Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN
Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!!
tidd.ly/cea109bb
Now you can Train with Sunny!
Join Online Coaching!/Training!
mybollywoodbody...
We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.
Please give us your feedback!
#MyBollywoodBody #iKnowSUNNY
Following is what we performed in this routine.
Alternate Dumbbell Curls
3 Sets of 15 Reps
Preacher Curls (Ez Bar - Wide Grip)
4 Sets of 12 Reps
One Arm Bicep Curl (Locked)
3 Sets of 15 Reps
One Arm Concentration Curl
4 Sets of 12 Reps
Barbell Curl (Wide Grip)
3 Sets of 10 Reps
Barbell Curl (Close Grip)
3 Sets of 10 Reps
Plate Curl
2 Sets of 25 Reps
Make sure to | COMMENT | LIKE | SHARE |
If feeling SORE due to exercise!
• Feeling SORE after EXE...
Weight Loss Diet!
www.youtube.co....
Weight Gain Diet!
www.youtube.co....
**Find 100's of videos in our Playlists!**
Visit our website: www.mybollywood...
/ mybollywoodbody
/ mybollywoodbody
/ mybollywoodbody

[@MYBOLLYWOODBODY]

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! tidd.ly/cea109bb

[@cpswami4351]

Sir i want

[@cpswami4351]

Sir mene protein nd gainer , dianabol capsules 6month but kuch bhi fark nhi pada

[@cpswami4351]

7654949660

[@jawadmalik8750]

Sunny Bhai are you Muslim?

[@imrankhan-rj7op]

Lavde ek to hindi bol ya fir English 😡

[@debrajsaha8503]

Timestamp:- 1:25 alternate dumbbell curls 3*15 2:00 wide grip preacher curl 4*12 3:00 one arm bicep curl locked 3*15 3:30 one arm concentration curl 4*12 4:25 barbell curl wide 3*10 4:55 barbell curl close 3*10 6:07 plate curl 2*25

[@jashanrai8495]

Thanku

[@gtxgaminghq]

Thank you so much

[@navyagarg5043]

That's what heroes do

[@varunjagota3581]

Brother 3 sets is enough for loosing weight

[@ankushsingh1147]

Thanks so much bro

[@MYBOLLYWOODBODY]

Now you can Train with Sunny! Join Online Coaching!/Training! mybollywoodbody.com/index.php/training

[@awaizbuttawaizbutt780]

yes

[@chandigarhhomies]

Can I do this workout after hitting Back ? Plz reply sir

[@Adil_justice]

Bro please help me

[@Adil_justice]

Where are you Gym

[@PunnuSharma7777]

M going to do this all today. Its biceps day. Thanks. 💪🏻

[@gamingtesla7302]

Me too😂

[@aucata268]

I love bicep day

[@accounts_hub_1]

@@aucata268 yo man I too😂!

[@gowthamogowtham3029]

I love this guy's energy! Rare to find people with this much energy nowadays

[@hafizirfanrasheed3783]

یہ سب تمھارا کرم ہے آقا کہ بات اب تک بنی ہوئی ہے ،،، زبردست بھائی

[@yaseenmuslim8149]

Haroon Khan he’s Muslim before indian

[@emokhan5895]

@@amirhamza7610 apni soch badlo , wese india badl raha h Muslims k liye , very sad.

[@asifkhan2948]

ماشاء اللّه

[@lastdayonearth7489]

@Waqas Ahmad Khan is he Muslim ?

[@lastdayonearth7489]

@ALI YOUSAF wow

[@jay_goyal0067]

Dumble curl 3×15 Preacher curl 4×12 One arm standing curl 3×15 Concentration curl 4×12 Bicep barbell curl wide 3×10 Bicep curl close 3×10 Plate curl with elbow in 2×25

[@ShawVlog]

Your workout tutorials are very effective👈💪

[@apy6295]

Will try this workout tomorrow💪💪 Minu laga shayed hindi bolde j ekali but jadon vich punjabi ch bole fr pata laga tuc te punjabi j😆😆👌👌

[@siddheshshinde2572]

Heeeyyyyyyy thanks for tuning in to my bollywood body . Mai hu apka host sunny . Mast intro hai bhai aapka

[@UrduHindiZone]

Video Starts at 1:25

[@harshitrades]

Tysm

[@nellyj4181]

+Urdu Hindi Zone Appreciate Video! Sorry for the intrusion, I would love your thoughts. Have you tried - Giulian Bicepify Boarhound (Have a quick look on google cant remember the place now)? It is a good one of a kind guide for building huge arm muscle fast without the headache. Ive heard some decent things about it and my mate at last got cool success with it.

