Hey folks!! Thank you all for watching this video and I look forward to sharing my journey with you. If you are joining along with me drop your Starting weight in the comments below and don't forget to comment and like the video to have a chance to win my book Keto Life. Thanks all once again. Cheers & Keep Cooking!!!
@AlienorchestraNetoslo3 жыл бұрын
nice informative stuff as always! cheers & keep cooking! Happy weekend too
@vaishnavigosavi93273 жыл бұрын
Let’s start this journey 🙌🏻
@Justme774003 жыл бұрын
I went from 182 in late February. I am now at 162. My goal weight is between 140-150. I’m a 60 year old female. Enough jibber jabber. Let’s lose weight!
@kingajuhasz73043 жыл бұрын
69 kgs. Or at least I was last Sunday. Started on Monday with the same goal, long term, sustainable, unimpressive weight loss. Love your videos, keep them coming! Horns up!
@MallikaKhullar3 жыл бұрын
Just the kind of motivation I needed today. My starting weight was 81 Kgs in January and I’m currently at 75. Slow but hopefully steady xx
@@HeadbangersKitchen thanks Sahil, for your support and all you do for us viewers ❤️
@infinite37432 жыл бұрын
May i know how much weight you have lost till now ...??
@rocker76m883 жыл бұрын
Ok I'm joining you...I'm 5'7" and I weigh 235lbs. I have a Fitbit and I will be doing daily walking as exercise for now so I don't drop dead from being inactive during Covid lol! I'm eating healthy foods and tracking my calories. Soooo here we go.....
@justmanette21523 жыл бұрын
Rockin the weight loss ! Horns up !
@kimberleyarnold43293 жыл бұрын
I look forward to watching your progress. I started at 274lbs, current weight 192lbs, goal weight 135lbs. I’m doing low carb, high healthy fats. I love your cook book!
@HeadbangersKitchen3 жыл бұрын
\m/ horns up!
@vas47393 жыл бұрын
Who needs a give-a-way when we have you to teach us ! You’re so lovable & so is your beloved family! Wish you all well from this old grandma in Gilbert, Arizona!!!
@HeadbangersKitchen3 жыл бұрын
thank you!
@piscesaparna3 жыл бұрын
Sounds Good 👍🏻 Let’s start it
@archanasadwelkar80363 жыл бұрын
Yes, this is the most sustainable lifestyle. Also, healthy eating while counting calories doesn't hurt! Joining you as well. I'm 5'4", 145 pounds, healthy eating and exercise!
@AAngela2223 жыл бұрын
Been working on losing weight and my weigh ins are already Fridays! Today I weighed in at 349.0. I started the year at 359.4. Slowly it goes but I am losing 📉 😊
@rocker76m883 жыл бұрын
Good job 🙌🙌
@HeadbangersKitchen3 жыл бұрын
\m/
@olderpennsylvanian-op23683 жыл бұрын
Thanks for all of the wonderful recipes and ideas. Looking forward to seeing the outcome and progress along the way!
@CathodeRayNipplez3 жыл бұрын
Hahaha.. Opening 45 seconds had me in stitches! 🤣🤘🤘
@HeadbangersKitchen3 жыл бұрын
Glad you enjoyed it
@goise773 жыл бұрын
Brilliant idea!!! I'm so in!! And with all your recipes dieting is nothing but pleasure! Thank you so much!!!!!!!!!
@HeadbangersKitchen3 жыл бұрын
Awesome! Thank you!
@chandrahinkle49883 жыл бұрын
I’m looking forward to going on this journey with you and what a great idea.
@katwilliams94833 жыл бұрын
I’ve always been a fan of your videos so I’m onboard. Thanks for including all of us - you are awesome!🙋🏻♀️
@Paula-po9kx3 жыл бұрын
Thank you. My gold is to eat healthy weight loss has been a byproduct. I try to eat a diet that is low in inflammation foods. I think the give away your doing is a very generous thing to do, thank you and good luck to everyone.
