MY WEIGHT-LOSS JOURNEY ON MY OWN TERMS.

[@HelenH]

Just sharing where I currently am in my weightloss journey. Changing my diet has helped me tremendously with getting me where I am today. I hope to encourage someone who is also on their journey to keep pressing forward. Thank you all for the support. I appreciate each and every one of you.

[@a_ya_la]

I can not eat the gel seamos. Where did you purchase the pills.

[@Destinedforgreatness713]

You have inspired me...down 71lbs healthy, happy and finally living/eating the right way. I choose me!!! 🥰 THANKS FOR THE INSPIRATION HELEN!!❤️

[@J_K_ARCHE_7.032]

Hello, Helen. You truly look so young. How old are you?!

[@merchellegilliam6787]

🎉

[@jailamink6489]

Just subbed,thank you

[@viviangoler8456]

Such an inspiration, I'm 65, but never too old to make a change. I''m raising a 2-year-old and I want to be around to see her as a grown young lady . Thank you for this video.

[@HelenH]

Never too old to change that for sure

[@blutru1328]

God Bless you for being an awesome blessing for your treasured 2 year old child. Continue to enjoy your healthy wonderful journey !

[@noblestrength]

You’re looking amazing Helen! So healthy and vibrant. You’re such an inspiration in so many ways! You go girl!🥰

[@EverythingQueen]

❤🎉😊

[@patzalineanderson8813]

Ms. Helen you look good 😊😊😊😊 Stay strong and determined Pat from Cali ❤❤😊😊😊😊

[@wandaexum566]

I've been following you and your weight loss journey and I have to say I'm very proud of you. You look amazing! Keep up the great work!!!!

[@HelenH]

Thank you so much!!!!

[@LoniLoni11]

Haven’t watched a video of yours in like 6 weeks and I come back to see you looking like you’re your daughter! I need to get serious about getting healthy. Your progress is inspiring

[@HelenH]

Lol 😂thank you. Im going to tell her😂😂

[@tessmackey9201]

Heyllo Helen You are definitely improving yourself with showing up for yourself.Thanks for always sharing

[@SteffaniesJourney]

Say it AGAIN…. IT’S FOR US!!!!! Let’s heal!!!!! Love it here!!! Thanks for sharing!!

[@pamelahightower2359]

Thank you Helen I've been on my weight-loss Journey .I went from 205 and now I am 177 you are so right it's all about maintaining .God bless you and your family keep up the good work you look amazing!

[@Silkyslim48]

Helen you look freaking good!...You are glowing and your body looks good. You are your own critic and we can be extra hard on ourselves. Look where you came from and how you look and feel physically, emotionally, mentally and spiritually. 🎉💐😍😊❤️🙋🏾‍♀️

[@HelenH]

Yes indeed we are our own worst critics

[@Nisa-gm5wg]

Ms lady I’m 50 with you this year and you are so right about your body going through changes. I’m post menopausal and so glad it’s gone. I made some changes as well and have dropped a size plus weight (13 lbs), seeing some abs and muscle definition (I do a 90 day challenge) as well as blood pressure being normal and lowered my cholesterol. I like meat too much to be completely vegan but I do eat a lot of fruits and veggies and I did cut back on the amount of meat and including some meatless meals and clean eating. I do take vitamin supplements (d3+ k2, c, magnesium, probiotic and collagen powder in my coffee). I didn’t have much weight to loose but I just want to be healthy and be around for my family for a long time. You are truly an inspiration and wishing you all the best

[@cheyennetapiasmith9056]

Hey Helen! You. Look ssoooo pretty in this shot❤ I completely understand dealing with the loss of your dad; he was a wonderful man and Im glad you shared him with us = the cruises.❤ I loss my mom on my 30th birthday, she died in my arms. Guess what I dont celebrate anymore? I feel her presence when I'm calm. Thank you, thank you for the SHAPERMINT INTRODUCTION, I LOVE THEM!

