What I Eat In A Day | Intermittent Fasting 16:8 | Protein + Fiber | Breaking A fast | Healthy Life

[@globalpioneer247]

This week I’ve ventured into vegan for first time. Watching cooking videos on here is my favorite relaxing pastime. Came across this video and subscribed ❤ Today I’m completing a 3 day vegan fast which began with a 1 day vegan detox. Rest has been all vegan soursop leaf tea, apricot kernels, and super greens powder. Your educational video has convinced me to stay on the course and eat vegan and the intermittent fasting. I’ll check your other videos. Thanks.

[@myvegankitchenlife]

Thank you for this wonderful comment… it warms my heart to know I am helping you on your journey. Take it one day at a time you are worth it 🙏🏽

[@michellehatchett819]

I love the recipe . The green plantain has resistance starch . Your gut bacteria loves resistance starch. Please store your food in glass. Plastics leaches chemicals into your food. ❤

[@LuvNatTurner]

Solid advice… and plastic also leaches plastic into food.

[@spiritualandmind]

I just made your porridge recipe and did one small adjustment, I added 10 dates into the blender with the water and it was so delicious. I also did not add any almond milk at all to make the porridge thicker. I really appreciate your recipes! They help me stay inspired without compromising flavor. :)

[@myvegankitchenlife]

Wow … I appreciate the adjustments to the recipe. I may try that 👍🏽 Appreciate you 🤗

[@shalonprice7480]

I will have try this porridge recipe! 😋

[@digoravas1986]

10 dates.😮...

[@camdi813]

Thank you for your caring and versatile recipes. Your life of health I pray will help me in my healthy weight loss journey and for a healthier lifestyle. I'm new to your channel and can't wait to binge watch some more 😂❤

[@kmelsangs]

When I tell you I’ve been watching your videos for a while and I’m slowly entering vegan world and your recipes have been amazing!!

[@myvegankitchenlife]

This comment makes me happy 😀😊💃🏽💃🏽💃🏽

[@kathygaskins7132]

I'm fairly new to vegan eating but serious about it this time so I'm going to stay on our lady's channel frfr ...Making everything look easy and yummy, thas wassup 👍😊

[@myvegankitchenlife]

@@kathygaskins7132 🙏🏽🫶🏽

[@zaragray6199]

I'm on the intermittent fasting as well. I lost a lot of weight, I'm so proud of myself. I do treat myself on the weekends but I don't over indulge...love this

[@myvegankitchenlife]

Yes you should be proud, I’m also proud of you. 👏🏽 👏🏽👏🏽❤️

[@face1647]

​@@myvegankitchenlifeDid you say that the porridge makes you rear end fatter? Lord knows I don't need that. Would love to try the porridge though.

[@Fiftyfinehealth]

I love plantains! I can’t wait to try this recipe! No wonder you look great and healthy! Thanks for sharing chef Michelle!

[@myvegankitchenlife]

Thanks for viewing ☺️🤗🫶🏽

[@jenng5925]

Wish I would’ve found your channel two weeks ago. I recently lost weight and the first thing that goes is my rear end. 😔 I love my flat front but want to keep the rear.

[@myvegankitchenlife]

Girl keep squatting and add avocado, resistant starch porridge like plantain and banana, coconut milk use the full fat kind, nuts and seeds, lots of protein and fiber 👍🏽

[@jenng5925]

Just finished the video and hit the subscribe button! My niece invited me to join a raw vegan challenge for the month of January; I enjoyed it so much that I decided to keep going. Today is day 41! I’ve lost almost 11 pounds so far. I’ll eventually start eating cooked vegan food and am searching for good recipes. I’m glad I found your channel.

[@myvegankitchenlife]

Thank you for subscribing… wow you’re at 41 days raw …I tried but after 7 days I really wanted cooked mushrooms 😂 Congratulations on losing 11 pounds and welcome to my kitchen 💃🏽💃🏽💃🏽

[@kharmon0101]

Congratulations! I’m a 99.9% raw vegan and I will consume some things cooked or grilled tofu, veggies and fruits. I love it!!!!

[@myrrhcash427]

I love what you're saying. But if you could wear a Microphone, You won't sound so distant. You have something Important to Say. Just want To hear it all. I don't need a Hearing aid. With all respect, No shade.

[@myvegankitchenlife]

@@myrrhcash427 😂👍🏽 Maybe it’s time to take this hobby up a notch…let me research microphone✍🏽

[@eugeniapledger746]

Those mushrooms look good.....Thanks for sharing❤

[@Ched35]

I blend flaxseed and chia seed hemp seed with my plantains.

