My Winter Fitness Routine: Empowerment & Stress Management

Life’s been a bit of a stress mess lately but I’m finding my way back to feeling grounded and present. In this vlog, I’m sharing a mix of workouts, mom life, and how I’ve been using movement (mostly dance 😜) to manage stress and reconnect with myself. Whether it’s babywearing, working out with the boys, or sneaking in some solo sweat time, this is how I’m showing up for myself and finding a sense of balance and embodiment in the process.
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Catcher [dystopian fiction] ▹ www.amazon.com...
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