[@HelenH]

Oh wow. I'm sorry to hear that. Maybe one day you can change the way you see your birthday. Maybe celebrate the both of you on that special day

[@lorrainet5324]

I'm so very sorry for your loss. When we lose our loved ones, let's try to remember to celebrate their life. Not their death date. Their life, and what they meant to those they left behind, was so much more than the last day they were with us. Blessings to you all 🙏🏽💜🙏🏽

[@cheyennetapiasmith9056]

@@sandrawalk184 Thank you for your comment, but the "woman that gave birth to me," I DONT KNOW HER. She gave me up for adoption the day I was born. I TRULY, DEEPLY LOVE AND LOVED "MY MOTHER.: SHE RAISED ME, HELD ME, SHOWED ME UNCONDITIONAL LOVE AND I WILL ALWAYS LOVE HER. You dont know what I went through with my mother dying.

[@cheyennetapiasmith9056]

@@lorrainet5324 💞

[@cheyennetapiasmith9056]

@@HelenH Thank you

[@lovejones2613]

Hello Helen. A very inspirational message. Thank you and keep up the amazing work.

[@KP-mr5nb]

God is speaking through you today!! Turned 50 this year and it's like a switch was flipped.....having problems with my body that I've never had before. Tears for no reason unless I'm subconsciously holding onto to past traumas. Coughing up and spitting up mucus everyday, swollen sinuses, aches/pains that I've never felt before and even new symptoms right before the start of my menstrual cycle. Been juicing for about 4-5 months but finding it hard to never eat cooked food so have not lost the weight that I desperately need to get rid of. But it's nice to know that I am not alone.....

[@fruitofthespiritislovepeac4953]

Juicing is not good because you are throwing away the good things, which are the virbra. 🙏🏿🙏🏿🙏🏿 eating much better for health.

[@symplybeingme]

Coconut water is great for Charlie horses. You look great. I struggle on getting started. Thank you for all you do 😊

[@Sharingmoore]

You look so great Helen. Your skin looks amazing! Great work!

[@Bplays2u]

I’ve been on a journey as well. I’m struggling. I watch your videos so that I know it’s possible. Kudos to you. Mediation, prayer and Theraphy is key

[@angg2957]

Whew HelenH! You certainly helped me today! I’ve been vegan for 3 years and lost 50 lbs but gained about 30 back due to inconsistency with exercise and eating more carbs and late at night. Thank you for the inspo…this has encouraged me to find my why and do what works for me. I hear you on the seamoss! I can’t swallow it Either! I will check out the capsules. Also I can relate to to the teas! Im going to try to start drinking a cup at night instead of reaching for the snacks. Thanks for the tip with drying lemongrass. I am growing my own too.

[@shewvanknox-mg2bh]

Helen, you looking absolutely amazing! You are truly an inspiration!! Keep up the good work!!!

[@cookingmyway854]

Helen i can see 👀 the change your skin and body what a different yes girl love it ❤❤❤ congratulations 🎉.

[@greenlifewa330]

Beautiful ,yes you are. I have been following your journey. I am doing it with you. Keep sharing please, you keep me motivated. I know about the pain. My body still has pain. I am going to continue this life journey ❤❤

[@beverlygilbert9553]

Hi Helen, I came across your channel and let me just say you look amazing. Keep grinding and never give up. I went vegan two years ago when I learned I had onset osteoarthritis due to an injury my doctor told me to go plant-based to offset inflammation and do daily exercise. I have never been overweight but I did eat meat. I have never felt so good and feel so healthy. In my osteoarthritis, I have very little pain, I lift weights three days a week and I know it has helped tremendously. I will be almost 60 years old and I don't feel it one bit. So changing your eating habits and exercising daily do work. So glad I found your channel and definitely a new follower 😊

[@beautiful764]

You look fabulous, and you're glowing!!!!

[@rosalynnecole23]

You’re looking great. We are on the same regime but I don’t workout as hard you. Bladderwack. Thanks. I’ll keep watching 🥰 I’m new to your channel.

[@nurseloveconsultation2791]

Make your own bread. Most of the store bought bread is trash and your body confirmed it! Proud of you and your successful journey! Keep up the good work. You are an inspiration!

