MY WEIGHT LOSS JOURNEY | How I Transformed My Life In 6 Months | Weight Loss Vlog Day In The Life

Get my "6 Month's To Change Your Life" Download Here:
stan.store/ashleyhuze/p/get-m...
*THANK YOU ALL FOR YOUR SUPPORT
My instagram: / ashleyhuze
⏰TIME STAMPS:⏰
Intro: 0:00- 1:31
Morning routine: 1:31-4:51
Walk: 4:51-5:10
Breakfast: 5:10-7:10
Supplements: 7:10-10:43
Workout + drink: 10:43-14:39
SIT DOWN CHAT/ MY TIPS
Explanation of challenge: 14:39- 17:20
Mindset shift: 17:20-18:41
How I stuck to my meals: 18:41-20:40
Grocery shopping tip: 20:40-21:04
Overcoming excuses: 21:04-23:21
Stop overeating at night: 23:22-25:50
Consistency over perfection: 25:50-26:36
Reflecting on your day/week/month: 26:36-27:14
Lunch: 27:15- 28:47
Dinner: 29:10-30:10
Evening routine: 30:10-33:09
MACRO TRACKER: apps.apple.com/us/app/lose-it...
FIND YOUR MACROS HERE: www.calculator.net/macro-calc...
(Walkthrough explanation in my Etsy download!)
PROTEIN POWDER:
10% off with this link - glnk.io/34zm/ashleyh
My favorites are cake batter & brownie batter! (These are the 2 I showed in this video!)
PROTEIN BAR/ BUILT BAR:
10% off with this link- built.com/?baapp=ASHLEYHUZE&f...
Favorite bars are:
Cookie dough puff
Coconut puff
Brownie batter puff
Birthday cake puff
OTHER LINKS:👇🏻
The mountain is you book: amzn.to/3BjdvD7
The 5 minute journal: amzn.to/3BieLXc
My headphones: amzn.to/3I0KnUG
My running pack: amzn.to/3MjcaTb
Black top:
Leggings: amzn.to/3nTvOvx
Shoes: amzn.to/3VPTNIB
SUPPLEMENTS💪🏻
Due to the fact MOST of the products I shared in this video are on back order for months at a time, I've swapped many of products out for another brand and will have new links below! All links have a $10 off (total) code linked, but if you subscribe & save you can save 10% with your first order! Cancel anytime with no penalties and there is a 90 day money back guarantee on all products!!
Click each link to learn more & shop👇🏻
FIT PACK: (this is a new one Ive started taking and am OBSESSED!!!)
(reduces bloating & inflammation, curbs appetite, burns fat) amare.com/g10/1590386/p/gfbp
GREENS:
amare.com/g10/1590386/p/gsu
PHYTONUTRIENTS:/ MENTABOTICS
(gut support / mental wellness support)
amare.com/g10/1590386/p/mbs
SLEEP:
(best sleep aid I've ever used! helps me fall asleep fast & stay asleep!)
amare.com/g10/1590386/p/sl
MOOD:
( amazing supplement to help with mood! all-natural mood support product that addresses feelings of anxiousness, sadness, and restlessness)
amare.com/g10/1590386/p/mo
COLLAGEN:
www.amare.com/et/bqq0rz/1590386
HAPPY JUICE:
(mental wellness drink- increases focus, mental alertness, energy, mood, metabolism & motivation. I haven't gone a day without this drink in over a month since starting and it's CHANGED me. I have an entire highlight bubble on instagram talking about it if you want to check that out @ ashleyhuze- also remember, 90 day satisfaction guarantee on all products here!)
amare.com/g10/1590386/p/hjp
ENERGY:
amare.com/g10/1590386/p/en
FOCUS:
amare.com/g10/1590386/p/mf
HEART HEALTH:
amare.com/g10/1590386/p/mh
RELIEF:
(relief from joint pain & other long-lasting discomforts.)
amare.com/g10/1590386/p/rl
KIDS PACK (mental focus, clarity, mood,)
The first comprehensive mental wellness pack for kids and teens, the Kids Pack is formulated to support full mind and body nutrition.
amare.com/g10/1590386/p/kp
🏋🏼‍♀️WORKOUT APPS IVE USED IN THE PAST:
Sadie Active: apps.apple.com/us/app/sadie-a...
Alive: apps.apple.com/us/app/alive-b...

