting my second leg when getting into a car. I sit, then put my hand under my thigh and lift my leg into the car. It probably looks awkward, but it helps.

[@CoreBalance]

Hey, Debbie! Thank you so much for watching this video. I am so glad you found that this way brings you some relief. That is great to hear! Thank you for your comment.

[@musictherapy141]

Is SI joint what pops when laying down and squeeze glutes. Thx willgive a try

[@CoreBalance]

Thank you for your comment! The popping you hear can possibly be caused by the SI Joint when laying down and squeezing your glutes. We work on correcting that in my program and bringing the body back into a stable and balanced state. Here is a link to the 7 Day Free Trial if you want to check it out : www.corebalancetraining.com/offers/2fR8V4Ev/checkout

[@jessicamcmahan-xb3vr]

I am so glad I came across your channel, I started to believe all hope is gone been in this low back pain for almost 6 years on low right side and NO ONE could tell me what’s wrong! It wasn’t until you described your pain being the SI when i figured that has to be what I am suffering from, I finally ordered the SI belt (serola) unfortunately I haven’t seen relief yet, if anything I feel that it almost irritates the pain more which is weird to me considering the only thing that relieves my pain is pressure on that spot like a tennis ball or hanging upside down, I started questioning if it is my SI only bc I haven’t had a dr tell me

[@moto_head-u2t]

Should we be pushing down into the ground in general for basic and athletic movement, walking, running, lifting, etc?

[@CoreBalance]

Hi Moto, thank you for your comment! Yes, the push away can be applied to all movements and helps the body control how the action is executed. Pushing away from healthy support points gives your body the information it needs to make the right muscles fire automatically.

[@LindaAngelides]

Hi my name is Linda 69 years old an told me I had problems with my si joint it seems worst on the right but I feel the Paine on both sides better some days

[@CoreBalance]

Hi Linda, thank you for sharing your experience with us. I'm so sorry to hear that you're dealing with pain in your SI joint. I want you to know that you're not alone, and we've had many students in our program who experienced similar symptoms. Our program is designed specifically to address the root cause of SI joint pain. It focuses on creating stability around the SI joint, which has helped many individuals like yourself find relief from their symptoms. If you're interested, we offer a free 7-day trial where you can learn more about our program and see if it might be a good fit for you here: www.corebalancetraining.com/program. We'd love to help!

[@MariaPergjegjaj]

Hi, when I stand up and sit down, I feel like my thigh ligaments are tearing in pain, I must use a walker to move, kind regards

[@miawilson1046]

While watching this in bed I did one pelvic tilt and Omg I’m unstuck 😮❤❤❤

[@CoreBalance]

Thanks for the feedback... glad to hear!

[@19missi59]

This is the first time I hear somebody mentioning „the pop“. It is not painful but very annoying. It is so hard to explain to other people…thx

[@CoreBalance]

I am so glad that you were able to tune in!

[@mai-linhmainor5965]

I remember telling my coach it was happening and he didn't know what I was talking about and made me keep doing the exercise. I missed the next meet because I was so sore. 😢

[@mushymystic]

Through my SI instability I have had to basically relearn to walk. There are lots of bad habits and techniques people walk with. Part of tightening/restabilising my SI is relearning to use my glutes far more and swing from the hip rather than doing "the march" movement. I have made reassuring progress. Gonna be a long haul. Used to prefer to leave my glutes out of walking. Totally flawed. The psoas/flexors are not where your walk should come from!

[@fainazel4040]

what exersize help whis sacroliak joint i cant sit along time

[@19missi59]

Hi. If you end up having to spend a lot of time sitting are there exercises you can do ( squeezing a ball or Bleach roll, tightening the flutes etc) while sitting down?thx

[@CoreBalance]

Hi Missi, This is a great question! I always recommend variety so if that means being able to switch chairs, spend some time standing and fluctuate it with sitting, that would be best. In the program, we teach the fundamentals for you to apply to sitting, standing, walking, etc. that will benefit you greatly in the long term. I have plenty of 'shorts' all about sitting that I think you would enjoy if you feel called to look into them a bit! For now, here is one that I think you will like: kzbin.infofqPKzryJ5w0?feature=share

[@donnasmith8769]

A rebounder is a mini trampoline

[@josiecamilo7098]

The hip hook has a lot of warnings because there is a lot of structures on the side of the hip and if you hit the wrong part its dangerous to your health.