[@HelenH]

Yep I saw a documentary and it almost made me sick. I had no idea the bread was that bad

[@annacarter3859]

Helen, girl you look so amazing!!! Keep doing what you’re doing!❤

[@twilamorrell5870]

This was right on time!!!!! I got in a car accident in Dec 2023 and life has not been the same with injuries can’t loose this weight struggle on finding a way of eating for me and allllll the things you spoke of 👑

[@HelenH]

Listen those car accidents will have your entire body, mind and soul out of wack. It's a huge change and we as human often don't like change. I had to get my mind right first then my body followed. I was scared I was going to make injuries worse. But I learn to take my time and do it at my own pace. I'm in no race. You got this.... one day at a time

[@lisarenee2536]

You're SUCH A TRUE INSPIRATION ❤ Im so grateful for finding your channel over 6 months ago. Im on day 8....No meat, No bread, and no sweet tea🙌🏿🙌🏿

[@HelenH]

You got this! Wow that's great.

[@tonyamiller260]

Thank you for sharing your journey. This weight loss journey is a daily struggle for me. Therapy has been part of my journey since the beginning of this year. The best gift I recently gave myself was taking a month of FMLA from work. I was able to rest my body, mind, and soul. Keep up the great work. God bless

[@girliesttomboy3318]

Thank you. Ur so inspirational. This journey has been a struggle but every time I've been ready to give up, you drop a new video❤

[@haloangel1000_]

Helen … you did that ! So proud of your journey!❤❤Been watching for a while. So encourage by your resilience and consistency . Love that about you..besides your beauty inside and out! You look absolutely gorgeous. Enjoyed the vlog! This continues to inspire my healthy life journey.

[@cynthiafranks8009]

Helen your very welcome we appreciate you for being you the example who is striving for the better you be bless and know we thank you for the video much appreciated

[@khinkskhoils7647]

Go Helen! You look great ! Thank you for being such an inspiration.

[@Sharonshesofabulous]

You look absolutely beautiful friend …. And I loving this journey for you and I’m With you … your an amazing sister , teacher. And internet bestie…. ❤❤❤ keep up going sis …

[@traciesplace]

This was very inspiring- looking into and trying things like this because I’m in Menopause as well. Thank you!

[@bridgettewillis9013]

Your journey has been so inspiring. And I'm so proud of your accomplishments. You Go, Helen!

[@SyreetaKing]

Helen you look amazing and yes these night sweats got me in a choke hold...When I saw the NamaJ2 I thought wow she got it...but to see it was gifted...Look at God AND what staying true to you can do. I can't WAIT to see what you make with it either. Love that for you.

[@HelenH]

Okay!!!! I swear I was jumping up and down too excited lol

[@HillTopRooted]

Such a beautiful vibe during this video! You are just beaming and oozing happiness and joy! Thank you for being so willing to lead by example! Don’t know you personally personally but I am so very happy for you! Keep it going and keep motivating and showing us all what living with intention truly looks like! 🤗 Continued Blessings!💜

[@maxine-23]

Helen, you are an amazingly beautiful and inspirational person. You have inspired so many to embrace a healthier way of doing and living... and not just those of us of a particular age😊. Thank you for sharing your authentic self, your beautiful family, and this wonderful journey. Much Love ❤

[@jacquelineanderson3169]

All I can say is you look so beautiful. I'm trying to get there but some how on a yo-yo weight loss. I'm stuck but I know GOD got me and I'm going to fight. Thank you Helen

[@HelenH]

Just work on your mental first. Yout body will follow. That's what I had to do.