[@jackiegenandt6661]

Hi Ashley! I’ve been doing this with you since February 6th and I’m seeing progress…. My biggest wins so far are getting up early, exercising before I go to work, drinking more water, tracking my macros and most importantly avoiding negativity! Still pressing in so thank you so much for the challenge and being a wonderful inspiration!!! Have a great day!!!

[@ashleyhuze]

JACKIE!!! I’m so proud of you that’s AMAZING!! Thank you so much for sharing, I love hearing from others who have begun their own journeys!!🫶🏻✨ Keep me updated!!❤️

[@KristyVibes]

Idk you but I just read this and am proud of you! Keep it up and keep pushing! You’re doing great! 🎉❤

[@jackiegenandt6661]

@@KristyVibes thank you!!!

[@bre6651]

Congratulations, keep going

[@valkyrja--]

macros mean absolutely nothing for weightloss or health

[@skylarrpierce]

Seeing another mom be able to do these things is so motivating and inspiring. I always make excuses for giving up on myself instead of finding a way to reach my goals. Thank you for this video

[@anonplussedhuman2615]

I'm 39 and I've lost and gained 20 lbs so many times over since my 20s that I've learned to appreciate both builds and very comfortable losing and gaining weight. My biggest tip is along what she says. Don't think of exercise as a chore or that you have to do a full work out. Only have 10 mins? Do some walking or crunches. It's definitely the little things. Cut sugar, drink water and substitute like she does. Works like a charm. I'm anywhere from 110 lbs to 150 in my lifetime.

[@BrynneC]

It’s also good to try to reframe it in your head as something you *get* to do rather than something you *have* to do. Being able to move your body and exercise is a privilege. It’s a celebration of what you are capable of and that’s true at any level of ability.

[@theloudmouthful]

I come back and rewatch this video every couple months and it never gets old.

[@lilypad8922]

I just found your channel and its like a breath of fresh air!!! There are so many people out there doing EXTREME things to lose weight and get into shape... you are all about balance and moderation! THANK YOU!!!

[@jennyeng1229]

I love seeing this motivation from other moms. Most videos I see on KZbin are younger women with no kids and it’s hard to relate. Thank you for sharing this. ❤

[@efehr5919]

Agreed

[@Ste.Germaine]

I love love love how holistic this is. Consistency, hard work, and showing up for yourself. ❤️

[@tmarie9828]

So inspirational! Really enjoy seeing another mom finding ways to make her health part of her focus everyday. It’s one of the best ways to show up for your family in the long run. Love it! ❤

[@nicolemichaud5852]

Ashley - you have motivated me to make some much procrastinated changes in my life! I downloaded your 6 month challenge, cleaned out my fridge/pantry and replaced with healthier food choices, picked up a journal and motivational book and am ready to get going.

[@Sooz1234]

Congratulations! When you are my age, you will be SO happy that you took charge of your health now.

[@Pichona29]

Giving yourself some grace when you miss a day. I started walking a week ago and it is changing my life. I didn’t walk for 2 days and I was a starting to feel discouraged but I’m going to keep this going and seeing your video is very motivating to just do it.

