Нам шоудаж шартсан ПОДКАСТ | Happy Messy Podcast

Архи пиво согтууруулах ундаа бидний амьдралын салшгүй нэг хэсэг болсон. Тэгвэл энэ ямар байдлаар яаж нөлөөлдөг вэ? талаар ОКО болон NQ 2-ын хувийн туршлагаас ярилцаж байна.
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[@felixyoudabest8943]

Uneheer heregtei sedveer yarilaa, bayarlalaa. Olon hund sharelej busdad hurgeesei! 🙏👍

[@hannavlog3739]

Уурлахын оронд ямар аргууд хэрэглэж бна вэ? Кк

[@felixyoudabest8943]

Sonin ym, minih bol uuhaar, bas daraa n esregeeree puls bur aimaar usdug, amaar garahaa shahdag!

[@bayarkhuu.n]

What is the difference between heart rate and HRV? Your heart rate shows you how many times your heart beats in a minute, measured as beats per minute (bpm), whereas HRV shows you the time interval between two heartbeats, measured in milliseconds (ms).

[@bayarkhuu.n]

When your heart beats it pushes blood around your body. This heartbeat can be felt as your 'pulse' on your wrist or neck Your pulse is measured by counting the number of times your heart beats in one minute. You can measure your heart rate manually by checking your pulse. Follow these three steps. Find your pulse in your wrist (as explained above). Count each beat for a total time of 30 seconds. Double the number of beats you counted. This is your heart rate or pulse, measured in beats per minute.

[@bayarkhuu.n]

Тэгэхээр HRV болон Pulse- heart rate 2 нь ялгаатай хэмжигдэхүүнүүд гэсэн үг байгаа биз. Хэвийн зүрхний цохилт болон яагаад өсдөг дээр дараах тайлбар байна. A normal heart rate, when you're not being active, is generally between 60 - 100 beats per minute. This is called your resting heart rate. Athletes or people who are very fit may have resting heart beats of less than 60 bpm. When you're active, your heart beats faster to get more oxygen to your working muscles. The harder your body is working, the faster your heart will beat. For example, your heart rate when you're sprinting will be much faster than your heart rate when you're walking. If you're exercising hard, it's normal for your heart rate to get up to 160 beats per minute or more. There are other things that can make your heart beat faster, like caffeine, nicotine, recreational drugs and some kinds of medications. Your heart will also beat faster when you feel strong emotions, like anxiety, fear or excitement.

[@bayarkhuu.n]

Тэгэхээр зүрхний цохилтын хувьд насанд хүрэгчид хэвийн үед 60-100 байна. Энэ нь бага байх тусмаа сайн. Дараах шалтгаанаас болж насанд хүрэгчдийн heart rate өсдөг. Энэнд архи, бүр дараалуулан олон хоног угсарч уух бүр аюултай гэсэн байна. Aging Stress Obesity Drinking coffee or smoking (soon after) Sitting or standing (slightly, as compared to lying down) Frequent binge drinking Living in a hot and humid climate Certain medications Some daily causes can develop into medical emergencies. For example, heavy binge drinking can lead to an emergency medical condition known as atrial fibrillation. There are several other medical causes as well. Medical causes of elevated heart rate include: Anemia Infection Elevated thyroid hormone Medication reaction