My Unimpressive Weight Loss Transformation - Follow along and 100$ Give away as well!!!

[@HeadbangersKitchen]

Hey folks!! Thank you all for watching this video and I look forward to sharing my journey with you. If you are joining along with me drop your Starting weight in the comments below and don't forget to comment and like the video to have a chance to win my book Keto Life. Thanks all once again. Cheers & Keep Cooking!!!

[@AlienorchestraNetoslo]

nice informative stuff as always! cheers & keep cooking! Happy weekend too

[@vaishnavigosavi9327]

Let’s start this journey 🙌🏻

[@Justme77400]

I went from 182 in late February. I am now at 162. My goal weight is between 140-150. I’m a 60 year old female. Enough jibber jabber. Let’s lose weight!

[@kingajuhasz7304]

69 kgs. Or at least I was last Sunday. Started on Monday with the same goal, long term, sustainable, unimpressive weight loss. Love your videos, keep them coming! Horns up!

[@MallikaKhullar]

Just the kind of motivation I needed today. My starting weight was 81 Kgs in January and I’m currently at 75. Slow but hopefully steady xx

[@HeadbangersKitchen]

You got this!

[@giggsy0001]

That thumbnail pic got me watching 😂😂

[@krishalexander6136]

Yeah. It made me chuckle. lol

[@PabloBridge]

Me too 🤣🤣🤣☠️☠️☠️

[@julieanne25]

😂😂😂😂

[@Clo-Ryda]

164lb (may 2021) ❤️ Keto, fasting, exercise (just started) ❤️ Start weight 210 (Sept 2020) ❤️

[@HeadbangersKitchen]

awesome!! \m/

[@Clo-Ryda]

@@HeadbangersKitchen thanks Sahil, for your support and all you do for us viewers ❤️

[@infinite3743]

May i know how much weight you have lost till now ...??

[@rocker76m88]

Ok I'm joining you...I'm 5'7" and I weigh 235lbs. I have a Fitbit and I will be doing daily walking as exercise for now so I don't drop dead from being inactive during Covid lol! I'm eating healthy foods and tracking my calories. Soooo here we go.....

[@justmanette2152]

Rockin the weight loss ! Horns up !

[@kimberleyarnold4329]

I look forward to watching your progress. I started at 274lbs, current weight 192lbs, goal weight 135lbs. I’m doing low carb, high healthy fats. I love your cook book!

[@HeadbangersKitchen]

\m/ horns up!

[@vas4739]

Who needs a give-a-way when we have you to teach us ! You’re so lovable & so is your beloved family! Wish you all well from this old grandma in Gilbert, Arizona!!!

[@HeadbangersKitchen]

thank you!

[@piscesaparna]

Sounds Good 👍🏻 Let’s start it

[@archanasadwelkar8036]

Yes, this is the most sustainable lifestyle. Also, healthy eating while counting calories doesn't hurt! Joining you as well. I'm 5'4", 145 pounds, healthy eating and exercise!

[@AAngela222]

Been working on losing weight and my weigh ins are already Fridays! Today I weighed in at 349.0. I started the year at 359.4. Slowly it goes but I am losing 📉 😊

[@rocker76m88]

Good job 🙌🙌

[@HeadbangersKitchen]

\m/

[@olderpennsylvanian-op2368]

Thanks for all of the wonderful recipes and ideas. Looking forward to seeing the outcome and progress along the way!

[@CathodeRayNipplez]

Hahaha.. Opening 45 seconds had me in stitches! 🤣🤘🤘

[@HeadbangersKitchen]

Glad you enjoyed it

[@goise77]

Brilliant idea!!! I'm so in!! And with all your recipes dieting is nothing but pleasure! Thank you so much!!!!!!!!!

[@HeadbangersKitchen]

Awesome! Thank you!

[@chandrahinkle4988]

I’m looking forward to going on this journey with you and what a great idea.

[@katwilliams9483]

I’ve always been a fan of your videos so I’m onboard. Thanks for including all of us - you are awesome!🙋🏻‍♀️

[@Paula-po9kx]

Thank you. My gold is to eat healthy weight loss has been a byproduct. I try to eat a diet that is low in inflammation foods. I think the give away your doing is a very generous thing to do, thank you and good luck to everyone.

[@sushmaahuja813]

Best content you are providing for the weight loss and to be healthy AI have seen you doing different diets and came to results but your keto diet advices and recipes are awesome. I just loved that and also waiting got more recipes.

[@LindaRichards15]

Thank you for the videos & this was so awesome! Love the ending! hahhaaa!!! The Wifey Vampire move is awesome! :)

[@bradley590]

looking forward to seeing your results!

