Nabhi Kriya For Prana Apana Balance with Anne Novak

[@Madelene-d1h]

Thank you Anne for a lovely kriya 🙏🏻 your beautiful clear and calm instructions made all the difference ❤

[@kimscomments]

Great job you teach very well thank you , this is the Kriya I picked for my teacher training so have watched this many times . Sat Nam

[@Moonimoona]

Perfect !!! Thank you for your softness ! HUG from morocco 🌟

[@loriwakefield1]

thank you for this beautifully hard practice and your beautiful self.Anne

[@loreto3218]

I loved your yoga class. I am a yoga teacher myself and practiced this kriya with you so as to teach it this week. Thank you!!

[@VatoElohim]

best kriya ever. loved it.

[@AnitaBlingBling]

Great pratice to do this morning - thank you 🤍

[@blumelein]

I love this Kriya and you are so good teacher. Your instructions are so clear! Thank you! Sat Nam!

[@lottekirche4560]

Thank you for tris lovely praktice Anne!

[@susanr6308]

I love Anne Novak. I have taken many of her classes. She's excellent. :)

[@BM-ht9xk]

What state and studio?

[@maxximilliandafoe9717]

Fantastic! Thank you so much for making such a wonderful video to practice with every day.

[@phedrayogabalsamelli2542]

Thank you. Wonderful teacher and teaching

[@yogamedulrikaharisimrankau6923]

Thank U Anne❣️🙏🏻♥️ You are easy to follow and very simple in your instructions and that is really good👍🏼😇🧘‍♀️ This Kriya has really had effect and realized that I needed this for my nervoussystem, it was really clear when I did stretch pose. I shaked like an earthquake....

[@hannamahafzah9281]

Thank you first time with you I love it 🙏

[@maxximilliandafoe9717]

Thank you so much!

[@florianeshirai7074]

Merci

[@anoukmarieange6780]

I loved this, what music did you use?

[@calmyogamore7200]

Indeed you a a good teacher your voice and instructions are perfect! I loved the song from 38 minute to 45 minutes and could not find it. can you tell me the name of the song and singer please

[@bricks4kiz]

It has too many commercials now.

[@Caicedo_santacruz]

I love this kriya but it's not nabhi kriya, but I love it and will add it to my daily practice.

[@EventOneMedia]

It is but entitled Nabhi Kriya for Prana and Apana. I am aware of another from Guru Rattana's teaching via Yogi Bhajan. I wish to know why the same name though. Perhaps the longer name signifies a different set? Anyway though it does what it says it does! Il love this set and the modifications were wonderfully instructed. I taught this in my class today. Consensus reality seems to be out of whack, anger and really negative messages from those who wish to maintain a grip of power on society. This really helps move through the anger in the gut and infuse the heart energy into my personal microcosm. Ripple effect in my actions and being fully present in the face of it all. Thank you Anna and Sprit Voyage!! Sat Nam!

[@annenovak8230]

The word 'nabhi' means navel in sanskrit. There are a number of kriyas in the tradition of Kundalini Yoga which focus on the energy/qualities of the navel chakra/center. This one is designed to balance incoming energy (prana) and the energy of elimination (apana) which meet at the navel center. Enjoy!

[@ravi982]

🙏💜💚

[@Madelene-d1h]

Thank you Anne for a lovely kriya 🙏🏻 your beautiful clear and calm instructions made all the difference ❤