My weight loss journey (Week 461)

[@Weightlossmadesimple-g8k]

keep going man, I know you can do it! love how systematically you have approached your journey its the only way to do it in my opinion.

[@StuUnwin]

Hi Weightlossmadesimple; welcome to my channel and thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy your up and coming week, speak to you later. All my best, Stu.

[@LightningAsh]

Keep going, Stu. Some weeks you'll be slightly heavier, while others you'll be lighter and sometimes you'll stay the same and that's totally natural. With bowel movements and water retention, weight will fluctuate, so it's nothing to feel discouraged over. For me, I managed to drop down to 85kg after a couple of weeks where I stayed the same, weighing out my Greek yoghurt, granola, blueberries and honey for breakfast and my rice for lunch and dinner. Buying a food scale was the best decision I made recently, I'll tell you.

[@StuUnwin]

Hi LightningAsh, welcome to my channel and thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Yeah you're right, everyones weight fluctuates from day to day. The weight loss plan that I follow also advices that I should be weighing out certain foods. I admit I don't always weigh some of those food as I should do. I'm really pleased you've found a method that is working for you and I hope you see continued success. I hope we both see continued success. Thank you for taking the time to leaving me your supportive message, that really does mean a lot to me. Enjoy the rest of your weekend, speak to you later. All my best, Stu.

[@LightningAsh]

@@StuUnwin No problem, man. Keep working hard on your weight

[@pgscontinuingjourney]

Keep at it! You are doing great!

[@StuUnwin]

Hi Pedro, welcome to my channel and thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy the rest of your weekend, speak to you later. All my best, Stu.

[@emsiesenvelopes]

I love stew season! I've had chicken stew & beef stew this week - done in the slow cooker without adding fat. Keep at it - you can reach those goals! I've made healthy choices this week aside from tonight when I unfortunately fell into Greggs after a long day at work. Onwards and upwards tomorrow.

[@StuUnwin]

Hi Emsie; yeah I really enjoyed my beef stew, it made a welcome change from my normal salads. Don't worry about the visit to Greggs, that's just one meal/snack out of many throughout the week. You've just got to put that behind you focus on what you can do going forward. You're right onwards and upwards or down the scales. Thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy your up and coming week, speak to you later. Take care and stay safe, Stu.

[@DavidGraham-tc2yj]

Stu you will do it - weight loss as we know is not straight forward and unfortunately you are going to have small set back - i have also put 2 pounds on this week as well as i think due to not being as active over the last few weeks and also have been eating chocolate through the week which i had managed to cut out for awhile. However i am going to also get back on it and reset my goal to try and gain some motivation. Keep the faith stu - looking forward to seeing that 4 pound loss next week

[@StuUnwin]

Hi David, yeah it was disappointing to see a weight gain at the end of this week. But it sounds like we were in the same boat the last week if we saw the same result. So you succumb to the temptations of chocolate, that's easy done. Even more so at this time of year, but stay strong and we both will be able to lose the recent weight gain we've just seen. Thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy your up and coming week, speak to you later. Take care and stay safe, Stu.

[@robinexley-williams8175]

Hang in there Stu, have you thought of dropping you calorie intake to 2000? Just a thought. I’m going to try portion control. Literally weigh and measure my portions. Something has to kick my weight loss back into gear. This the season for bad choices. Between Halloween candy and all the baked treats it’s going to be a battle for real. Take care and have a wonderful week! Robin

[@LightningAsh]

Same here. I bought a scale from my local supermarket. It's been a massive help

[@StuUnwin]

Hi Robin, dropping my calories down to 2,000 is the lowest I would be willing to go, but I consider that to be a last resort. Yeah weigh and measuring certain foods is a good idea and is something that advised on the weight loss that I follow. You're right we're fast approaching the season of bad food choices. We just have to make the best decisions/choices possible for food during this season. Thanks for taking the time for leaving me your supportive message, that really does mean a lot to me. Enjoy the rest of your weekend, speak to you later. Take care and stay safe, Stu.

[@Stephen.taylor19711]

That's unlucky Stu, Normally when you're around the 2500 calorie mark, you see a maintain result, so to put on 2 pounds was a surprise. Better luck moving forward, it would be great if you could break the 400 barrier by Christmas

[@StuUnwin]

Hi Stephen, yeah it wasn't the result I was wanting to see. I too want to get back past the 400 barrier again. if all goes well and I sort myself out that should be easily doable before Christmas. Thank you for taking the time to leave me your supportive message, that really does mean a huge amount to me. Enjoy your up and coming week, speak to you later. All my best, Stu.