[@sylviajackson8920]

Hey Helen, Grace and peace to you! You inspire and you look amazing. Keep up the good work. 🥰

[@MsTeeStyles]

I have a Nama juicer and I love it, use it everyday. You look Great Helen! Body, skin and girl you glowing, love that for you

[@HelenH]

I'm going to be like you, using it every day

[@krobinson502]

You look so beautiful and you’re such an inspiration 💖💖💖

[@shayc.2562]

Hey Helen, You're skin is glowing, and you look great. 🙂

[@danicaholder3719]

Hey Helen! Kudos to you in your journey! You look absolutely AMAZING! Definitely have to do your way and listen and stay in tuned with your body! It’s a process! You inspire me to do better! Thank you! Peace and Blessings ❤🎉

[@candiblue9280]

Hey Helen that royal blue is my favorite color you look amazing in it.❤❤❤ love the video

[@HelenH]

That's cool. I'm loving the blue

[@ketaluv9330]

New Subscriber!! I’m 52 and Starting all over again… Thanks for sharing I needed this!! Life has been throwing all types of speed and curve balls at me but I’m catching them mugs and throwing them in the sewer so they can’t get ‘em back!!!Be blessed !!

[@angelasims2342]

You look amazing Helen!!!!!

[@NitasHomeDecor]

You’ve shown so much humbleness and gratefulness in the video….you’re right, it can only get better💪🏾🙏🏾

[@GardenRefined]

Thank you so much for sharing. You look amazing and I'm inspired to keep doing the work. Your kale salad recipe is now a staple in our home. Keep sharing.✨

[@HelenH]

We just made it today again. I love it

[@MOCHA482]

Amen Friend….. be Blessed and Stay Encouraged!

[@CalmVibesVee]

Im so sorry for all the pain and trauma you have been thru. I rejoice with you in your growth. You are inspiring ! I cheer you on 🤗💕

[@TheAngela757]

Love this! You look GREAT! Thank you for sharing and being a inspiration! ❤

[@kerrijohnson9759]

Helen, I feel so blessed to have found your channel several years ago. Today, made me think that I found your channel during a low time in my life and goodness oh have no idea how you have motivated me. Thank you and continued blessings!

[@HelenH]

You are so welcome! Just know Tribble don't last always..it's the journey that makes us stronger in the end. You will get through this. You are not alone A lot of people are going through a lot right now

[@fruitofthespiritislovepeac4953]

Stop showing your privacy or zip your top 🙏🏿

[@mor2day767]

Good morning Helen, I see your results and you look amazing ❤🙏🏽💃🏽

[@jackiejacobslincoln5162]

You look amazing Helen! Your skin is glowing girl!! You're such an inspiration❤👍

[@NicoleRAINMusic]

I injured my entire Spine in a freak accident in March of 2021. The accident took me out of work, caused me to have Ambulatory and neuropathy issues and through many MRI's I learned that I have MS and the accident put me into relapse. Life is so crazy and I knew I needed to loose weight to help with the spinal pain. I started eating raw fruits and vegetables earlier this year and I'm 37 lbs down and counting. I found this channel 2 months ago while looking into going plant based and I. glad I found d this channel. This channel has blessed my life and I am so glad to know I am nit in this alone. I absolutely love this video and I try the juices that I see here, some recipes on here, buy some supplements recommended here and I just love the motivation I get from this channel. Thank you sooooo much Ms. Helen you are a GOD send here on KZbin!!!! 🙏🏾💛🙏🏾

[@SimplyNaturalBlack]

Hello Helen and everyone. Keep up the great work ❤. I’m feel the same looking great makes you feel great and a Healthier Gut .

[@kimstanley9850]

I just found your channel, and as others have said, you are an inspiration. Not only that, you’ve expressed so many of my same feelings about things. For example, texture is everything to me, and I only consume foods that I can tolerate the texture. Like I do not like tomatoes, but I’m fine with tomato sauce; however, it cannot be chunky-and the same for peanut butter in that it must be smooth without chunks of peanuts. There were other similarities we share, and you are probably the first person that I’ve heard with these. Thank you so much for sharing, and as others have said, you look fabulous. I’ll be 65 in August 2024 and have been on my health journey for quite some time as I have several illnesses. That weight thing that you spoke about your perception of your actual weight, I completely understand. Thank you for sharing your health journey and your inspirational videos. ❤

[@jeanettareid5092]

Hi Helen! You look amazing. I am so proud of you, and thank you for sharing your journey. I used to use the gel, but I couldn't take it anymore. I will be ordering this right now. ❤

[@mrscoffee8213]

You really motivate Me! I'm making changes in what I eat and making many new juices. TFS!

