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Namaste Mudra is a mudra which is done by doing regular Namaste, the Indian way of greeting each other . This mudra is also known as Namaskar Mudra. Practice of this Mudra stops your headache & improves your blood circulation. This mudra makes you fearless & removes your ego. Namaste Mudra makes your mind & body strong & fill your life with happiness.
Our body is made up of five element - Earth, sky, water, air and fire. Five fingers of our hand represent this five elements. Hasta Mudras or hand Mudras are performed using our fingers.
Hand mudras have great healing power. Mudras are hand gestures that can quickly redirect the flow of energy to specific body part or organ, mind and spirit. & start the process of healing.
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