[@sandipsahoo5890]

Urdu Hindi Zone hhgh77777777

[@mohammadusman3244]

Waaaa

[@kuneeyakanna9041]

Thanks for the video content! Sorry for the intrusion, I would appreciate your initial thoughts. Have you ever tried - Giulian Bicepify Boarhound (should be on google have a look)? It is a good one off guide for building huge arm muscle fast minus the hard work. Ive heard some amazing things about it and my cooworker after many years got astronomical success with it.

[@yneshAshanti]

6:30 I wish my personal trainer said it like that to me.

[@shivamsingh4972]

Have been following the cycles given by Sunny paaji since 2018 .... Intermediate cycles 1,2,3,4 with bit modification ... Always effective ❤❤❤ love u paaji .... Please make more videos like earlier

[@krupadas1945]

hii guys I'm quit impressed for your workout & the way you explain everything in single bit. head's up its benifit for me 😊😊thank u vry much

[@MrMyyounus]

This work out really works , i have 19 inches arms but no sterations, and no cuttings. Thank you. I did this work out, its great!

[@syedfurqan932]

Iam watching fitness stuff since 3years now.....he is the sweetest man i saw ever in this industry 😍😍😍

[@ashwinprakash9095]

Where is his gym located?

[@Gjfdjjdufsji]

Guru ji, Thank for all your efforts.

[@lokeshpatil5237]

Consistency is more important than perfection...❤️

[@MukeshDanu]

You must have pretty good physique then

[@vikaskakde3941]

If you have consistency then perfection must be come✌

[@shayamkhandelwal2643]

Bcoz consistency makes perfect

[@ansaransari7571]

@@vikaskakde3941 to to

[@ansaransari7571]

@@vikaskakde3941 s

[@paramjeetsingh9510]

Good morning bro. I m follow your all exercises chat. I get good muscles.

[@surenderverma5766]

I love my abs so much thats why I protect it under a layer of fat .

[@Abhijeet2231]

Me too😂😂😂

[@techbros6051]

I am gonna hate that's why I am trying to get them off.

[@manishjha4270]

@@techbros6051 wow nice answr ..what else you are gonna show them off with your abs

[@Teenpattiscam]

🤣

[@satendra19901]

Brother i like the way you explain everything i really enjoyed .. Thanks for sharing the tips..

[@jennydailyexercise2023]

Sir I watch your videos and now I am a bodybuilder girl and enjoy it

[@JilaFbd]

Super Bhai

[@gautamjugran9358]

best videos and channel for bodybuilding

[@Living_Life_With_Raj]

Where are the reverse curls?? Biceps workout is not complete without it

[@dionshelby5494]

You mean drag curls?

[@mohammadsaber8038]

Ye sab tumhara karam hai aqa Ke baat ab tak Bani hovi hai. MashaAllah

[@Technical1234s]

this is to inform all our fitness lovers that....they require maximum of 120g protein workout day and nonworkout day they require protein multiplied by 0.5

[@jatindersingh1288]

Guru Mann Fitness ah naam rakh bnde nu badnam na kr lunman

[@rohaan_b]

Guru Mann Fitness well almost everybody here knows that bruh , and stop using guru mann's name

[@creativehub6837]

Guru Mann Fitness Lol those who r checking this video r mostly body builders and we knw da secrets of bodybuilding as well.

[@SARtfficialbhojpuri742]

Guru Mann Fitness

[@shamshadahmad4871]

Thank you so much sir for great information and bicep 👍

[@sunnyfitnessandworkout]

Amazing biceps workout dude

[@jonathanmorrison9439]

You should consider using a mic like Jeff does

[@crispkiller1157]

If you follow Jeff then you must know this workout is bullshit..

[@prinsugaming3478]

Ur speech skills is to next level sir

[@ketan002]

Bro!! Aap sub pure workout btate ho koi bakchodi nhi krte♥️♥️

[@sheikharqam6536]

Love you bhai ❤️

[@Priyaram288]

M always watching ur Tips for gym. Nd I starting at my home . Can u reaching in kolkata.?