[@nancybourland2323]

You look fabulous friend 🎉🎉🎉 Thank you for sharing your weight loss and good health journey. I really needed this. I’ve been on a weigh loss journey myself since August. I’ve lost 55 lbs and still have more to go. I was walking 2-3 miles 5-6 days a wk plus doing some weight exercises, however I started having major pain in my hip and knee so slowing the exercises came to a halt. Which isn’t where I want to be. You have really inspired me to get back on track not only finding the exercise I can do but to meditate, journal, and be kind to myself through all of this. I’m so proud of you Ashley. ❤

[@sineeiser]

I think its hard enough doing all this without kids. Cant even imagine how challenging this must have been on so many days. You can be so proud of yourself - you look stunning ! (You did too before you started, but wow!)

[@sierrapeaks]

I love this! Im a guy, however much like you at your start, I have never been "fat" but also never in shape or healthy. It's really effecting me emotionally and confidence wise now that i'm in my mid 20s and still single. I have been about 30-50 pounds overweight for most of my life. This makes me feel like being in shape is doable in just a matter of months and maintainable!

[@abbyz9790]

I feel you. I'm a girl but I've always been 30-50 pounds overweight. I'm 5"2 and I think the healthy weight is 110-125, but I'm around 160. I keep trying diets but give up easily. Hopefully I can figure something out. How's it been going for you?

[@edelgyn2699]

I hope you are both doing well!

[@ginabalderrama6441]

I love the passion along with all the tips and tricks. You’ve definitely inspired me to start my own 6 month journey. I’ll be 30 in 5 months and I want to take care of my body and mind long term - while feeling and looking my best going into my 30’s but also my whole entire life here on Earth. ♥️

[@cynthiathurston7656]

Thank you, Ashley! This may be the best video I've ever seen. You have a way of getting to the reason why I, and others, should follow your lead. Again, thanks, and good luck on your journey 😊

[@LiciaFuzz]

Thank you for sharing your weight loss journey. It's not only about taking care of your food and exercise, you included how to nourish your mindsets with positivity

[@ashleyhuze]

Grab your 6 month challenge here!!🏃‍♀️stan.store/ashleyhuze/p/get-my-6-months-to-change-your-life-tracker

[@alexandratewell5337]

Thank you!

[@KetoCookbooksCorner]

*Your weight loss journey is proof that with determination and perseverance, anything is possible. Keep up the fantastic work!*

[@jbeaman2040]

You look absolutely amazing Ashley!! Congratulations on your journey! Your video was just the inspiration I needed today! I love how you were down to earth and kept it realistic and simple! I already downloaded your guide and looking forward to adding/changing my routine and mindset! Thank you for sharing ❤

[@deborahwilson5149]

I learned from whole 30 that taking the time to detox from sugar your body will then learn to burn the fat for energy instead of sugar resulting in more sustainable energy throughout the day. Fats are healthy and necessary. Olive oil, animal fats, egg yolk are critical for health and not villains like we are taught to believe.

[@cbrenke87]

Hi Ashley, I just wanted you to know that this video that you made (which I accidentally found 4 weeks ago) has changed my life. I just finished reading "The Mountain Is You" and do a gratitude journal every day. I am finally healing from all my traumas and I am finally losing weight and becoming healthy again. I just wanted to say thank you. You never know how you can make a difference in someone's life. Again, THANK YOU!

[@acgoh2146]

So inspiring. Thank you so much for sharing. I’ve been on a 6 month spiral without my usual running and eating right. The last month I’ve been trying really halfheartedly to make better choices but it’s been a grind. Thank you for encouraging others to take care of themselves for the future. ❤

[@briannekenyon4273]

Wow you are amazing!! 💪🏻💪🏻💪🏻 thank you for taking us through your journey this is so inspiring!! I really want to start incorporating waking up early before my kids I think that would really help me mentally. Thank you for the motivation!

[@georgina1921]

Wow, this is so inspiring! Congratulations. You look amazing! Thank you for the motivation you’ve given me. ❤

[@marcellina4270]

“You become your thoughts “ Omg ! I love that ! I need to put that on my door as a reminder everyday b4 I leave for work 🎃😘🫠🥰💝😻😍

[@user-ro3kc5yj7e]

So inspirational! Really enjoy seeing another mom finding ways to make her health part of her focus everyday. It’s one of the best ways to show up for your family in the long run. Love it!

