नेपालीको मिठो सजिलो क्वाटी सजिलै विदेशमा | Beans Stew | जनै पुर्णिमा बिदेशी भुमिमा | Janai Purnima

नेपालीको मिठो सजिलो क्वाटी सजिलै विदेशमा | Beans Stew | जनै पुर्णिमा बिदेशी भुमिमा | Janai Purnima Recipe
Kwati | Beans Stew | Special Kwati ko Jhol | Spicy Kwati Soup | Janai Purnima Recipe
This protein packed vegetarian stew is made from nine different sprouted beans. Nepal being a majority rural and agricultural based country, most citizens spend June-July working on the farm. This super nutritious soup recipe believed to cure from common diseases like body pain, cold, etc. This protein packed vegetarian stew is made from nine different sprouted beans. Nepal being a majority rural and agricultural based country, most citizens spend June-July working on the farm. This super nutritious soup recipe believed to cure from common diseases like body pain, cold, etc. this are the beans we use but you can add or deduct according to wish.
Yellow Soybean (Pahelo Bhatmas - भटमास), Black Bean (Kalo Bhatmas - कालो भटमास), Dried Green Peas (Hariyo Kerau - हरियो केराउ),Dried Yellow Peas (Pahelo Kerau - पहेंलो केराउ), Black Eyed Peas (Bodi - बोडी),Gram seeds (Chana - चना), Chickpeas (Thulo Chana - ठुलो चना),Small peas (sano kerau - सानो केराउ), Red kidney beans
Ingredients
Mix beans - 500 gram
Oil - 2 tbsp
Ghee -1 tsp
Onion - 1 medium
Cumin seed - 1/4 tsp
Turmeric - 1 tsp
Ajwain - 1/4 tsp
Fenugreek - 1/4 tsp
Green Chilli - to taste
Tomato - 1 large
Asafoetida -1/4 tsp
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