[@user-if3pt7dr5z]

Following along..lets start

[@myramyraUSA]

I’m in. I’ve lost weight on Keto and kept it off. I couldn’t stick to Keto long term. I’d like to lose some more body fat on a more moderate carb diet with a smaller deficit. I’ve adjusted my goals and macros on MyFitnessPal. Let’s go!

[@krishalexander6136]

Been doing keto since January 17. I’ve lost about 45 so far. Lots to go. I do need to start exercising more though. Maybe I’ll join you in doing that this next month. 💪

[@terrybennett4700]

Man i love your channel, your recipes are awesome, keto is great to lose weight, keep up your mouth watering recipes. 👍

[@HeadbangersKitchen]

Glad you like them!

[@retromelanie75]

Thank you so much!! I enjoy all of your videos!!

[@HeadbangersKitchen]

Glad you like them!

[@Lleyton-jq2dr]

I've basically been doing this for the past 12 months and I've gone down 6 pants sizes since I started

[@AOuiBitWorn]

This is a great idea! I am going to follow along. I am the worst at understanding macros on the apps. It seems like it should be simple but I seem to shoot off the charts in macros even just eating a chicken breast. Lol.

[@HeadbangersKitchen]

Well a chicken breast 100g is 31g of protein so it's pretty easy to figure out. In terms of macros if you only focus on the protein one the others fall into place, the most important really is just keeping the calories in a deficit and creating a large deficit by the exercise.

[@AOuiBitWorn]

@@HeadbangersKitchen Thank you so much! This helps a lot.

[@chandrahinkle4988]

As always, love the tee shirt!

[@SoulStitch1111]

I will thoroughly enjoy this journey with you. Starting 245 lbs. I don't even want to know how many kilos that is. Here's to doing it with you.

[@HeadbangersKitchen]

Cheers and glad to have you along!!!

[@christiantrujillo8867]

Starting weight is 244 and I'm joining to try to get get back down to 195 lbs. Used to be there but starting slacking and putting stuff off for another day. Ugg, hate that word die-t too lol

[@HeadbangersKitchen]

haha let's just call it a lifestyle change then.

[@reneeschultz123]

Starting weight 133lbs. Also working on gaining muscle and losing fat. Great video btw!

[@asifkhan2588]

Joining you in this journey. 5'11" and 250lbs right now. Motivated to go down by end of this year.

[@knmadeley]

This is perfect timing 👍 Let’s get lean 👌

[@sowmyprincess]

right on time ! I hit a plateu after 15kgs of weight Loss! Definitely will join u on this journey ! My starting weight is 70 kgs!

[@dibbledabble1dolls]

Sahil...you rock! I started keto April 1st at 263#...I'm now at 245#...medical problems make exercise almost impossible for me but I will try the calorie deficit...fingers crossed!

[@phyllisalfieri9625]

Good luck with your plan 👍🏼

[@HeadbangersKitchen]

Thank you!!

[@shelleym9512]

Omg the thumbnail ! 🤣 fantastic! This is going to be a great series!

[@HeadbangersKitchen]

Glad you think so!

[@drbennettdc]

I always look forward to watching your videos, same time, same place! :)

[@blackholesun3152]

You and Deepti are just too cute together! Super looking forward to watching this series, but nah not letting the 🌏 know my weight LOL! I will be following along though, on keto.

[@lyndag1542]

I want that cookbook ! I want that cookbook ... I want that cookbook... I want that cookbook... I want that cookbook ! .......... Lol

[@MamguSian]

Good luck Sahil, and everybody joining you. 🍀 This sounds like a very sensible and do-able plan.

[@twinks66]

Oh, this is all rather exciting...think I need to get on board and join the fun..great idea....hugs

[@HeadbangersKitchen]

Glad to have you on board!

[@janicewestcott6407]

I might give this a try.

[@stilmestil6596]

Hi there! I love your videos and making your recipes! I have been doing Keto just over 8 months now and your recipes have really helped keep me on track. I look forward to seeing many more! All the best on your new weight/fat loss journey.

[@HeadbangersKitchen]

thank you!

[@crazycressy7986]

Funny I have put on 2 stone over covid and I started keto again today as I felt horrible and fat and 2 notches on my belt ,dont worry about putting me in the comp as your content is a good enough prize for me and I lost 4 stone following you before 🤘

[@teespoon8858]

Yes!!!! I'm looking forward to this!! ❤🇨🇦

[@technicolorbutterfly9756]

Love the bloopers!

[@HeadbangersKitchen]

Glad you like them!