[@natashawing3333]

When I workout on my cardio, I try to find videos that help distract me and keep me on my goals. Thank you for having a very relaxing, long video. I was so jealous of your porch, blanket, and journal/book. I like to find people that share similar goals with me as it always helps. Communicating and listening to each others challenges. You are amazing! Keep it up! We support you! ❤

[@Sarahhopesweeney]

This is honestly the best video I’ve seen on this topic! You edited this so well! Not only am I motivated for my health challenge! I’m also motivated for my KZbin channel! I LOVE IT!!! Thank youuuuu ❤

[@user-su3on8qy1j]

When I workout on my cardio, I try to find videos that help distract me and keep me on my goals. Thank you for having a very relaxing, long video. I was so jealous of your porch, blanket, and journal/book. I like to find people that share similar goals with me as it always helps. Communicating and listening to each others challenges. You are amazing! Keep it up! We support you!

[@Jkcain01]

This is fabulous!! I think you look amazing, and I applaud you for giving you the credit! While you mentioned some mediation guidance, you show the community that ultimately it is you “one’s own self” that has and can make the change. Congratulations on the same you, but a healthier, enlightened, powerful, & Stunning new you! Best, Julie C

[@edseventyeight6749]

Love your tip for grocery shopping on line. The temptations at the grocery store are my biggest obstacles. Thank you... for all your tips.

[@Gigirl59]

I’m so happy I found you. Best info ever !!! Thank you so much!

[@ariellebruno2077]

READ ME! Hi! I watch youtube all the time and have never left a comment until this one. I'm a 33 year old mom with 4 boys who have followed so many different you tubers and came across this video and it really inspired me. I don't know what it was because I have watched so many different you tubers. I instantly got excited and motivated and wanted to watch alllll your fitness/day in a life/what I eat etc videos. Please please please continue to make more. I was so sad to only find 3 or 4 videos and seen you have a huge channel of DIY and home decor etc ( which I love and will watch too considering my whole house is farmhouse as well) but I think you are the one person who might motivate me to stick to something! I loved the mental, self care you included as well. I never tackle that issue and it was inspirational. Please think about making a few more! Signed- another boy mom trying to finally find the best version of me, mentally and physically.

[@ashleyhuze]

Omg Arielle thank you so much for your comment!! I will absolutely make more! I’m planning to add these videos weekly to my channel!🫶🏻💙

[@maryannkilduff8659]

You are really inspiring me, you look fabulous! I'm trying and working hard! Thank you for sharing this! ❤️

[@hannahorton3482]

Wow, what a helpful and in depth video! I’m officially inspired. Thank you! 💕

[@hennalondon5061]

I love this so much... congratulations on your transformation!! Very inspiring ❤

[@Dreamgirl-xd1sx]

Congratulations on all the consistent hard work! That's a lot to be proud of. My problem is keeping it up. I can reach my goal, no problem, but eventually, I cave and slowly start gaining again. I havent figured out how to maintain yet.

[@maria199242]

This video was AMAZING!! You look stunning and your glowing differently 💖💖💖 thank you for the motivation I been on my journey for 3 weeks. Can’t wait to be 6 months out 🙏🏻

[@bookittyfxck]

living my dream life!! gonna take a lot from this n see how i do, thanks for being so vulnerable n sharing with us x

[@lisaowings867]

You look awesome!! I need to do this so bad. I need will power !!!! So proud for you!

[@amelia-rose2992]

Wow, you lost the weight awesome! You look great! I just know what back pain feels like and wish no one else would have to experience that pain. When you are lifting weights, if you look at the floor you restrict your breathing a bit and might hurt your back. I hurt my back lifting wrong and the one thing i learned from that was to open up my chest and look straight ahead. It feels so much better. 🧡 Love your queit morning routine, it defently improves your mood for the rest of the day. ☮

[@leannekelly9950]

This is so motivating. Starting my Journey today! Thanks for the motivation!