[@myvegankitchenlife]

🙏🏽💪🏽

[@stacyking1369]

I’m sooo glad I came across your channel because that maca root suggestion was gold I ran out to the store the next day and found it at Walmart 😮what a difference no more hot flashes for me thank you for posting this

[@myvegankitchenlife]

Thank you Amen 🙏🏽

[@darleenowens6137]

Thanks for another dinner recipe and another way to prepare oysters. This is right on time, because I had more oysters, but didn't really want more chicken.

[@myvegankitchenlife]

🙏🏽

[@itsachampagnelife6591]

Omg! I’ve been eating eating green banana and plantain porridge for the past few months lately myself….and You prepare yours just like I do. With our JA roots😉. I just love what it does for my body. Some people would laugh at me saying, “porridge?! that’s for babies!”. I’m sooo glad that your showing the masses that this is great for your body. I consume it 5 days of the week about an 1 or 2 after I’ve completed my 16hr fast too

[@Shakaylafelice]

This was so inspiring and everything looked delicious! I need to try that porridge because I’ve been working out and I’m trying to keep the booty too 😂

[@myvegankitchenlife]

Thanks friend 🤗🤗🤗

[@melissadundas7048]

I actually watch both you and @Shakaylafelice. Both of you have great content. Thank you.

[@myvegankitchenlife]

@@melissadundas7048 Shakayla is my girl 🫶🏽 Thank you for watching 💕

[@cassmoon2589]

You look fabulous!!!❤

[@myvegankitchenlife]

Awww ☺️

[@WellnessForMoms]

Love this content from my fellow Jamaican 🇯🇲 sister! My husband was recently diagnosed with cancer 😢and has decided to eat vegan! So looking for tasty recipes!😊

[@myvegankitchenlife]

Thanks for the love and support… Praying for your husband 🙏🏽 Focus on a diet with plenty of fruits and veggies. Plants heal 🫶🏽

[@sha8921]

Praying for healing!🙏🏾

[@itsachampagnelife6591]

I’m coming together with you, in prayer, that our mighty physician, Jesus, would heal his body from this cancer.

[@Silkyslim48]

This was nice and thank you for sharing. 💚

[@myvegankitchenlife]

Thank you for viewing and your comment 🙏🏽🫶🏽

[@gsinclair2813]

I've been intermittent fasting usually 16/8 for over 3yrs-I love to break my fast with a smoothie-simlilar to yours but I just use filtered water & some otther additives like green powder, lucuma, cinnamon & some nut butter-Yummo

[@mamamoore3474]

I really want to learn more about plantains so thanks for the information

[@myvegankitchenlife]

👍🏽

[@amandapage8805]

I just love your recipes and lifestyle way of eating, I'm following these recipes and taking on this lifestyle with ease with the help of ppl like you, thank you soooo much for your knowledge and inspiration❤

[@myvegankitchenlife]

I love your comment…especially this part “taking on this lifestyle with ease” Amen🫶🏽

[@ccanty1961]

Thanks for sharing this content.

[@mezzogirl1763]

Thank you. I really enjoyed watching you and the meals looked accessible.

[@myvegankitchenlife]

@@mezzogirl1763 🙏🏽

[@Heymscarter]

You look great and I can tell you take great care of yourself. Beautiful.

[@myvegankitchenlife]

Thanks for the love ☺️

[@bridgetbarnett6423]

Awesome!!!!! Thank you very much for sharing. Love your podcast!!!!!!! 🍒🍓🫐🥝🍅🍍🍎🍏🍇

[@myvegankitchenlife]

Thank you 😊 And thanks for listening to the Podcast 🙏🏽

[@bridgetbarnett6423]

@@myvegankitchenlife 😃😃😃😃

[@RainneRae]

You look fabulous sis. Fantastic vid. I’m a health and fitness nut. Thanks so much!❤

[@myvegankitchenlife]

Thank you for watching…you and me both 🤗

[@annann3471]

Hi I just came across your channel, and am in love , am not vegan but I have being trying to change my diet and you have convinced me. I love 💕 everything you do , I only have one request when you make your meals can you show the products you used a little longer on the screen, otherwise you are my new chef , Big Ups 🇯🇲 keep on cooking.❤❤

[@jlew6858]

Hi from Trinidad and Tobago 🇹🇹 I now came across your channel snd did subscribe. Loving the recipes

[@salserobrown]

Lord, send me one like this Sister. I been vegetarian for 34 years. I haven't even come close to finding my vegetarian mate. OH Well, I keep looking.

