My Typical Day in Food

[@Catt-q2c]

Thanks for the advice 😊

[@FamilyJacobs-m3d]

Thank-you for your quick reply. We'll try your suggestions. I wish there was a Wegmans in the berkshires. I hear that it is a wonderful store. Regards' Carol

[@FamilyJacobs-m3d]

You are truly an inspiration for how to grow older gracefully and beautifully.I shared your "daily diet" with some friends, and we eagerly await your answers. to these questions- What whole grain cereals do you choose ? Do you purchase organic fruits and vegetables ? and where can you purchase the Kale Cakes shown in your pictures ? Thank-you.

[@lifeinmy70s]

Thank you so much for your kind words. The three cereals are Shredded Wheat with Bran, Total and Kelloggs Special K. I don't always purchase organic fruits and vegetables. If you are fortunate enough to live near a Wegmans Grocery Store you can purchase the Kale Cakes there. But when I am in Florida I have to make them. I use the Wegmans recipe and adapt to whatever products the grocery store there has in stock. I make about 18 at a time and freeze them. They freeze very well and then I just pop one on my plate and microwave the frozen cake for two min. Candy

[@selma5885]

You don't eat protein with your veg dinners?

[@janettefabro]

Thank you for sharing your meals in a typical day video….. I was wondering if you limit portion sizes. I love roasted vegetables and I’m totally going to start to freeze in the containers…. Because sometimes after a busy day I’m not in the mood to be preparing them. We eat out quite a bit during this time of year as well (we’re golfers) and salads with protein are my go to. I do enjoy my glass of wine before dinner still. And my sweet is usually in the afternoon with tea….. I need to watch your beginner yoga or the stretching video….. might improve my game lol😂….

[@lifeinmy70s]

I hear you about the eating out. We do too. I do have salads and lots of salmon and other fish when we eat out.

[@lifeinmy70s]

Forgot to reply to your question about do I limit portions. No, the only food I limit portions on is my sweets!

[@denisegardella4542]

I love the basis of your dinners - my big difference for me are spices and healthy sauces. It can make any vegetable taste 5 different ways 😍😍

[@lifeinmy70s]

I like mine plain but any way that you eat vegetable is good. I just got hooked on an air fryer and vegetable in the air fryer are fantastic.

[@Jackie-up6pl]

Just noticed your videos….. thank you…… greatly needed for our age group 🎈🎈🇺🇸

[@blairwillis9199]

I'm glad to find your channel. I just turned 70. It's so nice to find good advice and encouraging ideas for our age group. I want to continue to dress nicely and be active. I swim 2-4 times a week for half hour for exercise and I love it.

[@Mimi-ni3il]

Very confused because we need a lot more protein as we age. .8 to 1.0 g of protein per pound of body weight for muscle and bone health ❤

[@Atcraftcity]

You are correct. She is sorely lacking in protein!

[@ramandeepgill4075]

Lovely 😊

[@nawalsada9359]

Thank you🌹

[@lifeinmy70s]

Thank you so much for watching!

[@selma5885]

Curious if you had any issues with osteoporosis? I was just diagnosed at age 61.

[@lifeinmy70s]

Yes I do have osteoporosis. I have chosen not to take drugs and I am controlling it with diet and weight bearing exercise.

[@Atcraftcity]

You’d be better off having an orange than drinking orange juice….lots of sugar!

[@sharonneilsen3366]

Does your husband only eat veggies for dinner? If so, does it keep him full till breakfast?

[@evapaula-re7rp]

🙏🙏🙏

[@joanshealy1662]

You can skip the unhealthy cereals none of them are good for you ! You do have good genetics being tall and slender is a plus 😊

[@Atcraftcity]

Listen everyone, this woman may be able to share her makeup and clothing routines but PLEASE don’t listen to her nutritional guidelines! Orange juice and a bagel with preserves??? No protein??? She is severely lacking in protein! And overdoing carbs and sugars!

[@SpeakTruthBeKind]

Sadly I have to agree with your comment. This is how she stays so slim. Glad she shared and it looks to be mostly vegetables.

[@michaellawton5040]

You are so beautiful my dear friend ❤️ 😘 ♥️ 💕