[@HelenH]

Okay come on now!!!!

[@20isaBeast]

I’m so glad that I across your channel! You give me such inspiration because you show your flaws and all. You express that everything is not going to be peaches but you have to keep going and find what works, I love that! I’m bad with inconsistencies but I’m trying to get better lol. Please keep the content coming because it helps. And that cucumber pineapple and celery juice is fire 🔥!

[@HelenH]

Yes indeed I have flaws and trying to cover them up won't make them go away lol

[@TheLoveisbeauty]

I’m working on my weight loss journey and you really motivate me and I’m proud of you 👏🏿 for your progress! Keep going and keep posting! You’re a positive influence and a light 💡 in the world 🌎

[@HelenH]

You got this! Thank you

[@digitaltudiotoolbox]

My inspiration! You look amazing! I mean you are glowing and I am on the same journey! Can't wait to see how I look a year from now because this is a lifestyle change. Thank you for sharing!

[@HelenH]

Okay me too.. I'm taking one month at a time right now... but I'm already looking forward to 6 months from now for my birthday lol

[@ginajones611]

Yes, therapy helps me too. I’m so glad I found a video today. It’s nothing bad guy.

[@Eclecticldy]

Thank you for this video and all your tips. I’m 49 as well and you’ve encouraged me to make some changes. You look so vibrant and amazing. ❤

[@HelenH]

Thank you for those kind words.

[@cortezmiller1899]

Congratulations on your weight loss journey!🎉

[@stacysworld2020]

Hey girl, I love your hair up. You look great. I remember when you started this journey. And girl I am so happy for you. You look good. Can you give us more info on the detox baths. I have been wanting to try. I purchased bath tea bags but really want to began making my own. I am so glad you got this juicer. I saw this on another channel but the costs is too much for me. Please share more videos of you using it.

[@HelenH]

Yes indeed. It is expensive I can disagree. I just say start with a blender.. thats what I did before I started using juicers.

[@ladyofthehouse3259]

Helen!! ❤ You are glowing and looking beautiful! This was such an authentic and transparent video. I appreciate you sharing because I have things in my life I’m working through and this is giving me another nudge to keep moving forward. I wish you continued success on your journey ❤

[@freshstartdesigns5310]

Hey Helen thank you for always sharing. I’m twenty something your senior and you have taught me so much and inspired me in many ways. I just wanted to talk you how beautiful you look and your skin looks amazing. Keep up the good work look good 👍🏾

[@faith6575]

I love seeing black women taking care of themselves. And you look AMAZING! ❤I need to get back on my sea moss game. You’re really inspiring. I think that listening to your body and what it likes is so important. That’s how I found out I was lactose and gluten/wheat intolerant. If women paid attention to how their body feels after they eat certain foods, it can make a big difference. Keep doing the good work sis! We love seeing it!

[@tonyajohnson3450]

Yessss, the NAMA J2 is a game changer!! I've had mine for about 10 months. I can truly say it's well worth it!! Continued blessings on your journey!!❤🥰🤗

[@ladyc3205]

I relate to your video. Getting the right support and healing the soul and mind provides the most relief -most needed and amazing. I’m on my multi -year wellness journey too. This past year has been transformative. 70lbs released and a bunch of inches are gone from my body-thankful and grateful to God Almighty!Keep fighting, don’t ever give up!

[@wiledrawatson7077]

You look amazing Helen! Keep going!

[@taiharaway1937]

The salads you make look amazing!

[@eunicewilliams9275]

Your doing an amazing job! You look awesome! I am very proud of you😊

[@tiffanymcmillian85]

You look so beautiful, healthy, and vibrant! I know your kids are so proud of you! Keep moving in your purpose and being an inspiration!

[@carlapleasant8213]

I enjoy watching your channel even when I at work

[@rtaylor2536]

You look awesome!! Love watching all your videos.