[@myvegankitchenlife]

😂😂😂🫶🏽

[@LoriRose-l8o]

Maybe you should become vegan😂

[@johnblagrove5177]

I make the plantain porridge sometimes myself as a JAMAICAN.🇯🇲 I like your day of good healthy meals.😊❤

[@myvegankitchenlife]

Thank you for watching 🙏🏽

[@C.Samuel-b4u]

Great tutorial! Im pre-diabetic so i am careful with sugars and starches. I also practice intermitin fasting i find it very successful 35lbs weight loss🎉 Please share low cab meals. Thank you 😊

[@Sweettomatovine]

The recipes look very delicious ❤

[@myvegankitchenlife]

Thank you 🙏🏽

[@CherylGuevara]

God bless , I love your food.

[@myvegankitchenlife]

Thank you 🙏🏽 Thank you 🙏🏽 Thank you 🙏🏽 Blessings 🫶🏽

[@ozziebeckles5179]

love it!

[@gleveridge3424]

I watch your channel all the time didn't know u was a yardie, now I of to subscribe.

[@myvegankitchenlife]

🇯🇲🇯🇲🇯🇲🙏🏽

[@melisarodrick-thompson2227]

So inspirational ❤thank you ❤

[@reginadavis1028]

Had me up until the mushrooms lol. I'm going to try everything else though. Thank you!

[@myvegankitchenlife]

👍🏽

[@hermanharper4594]

Thanks just found your channel I'm a 18 /6 intermittent faster . Love this what I eat in a day. Very interesting information and helpful. Can you do some insta pot one meal pot recipes.

[@lynnharding9928]

Please make more videos. I love your videos. I did vegan about 3 yrs ago for 6months. I tried to go back but i think cutting out those carbs had my muscles/body in so much pain.

[@myvegankitchenlife]

Come back to plant based 🙏🏽 I’ll continue to make more videos… you can’t cut out complex carbohydrates they’re necessary for energy production enables you to create muscle. We’ll get you there 🙏🏽

[@MClarke-y5z]

OOOOOHHH---banana porridge---yummy!!!! I've never seen anyone make this online. My interest just shot waaaaaay up!

[@myvegankitchenlife]

💃🏽💃🏽💃🏽🫶🏽

[@kayl2307]

Hi there, the plantain porridge looked quite creamy and yummy! I think I'll try that some day but think I'll desire a bit of sweetener with it. Not sure if you are aware, but in the event you are not, pouring hot food into/on plastic can potentially cause the plastic to break down quickly and leech into food. So just a heads up if you are unaware.

[@myvegankitchenlife]

👍🏽 Thanks babe 🫶🏽

[@tkasongo-price73]

Love watching your videos

[@myvegankitchenlife]

Thank you 🙏🏽

[@monicasmith9215]

Thanks

[@iniebelllewellyn128]

Awesome , thanks for sharing 👍

[@myvegankitchenlife]

Thanks for watching 🫶🏽

[@annmarieb987]

Just stubbled upon your channel and I love the content, you recipes helps with inflammation.🤗

[@myvegankitchenlife]

Welcome to my kitchen…yes you’ll see a lot of inflammation reduction recipes in my What I Eat in A day 👍🏽

[@Jones572]

Awesome!!🤙🏾💯❤

[@zaragray6199]

I'm from Jamaica 🇯🇲 as well I love banana porridge...I'm a try the ur recipes

[@GQP.531]

I just ran into your channel! I'm going to try!

[@myvegankitchenlife]

Thank you 🙏🏽

[@daphnenoble9805]

❤

[@TOYACLIFESTYLE]

Just coming across your channel. Love the content. New subscriber

[@myvegankitchenlife]

Thanks for subbing ❤️ Welcome to my kitchen 🫶🏽

[@sashanoel167]

Hi Michelle, I'm new to your channel. Your recipes look absolutely scrumptious, and I am doing I.F. too. Looking forward to trying so many if your recipes 💌

[@myvegankitchenlife]

Hey Sasha 👋🏽 Welcome to my kitchen 💃🏽💃🏽💃🏽 Thank you fellow Faster 🙏🏽 Enjoy the recipes 🫶🏽

[@daniellej7914]

When do you start fasting and for how long I bought your tea but haven’t started yet

[@myvegankitchenlife]

Hey Danielle thanks for your purchase 🙏🏽 I start the Fast on Sundays at 6pm - Tuesday 12 noon. The Fast is for 42 hours… you should join my fasting group on instagram. There’s valuable info on how to prepare for a successful fast 👍🏽 Here’s the link ig.me/j/AbY1NhmgMEVKQNur/

[@tamerianriese3441]

What kind of cinnamon sticks do you use for the best flavor : cassia or ceylon?