[@jessicaduvall6384]

This video was exactly what I needed. First video I’ve watched that made me feel inspired. Great info and tips. Thank you for sharing. I’m starting my 6 month journey today!

[@Richardsonfamjam]

How’s your journey going?

[@scralia]

how is your journey going ? ❣

[@user-ui4pc1md5c]

Many videos like this motivated me.Before covid i was very skinny but when there was covid there was no physical excersise like going down and playing with my friends.So i gained a lot of weight and belly fat.Finally in 2022 once my scroll had started i realized that i was obeese.For one year i have put my self on a diet and finally i have thinned down.So my message to everyone is please start today and do not procastinate.DO NOT starve yourself because that will not help you at all.

[@amandahuby871]

I am a women watching this totally admire you , positive mental attitude springs to mind , love how you picked yourself up and transformed yourself, you look great ! ❤

[@karadeprano9055]

You look SO GOOD!!! Congratulations on the hard work and wow!!! 🎉

[@jadesaa3405]

I opened KZbin and the FIRST video I see was yours. I accidentally clicked on it, I was not going to watch it but what caught my attention was your 6 month challenge list, because just last night I started my own 6 month challenge list and it matches EXACTLY to yours! I though to myself this is a sign, I must watch this video and I am so glad that I did. Thank you so much for sharing your journey and your tips. I’m also a boy mom and work from home, I’m trying to become healthier so that future me will be thankful 🥲 also, I have trust issue with supplements but I am so glad you shared yours. They seem great, include many natural sources and have great reviews. I will be giving them a try! Congratulations on your journey, you are truly glowing! 🌟

[@woohoomommy]

Thanks for this! I feel like it's coming to me at just the right moment.

[@kaylafixesthefunk5641]

Brand new subscriber here. I can resonate with you so so much & I truly appreciate the videos I have indulged in so far. Your tips, tricks, insight, and real life examples are top notch.

[@straightmom9774]

Wow this is an amazing guide. It reminds me of so many things I know to do but get sidetracked!!! Thank you for the refresher course and this awesome post!!!

[@Karlee.Nyberg]

That motivational push I needed 🖤. I can be consistent and do hard things.

[@ashleyhuze]

I’m so glad!!🥹🙏🏻💖 YES YOU CAN!🙌🏻

[@elizabethbrehm8996]

Wonderful video… so humble and gentle and kind … great job interested in the greens reds and yellows ❤️

[@joessonguf]

This video is so healing and comforting ❤

[@DollarsandCollars]

Wow this video is so amazing!! Thank you so much for sharing, it’s everything I am looking for in a lifestyle/wellness video ❤❤❤ so inspirational!

[@ERLM]

You have re-inspired me❣️ The daily walk is SO important. I am going to work that back in to my routine starting today.

[@amyk3020]

Awesome content and congrats on your lifestyle journey. Great advice

[@crystalr.castillo2784]

these are wonderful tips! thank you ❤️

[@sexprilla1848]

Congrats! Keep it up. Love your vibe !

[@asmaaaitbenabderrahman5262]

Perfect video, just what I needed, thank you so much 🙏❤

[@Ms-om3cv]

I love how well structured was your routine and, also, the video in itself. Gave me tons of motivation. It's making me rethink my hole 'I don't have the time' mentality, raising 'only' two kids. I don't have much weight that I wanna get rid of, it just comes down to creating healthy habits and structuring my time more intentional. For example, I could've watched this while on my fitness bike.😅

[@angeefbaby]

thanks and that bedroom is just perfection !!!!

[@lisamurawske4168]

Well done Ashley! You look awesome!

[@peggyjohns7893]

Thank you! What a beautiful family you have!

[@TeasWeightLossJourney]

Well done on your progress! super inspiring video :)

[@rice-method]

You're always inspiring me to be better! Have you heard of the 'rice method'? It's definitely unique, but I'm getting great results.