@sushmaahuja8133 жыл бұрын
Best content you are providing for the weight loss and to be healthy AI have seen you doing different diets and came to results but your keto diet advices and recipes are awesome. I just loved that and also waiting got more recipes.
@LindaRichards153 жыл бұрын
Thank you for the videos & this was so awesome! Love the ending! hahhaaa!!! The Wifey Vampire move is awesome! :)
@bradley5903 жыл бұрын
looking forward to seeing your results!
@user-if3pt7dr5z3 жыл бұрын
Following along..lets start
@myramyraUSA3 жыл бұрын
I’m in. I’ve lost weight on Keto and kept it off. I couldn’t stick to Keto long term. I’d like to lose some more body fat on a more moderate carb diet with a smaller deficit. I’ve adjusted my goals and macros on MyFitnessPal. Let’s go!
@krishalexander61363 жыл бұрын
Been doing keto since January 17. I’ve lost about 45 so far. Lots to go. I do need to start exercising more though. Maybe I’ll join you in doing that this next month. 💪
@terrybennett47003 жыл бұрын
Man i love your channel, your recipes are awesome, keto is great to lose weight, keep up your mouth watering recipes. 👍
@HeadbangersKitchen3 жыл бұрын
Glad you like them!
@retromelanie753 жыл бұрын
Thank you so much!! I enjoy all of your videos!!
@HeadbangersKitchen3 жыл бұрын
Glad you like them!
@Lleyton-jq2dr3 жыл бұрын
I've basically been doing this for the past 12 months and I've gone down 6 pants sizes since I started
@AOuiBitWorn3 жыл бұрын
This is a great idea! I am going to follow along. I am the worst at understanding macros on the apps. It seems like it should be simple but I seem to shoot off the charts in macros even just eating a chicken breast. Lol.
@HeadbangersKitchen3 жыл бұрын
Well a chicken breast 100g is 31g of protein so it's pretty easy to figure out. In terms of macros if you only focus on the protein one the others fall into place, the most important really is just keeping the calories in a deficit and creating a large deficit by the exercise.
@AOuiBitWorn3 жыл бұрын
@@HeadbangersKitchen Thank you so much! This helps a lot.
@chandrahinkle49883 жыл бұрын
As always, love the tee shirt!
@SoulStitch11113 жыл бұрын
I will thoroughly enjoy this journey with you. Starting 245 lbs. I don't even want to know how many kilos that is. Here's to doing it with you.
@HeadbangersKitchen3 жыл бұрын
Cheers and glad to have you along!!!
@christiantrujillo88673 жыл бұрын
Starting weight is 244 and I'm joining to try to get get back down to 195 lbs. Used to be there but starting slacking and putting stuff off for another day. Ugg, hate that word die-t too lol
@HeadbangersKitchen3 жыл бұрын
haha let's just call it a lifestyle change then.
@reneeschultz1233 жыл бұрын
Starting weight 133lbs. Also working on gaining muscle and losing fat. Great video btw!
@asifkhan25883 жыл бұрын
Joining you in this journey. 5'11" and 250lbs right now. Motivated to go down by end of this year.
@knmadeley3 жыл бұрын
This is perfect timing 👍 Let’s get lean 👌
@sowmyprincess3 жыл бұрын
right on time ! I hit a plateu after 15kgs of weight Loss! Definitely will join u on this journey ! My starting weight is 70 kgs!
@dibbledabble1dolls3 жыл бұрын
Sahil...you rock! I started keto April 1st at 263#...I'm now at 245#...medical problems make exercise almost impossible for me but I will try the calorie deficit...fingers crossed!
@phyllisalfieri96253 жыл бұрын
Good luck with your plan 👍🏼
@HeadbangersKitchen3 жыл бұрын
Thank you!!
@shelleym95123 жыл бұрын
Omg the thumbnail ! 🤣 fantastic! This is going to be a great series!
@HeadbangersKitchen3 жыл бұрын
Glad you think so!