[@sadaningle8236]

Perfect.

[@kashi795]

Thanks bro m from pakistan m follow yours all fitness tips thank you upload all videos good for me

[@asitnayak636]

Tired this...what an awesome workout....

[@rajag7912]

Kafi vedio deaknay kay bad socha itni achi vedio bai ny bani hain..subscribe to banta ha like share b

[@midmid17]

When the student has a better body than coach

[@being1better801]

Coach never enters on feild. I hope you have watched football match

[@vinayjadhav7425]

😂😂😂😂😂😂😂hahahhahahahahahhahahahahha👍

[@aucata268]

Coach isn't pumped and is wearing shirt

[@Aquilox7]

Lol student got bloated abs

[@rathour8200]

🤣🤣🤣

[@sadprincesahii1212]

I really like ur workout advise thanks man

[@arsalan5358]

Sir mujhe allergy hai Kya me gym join kersakta hu plz reply must

[@sachdevamks4047]

When comedians turn bodybuilder

[@MYBOLLYWOODBODY]

Bodybuilding is my passion and comedy is in my nature

[@akshaygir2008]

Does the number of sets make a difference? Why not be consistent in the number os sets and reps? I'm just a beginner curious to know!

[@sirajiraj2457]

mera ek sawal hai jab hum bicep workout karte hai tab 10 ke 4 set marna hai yaani 40 time continue karna ya 10 hone baad dusra kare ?

[@mirbasithali0826]

10 houne k baad dusra kare

[@saadhassan462]

Nai 10 krl0gy t0 ye 1 set h0jaye. Iss trha 4 set lga0 gy 10 10 k t0tal 40 lekin hr 10 k baad 30 sec0nds break leni hy

[@yogeshbawa2769]

OSM VIDEO , WORKOUT

[@onepathtoislam6441]

Really helpful...thankss

[@RakeshKumar-uw7nz]

Such a good person n good gym workout gudlines brother

[@shaikhshaukat7163]

Very nice simple but effective

[@deepakmech0333]

Nice you are good trainers for gym 💪💪💪💪💪💪

[@shawshank_1317]

Sallu Bhai Bina specs ke serial killer lagta hai lol

[@rahulsethi7578]

7355102625 bhai call kario

[@Sahilkhan-ij4ec]

Koi mukabla nahi tumhara, sunny bhai zindabad 👍🏻

[@jvrock3878]

thanx for amazing biceps workout video...

[@babarali-wt3nt]

Sunny bhai kash may apke pas asakta.. Really like ur workouts

[@bassammalik969]

Amazing!

[@pardeepsingh2279]

5:00 end

[@gurjantsingh-km8yz]

sir tuhda gym kithe aa

[@amritsharma8020]

Sir same weight pr saare set complete krne hai ya phr har ek set k baad weight badha kr next set lagaana hai @MY BOLLYWOOD BODY

[@tapanpawar49]

Trainer ho to aisa ♥️♥️

[@kettupawar3943]

very nice sirji...

[@gagangoraya1068]

nazaara aagya Paaji video dekhke

[@alfasmp]

Trainer guy is on synthol and the demo guy has roid gut 😂😂 wtf!

[@sniperwolf7199]

Yes he is Popeye 💪 Arm

[@j.kthakur5837]

Yes are u true..

[@sniperwolf7199]

@@j.kthakur5837 what ❓

[@LovelySingh-og1yy]

Right

[@agaplinio]

Yeah, I was thinking exactly that. Is that a roid gut??

[@hassanmughal5943]

Yeh sab Tumhara Qaram hai Aqa💝💝

[@1444-y8u]

foor sure u used steroidsin ur bicep bc forearms are weak

[@asmatamini1232]

I am following u sir respect from afghanistan

[@karthik-sl5rl]

Bro can we do this same workout schedule with high reps ?..

[@pronabhalder9498]

Chest fat lose karneke liye ek video banaiye,,,, pls...