[@4lb280]

Stop suggesting fad diets. They work for a while until they don't. No one should use a fad diet. Burn more calories than you consume consistently and your body will drop weight. Don't go crazy. It's a lifestyle change.

[@recoveringintrovert717]

Considering yoir username is @rice-method ... you're def a bot 😊

[@kirstenovitt1178]

I’ve been on this journey for 40 days now! And I had the same excuse as you about tracking macros before. It was just so daunting to think about tracking when I’m already feeling at capacity in many areas of life as a homeschool mom with three kids! But one day I just decided I was going to do it. My husband does it along with me and that helps as well because we are able to encourage each other and help each other find good food ideas when we are getting bored. The biggest thing I’m doing right now is eating very much the same things most days. It just takes the decision out of it and I’ve found things I love to eat.

[@TransformationinProgrss]

You look amazing. Getting through your daily workout is so satisfying. Thanks for sharing your journey and goal list.

[@mealoveb5376]

You look GREAT. Im on a weight loss journey doing it on my own also im down 20lbs today and i plan on working harder. Ive been doing this for 2 months. I hope you continue great health ...im 48 its not as easy as it once was. I live in NY so now its nice to walk and im so ready to start work outs...thanks for sharing 😊 🙏❤😁

[@ashleyhuze]

AHH CONGRATULATIONS MEA!!🙌🏻🥳🎉 That’s amazing! It takes work to stick through and see those kind of results! Way to go!!👏🏻👏🏻👏🏻

[@sunshine-bs2jx]

Go you . Age no barrier xxx love 💕 from Ireland

[@Dreamgirl-xd1sx]

You are so right. It is so much harder to lose and easier to gain in my 40s. My metabolism seems to have totally changed.

[@MariaMartinez_07]

Amazing job and you’re such a great mother! Happy late Mother’s Day! Your boys are precious and thank you for sharing this video ❤

[@user-jy6vp1zm9m]

Thanks for being an inspiration! I burned out and needed it!

[@courtneyhenderson946]

Such a motivation! And a lot of good ideas .. planning the night before sounds great. Gonna try

[@ashleyhuze]

Thank you so much Courtney!! Glad you found some helpful tips!!🙌🏻💖

[@Nnoouurraa.]

This is so inspiring! Thank you so much 🙏

[@usa-girl911]

SO Proud of you!! You have done an amazing job and you look, but even more importantly I’m sure, feel fantastic. Congratulations, the hard work has definitely paid off. ❤❤❤ Also, that view at 5:06 😍🇺🇸

[@lindseyslifeNstyle]

This video structure is on point and very informative!

[@chrisquist4954]

Thank u. I am on this same journey myself. It’s nice to see how other people go about it and gain some tips. I love ur tip: eat what u want just find a way to make it healthier. 🎉

[@amadahyrose]

Beautiful advice! Well done.

[@pamelatheado6484]

Great job !!!!! You’re very inspirational

[@flobelacqua8460]

Unrelated but your bedroom is amazing! Well done for the weight loss/fitness journey. Impressive and helpful advice as well :D

[@robertaduarte8575]

I stumbled across this, and I'm starting my journey next Nov 1st. Thank you for putting this out

[@lovemetwo22]

I love the advice in this video! Do you mind sharing what meditations you follow in your morning routine?

[@ISVandME]

Yes!!! You go girl!

[@Beccadette]

Great to include all the tips! 💯💜

[@tracyr2555]

This is so inspirational! ✨👏🏽

[@gitouttamycage9221]

I've gotta stop you right there (at folding laundry). I was admiring the cozy fire in your room and I had an AHA moment. I put off folding laundry (the visible reminder every night stresses me) bc my bedroom doesn't give me warm fuzzies. Husband be damned, I'll bet if I changed things around it wouldn't feel like a place I'd want to escape every morning and avoid all day... ❤️ **One more thing-eat your meals without distraction. I don't care how busy you are, you DESERVE those few minutes to fully enjoy the effort you put into making it. I cannot convince my kids of this and it breaks my heart.