@drbennettdc3 жыл бұрын
I always look forward to watching your videos, same time, same place! :)
@blackholesun31523 жыл бұрын
You and Deepti are just too cute together! Super looking forward to watching this series, but nah not letting the 🌏 know my weight LOL! I will be following along though, on keto.
@lyndag15423 жыл бұрын
I want that cookbook ! I want that cookbook ... I want that cookbook... I want that cookbook... I want that cookbook ! .......... Lol
@MamguSian3 жыл бұрын
Good luck Sahil, and everybody joining you. 🍀 This sounds like a very sensible and do-able plan.
@twinks663 жыл бұрын
Oh, this is all rather exciting...think I need to get on board and join the fun..great idea....hugs
@HeadbangersKitchen3 жыл бұрын
Glad to have you on board!
@janicewestcott64073 жыл бұрын
I might give this a try.
@stilmestil65963 жыл бұрын
Hi there! I love your videos and making your recipes! I have been doing Keto just over 8 months now and your recipes have really helped keep me on track. I look forward to seeing many more! All the best on your new weight/fat loss journey.
@HeadbangersKitchen3 жыл бұрын
thank you!
@crazycressy79863 жыл бұрын
Funny I have put on 2 stone over covid and I started keto again today as I felt horrible and fat and 2 notches on my belt ,dont worry about putting me in the comp as your content is a good enough prize for me and I lost 4 stone following you before 🤘
@teespoon88583 жыл бұрын
Yes!!!! I'm looking forward to this!! ❤🇨🇦
@technicolorbutterfly97563 жыл бұрын
Love the bloopers!
@HeadbangersKitchen3 жыл бұрын
Glad you like them!
@sharybabu68653 жыл бұрын
I started my keto life journey after seeing your video
@benblount5013 жыл бұрын
I really appreciate your pragmatism and focus on sustainable practices.
@megalsrini3 жыл бұрын
I look forward to follow this new weightloss series🔥
@irmaorta93113 жыл бұрын
I thank God for you! Always keeping it real.👏
@thrbarstool3 жыл бұрын
Love you recipe book. So glad we could get it in the UK
@gatekeeper08473 жыл бұрын
This my third week of keto and I'm not doing it to be sexy but to save me from my diabetes. I already had a stroke last year and I am sick and tired of injecting my self with insulin. This show helps me a lot , thank you very much ❤
@grannykiminalaska3 жыл бұрын
I love that you make it clear we're all different with different weight loss journeys. ❤🖖
@HeadbangersKitchen3 жыл бұрын
Absolutely!!
@katkat54843 жыл бұрын
Bites his neck, “your supposed to be on a diet “ haha too funny😂🤣
@PabloBridge3 жыл бұрын
I’ll probably buy your book eventually, but I recently bought a bunch of books. So on the next book buying spree, I’ll likely get your book.
@mistubakshi9503 жыл бұрын
Dipti literally gave me the feel of a vampire, Those who were till the very end knows... You guys are the goal ❤️❤️ Okay, that's enough jibber jabber, now send me that keto book of yours.😎😎
@nataliaemanuel643 жыл бұрын
I love your videos.
@princessdiana24843 жыл бұрын
I love your new series! I already have your wonderful book! But I will be watching all your new recipes! Thank you, Sahil! 💞💞💞
@HeadbangersKitchen3 жыл бұрын
Yay! Thank you!
@kathiwyldeck3 жыл бұрын
I need to lose 30 kg, so doing it with you and others will be a real help. I've bought your keto book, and I love it. Xx
@HeadbangersKitchen3 жыл бұрын
So glad Kathi and you can do it!! Slowly but surely!
@mellymel81573 жыл бұрын
This is awesome and is basically what Ive been doing a similar diet with calorie deficit while focusing on protein in a more flexible diet manner and it's been working. This weekend was both my birthday and mother's day so I've been on a diet break and jump back in tomorrow! Good luck, Sahil and everyone!! Hopefully I'll catch your alerts so I can keep up.