[@CoreBalance]

Thank you for sharing, Josie!

[@4444marla]

I have been trying not to have a right hip replacement, which I am told I need and the pain has been very acute but I thought I could possibly eliminate having to do the operation if I worked on the strength with my physiotherapist, but it seems that it’s not working And it’s already been eight months that I’ve been suffering so I need to travel a 3 Hour Dr. which is going to kill me because my butt starts to hurt so badly as well as the groin and the SI joint so if you have any extra tips for me for this trip, let me know. Also, do you know if anybody who has eliminated having to do a hip replacement through proper exercises?

[@Esthermyrrh]

I’m curious what you ended up doing? I’ve heard we have to be very patient for this recovery of strength for this issue - it more commonly begins to heal after 1 year to completely by 2 years with consistent strengthening and wearing the SI belt for even 3 weeks 24/7

[@4444marla]

@@Esthermyrrh Thank you for asking and I wish I could tell you something optimistic but the truth is that it looks like I need an operation. I have been going to a class two times a week which was quite intensive but I had to travel 45 minutes there and 45 minutes back because I’m in a small town and the traveling was exhausting. I used a small hardball under one of my buttock cheeks which I squeezed with all my might when I was on my trip to San Francisco and since it fired up my muscles, my butt was less painful on the way to SF. But it does look like I’m going to have to do the operation and I’m just researching to find the best surgeon.

[@srcooper1343]

Thank u for reinstating what i do .Didnt know this was a genuine thing which physically helps the SI Joint, but it sure gives me relief.Specially during the driving. Now I understand the ergonomics of it too and i shall continue whenever needed. Thank you so much for sharing and caring.❤ Btw, I am a foot flusher too...but not at home😂

[@CoreBalance]

Hi there, Thank you so much for your comment and tuning in! I am so glad you have found some relief. Here it a video I made about SI Joint Pain Things To Do: kzbin.info0G2D0ZW1OUc?feature=share I hope you enjoy it!

[@Layingflat]

Hi

[@CoreBalance]

Hi there!

[@UssiTheGrouch]

my SI joint pain is on the left side and I can assure you, it's not from driving.

[@CoreBalance]

Hi there, I have plenty of videos about SI Joint pain if you are able to check them out. This is a very hot topic for my students as well, so I do my best to provide tons of information about SI Joint. Thank you for tuning in, Ussi!

[@eddiechen1836]

Where is the popping sound come from?

[@CoreBalance]

Hi Eddie, thank you for your comment! SI joint popping typically originates from the sacroiliac joint, which is located in the lower back where the sacrum (a triangular bone at the base of the spine) meets the iliac bones of the pelvis. I hope this is helpful!

[@rachelheath1208]

Several times per week carry shopping on right shoulder up to 5lb (used to carry more weight in a shoulder bag for shopping) my left shoulder doesn't have the resilience. (Many years carry home shopping on foot / public transport.) Is it possible now planter fasciitis with a bony heel spur diagnosis, tight ligaments on the left leg.. Also My left hip is not as flexible as my right hip. (I can do ambidextrous but right-hand-dominant.) 🫣neglected my core strength over the years. (from the age of nine on roller-skates... by the age of 13 through that Plus, cycling;swimming & other sports I had abs! ) My late teens were lazy my 20s 30s and 40s, raising kids neglecting my nourishment and core strength at times. Post-menopause now reaping what i sowed ! ❤️‍🩹today Here because of lower back issues... 💫thank you for all your education information videos. (I've heard the suggestion of a backpack to evenly distribute weight across the shoulders, for shopping.... I may try implementing this)