[@auci3358]

I’m watching this and I feel so motivated to do this 😍

[@tinatillotson9706]

Looking forward to giving this a go. Thank you for sharing your journey

[@christina.wirchleadgenexpert]

I’d love to see more of this kind of video!

[@myytb6]

Such a helpful and insightful video! Thank you so much Ashley for sharing your experience with us 🥰PS : the fireplace in the bedroom is now a must in my goal house ! 😅

[@lovelife823]

Hello Your video is so wonderfully inspiring. I liked how real it is, especially that you're not only getting your objectives done, but also helping your kids and taking care of the house. Thank you so much for sharing it with us and best wishes for the next achievements

[@carolmarmitt6498]

Your body looks AMAZING and you’re beautiful inside and out❣

[@LorenaBalaguer31]

Girl!!!! Who are you?! I was looking for a way to loose weight and get better and you appeared. I love this video. And I’ll definitely follow you. Thank you for sharing!!! 🙌🏻❤

[@Thasred]

Thank you for your transparency!! ❤❤❤🎉🎉🎉🎉🎉

[@racheladams3556]

Stumbled across your video this evening. You’re so real! I feel inspired. Are your Etsy downloads available in the UK?

[@bubelaJC]

Great advice! Thank you for this video ❤

[@iamashleylbrown]

You look so healthy and glowing. Love this video! Also love your makeup, but I’m wondering if you did full on makeup in the morning before your workout because you were doing a video or is that just the order you do it in usually? Either way, you look great!

[@crystaljeffcoat4137]

Thank you so much for sharing your journey and tips. I told my daughter 2 months ago that before my birthday this year (the end of December) I'm going to try and get back to my goal weight. I realize with losing weight several years ago, it's a lifestyle and this is not temporary. You've motivated me again so thank you! 6 months will make it a little bit before my birthday. I purchased the templates/meal ideas etc ❤

[@kazakukog]

how'd it go?❤

[@booboobidou2100]

Hi Ashley !!Your journey is really inspiring !I am wondering ,when you first started did you jump to all those exercise at once or you have been through a phase that you were doing little stretching and veggies exercises ?I am asking as I haven't been exercising for a while now and I want to avoid injuring myself.thsnk toy in advance.

[@marimourab6511]

Sou mãe de dois (17 e 9 anos), aqui, eu e meu marido trabalhamos fora. Chego tarde de noite, todos nos encontramos, aí temos coisas pra fazer em casa, eu e ele fazemos tudo juntos, somos bem parceiros. Faço faculdade, eu que cuido de toda a parte burocrática (contas, agendamentos, exames, consultas, banco etc). Amo desenhar e compor mas já não consigo mais ter tempo para isso 😢. Treino em casa quando consigo, tenho me dedicado novamente a comer muito mais saudável mas também como o que gosto quando sinto vontade, sem neuras e sem cobranças, apenas de forma consciente. Hoje, quem me olha não diz que tenho filhos, me sinto bem mais bonita do que quando tinha 20 anos. Tem diz que me olho e me sinto péssima, mas isso faz parte de um processo humano de se amar em um dia e no outro se estranhar. Me sinto mais cansada muitas vezes mas isso também faz parte da rotina que muda com os filhos, trabalho, estudos etc. Hoje, sábado, acordei cedo, tomei café, fiz bolo, já já vou cozinhar feijão r fazer minhas marmitas pra semana toda, isso ajuda muito na praticidade. Daqui a pouco tenho uma prova. Sigam firmes e fortes. Abraços. ❤❤

[@user-vz7sb7qg8k]

I'm so so so glad that i have found you. You're amazing👏. I hope it helps me with my weight loss journey the only issue I've been having is protein intake since I'm vegetarian. ❤