[@myvegankitchenlife]

Great question 👍🏽 Ceylon… I like the mild sweetness it has 😊

[@katsybo]

I love veganism but due to loss of some of my small intestines(exploding avm) I have deficiencies. Thanks for the high protein, high nutrition recipes.

[@myvegankitchenlife]

🙏🏽🫶🏽

[@madamplant]

GRIND date seeds? Cool!

[@myvegankitchenlife]

💃🏽💃🏽💃🏽🫶🏽

[@sunshynelove4834]

Love the recipe! Do you have a link for the juice jar?

[@myvegankitchenlife]

Sure do www.ikea.com/us/en/p/korken-bottle-shaped-jar-with-lid-clear-glass-60577975/

[@marcilynn2943]

❤❤❤

[@Ceeflowers]

Sorry I Have to put some coconut condensed milk just a little in my porridge I also have some date Syrup I will try that next 😂 I’m used to a little sweetness

[@myvegankitchenlife]

Yes girl sweeten it up… make it your own 💃🏽💃🏽💃🏽🫶🏽

[@rochellemichael3691]

Please tell me you have a cookbook. I have been watching you for over a year and I have not heard you say you have a cookbook.

[@myvegankitchenlife]

I have 2 recipe ebooks…. I’m working on a real tangible cookbook book it just takes alot of time 😊 Checkout out my website Myvegankitchens.com All links are in the description box of my videos 🙏🏽

[@patricewilliams2998]

I read not to mix blueberries and Bananas because it prevents a nutrient in the blueberries from absorbing but hell something always messing with something 🤷🤦

[@myvegankitchenlife]

Right!!! 🤷🏽‍♀️eat and be merry 💃🏽

[@joannashelton4521]

Thanks for sharing

[@myvegankitchenlife]

Thanks for viewing 🫶🏽

[@terriem3922]

Counter jealousy here! My kichen is that size but has 6 sq ft of counter. Seriously, I'm planning to try plant based for 6 months and see how my amino acid profile reacts. I just did a baseline. Avoiding oxalates for bladder Reasons. Half my diet now is yogurt, chewing and swallowing difficult . Love my blender! Need food ideas . . .

[@orbi7429]

Thanks for sharing!

[@myvegankitchenlife]

🙏🏽🫶🏽

[@greatboniwanker]

Great dates info! Love seeing your subs explode ❤ Like, Subscribe & SHARE!

[@myvegankitchenlife]

Thanks for love ❤️ you guys

[@latoyajohnson2792]

How much protein was in your dinner meal?

[@deborahking4226]

New to this channel and im a vegan one year ago. I find im usually eat the same thing all the time. Looked at a few vegan channels all uses mushrooms or tufu. I never liked mushroom but i never had them saute or fried maybe ill give it a try. As far as plantains i eat the yellow sweet ones, never care for the green plantain or banana. Can i use the yellow plantains for the porridge?

[@myvegankitchenlife]

Hey 👋🏽 welcome to my channel…thank you for viewing 🙏🏽 congrats on a year being vegan…I can relate getting into a routine eating the same meals every day…if I didn’t feel the need to try new recipes and share with all of you I would probably be eating the same thing every day too. As far as the plantains, I would not suggest you try to make porridge with them once they’re ripe. For one they’re mostly sugar when ripe and secondly you wouldn’t be getting the health benefits of resistant starch which provides healthy bacteria in the gut🙌🏽.

