Myth-Busting: Top 5 Myths about Alcohol Moderation w/ Mike Hardenbrook | Full Podcast Episode

Drawing from my own experiences and insights from my book, we’ll debunk common myths such as "Questioning My Drinking Means I Have a Problem" and "Cutting Back Requires Tons of Willpower." We’ll explore the realities of socializing without alcohol, the importance of flexible planning, and how to handle potential judgment from friends. Whether you’re considering cutting back or just curious about a healthier relationship with alcohol, this episode is packed with practical advice, personal stories, and actionable strategies to help you on your journey. Join me as we bring mindfulness and balance to the forefront of our conversation on moderation.
Want to drink less with no pressure to quit? Go to sunnyside.co for a free 15-day trial.
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ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

[@jonmueller2117]

Wow! Hands down the best sobriety video I've seen out of hundreds. I'm on my second attempt to do 30 days, 16 days in today. I'm doing it for my health primarily. I drank every day for 40 years, I feel amazing already. AA has been helpful for sure, I would attend more if it was closer. You are a great talker, maybe consider discussing other health topics?

[@joinsunnyside]

Thank you!! Great to hear of your progress, keep going!

[@peggyplacek9513]

Wonderful advice.

[@joinsunnyside]

Glad you think so!

[@moisesgonzales8061]

This is an amazing pod cast. thank you

[@Mikehardenbrook]

Thank you!

[@mattryan517]

great stuff! thanks!

[@Mikehardenbrook]

Appreciate it!

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