My dear brothers and sisters in Eritrea, as we strive for a healthier and stronger future, let us focus on the importance of exercise and natural food. Regular physical activity not only strengthens our bodies but also clears our minds and gives us the energy to tackle each day. Alongside this, let’s nourish ourselves with the natural foods that our land provides-fruits, vegetables, grains, and lean proteins. These are the true sources of strength and vitality. Together, we can build a healthier and more vibrant community by honoring our bodies with movement and wholesome, natural foods.ዓወት ንሓፋሽ 🙋🏽♀️🇪🇷🐪