[@jaboubaa928]

Wow as Muslims we break our Fast with 3 dates as well😊

[@myvegankitchenlife]

🫶🏽

[@jahmallajaima]

Hard to find plantain here. I know JA has more than one kind of porridge. Only porridge I ever had in JA was cornmeal porridge. Only in some years back I heard about peanut porridge, banana porridge. I made think it was banana ( not plantain) and I Neva liked it. Maybe one reason is I’m not a big fan of nutmeg and cinnamon. Oh and if I had plantain I’d fry it as it’s so hard to find. You definitely need that fiber to clean you out. Those dumplings constipate you. I was in JA in my 20’ s and 30’s and would have that issue. One of my concerns now when go to visit as I’m older. I do love dumplings

[@myvegankitchenlife]

Thanks for the comment. I’m happy you had a chance to experience my birth country ❤️ And yes too much flour dumpings will constipate you. You have to eat it with some callaloo. The greens will help 🙏🏽

[@jahmallajaima]

@@myvegankitchenlifeI did eat callaloo. Didn’t help

[@myvegankitchenlife]

@@jahmallajaima 🫤

[@dennissheffield]

Where are the recipes, I don't see them?😔

[@gloriaimbert8654]

WAO EXCELLENT. I think if you add AGAR AGAR IT CAN TURN TO A THICK CHEESE Taste😊

[@millicentmothuloe296]

Hi I watched your jackfruit dish,that looked really good. What is Jack sauce?

[@myvegankitchenlife]

It’s Korean bbq sauce and jerk marinade seasoning

[@sassysfishcakes9780]

Can I use ripe, yellow plantain in this recipe or are the green ones better?

[@myvegankitchenlife]

The green ones only works for this kind of recipe. The resistant starch is what’s needed to create a healthy environment for your gut.

[@tantymena9998]

Okay VI Queen. I see you. 🇻🇮

[@myvegankitchenlife]

☺️

[@kimia0731]

Thank you. You look beautiful.

[@myvegankitchenlife]

Thanks for the love ☺️

[@veronicagarmon1558]

Maca powder? Which one?

[@myvegankitchenlife]

a.co/d/htX4G9j The link is also in the description box 🙏🏽

[@joyluv0708]

I enjoyed your video and was interested in the Maca Powder due to hot flashes. I clicked your link in the description for the Maca Powder which took me to Amazon. Per customers written and video reviews there is a WARNING Cancer and Reproductive Harm label on the back of this Maca Powder product. We all should be sure to research products before purchasing.

[@myvegankitchenlife]

Thank you so much for your comment. After reading your comment I realized I had not updated the current Maca product I’m using in my Amazon store front. It has now been updated.👍🏽

[@joyluv0708]

Sounds great. Thank you so much. I'll check it out because I am very interested in the Maca Powder.

[@kevena1201]

Have to watch my sodium intake. Is there a lot of sodium in the Korean barbecue?

[@myvegankitchenlife]

If you are reducing your sodium intake you might need to try a reduced sodium Korean bbq sauce…I’ve seen them at Whole Foods.

[@kevena1201]

Thank you and please continue doing what you do. Been following you since last summer when I finally committed to changing my diet.

[@myvegankitchenlife]

@@kevena1201 hey 👋🏽 Thank you for being a committed viewer 🙏🏽 I really appreciate you. Also congratulations on staying consistent with your diet 🫶🏽

[@indirafisher2752]

Can diabetic used these recipes

[@myvegankitchenlife]

It depends on the the level of your diagnosis 👍🏽

[@itssimplykrissy4101]

Can you provide the link to the Korean bbq sauce please?

[@myvegankitchenlife]

www.google.com/imgres?imgurl=https%3A%2F%2Fi5.walmartimages.com%2Fasr%2Fdc802e01-3051-49f5-8ab2-e74b0ca4d114.35aaee77b131a65277bb2c387b785061.png&tbnid=kLaBv8U8-ykuHM&vet=1&imgrefurl=https%3A%2F%2Fwww.walmart.com%2Fip%2FChung-Jung-One-O-Food-Korean-BBQ-Bulgogi-Marinade-for-Beef-29-6oz-840g%2F502335733&docid=sRBRtBEFtOJEQM&w=1000&h=1000&hl=en-us&source=sh%2Fx%2Fim%2Fm4%2F3&kgs=49aa4c295229c8bc I normally buy it from H Mart, Asian Grocery or The International market for $4.99 👍🏽

[@lynnharding9928]

Why do you coat the mushrooms in cornstarch?

[@myvegankitchenlife]

The cornstarch helps-to create an outer crust.. without it I find the mushrooms release too much liquid and become soggy. Also it helps to thicken up the bbq sauce to give a nice texture to the sauce and finished product 👍🏽

[@jdovly]

Korean or Japanese sweet potatoes???❤

[@myvegankitchenlife]

The farmers market labeled them Korean sweet potatoes 🤷🏽‍♀️

[@jdovly]

@myvegankitchenlife thank you, fantastic! I will be searching for them. You are a fantastic teacher!