[@sharybabu6865]

I started my keto life journey after seeing your video

[@benblount501]

I really appreciate your pragmatism and focus on sustainable practices.

[@megalsrini]

I look forward to follow this new weightloss series🔥

[@irmaorta9311]

I thank God for you! Always keeping it real.👏

[@thrbarstool]

Love you recipe book. So glad we could get it in the UK

[@gatekeeper0847]

This my third week of keto and I'm not doing it to be sexy but to save me from my diabetes. I already had a stroke last year and I am sick and tired of injecting my self with insulin. This show helps me a lot , thank you very much ❤

[@grannykiminalaska]

I love that you make it clear we're all different with different weight loss journeys. ❤🖖

[@HeadbangersKitchen]

Absolutely!!

[@katkat5484]

Bites his neck, “your supposed to be on a diet “ haha too funny😂🤣

[@PabloBridge]

I’ll probably buy your book eventually, but I recently bought a bunch of books. So on the next book buying spree, I’ll likely get your book.

[@mistubakshi950]

Dipti literally gave me the feel of a vampire, Those who were till the very end knows... You guys are the goal ❤️❤️ Okay, that's enough jibber jabber, now send me that keto book of yours.😎😎

[@nataliaemanuel64]

I love your videos.

[@princessdiana2484]

I love your new series! I already have your wonderful book! But I will be watching all your new recipes! Thank you, Sahil! 💞💞💞

[@HeadbangersKitchen]

Yay! Thank you!

[@kathiwyldeck]

I need to lose 30 kg, so doing it with you and others will be a real help. I've bought your keto book, and I love it. Xx

[@HeadbangersKitchen]

So glad Kathi and you can do it!! Slowly but surely!

[@mellymel8157]

This is awesome and is basically what Ive been doing a similar diet with calorie deficit while focusing on protein in a more flexible diet manner and it's been working. This weekend was both my birthday and mother's day so I've been on a diet break and jump back in tomorrow! Good luck, Sahil and everyone!! Hopefully I'll catch your alerts so I can keep up.

[@dawnpilbeam1308]

Loved this video. Well done on taking the photos and body measurement Sahil and putting it out there, so to speak. Going check out the calculator. TFS x

[@HeadbangersKitchen]

Thank you and it's absolutely required since progress is more than just the scale!

[@maxine-23]

Thank you Sahil. I just saved this series to my Playlist 😊

[@deanablythe9394]

Brilliant, I like your thoughts on this video about losing fat, and all your preparations of measuring different parts of your body for progress and not doing it too fast, as this won’t be stressful. Thank you 😊 70.5 kgs

[@synergy2222]

Wait A minute! If you are losing fat and gaining muscle then weighing yourself is never the solution! Take measurements, for true feedback! 💪🏾

[@annemariesmith5459]

Measure your waist to hip ratio to guage your heart health www.medicalnewstoday.com/articles/323446#waist-hip-ratio

[@HeadbangersKitchen]

yeah I took measurements and I am .87 in the waist to hip ratio. Just at the edge of what is acceptable.

[@rocker76m88]

@@annemariesmith5459 This is great thank you for the tip

[@kunal7779]

Great videos for keto recipes. Have lost around 10 kgs. Thanks bro.

[@RoxysWayOfEating]

Yes, I do omad (one meal a day), 23:1 fasting, calorie deficit and keto. I lost 80 lbs and still loosing more. My HW was 98, SW 90 and now 62. It's been a year. I also follow the 70-20-5 macros. Best of luck!

[@LeanneBiersack]

On a journey to lose 100lbs. Started off at 280lbs in January 2021 and now I’m 225lbs May 2021. Lost a total of 55 pounds so far.

[@HeadbangersKitchen]

that's FANTASTIC!!! YO GO GIRL!!!

[@LeanneBiersack]

@@HeadbangersKitchen Thank you! Love from 🇬🇧 Good luck with your journey will be here to watch!

[@leahlockettharris4579]

That pic was incredible click bait! I clicked immediately ☺

[@burpolicious]

I started in May as well. Decided to try out Keto because the science looked good to me, and it seems to be working out so far. I had to learn to cook all over again so I went to youtube for tutorials, and discovered Headbanger's Kitchen. Thanks Sahill! Hubby liked the new cooking so much that he decided to join me, and we have both been losing weight (yup, fat!). Added some exercise and are making good progress. We are both down about 20 lbs since the end of May and are starting to look like us from our dating years. Now I see this here video on may10th, and of course I want to join along! Count me in. I have been working under a calorie deficit, and your plan sounds like my plan, except I am leaning on keto for menu choices. No fat bombs here. I am using an app to track calories and macros. It has other charts to track weight and measurements. I like graphs. My aim is losing 2lbs a week. I am now at 142.4, see you on Friday. p.s. I don't already own a copy of your book. wink wink... although I am a little late for this video! hahaha

[@HeadbangersKitchen]

it's fine! You can start whenever!! \m/ and lovely to hear your story!