[@pronabhalder9498]

Please

[@mrbeanofficial4785]

8720853206 msg me on whtsapp

[@pronabhalder9498]

@@mrbeanofficial4785 q

[@sherrycheema5309]

Wow great man u are the best It helped me alot

[@princeroy546]

What we have to eat

[@lifestories6170]

kapury 😂

[@mohammedmusaib4489]

@fahad gujjar hahha

[@1988ARL]

6 or 7 meals, 3 of which must be complete meals. Lots of carbs and protein. Never go more than 2,5h inbetween those meals.

[@mohdazmi6005]

Superb 👌👌👌 tricep bhi batao

[@sukantdeb5729]

Paji yeh pura excerise karna kya humara biscep big hoga or kitna din karna hoga yeh full excerise.

[@RavinderSingh-sg9ip]

ATTTTTTTT 👌👌👌 SIRAAAA🔫🔫🔫🔫

[@tayyabasghar4161]

Aoa! Bhi kya biceps or triceps ki exercises ayk sath kr skty hain kya means k ayk din ma hi 2no ki exercises?

[@deepbahirshet2661]

steroids kam to Karo please.we love you all😇

[@ritekeshlaxmanlucky4390]

Sir wait kise bdega

[@ibrarezekiel3335]

I just want to ask you k ap please muscularity k lyia bhe videls banao humara pass size ha lakin cutting nahi plz do reply if you read this or try to help me

[@dharmendrapal8494]

सर क्या आप फुल हिंदी में बीडीओ बनायेगे अगर फुल हिंदी में बनाएंगे तो आपका विडीओ देखने में बहुत मज़ा आएगा

[@akashgupta4433]

Aap apne videos me yeh nhi batate ki weight light medium heavy se me kaunsa le aur har set k baad weights increase kare ya same weight se saare set kare...please yeh bhi bataye

[@charanjeetsingh5106]

hi..sir g...I want to talk to you in personal regarding my body n workout...

[@charanjeetsingh5106]

hlw sir...ummeed aw tusi meri help Kroge...to guide me...

[@rajanhrithik9267]

Bhai ji 1 baat btao Mai week me 3 din hi gym ja paata hun..is se body me kya efect ayga ya nahi???

[@prathamkumar5632]

Biceps को wide करने के लिय workout बताइए भाई जी

[@kapilgoswami8111]

bhai biceps ki full exercise batao.aapne to 3 videos banadi h inko ek hi video me add krke ek hi banao jisse ki smjh me aasani se aaye

[@Betukibakwas007]

Thank you bhai for such a great video

[@musicon8339]

Bhaiya biceps ki khaal ko barik kaise kare gym karte hue kafi tym hogya lekin dola nh ban para fulane pe gol hi retha hai pls btado

[@FM30290]

I'm following u paa ji love u hogya💪😘

[@shadabahmed4547]

Great job sir

[@propain11]

What weights should I use for these workouts

[@ParipariDhruv]

Bhai mujhe khane ki diet aur Bata do Kya Lena hota supplement kaun sa Lena h kitni matra main Lena hai

[@MassFolkmusic]

Thanks sir

[@briodash661]

Sir mene abhi gym join kiya he to pls muje kuch diet ko leke tips chahiye or pre workout n all.. pls mujhe baat krni he sir aapse

[@viswaskrajeev8988]

Is it better to do low pully bicep curls on machine after or in between these exercises?

[@subhranshurout452]

Sir doumble ko peer se maat hataye plz tq sir baaki aapka saara workout osam

[@aakashgotmukle9349]

One like for brothers body ....

[@tauseefsaifi5603]

Sir waite Kitna rakhna chahiye har shet mai ya ek Waite se hi Karna hai

[@vishwajeetpatil4099]

Thank you for great information

[@rehansaudagar4764]

Naice aapka batane ka tarika bahot achha hai 👍👌👌👌👌

[@yogeshverma6094]

Hello my Bollywood mene aapki videos dekh Kar gym start Kiya he mujhe aap ek achcha Bala budget me protein powder bta dijiye please sir

[@bipulpatel6118]

Reptations utne hi rakhne chahiye ya badha skate hai 20 tak kyu ki jyada tar log repetions jyada marte hai chahe wo kamm weight ho ya jyada weight ho please let me know

[@saifrehman5090]

Sher parh kr dil jeet lia bhai sab

[@daitaripattanaik1707]

Should we increase the weight in each set??

[@lakkepogurakesh4075]

Can we do biceps along with push ups,what is the sequence for chest biceps and triceps and pushups