நாம் கைவிட வேண்டிய மிக முக்கிய தீய பழக்கங்கள் என்ன..??! - Anand Srinivasan

[@xavierrajasekaran4600]

wellcome sri..

[@srenga49]

Very useful advice. I follow this. Doing meditation for about 40 minutes and do some yoga posture in the morning mindfully are very helpful. Walking is most important as suggested by you. Also, resting now and then is essential. While resting one can do reading.I am 72 now and try to be fit

[@bojarajan5774]

நன்றி

[@rajagopalgopal6101]

GM sir

[@devadeva354]

Very good morning sir 🙏

[@ptmsankarptmsankar6515]

Correct sir thanking you 🙏

[@Positivemindset251]

சுப்பர் சார்

[@dharundharun4996]

Good morning🌞 sir

[@ganeshm9184]

வணக்கம் சார்

[@chandrannatarajan6616]

Thank you Mr. Anand, reminds me of the 5AM Club by Robin Sharma, TRUE FREEDOM IS FREEDOM OF TIME. May all be blessed.

[@TR-br8ro]

Thanks sir

[@chemistrysimplifiedtamil6103]

Dont complain. Do important work and. Take rest. Be a doer

[@vaithiyanathanthiru8690]

Good morrning happy morning wonderful morning nanbare.

[@lawrancesmart5999]

Good morning sir have a nice day 💐💐💐💐💐

[@antiindian7245]

Always be Happy 😊 😃 Sir .

[@balasalem5787]

Good morning sir 🌞. Have a fantastic day.

[@antonyraj483]

Good morning sir

[@harikrishanan5126]

Good one, thank you🙏 sir

[@padmarajanpadmarajan3729]

Super'sir

[@ramakrishnanrajaram9660]

Good Content sir.

[@Balaji_Marutharaj]

Good morning sir🤝🤝🤝

[@lathac4520]

Please also tell from which book these points are taken and shared

[@nandhiniprabhakaran2392]

👌👌👌🙏🙌

[@sharathbabu9512]

If you are successful you must have these 3 elements: 1. Taking sufficient rest & doing sufficient exercises to remain fit 2. Your time must be fully under your control 3. Working in intense short spells.

[@kovaikulukulu6904]

வாத்தியாரே!நீங்க சொன்ன பாயின்டுக்கு எல்லாம் எதிர்த்தா மாதிரி ஆளுதான் எலான் மஸ்க்.அவர் சக்ஸல்புல் தான்

[@Madhan57]

Sir just books which inspired you

[@tamiltholaikatchi]

What does he mean by 5 minutes Mobility?

[@feminajaya8173]

🙏🙏🙏

[@CoppsMusic]

Rest - Walk - Sprint Long walk is healthy. Short sprint is healthy to get emergency work done.

[@buddy_buddy]

Don't complain...(why me)... Accept the situation..Be Always active... May b negative...or positive... Take rest... Be productive... Long time walk and rest .. Don't blame time...

[@muhammadnabi4689]

டேய் கிலிஞ்ச வாயா.... நல்ல கத உடுர.

[@muthuraj354]

Thank you sir 🙏

[@learnwithsiya8979]

Good morning sir

[@jahnavikurugundla6786]

Good morning 🙏🌄sir

[@azhageshraj5963]

Good morning🌞 sir

[@karthickjaganathan]

Good morning sir