[@TheSupasweet]

Starting weight 136.6, waist 32”, no particular goal weight, but hoping to decrease belly fat and increase muscle mass overall. Sahil, you are a delight! Would love to win your book, but if not, I will buy it. :)

[@conniefi]

I am in... have to lose that Covid 20lbs!

[@WalterHouser]

Winning a copy of your book Keto Life would be great!

[@tehminainam4958]

I am inn with u in this journey

[@Pantheragatos]

I have lost about 50lbs. Recently I was able to drop about 10 lbs or so by doing what you’ve said. I started having a calorie deficit. I stopped using heavy cream in my coffee. I stopped dairy in general. I am at 155.8, 5-7. I’d like to drop another 10 lbs. 145 would be pretty ideal for me.

[@HeadbangersKitchen]

awesome!! we got this!!

[@tibbs4000]

You make me smile 😊 Thank you! 💌

[@HeadbangersKitchen]

I'm so glad!

[@8708tjb]

I am so into it. Just waiting for ramazan to be completed and I am join you sahil

[@trevv5886]

Horns up 🤘

[@HeadbangersKitchen]

\m/

[@MLMD68]

I am at my goal weight, so just trying to maintain weight now Horns-up and enough jibber jabber!

[@idowanna837]

I never know what to get for my son when it comes to gifts & I've been considering Headbangers Kitchen . . . & Dr Squatch

[@philcullin]

Looking forward to this series!

[@daves5445]

Great info and love your jibber jabber!

[@susanolague7841]

IM joining you too.

[@VijaySweden]

Lost 27 kilos since 9 months with 6 months of low fat diet followed by 3 months of keto together with 60-90 minutes workout daily. Enjoyed your expert advice and some keto food tips. Now I feel like I am not very interested in food anymore and Keto feels like a breeze.. I appreciate your experimenting and knowledge sharing..

[@charlottar0403]

I'm loving this. I'm just back on steroids and all swollen :( :( but trying to not eat too much chocolate. I love your t-shirt

[@HeadbangersKitchen]

Thank you!

[@MultiSakura2010]

My starting weight is 97kg, now is around 82kg. I had been following your keto menu for a few months, very easy to prepare and delicious. I like to watch your review on the challenge that you did too ...👍👍👍

[@pragmatic111]

Good idea we can do our own thing and still find support here!!!.

[@ntashajagwani5669]

I was looking to do a fat loss diet.. I’m so glad your doing it.. I am also going to start it with u..

[@HeadbangersKitchen]

Welcome aboard!

[@ntashajagwani5669]

I already have ur book and it’s amazing..

[@HeadbangersKitchen]

Thank you!

[@michellerodgers6741]

You're awesome!!

[@alexasharp719]

Sahil, what a great idea to do a shared fat loss journey! I have to say that you were my inspiration throughout your recipes during 2020. Although i fall off the wagon on 2021 I'm starting to get back to ketolife, and I'll join this challenge from next Monday!!

[@HeadbangersKitchen]

awesome! Happy to have you on board!

[@paulekl4254]

You Rock Buddy!!!! Love your Videos

[@michelldurbecq2901]

I’m excited for this series

[@shivanshuarya3236]

I too started 2 days ago, starting weight 81.70kg

[@KetoFusion]

I started keto diet gradually and very slowly and in six months time I lost all weight and back to 46kg and still losing.Don't want to lose anymore. I do weight to bring back inner muscle but weight is continuously less. No struggle.

[@VanceWarren83]

When you’re on day one, it’s lunch time, and you wonder if you are skinny now 😂

[@HeadbangersKitchen]

haahahhahaha I FEEL YOU DUDE!!!

[@cincin4515]

Raised in the 60's. A brand new diet every Monday followed by a 5 day binge. Repeat every Monday.

[@lisagall5017]

CANNOT LOSE WITH KETO LIFE BOOK, CALORIE DEFICIT, EXERCISE AND SUPPORT! THANK YOU SAHIL! WE CAN DO THIS!

[@MsLeenite]

You're too funny , Sahil. Happy deficit!

[@HeadbangersKitchen]

Thank you 😁

[@dotren1tx933]

I love your videos. I'm low-carb and your recipes are the variety I needed :) Best of luck on your new journey.

[@HeadbangersKitchen]

Thank you! You too!

[@kaushikvishwa8]

Keto 🔥