[@myvegankitchenlife]

@@jdovly I appreciate you 😊

[@Nanticoke]

Isn’t juicing just sugar water without fiber? Please educate me

[@myvegankitchenlife]

Juicing fruits and veggies removes the fiber yes. You can save the fiber and incorporate it in other recipes. Typically, what you get when juicing fruits and vegetables is a good amount of the food’s vitamins, minerals, antioxidants, polyphenols and other compounds that your body loves. So, depending on what foods you put in the juicer, you can increase your intake of things like vitamin C, vitamin K, folic acid, magnesium and other good-for-you stuff.🫶🏽

[@PearlMoon-p1u]

Dayam 😍

[@shawnshawn3107]

Ever think about Spirulina as protein?

[@myvegankitchenlife]

Yes. I create smoothies with it also. More what I eat in a day coming 👍🏽

[@lissie400]

Do you have a link for the Korean BBQ sauce?

[@myvegankitchenlife]

This is the one that I use. I buy it from H Mart, Asian Grocery store or International farmers market. I normally pay $4.99 for it www.google.com/imgres?imgurl=https%3A%2F%2Fi5.walmartimages.com%2Fasr%2Fdc802e01-3051-49f5-8ab2-e74b0ca4d114.35aaee77b131a65277bb2c387b785061.png&tbnid=kLaBv8U8-ykuHM&vet=1&imgrefurl=https%3A%2F%2Fwww.walmart.com%2Fip%2FChung-Jung-One-O-Food-Korean-BBQ-Bulgogi-Marinade-for-Beef-29-6oz-840g%2F502335733&docid=sRBRtBEFtOJEQM&w=1000&h=1000&hl=en-us&source=sh%2Fx%2Fim%2Fm4%2F3&kgs=49aa4c295229c8bc

[@lissie400]

@@myvegankitchenlife thank you!

[@prestonlestor7636]

Please send banana porridge recipe again

[@myvegankitchenlife]

kzbin.info/www/bejne/lYO5p5SAbNOJl7csi=7ekyf_pmhvw8ex_8 👍🏽

[@MeeMeeG]

New Subbie 👋🏾

[@myvegankitchenlife]

Thank you subbing… I truly appreciate you 🙏🏽

[@lrussell6668]

Tfs I always want to go vegetables but so difficult, but I just subscribed so I can get ideas for a no meat meals

[@myvegankitchenlife]

Thank you for subbing. I hope you try some of the recipes and just take it one day at a time 🙏🏽

[@teresamarks1973]

Hi I just came across your channel very interested

[@myvegankitchenlife]

Please stick around 🫶🏽

[@Rudylee51]

Thats Jamaican sweet potatoes hun.

[@myvegankitchenlife]

Ok 👍🏽

[@karimbegum69]

What...... ? Menopause... ? Really 🤔 You look like you are in your late 20's or early 30's! First time on your channel and this is the first video I am viewing. I had to pause as soon as you mentioned maca for menopause..... and write my comment. i paused on the comment to take another look at you as i am viewing in partial darkness 😅 ❤️💞🌹🙏

[@myvegankitchenlife]

Thanks for the love ….even though I feel 19, that damn biological female clock reminds me it’s time to stop making babies 😂.

[@safanasser3912]

Muslims break their fasts with dates

[@myvegankitchenlife]

Really…thanks for sharing 👍🏽

[@TA-mu4he]

Oh! Beautiful Sister, THAT was awesome and very needed❤. Thank you!!! Especially the "menopause info". Please 🙏🏾 do more vids like this!! ❤

[@myvegankitchenlife]

Thank you for viewing 🙏🏽

[@livehappy5810]

❤❤❤

[@jore_mibu]

❤

[@alesiasled4253]

I buy Kale by the bunch, $1.48. Walmart has healthy sized bunches.

[@terifarmer5066]

Sweet potatoes, (Orange) Yams (Light yellow, ) same, just not as sweet, Still Great, Thank You !

[@forwardvibrations2347]

Yesssssss 😋 love these #EmpoweredPlates ✌🏾ibes

[@alesiasled1925]

You do great vegan dishes. How long have you been a vegan.

[@myvegankitchenlife]

I’ve been on this journey for over 30 years. I finally stuck with it 💯 for almost 10 years now 🙏🏽

[@cherylb5871]

😮 Cool food b4 placing in plastic (porridge) containers. Preferably use glass (canning jars).

[@myvegankitchenlife]

Got it 👍🏽

[@jdovly]

What juicer do you use?