[@Mrs.Jennifer_A]

Hello everyone!! Ms. Helen you look amazing!! Your journey has been very inspiring.. TFS. I just used your link and order my nama!! I look forward to my continued healthy journey🙏!!

[@HelenH]

Omg ok yes indeed let's get to juicing. This is so exciting 🎉

[@msjones106]

Helen you look fabulous!!! Thanks for the encouragement and keep the positivity coming. ❤❤❤

[@kenyabryant175]

Hey, Friend! You look awesome! Your hair, skin - everything. Thank you for sharing. Great information. What I appreciate most is that you are talking about it from your personal perspective and that gives me the confidence to try everything. Your purpose is absolutely being realized. Keep it coming, Sis!

[@Joy_Cox]

Loving this look on you Sis!! Youthful ❤

[@fayeblackmon4220]

You will love the juicer. Love your transparency.

[@trinahutchinson1551]

You’re looking younger my lady keep up the good work!!!❤❤❤

[@JahwanM]

And gratitude Helen for always sharing with us, and being transparent 😊 I'm so grateful! I love watching your videos because we have so much in common and I relate soooo much! So thank you abundantly 🤗💛💫

[@lenitabruno5736]

Helen this is an awesome video! I'm almost in tears because I can relate through personal experience in my own life. I feel like I just need to break out if this box. I learned a lot. You've encouraged me to make the life change. You give the good, the bad and the ugly. Keep Petaling up the mountain friend!🙏🏽💜💜💜🫂

[@Justchannie]

Thank you Helen I needed this! This message was right on time ! Love it lady! Thank you thank you thank you ❤

[@msangelreed]

I have been following you for a long time. I’m so proud of you and your journey. Let me get my life together! Thank you Helen! God has been good to you ❤

[@markjacoby5607]

Congratulations on the weight loss Helen.

[@lailai285]

You are glowing Sis . I want to start menopause is kicking my bud ,pain all over my body. Thanks for sharing ❤

[@mrsdncpt]

You are glowing!!!! Great video…God bless you! 💕🙏🏾💕

[@dyannwynn7021]

Great inspirational video I need to hear this thanks for sharing. You know you have me hooked on organic nature sea moss. Thank you so much helen

[@HelenH]

You are so welcome!!!

[@ginajones611]

I love that you have all natural herds to make drinks. I have a Auto immune disease that causes anxiety, panic attacks lots of stress and I’m glad I found you because listening to the things that you do is really going to help me. I change my diet all vegan last year. I’ve been getting better as I’ve been 2 1/2 years. And I like the natural teas that you make because I was told not to drink the ones in the tea bags because they have a lot of blockers in them by a herbalist. So I could learn a lot from you to help me become a healthier person.

[@MsBrownCali]

Kudos to you. I’m going to try out a few things. Btw gardening is a great exercise. My grandma taught me that. And she had 9 kids. You use all your muscles in the garden. ✌🏾

[@HelenH]

Yep you use muscle you never know you have working in the garden lol

[@Jetsetwithb]

Let me start off by saying you look amazing!!! Your energy exudes through the screen and is so positive and encouraging. Thank you for all you have provided to us and for creating this space. Perfect timing, my mom just said she needed a new juicer, I'm going to gift her one I just got and 🏃🏾‍♀️ out to pick this one up for myself.

[@HelenH]

Thank you so much for your kind words

[@angg2957]

I have a NamaWell too and didn’t know about the sorbet attachment. I’ll definitely order that.

[@TripleThreatFirearmsDefenseInc]

You look Absolutely Amazing 😊🎉🌟 Beautiful sis.

[@lornasvideos1]

I’m also on a weight loss/ healthy eating journey. You’re so right on your taste buds changing!

[@22Pattyj]

I stumbled into your Utube video today and you have surely inspired me on how to get rid of all my trauma. U look great and u look totally different from your previous photos. U are such an inspiration and watching your blogs would surely help me reach my goals. Thank U, thank U so much for sharing.

[@delilahhaynes8914]

Your updo hair style on here was so cute . Your skin is amazing 😍