@dawnpilbeam13083 жыл бұрын
Loved this video. Well done on taking the photos and body measurement Sahil and putting it out there, so to speak. Going check out the calculator. TFS x
@HeadbangersKitchen3 жыл бұрын
Thank you and it's absolutely required since progress is more than just the scale!
@maxine-23 Жыл бұрын
Thank you Sahil. I just saved this series to my Playlist 😊
@deanablythe93943 жыл бұрын
Brilliant, I like your thoughts on this video about losing fat, and all your preparations of measuring different parts of your body for progress and not doing it too fast, as this won’t be stressful. Thank you 😊 70.5 kgs
@synergy22223 жыл бұрын
Wait A minute! If you are losing fat and gaining muscle then weighing yourself is never the solution! Take measurements, for true feedback! 💪🏾
@annemariesmith54593 жыл бұрын
Measure your waist to hip ratio to guage your heart health www.medicalnewstoday.com/articles/323446#waist-hip-ratio
@HeadbangersKitchen3 жыл бұрын
yeah I took measurements and I am .87 in the waist to hip ratio. Just at the edge of what is acceptable.
@rocker76m883 жыл бұрын
@@annemariesmith5459 This is great thank you for the tip
@kunal77793 жыл бұрын
Great videos for keto recipes. Have lost around 10 kgs. Thanks bro.
@RoxysWayOfEating3 жыл бұрын
Yes, I do omad (one meal a day), 23:1 fasting, calorie deficit and keto. I lost 80 lbs and still loosing more. My HW was 98, SW 90 and now 62. It's been a year. I also follow the 70-20-5 macros. Best of luck!
@LeanneBiersack3 жыл бұрын
On a journey to lose 100lbs. Started off at 280lbs in January 2021 and now I’m 225lbs May 2021. Lost a total of 55 pounds so far.
@HeadbangersKitchen3 жыл бұрын
that's FANTASTIC!!! YO GO GIRL!!!
@LeanneBiersack3 жыл бұрын
@@HeadbangersKitchen Thank you! Love from 🇬🇧 Good luck with your journey will be here to watch!
@leahlockettharris45793 жыл бұрын
That pic was incredible click bait! I clicked immediately ☺
@burpolicious3 жыл бұрын
I started in May as well. Decided to try out Keto because the science looked good to me, and it seems to be working out so far. I had to learn to cook all over again so I went to youtube for tutorials, and discovered Headbanger's Kitchen. Thanks Sahill! Hubby liked the new cooking so much that he decided to join me, and we have both been losing weight (yup, fat!). Added some exercise and are making good progress. We are both down about 20 lbs since the end of May and are starting to look like us from our dating years. Now I see this here video on may10th, and of course I want to join along! Count me in. I have been working under a calorie deficit, and your plan sounds like my plan, except I am leaning on keto for menu choices. No fat bombs here. I am using an app to track calories and macros. It has other charts to track weight and measurements. I like graphs. My aim is losing 2lbs a week. I am now at 142.4, see you on Friday. p.s. I don't already own a copy of your book. wink wink... although I am a little late for this video! hahaha
@HeadbangersKitchen3 жыл бұрын
it's fine! You can start whenever!! \m/ and lovely to hear your story!
@TheSupasweet3 жыл бұрын
Starting weight 136.6, waist 32”, no particular goal weight, but hoping to decrease belly fat and increase muscle mass overall. Sahil, you are a delight! Would love to win your book, but if not, I will buy it. :)
@conniefi3 жыл бұрын
I am in... have to lose that Covid 20lbs!
@WalterHouser3 жыл бұрын
Winning a copy of your book Keto Life would be great!
@tehminainam49583 жыл бұрын
I am inn with u in this journey
@Pantheragatos3 жыл бұрын
I have lost about 50lbs. Recently I was able to drop about 10 lbs or so by doing what you’ve said. I started having a calorie deficit. I stopped using heavy cream in my coffee. I stopped dairy in general. I am at 155.8, 5-7. I’d like to drop another 10 lbs. 145 would be pretty ideal for me.
@HeadbangersKitchen3 жыл бұрын
awesome!! we got this!!
