NAIGC Allowable Skills - Horizontal Bar - Jam to Release Half Turn

From swing backwards in hang or handstand, stoop in, followed by release with 1/2 turn to regrasp, ending in long hang swing forwards
Value - A
Element Group Credit - III (In bar elements)
Valid in all levels
Notes: Gymnast must not touch apparatus with any bodypart other than hands during skill.
See the full list of NAIGC Allowable Skills in our very own addition to the Code of Points here: naigc.org/wp-content/uploads/...