@tibbs4000 Жыл бұрын
You make me smile 😊 Thank you! 💌
@HeadbangersKitchen Жыл бұрын
I'm so glad!
@8708tjb3 жыл бұрын
I am so into it. Just waiting for ramazan to be completed and I am join you sahil
@trevv58863 жыл бұрын
Horns up 🤘
@HeadbangersKitchen3 жыл бұрын
\m/
@MLMD683 жыл бұрын
I am at my goal weight, so just trying to maintain weight now Horns-up and enough jibber jabber!
@idowanna8373 жыл бұрын
I never know what to get for my son when it comes to gifts & I've been considering Headbangers Kitchen . . . & Dr Squatch
@philcullin3 жыл бұрын
Looking forward to this series!
@daves54453 жыл бұрын
Great info and love your jibber jabber!
@susanolague78413 жыл бұрын
IM joining you too.
@VijaySweden3 жыл бұрын
Lost 27 kilos since 9 months with 6 months of low fat diet followed by 3 months of keto together with 60-90 minutes workout daily. Enjoyed your expert advice and some keto food tips. Now I feel like I am not very interested in food anymore and Keto feels like a breeze.. I appreciate your experimenting and knowledge sharing..
@charlottar04033 жыл бұрын
I'm loving this. I'm just back on steroids and all swollen :( :( but trying to not eat too much chocolate. I love your t-shirt
@HeadbangersKitchen3 жыл бұрын
Thank you!
@MultiSakura20103 жыл бұрын
My starting weight is 97kg, now is around 82kg. I had been following your keto menu for a few months, very easy to prepare and delicious. I like to watch your review on the challenge that you did too ...👍👍👍
@pragmatic1113 жыл бұрын
Good idea we can do our own thing and still find support here!!!.
@ntashajagwani56693 жыл бұрын
I was looking to do a fat loss diet.. I’m so glad your doing it.. I am also going to start it with u..
@HeadbangersKitchen3 жыл бұрын
Welcome aboard!
@ntashajagwani56693 жыл бұрын
I already have ur book and it’s amazing..
@HeadbangersKitchen3 жыл бұрын
Thank you!
@michellerodgers67413 жыл бұрын
You're awesome!!
@alexasharp7193 жыл бұрын
Sahil, what a great idea to do a shared fat loss journey! I have to say that you were my inspiration throughout your recipes during 2020. Although i fall off the wagon on 2021 I'm starting to get back to ketolife, and I'll join this challenge from next Monday!!
@HeadbangersKitchen3 жыл бұрын
awesome! Happy to have you on board!
@paulekl42543 жыл бұрын
You Rock Buddy!!!! Love your Videos
@michelldurbecq29013 жыл бұрын
I’m excited for this series
@shivanshuarya32363 жыл бұрын
I too started 2 days ago, starting weight 81.70kg
@KetoFusion3 жыл бұрын
I started keto diet gradually and very slowly and in six months time I lost all weight and back to 46kg and still losing.Don't want to lose anymore. I do weight to bring back inner muscle but weight is continuously less. No struggle.
@VanceWarren833 жыл бұрын
When you’re on day one, it’s lunch time, and you wonder if you are skinny now 😂
@HeadbangersKitchen3 жыл бұрын
haahahhahaha I FEEL YOU DUDE!!!
@cincin45153 жыл бұрын
Raised in the 60's. A brand new diet every Monday followed by a 5 day binge. Repeat every Monday.
@lisagall50173 жыл бұрын
CANNOT LOSE WITH KETO LIFE BOOK, CALORIE DEFICIT, EXERCISE AND SUPPORT! THANK YOU SAHIL! WE CAN DO THIS!
@MsLeenite3 жыл бұрын
You're too funny , Sahil. Happy deficit!
@HeadbangersKitchen3 жыл бұрын
Thank you 😁
@dotren1tx9333 жыл бұрын
I love your videos. I'm low-carb and your recipes are the variety I needed :) Best of luck on your new journey.